Search Weight Loss Topics: |
Diets High in Processed Fiber May Increase Cancer Risk – SciTechDaily


The results highlight both the need for routine blood bile acid level testing as well as caution when individuals with high bile acid levels consume fiber.
Fiber-enriched foodsare often consumed by many individuals to promote weight loss and fend against chronic diseases like cancer and diabetes.
Consuming highly refined fiber, however, may raise the risk of liver cancer in certain people, especially those with a silent vascular deformity, according to a recent study from The University of Toledo.
The finding, which is described in a report published in the journal Gastroenterology, adds to UToledos expanding body of knowledge about the undervalued role that our gut plays in the origin of disease.
We have worked for a long time on this idea that all diseases start from the gut, said Dr. Matam Vijay-Kumar, a professor in the Department of Physiology and Pharmacology in the College of Medicine and Life Sciences and the papers senior author. This study is a notable advancement of that concept. It also provides clues that may help identify individuals at a higher risk for liver cancer and potentially enable us to lower that risk with simple dietary modifications.
From left, Dr. Matam Vijay-Kumar, a professor in the Department of Physiology and Pharmacology, and Dr. Beng San Yeoh, a postdoctoral fellow. Credit: University of Toledo
Vijay-Kumars team published a major paper in the journal Cell in 2018 that revealed a large proportion of mice with immune system defects developed liver cancer after being given an inulin-fortified diet.
Inulin is a refined, plant-based fermentable fiber that is sold in supermarkets as a health-promoting prebiotic. Additionally, it is often found in processed foods.
Vijay-Kumar and colleagues found that around one in ten regular, otherwise healthy lab mice got liver cancer after consuming the inulin-containing diet, despite the fact that inulin promotes metabolic health in the majority of those who consume it.
That was very surprising, given how rarely liver cancer is observed in mice, said Vijay-Kumar, who is also director of the UToledo Microbiome Consortium. The findings raised real questions about the potential risks of certain refined fibers, but only now do we understand why the mice were developing such aggressive cancer.
The new study offers a clear explanation and may have implications that go beyond laboratory animals.
As the team furthered its investigation, the researchers discovered all mice that developed malignant tumors had high concentrations of bile acids in their blood caused by a previously unnoticed congenital defect called a portosystemic shunt.
Normally, blood leaving the intestines goes into the liver where it is filtered before returning to the rest of the body. When a portosystemic shunt is present, blood from the gut is detoured away from the liver and back into the bodys general blood supply.
The vascular defect also allows the liver to continuously synthesize bile acids. Those bile acids eventually spill over and enter circulation instead of going into the gut.
Blood thats diverted away from the liver contains high levels of microbial products that can stimulate the immune system and cause inflammation.
To check that inflammation, which can be damaging to the liver, the mice react by developing a compensatory anti-inflammatory response that dampens the immune response and reduces their ability to detect and kill cancer cells.
While all mice with excess bile acids in their blood were predisposed to liver injury, only those fed inulin progressed to hepatocellular carcinoma, a deadly primary liver cancer.
Remarkably, 100% of the mice with high bile acids in their blood went on to develop cancer when fed inulin. None of the mice with low bile acids developed cancer when fed the same diet.
Dietary inulin is good in subduing inflammation, but it can be subverted into causing immunosuppression, which is not good for the liver, said Dr. Beng San Yeoh, a postdoctoral fellow and the new papers first author.
Dr. Bina Joe, Distinguished University Professor and chair of the Department of Physiology and Pharmacology, and a co-author of the study said the high-impact publication demonstrates the pioneering research being done at UToledo.
The role of the gut and gut bacteria in health and disease is an exciting and important area of research, and our team is providing new insights on the leading edge of this field, she said.
Beyond the laboratory, UToledos research could provide insight that might help clinicians identify people who are at higher risk of liver cancer years in advance of any tumors forming.
Portosystemic shunts in humans are relatively rare the documented incidence is only one in 30,000 people at birth. However, given that they generally cause no noticeable symptoms, the true incidence may be many times greater. Portosystemic shunting also commonly develops following liver cirrhosis.
Theorizing that high bile acid levels might serve as a viable marker for liver cancer risk, Vijay-Kumars team tested bile acid levels in serum samples collected between 1985 and 1988 as part of a large-scale cancer prevention study.
In the 224 men who went on to develop liver cancer, their baseline blood bile acid levels were twice as high as men who did not develop liver cancer. Statistical analysis also found individuals with the highest blood bile acid levels had a more than four-fold increase in the risk of liver cancer.
The research team also sought to examine the relationship between fiber consumption, bile acid levels, and liver cancer in humans.
While existing epidemiological studies dont differentiate between soluble and non-soluble fiber, researchers could look at fiber consumption in concert with blood bile acids.
There are two basic types of naturally occurring dietary fiber, soluble and insoluble. Soluble fibers are fermented by gut bacteria into short-chain fatty acids. Insoluble fibers pass through the digestive system unchanged.
Intriguingly, researchers found high total fiber intake reduced the risk of liver cancer by 29% in those whose serum bile acid levels were in the lowest quartile of their sample.
However, in men whose blood bile acid levels placed them in the top quarter of the sample, high fiber intake conferred a 40% increased risk of liver cancer.
Taken together, Yeoh and Vijay-Kumar say the findings suggest both the need for regular blood bile acid level testing and a cautious approach to fiber intake in individuals who know they have higher-than-normal levels of bile acids in their blood.
Serum bile acids can be measured by a simple blood test developed over 50 years ago. However, the test is usually only performed in some pregnant women, Vijay-Kumar said. Based on our findings, we believe this simple blood test should be incorporated into the screening measurements that are routinely performed to monitor health.
And while the researchers are not arguing broadly against the health-promoting benefits of fiber, they are urging attention to what kind of fiber certain individuals eat, underscoring the importance of personalized nutrition.
All fibers are not made equal, and all fibers are not universally beneficial for everyone. People with liver problems associated with increased bile acids should be cautious about refined, fermentable fiber, Yeoh said. If you have a leaky gut liver, you need to be careful of what you eat, because what you eat will be handled in a different way.
References: Enterohepatic Shunt-Driven Cholemia Predisposes to Liver Cancer by Beng San Yeoh, Piu Saha, Rachel M. Golonka, Jun Zou, Jessica L. Petrick, Ahmed A. Abokor, Xia Xiao, Venugopal R. Bovilla, Alexis C.A. Bretin, Jess Rivera-Esteban, Dominick Parisi, Andrea A. Florio, Stephanie J. Weinstein, Demetrius Albanes, Gordon J. Freeman, Amira F. Gohara, Andreea Ciudin, Juan M. Perics, Bina Joe, Robert F. Schwabe, Katherine A. McGlynn, Andrew T. Gewirtz and Matam Vijay-Kumar, 18 August 2022, Gastroenterology.DOI: 10.1053/j.gastro.2022.08.033
Dysregulated Microbial Fermentation of Soluble Fiber Induces Cholestatic Liver Cancer by Vishal Singh, Beng San Yeoh, Benoit Chassaing, Xia Xiao, Piu Saha, Rodrigo Aguilera Olvera, John D. Lapek Jr., Limin Zhang, Wei-Bei Wang, Sijie Hao, Michael D. Flythe, David J. Gonzalez, Patrice D. Cani, Jose R. Conejo-Garcia, Na Xiong, Mary J. Kennett, Bina Joe, Andrew D. Patterson, Andrew T. Gewirtz and Matam Vijay-Kumar, 18 October 2018, Cell.DOI: 10.1016/j.cell.2018.09.004
View post:
Diets High in Processed Fiber May Increase Cancer Risk - SciTechDaily
- Best diabetic diet: What foods to avoid to prevent, control diabetes - USA TODAY - May 3rd, 2023 [May 3rd, 2023]
- What Is a Regenerative Agriculture Diet? Here's How It Could ... - The Healthy - May 3rd, 2023 [May 3rd, 2023]
- Healthy Breastfeeding Diet: What to Eat, Foods to Avoid and More - Good Housekeeping - May 3rd, 2023 [May 3rd, 2023]
- The High-Fat Sauces You Should Cut From Your Diet Over 40, According To Dietitians - SheFinds - May 3rd, 2023 [May 3rd, 2023]
- Role of diet in dandruff: Foods to add and avoid - Sportskeeda - May 3rd, 2023 [May 3rd, 2023]
- 7 high-protein vegetables which are as good as eating eggs - Health shots - May 3rd, 2023 [May 3rd, 2023]
- Effects of different doses of exercise and diet-induced weight loss on ... - Nature.com - May 3rd, 2023 [May 3rd, 2023]
- Is anyone in favor of the Atlantic City road diet? - Press of Atlantic City - May 3rd, 2023 [May 3rd, 2023]
- Dont Have to Eat Animals: Bodybuilder Makes a Massive Diet Switch to Grow Big and Strong and Manly - EssentiallySports - May 3rd, 2023 [May 3rd, 2023]
- IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season - Hindustan Times - May 3rd, 2023 [May 3rd, 2023]
- 'I'm a dietitian here's why these common diet myths don't hold up' - BBC - May 3rd, 2023 [May 3rd, 2023]
- EXCLU: McGuinness Blvd. to Go On Road Diet for Protected Bike ... - Streetsblog USA - May 3rd, 2023 [May 3rd, 2023]
- Met Gala 2023: Keke Palmer's trainer shares her workout and diet - Insider - May 3rd, 2023 [May 3rd, 2023]
- Dietary choices can impact liver health; here are foods to eat (and avoid) - The Indian Express - May 3rd, 2023 [May 3rd, 2023]
- Warren Buffett on his fast food, soda, cookies, candy, ice cream diet - Markets Insider - May 3rd, 2023 [May 3rd, 2023]
- Green lacewing guide: lifecycle, diet, size - and why green ... - BBC Discover Wildlife - May 3rd, 2023 [May 3rd, 2023]
- Demi Bagby Workout And Diet Routine Fitness Volt - Fitness Volt - May 3rd, 2023 [May 3rd, 2023]
- My belly fat has gone! 56-year-old woman shares her amazing body transformation - Express - May 3rd, 2023 [May 3rd, 2023]
- How steaks, eggs and nuts could help prevent midlife spread - The Telegraph - April 25th, 2023 [April 25th, 2023]
- Sydney dietitian Susie Burrell shares why your healthy diet might not be helping you lose weight - Daily Mail - April 25th, 2023 [April 25th, 2023]
- Q&A: Poor diet caused 73% of type 2 diabetes cases in US in 2018 - Healio - April 25th, 2023 [April 25th, 2023]
- USC looking for African Americans to participate in Dietary Study - Abccolumbia.com - April 25th, 2023 [April 25th, 2023]
- Plant-based diet associated with health benefits in heart patients - European Society of Cardiology - April 25th, 2023 [April 25th, 2023]
- Should we all be switching to the ice cream diet? Here's the scoop. - MarketWatch - April 25th, 2023 [April 25th, 2023]
- Less Is More: The Diet Strategy Proven To Slow Aging in Healthy ... - SciTechDaily - April 25th, 2023 [April 25th, 2023]
- 12 fruits for a healthier you: Add these superfoods to your diet - Sportskeeda - April 25th, 2023 [April 25th, 2023]
- Gut microbiome responds compositionally and functionally to the ... - Nature.com - April 25th, 2023 [April 25th, 2023]
- 10 High Fiber Vegetables to Add to Your Diet - Real Simple - April 25th, 2023 [April 25th, 2023]
- Idea of putting city's 'road diets' on ballot fizzles - scottsdale.org - April 25th, 2023 [April 25th, 2023]
- LDP wins 4 of 5 Diet by-elections amid snap election speculation - Kyodo News Plus - April 25th, 2023 [April 25th, 2023]
- Uncovering the real paleo diet: Scientific team wins HFSP research ... - EurekAlert - April 25th, 2023 [April 25th, 2023]
- The carnivore diet: How much protein should you really eat? - Nebraska Medicine - April 17th, 2023 [April 17th, 2023]
- Diet expert shares 3 fruits that can slow down weight loss - 'avoid' for faster results - Express - April 17th, 2023 [April 17th, 2023]
- Is the watermelon diet the juiciest way to lose weight? - Health shots - April 17th, 2023 [April 17th, 2023]
- What Is Gluten Free Diet Water And Is It Legit? - TODAY - April 17th, 2023 [April 17th, 2023]
- Potential Health Benefits of an Ayurvedic Diet - Everyday Health - April 17th, 2023 [April 17th, 2023]
- Always bloated even on a healthy diet? Expert on why it happens - Hindustan Times - April 17th, 2023 [April 17th, 2023]
- Trim Your Tummy: A Comprehensive Guide to a Diet for Belly Fat Loss - Sportskeeda - April 17th, 2023 [April 17th, 2023]
- Wanted To Be Freaky: Bodybuilding Legend Dorian Yates Admits to Tweaking a Part of His Diet for His Physique - EssentiallySports - April 17th, 2023 [April 17th, 2023]
- 'One meal a day' diet popular with celebrities could do more harm than goodhere's why - Medical Xpress - April 17th, 2023 [April 17th, 2023]
- The lowdown on the low-carb keto diet; risks of sleep deprivation ... - Butler County Times Gazette - April 17th, 2023 [April 17th, 2023]
- Obesity, but not high-fat diet, is associated with bone loss that is ... - Nature.com - April 17th, 2023 [April 17th, 2023]
- Diets to improve cholesterol without medication - sidneydailynews.com - April 17th, 2023 [April 17th, 2023]
- 1000-Lb. Sisters star Tammy Slaton caught breaking strict diet with McDonalds lunch in new photos after w... - The US Sun - April 17th, 2023 [April 17th, 2023]
- CJ McCollum Calls Out Zion Williamson Over Diet And Availability - Basketball Forever - April 17th, 2023 [April 17th, 2023]
- Diet Lite's 'Debora' proves a hurtin' heart is best listened to loud - Radio Milwaukee - April 17th, 2023 [April 17th, 2023]
- After Taking Fastball To Face, It Will Be A Liquid Diet For Kyle Farmer - OutKick - April 17th, 2023 [April 17th, 2023]
- Cognitive Decline: Scientists have known for years that diets high in ... - Milwaukee Independent - April 17th, 2023 [April 17th, 2023]
- Mediterranean, low-fat diets can reduce heart attacks in those at risk - Medical News Today - April 6th, 2023 [April 6th, 2023]
- Scientists claim this diet is the best for supporting biodiversity and food security - Euronews - April 6th, 2023 [April 6th, 2023]
- How to Prevent a High-Fat Diet From Throwing Metabolism Out of Whack - Neuroscience News - April 6th, 2023 [April 6th, 2023]
- Study shows how to prevent a high-fat diet from throwing ... - Science Daily - April 6th, 2023 [April 6th, 2023]
- What Is a Vegan Alkaline Diet? And Is It Safe? - VegNews - April 6th, 2023 [April 6th, 2023]
- These food groups support gut health. Are they part of your diet? - Yahoo News - April 6th, 2023 [April 6th, 2023]
- Senegal struggles with loss of fish central to diet, culture - Daily Independent - April 6th, 2023 [April 6th, 2023]
- Chocolate and lupus: Research, lupus diet, and more - Medical News Today - April 6th, 2023 [April 6th, 2023]
- The DASH Diet for Beginners: Health Benefits, Rules and What to Eat - CNET - April 6th, 2023 [April 6th, 2023]
- Western diet may result in increased aggression for adolescent girls ... - PsyPost - April 6th, 2023 [April 6th, 2023]
- Exploring body weight-influencing gut microbiota by elucidating the ... - Nature.com - April 6th, 2023 [April 6th, 2023]
- OPS session to focus on how plant-based diets are fueling ... - The Packer - April 6th, 2023 [April 6th, 2023]
- Scat study shows less diverse diet may be harming survival of the kkp - Phys.org - April 6th, 2023 [April 6th, 2023]
- Ramadan, Lent 2023 diet: Tips to keep your heart healthy during fasting period - Hindustan Times - April 6th, 2023 [April 6th, 2023]
- Sophie Turner disgusted to see controversial diet drug Ozempic ... - youralaskalink - April 6th, 2023 [April 6th, 2023]
- Muscle building: Fungal vegan protein as effective as animal protein - Medical News Today - April 6th, 2023 [April 6th, 2023]
- Bruce Campbell Workout And Diet Routine Fitness Volt - Fitness Volt - April 6th, 2023 [April 6th, 2023]
- The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 againfrom diet to exercise - Fortune - March 20th, 2023 [March 20th, 2023]
- Can a Mediterranean diet help keep heart disease, dementia, and cancer at bay? - Medical News Today - March 20th, 2023 [March 20th, 2023]
- My food revolution: how I learned to love a gluten-free diet - The Guardian - March 20th, 2023 [March 20th, 2023]
- What is the healthiest vegetable? There isn't one 'best', but these are great nutrient-dense options. - USA TODAY - March 20th, 2023 [March 20th, 2023]
- An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in) - Fortune - March 20th, 2023 [March 20th, 2023]
- What happens when you grow up on the Mediterranean diet? She ... - American Heart Association News - March 20th, 2023 [March 20th, 2023]
- Cardiometabolic health, diet and the gut microbiome: a meta-omics ... - Nature.com - March 20th, 2023 [March 20th, 2023]
- Humans are altering the diet of Tasmanian devils, which may ... - Science Daily - March 20th, 2023 [March 20th, 2023]
- Endometriosis Diet: What to Eat and Avoid - Verywell Health - March 20th, 2023 [March 20th, 2023]
- New research establishes how and why Western diets high in sugar ... - Science Daily - March 20th, 2023 [March 20th, 2023]
- Im a gym girl my diet and exercise secrets transformed my body like no other, now Im sharing them... - The US Sun - March 20th, 2023 [March 20th, 2023]
- The Real-Life Diet of Himanshu Suri, Who Accidentally Got Jacked - GQ - March 12th, 2023 [March 12th, 2023]
- Are Raw Meat and Raw Milk Diets Safe? - Everyday Health - March 12th, 2023 [March 12th, 2023]
- Oatmeal: The Secret to a Nutrient-Rich Diet | Olivia Jones - NewsBreak Original - March 12th, 2023 [March 12th, 2023]
- Jakob Chychrun reveals secret diet plan and it looks straight out of a horror movie - Sportskeeda - March 12th, 2023 [March 12th, 2023]