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Jun 10

Arnold Schwarzenegger Swore by This Diet to Achieve His Legendary Bodybuilding Status- Heres Everything You Need to Know – EssentiallySports

Food diets and workouts go hand in hand for every bodybuilder. It is the catalyst for their success and what makes them a great watch on stage. Through years of effort, Arnold Schwarzenegger followed a success model that proved to be the difference. He sets himself apart from the rest of the bodybuilders with his strict diets and unique workouts.

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Hence, to get the proteins, Schwarzeneggers diet includes a wide variety of meals. Mindset is the key. Arnolds mindset is incredible, and his determination to become the best deserves respect. Heres what his astonishing diet looks like.

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Every day, he intakes 2750 calories, which fuelled him for success. Significantly, for breakfast, he ate three scrambled eggs, one cup of cooked oatmeal, one cup of orange juice, and one cup of low-fat milk. Likewise, for a mid-day snack, he ate a handful of mixed nuts along with an apple or a banana. For lunch, his diet comprised of nutritious dishes like two slices of whole-wheat bread, and one cooked chicken breast with no skin for the sandwich. Along with that, he ate one apple and a cup of low-fat milk.

After his workout sessions, he ate another snack, which consisted of three slices of cheese and a banana, while drinking water. Water flushes out metabolic waste products from the body and helps the bodybuilders. Just like water, protein shakes are a necessary part of every bodybuilder. His post-workoutdrinkhad 25g milk protein, 25g egg protein, and 812 oz low-fat milk blended and drank after the workout.

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Then comes dinner, a delicious meal comprising vital nutrients for the body. It contains 8 oz lean-cut grilled beef, one large baked potato, one large salad with mixed greens and vegetables, one tbsp salad dressing, one cup of mixed cooked vegetables, and water. For the last snack, he drinks a glass of low-fat milk. This diet includes 256g of protein, 271g of carbs, and 90g of fat. Along with a strict diet, he had an astonishing workout routine.

The sensationalSchwarzeneggerhad two sets of workoutplans. Plan A and Plan B. Plan A is performed on Monday, Wednesday, and Friday. Plan B is performed on Tuesday, Thursday, and Saturday, while Sunday is for complete rest.

Chest

Back

Legs

Calves

Forearms

Abs

Nonstop instinct training for 30 minutes

Biceps

Triceps

Shoulders

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Calves and Forearms

Same as Monday, Wednesday, and Friday

Abs

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Same as Monday, Wednesday, and Friday.

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Arnold Schwarzenegger Swore by This Diet to Achieve His Legendary Bodybuilding Status- Heres Everything You Need to Know - EssentiallySports

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