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Jan 22

Anti-ageing diet: Want to stay younger? Include these five food items in your diet – Times of India

We challenge you to name anything more satisfying than having smooth and glowing skin. We bet you cant. Infact, there is the reason most of us are willing to shell out a good amount of money when it comes to skincare products which promise to maintain our youthful and supple appearance.

While there might not be a magical product which can take away years from your face, tweaking your eating habits can certainly help boost the skin quality. There are certain food items which can keep you looking and feeling vibrant even as you age.

So, choose your food wisely as what you put on your plate may have a lot to do with your reflection in the mirror. Here are five food items you should always have in your kitchen to keep those laugh lines away.

Read more from the original source:
Anti-ageing diet: Want to stay younger? Include these five food items in your diet - Times of India

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