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Caryl Richards, CEO of Slimming World, said: I was delighted to read about the Prime Ministers commitment to making responsible weight management a renewed focus in tackling obesity because of its link to Covid 19 and we are offering our expertise and support in this huge challenge | Credit: PA Images

As the Prime Minister demands action to tackle the UKs obesity crisis, Slimming World, the UKs leading weight loss organisation, is poised to return to groups as soon as it is safe to do so, to support the millions of people whose weight puts them at the greatest risk of being most severely affected by Covid-19.

In the meantime, Slimming World has temporarily transformed its in-person groups to a virtual' group service, which gives vital support to members as they do their best to maintain a healthy weight during lockdown.

The latest Covid-19 statistics show that managing a healthy weight has never been more important to public health.

Early evidence on the spectrum of symptoms caused by Covid-19 has identified that people with obesity could have an increased risk of dying from the virus by 37 per cent.

Slimming World is an essential partner in helping people at extra risk from Covid-19

In addition, recent statistics from the Office of National Statistics show that 25% of those who died because of Covid-19 were people with diabetes, Type 2 diabetes being a condition commonly linked with obesity.

Caryl Richards, CEO of Slimming World, said: I was delighted to read about the Prime Ministers commitment to making responsible weight management a renewed focus in tackling obesity because of its link to Covid 19 and we are offering our expertise and support in this huge challenge.

Slimming World already plays an essential role in the health of the nation. In normal circumstances, our 19,000 weekly community groups provide support to nearly 1 million members.

"Those groups are currently temporarily suspended following the lockdown in March, and while we are successfully running a temporary virtual service for our members, still through our 4500 self-employed Consultants, we are poised to reopen our doors, as soon as it is safe to do so - to support people in their own communities to lose weight, remain slim and improve health outcomes.

Ms Richards added: Even as the whole country went into lockdown, the government recognised the benefits of exercise to mental and physical health, but exercise alone will not solve the problems of obesity.

"Slimming World exists to facilitate behavioural change to support our members.

"Through our unique peer support programme members learn sustainable habits to eat healthily and enjoy the benefits of physical activity, to lose weight successfully and remain slim for life.

The NHS is doing the most amazing work in its response to the pandemic, but it simply does not have the essential resources - especially now - to help people manage their weight."

Slimming World is an essential partner in helping people at extra risk from Covid-19 - we already work with the government through PHE and with the NHS through our referral service - and we need to open our groups as soon as, within government guidelines, it is safe to do so.

Link:
Slimming World welcomes Boris Johnson's pledge to tackle obesity - PoliticsHome.com

Jackfruit health benefits: From weight loss to high blood pressure and diabetes, including kathal in your daily diet can benefit you in multilple ways. Here's all you need to know.

Jackfruit is low in calories and can be included in weight loss diet

Jackfruit is without a doubt a jack of all trades. With a strong and sweet smell, this fruit is popular known to be a meat-substitute for vegans and vegetarians. Celeb nutritionist Rujuta Diwekar names jackfruit as an "intelligent fruit", because every part of the fruit, from its seeds to flesh are edible. India is now the world's biggest producer of jackfruit and is capitalising on its growing popularity as a superfood meat alternative.

There are a lot of enquiries from abroad... At the international level, the interest in jackfruit has grown manifold," Varghese Tharakkan tells AFP from his orchard in Kerala's Thrissur district.

On an average, one jackfruit weighs roughly five kilograms. It has a waxy yellow flesh and is eaten fresh. Apart from being used in cakes, juices, ice creams and chips, one can also make a dry or curry-based sabzi with jackfruit or kathal.

Also read:The Next Time You Need Something To Munch Try These Healthy Jackfruit Chips! Even Better They Aid In Quick Weight Loss

1. Jackfruits seeds are a rich source of protein. According to Diwekar, the fruit can help in keeping the soil healthy. It is not affected much by climate change and is resistant to drought, she informs in one of her posts on Facebook.

2. Jackfruit is rich in fibre, protein, Vitamin A, Vitamin C, riboflavin, magnesium, potassium, copper and manganese. The fruit is a rich source of beneficial antioxidants.

3. Antioxidants in jackfruit can reduce damage caused by free radicals and offer protection from diseases. It is rich in Vitamin C, which helps in preventing inflammation that can increase risk of heart disease and cancer. Carotenoids in jackfruit also helps in preventing risks of type 2 diabetes and heart diseases.

4. Jackfruit has several properties that can help with blood sugar management. It has a low glycemic index and is rich in fibre, which slows down digestion and prevents blood sugar spikes. All of this make jackfruit a perfect option for diabetics.

Jackfruit can help with blood sugar managementPhoto Credit: iStock

5. Jackfruit can give a boost to your immunity. It contains Vitamins A and C, which help in achieving this goal.

Also read:Amla, Ginger And 3 Other Superfoods That Will Give Just The Right Kind Of Boost To Your Immunity

6. Potassium content in jackfruit makes it a great option for people with high blood pressure. Pot assium lowers blood pressure by counteracting effects of sodium and reducing tension in the walls of blood vessels.

7. Jackfruit is a low calorie and low fat food, which makes it perfect for people who want to lose weight.

Read here to know more about why jackfruit is the jack of all fruits!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Jackfruit: 8 Reasons Why It Is The Jack Of All Fruits - Doctor NDTV

Try the COVID diet plan to say fit and healthy with stronger immune system during lockdown  |  Photo Credit: iStock Images

New Delhi: Good nutrition and regular physical activity are the backbone to a healthier, fitter life. Eating well is even more crucial in times like these when your immune system might need to fight back and defend you against viruses, including the novel coronavirus that causes COVID-19. Excess body fat, especially belly fat, triggers immune cells that can harm your body. Eating a varied, balanced diet will also help you maintain a healthy weight with stronger immunity. Given the link between nutrition, body weight, immune system and COVID-19, weve listed some key nutrients that you can include in your healthy COVID diet plan to help you stay hale and hearty, maintain weight loss during the lockdown.

Perhaps, the COVID-19 pandemic seems to have shifted our focus to healthful behaviours, particularly immunity-boosting foods, in the absence of a safe vaccine and treatment for the virus. But figuring out what to eat to stay fit can be yet another daily challenge. This simple diet plan that includes several vital nutrients involved with the normal functioning of the immune system such as copper, omega-3 fatty acids, vitamin D, iron and dietary fibre (COVID) can come in handy when meal prepping.

The bottom line is, a healthy, balanced diet - consisting of plenty of fresh fruits, vegetables and wholegrains - along with physical activity will strengthen your immune system, keep you fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Try the COVID diet plan to stay fit and healthy with stronger immune system during lockdown - Times Now

Alia Bhatt shares an inspiring post on Instagram

Struggling to find #LockdownMotivation of late? Then Alia Bhatt's latest post on Instagram is the one to see! In 60 days, the actress claims that she got stronger and fitter. She says that she is not much better at performing the calorie-burning exercise burpees, and the others like skips, push-ups, running. Not just this, Bhatt also feels "super obsessed" with eating right and waiting to get back to the next challenge. Not just fitness, the actress got a haircut at home!

Read her full post here.

India is now in the fourth phase of lockdown and nothing is like it was before. Staying at home initially seemed blissful but now it has become somewhat precarious to not be able go to back to our so-called 'normal' routine.

This is where a healthy lifestyle comes into play. Taking on the path to fitness and healthy eating can help you lose weight and feel better all in all. All you need to do is push your limits and get out of your comfort zone to reassure yourself that you can do it.

See the video below to see how Alia does it.

If lack of time or the inability to manage it efficiently is keeping you from a regular workout, then you can try high intensity interval training or Tabata workout. Both of these are short duration high intensity workouts which can make for calorie-burning intense workout session.

In the video below, Alia can be seen doing a Tabata workout. It is a four-minute workout where you have to do eight rounds of each exercise for 20 seconds. There's a 10 seconds rest in between exercise. Watch the post below to see how each exercise is done.

This lockdown, do not let the 'new' normal take a toll on your mental and physical health. Exercise regularly and eat healthy. It is the only way to boost your immunity and be disease-free.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today - Doctor NDTV

If you're curious about how to give up alcohol then it could be that you've found yourself drinking more than usual lately, and you're not alone. Coronavirus is making us drink significantly more alcohol, according to health experts. Alcohol sales have gone up a whopping 20 per cent since the coronavirus lockdown was implemented: a worrying statistic, since there is a well researched link between excessive alcohol consumption and a weakened immune system.*

Alcohol also can worsen symptoms of anxiety and depression so drinking to ease the boredom and worry of coronavirus might not be such a good idea after all. Of course, celebrating the easing of Covid-19 restrictions with a glass of wine or two may seem tempting, but right now, before restaurants and pubs have reopened, is actually a really good time to try to reduce, or stop drinking altogether.

Want to know how to give up alcohol for good, beyond lockdown? Or at least cut down? The following tips will make the process easier and safer than attempting to just quit cold turkey, which may be counterproductive.

Books and audio material to help you stop drinking

Give Up Alcohol Self Hypnosis...

Full disclosure: these tips for quitting alcohol are aimed at people who aren't happy with how much they're drinking and would like to drastically cut down on or give up alcohol altogether. If you're already happy with just the occasional glass of wine, you probably don't need this advice. On the other hand, if you're a very heavy drinker and think you have alcohol dependency, you should always seek professional medical advice before attempting to quit.

There are endless benefits to giving up alcohol. From improved mood and better sleep, to more money in your bank account. Of course, giving up drinking is a personal choice, and you may have your own reasons for wanting to give up, but here are some hard facts that'll help reaffirm your decision:

How to give up drinking is really dependent on how regularly and how much you drink. The more regularly you drink, the harder it'll be to give up, so be prepared for a long process. Give yourself at least a year to give up completely, and don't beat yourself up if you slip up now and then when out with friends. All of the following tips are aimed at making it easier for you to quit, rather than relying on superhuman levels of willpower.

1. Stop buying alcohol

If you regularly buy a bottle of wine for dinner, it's unrealistic to expect yourself not to reach for said bottle when it's in the fridge in the kitchen. Especially if you have a completist personality (i.e. you have to finish what you started), make sure there's no alcohol readily available in the house, except on special occasions. If this is too difficult, start buying half bottles or mini bottles, which most supermarkets stock these days. Shopping online at the moment? Don't order wine in bulk, tempting as it may be.

2. Buy expensive alcohol

How much do you spend on alcohol a week? Add up the cost of all the bottles and get in the habit of getting just one expensive bottle with that amount instead. Developing a taste for fine wine may sound counterintuitive, but the higher the price of your booze, the less likely you'll be to buy it often.

3. Set yourself a realistic timeline

Don't expect your desire to drink to evaporate overnight. Instead, try drinking half the amount you have been in the first month; then slash it again the next month, and so on, until you go down to little or no drinking. Do this over six to 12 months.

4. Prepare yourself for questions

It's likely that while you're giving up drinking, you'll get a lot of 'why?' questions. If they make you uncomfortable, it may be easier to prepare generic answers in advance (e.g. 'I'm training for a marathon'), rather than feeling the need to explain your reasons in detail.

5. Start a reward piggy bank

If giving up alcohol feels a little like punishment, make it into a reward instead by saving up the money you would've spent on booze for something you've wanted for a while. Make sure you buy it, too!

6. Get into cooking

For some people, a glass of wine is partly a way of making a routine meal a bit more fun. If you're trying to give up drinking, it makes sense to try and vary your meals a little by buying a nice cookbook and experimenting in the kitchen.

7. Get an accountability partner

People are social creatures and are much more likely to accomplish their goals when they feel they're doing it together with someone else. This doesn't mean you have to tell everyone you know you're giving up drinking; just one close friend is enough.While in lockdown, schedule regular video calls to discuss your progress.

8. Don't feel bad if you don't hit your targets

To reiterate: giving up drinking is not a form of punishment for how 'bad' you've been. If you have a setback (a birthday or a wedding, for example), be kind to yourself and move on. it's all the other days you didn't drink that week/month that matter.

9. Join a recovery programme

Speak to your GP to see what they recommend, but while you're waiting for an appointment, investigate Alcoholics Anonymous as a first port of call.

*See this study which examines the ways in which alcohol has been shown to disrupt the immune system.

See the article here:
Here's how to give up alcohol safely, even in lockdown - Real Homes

Does she think there is an advantage to FaceTime versus a session face-to-face?This has made me realise that FaceTime teaching is really good, she says.It makes the workout quite intense because I have found clients willing to go outside their comfort zone. Plus, with the eye-to-eye contact and none of the usual distractions, they are much more focused.

There was resistance to FaceTime coaching in the past, she says, but now her clients are loving it and will certainly continueit in the future, which, as she says, is much better, so we have continuity and better results.

Caplins fitness theory is that you have to start by building up your body so it can function at its best: However great a workout, whether its yoga, spinning, swimming or so forth, if you have a musculoskeletal issue thats not being dealt with your body wont be able to lose weight and burn fat into muscle.

To do that, the brain has to work as hard as the body. When you are spinning, say,she explains, your mind can wander. But you have to focus.

Go here to read the rest:
'The Blairs hired her for a reason': what it's like being trained by Carole Caplin on FaceTime - Telegraph.co.uk

A size 24 carer who battled with weight issues for years was so determined to be fit at 40 that she shed six stone, conquered her food demons and landed a job as a weight loss coach.

Amy Rowlands, now 41, says her confidence "hit rock bottom" and decided things had to change.

Amy, of Grimsby, Lincolnshire, managed to drop five dress sizes in seven months after joining a WW slimming group and even landed a job helping other dieters to lose weight.

A carer for her partner Neil Armstrong, 44, who has a long-term illness, she was unhappy with her weight as she approached her 40th birthday.

Now at 5ft 9in, weighing 13st 4lb and wearing a size 14, Amy, who has four stepchildren said: When I reached 19-and-a-half stone, I stopped caring and didnt look after myself.

I would never look in the mirror and my confidence was at rock bottom.

I put my life on hold. I would say to myself, Well Ill go for a new job when I lose weight.

Amy continued: I used to sing in a band and I stopped that, but told myself Id do it again after Id lost weight.

I would bury my head in the sand. People around me would gently try and tell me I should lose weight, but I would just brush it off.

Amys unhealthy relationship with food started when she was aged just 12 and gained some puppy fat prompting her to try and lose weight and leading to a two year battle with the disease anorexia nervosa, starting when she was 13.

My weight problems spiralled out of control and I would go from one extreme to another, she recalled.

I weighed five stone, and after being admitted into a special unit for teenagers, that helped me get sorted.

After having anorexia, I went the other way and gained more and more weight.

She said: Then, in my 20s, I managed to lose seven stone through dieting.

But I put it back on again, and in my 30s went up to more than 20 stone losing nine stone again through dieting, before putting it all back on.

It would never stay off. Life would get in the way and I would pile the pounds back on. I would be in denial about how big I was getting and my weight just spiralled out of control.

Eating calorie-laden food like pizza, as well as snacking on chocolate and crisps, with scant regard for portion control, did not help.

Amy said: I would eat six biscuits as a mid-morning snack and a family sized bag of kettle chips in the evening after dinner.

I also used to drink a bottle of wine a night.

With a body mass index (BMI) used to gauge a healthy weight of 40.4, compared to the NHS recommended range of between 18.5 and 24.9, Amy was classed as obese.

But as her 30s drew to a close, weighing 19-and-a-half stone and wearing a dress size 24, she was determined not to be fat at 40.

And when her partner spent a month in hospital with a chest infection, it served as a real wake-up call, forcing Amy to look closely at her own health.

As soon as he was discharged, I thought, Im not putting it off anymore. I have to sort myself out. It was a wake-up call for me, she said.

I joined WW and started to reduce my calories using the points-based system. It was about changing my lifestyle. Im an all or nothing person so took it very seriously.

I started to lose weight quite quickly about five or six pounds in the first week, which spurred me on.

She added: I felt in control of something, because I could see the results from the changes Id made.

Within seven or eight months I looked and felt like a different person. It was amazing.

By January this year Id lost 6st 3lb and now weigh 13st 4lb and wear a size 14. Im hoping to get to my goal weight of 10st 7lb by the end of the summer.

As an added incentive, Amy put a pound in a jar for every pound in weight she lost, meaning she could soon treat herself to a brand new wardrobe.

When youre bigger you dress for your size rather than your taste or style, but when youre smaller you dress for yourself, she said.

My confidence has really grown. I can look in the mirror with pride.

I enjoy getting dressed up and going out when, before I lost weight, I would make an excuse not to go out, Amy explained.

Best of all, losing weight has given Amy a marvellous new work opportunity.

She said: Id been caring for my partner full-time, but I think I was also using that as an excuse, because I didnt have the confidence to go out to work.

Amy added: In the New Year, my WW coach asked if Id ever thought about becoming a coach myself, so I did as I really wanted to share my story and encourage others.

I find it really rewarding and I know it makes such a difference when youre being coached by someone who has been through the same thing.

Now Amy sticks to healthy meals, eating porridge for breakfast and chicken or fish for dinner, as well as working out three times a week.

I have an exercise machine at home, she said. I also have a fitness hula hoop and will do home workouts three times a week, as well as taking our Golden Labrador dog Whammo for a walk.

Now I want other people to know that whatever has happened, they can change, too.

Today I have a bounce in my step. Before losing weight, I felt so sluggish, but Ive got loads of energy now.

She said: I dont think you realise how much that extra weight impacts on your life until you lose it.

I used to wear a coat 12 months of the year, just to cover up my body, but not anymore.

I cant wait to wear shorts in the summer even if its just to go in the garden.

Read more:
How a 20-stone carer conquered her demons and lost six stone - Nottinghamshire Live

With the recent announcement of an extended lockdown period, it is becoming more and more important to eat well and exercise if you want to manage your weight at home. Losing weight fast at home is not all that difficult, especially if you follow the below weight loss tips from a performance nutritionist. Good news is that you don't even need to go full keto for weight loss either, although it might help (just saying).

Is it impossible to lose weight at home? According to Simon Jurwik, performance nutritionist and commercial director at Bulk Powders, it isn't, not by a long shot. In fact, some simple changes in lifestyle and diet can lead to big results and you don't even have to do bodyweight workouts at home or run for hours on end to shed pounds.

We asked a few questions to Simon about how to maximise lockdown weight loss effectively.

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Drinking more water can certainly help

(Image credit: Getty Images)

As Simon explains, "to avoid weight gain or to lose weight, you need to maintain calories compared to your energy expenditure to avoid weight gain or in a deficit for weight loss."

If this sounds a bit too complicated, here is what it means: you need to eat less than your maintenance calories in order to lose weight. Maintenance calories are what your body needs to function: on average, it is around 2000 kcal for women and 2500 kcal for men.

"A good way to do this is tracking your calories so you have a better understanding of how much youre eating." Simon adds "If you dont like specifically calorie tracking, then start monitoring your portion sizes. If you need to lose weight, simply reduce the portion sizes."

Calorie tracking can be made easy with apps like MyFitnessPal which can scan barcodes and do the addition for you, no need to calculate carbs/fat/protein manually.

Avoid takeaways if you don't want to get obese

(Image credit: Getty)

Simon doesn't believe in bad foods although even he wouldn't recommend chowing down on takeaway every morning. His motto is "everything in moderation". "Nonetheless, I would say to limit your consumption of the below whilst in lockdown as they are more calorie dense" he adds.

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Eat all your five-a-day in one go if you wish

(Image credit: Getty Images)

When it comes to weight loss, Simon vouches for calorie deficit: "You should try and eat a well balanced diet so you get the right amount of nutrients and minerals." Ideally, you would like to eat your five a day, a mix of fruits and vegetables, to make sure your vitamin levels are topped up.

It's easier than you think to add more greens to your meals: have some tomatoes with your breakfast bacon and eggs, have an apple mid-morning, some asparagus and kale with your lunch, a banana in the afternoon and half an avocado with your tea.

Simon recommends the following food groups to be included in your diet for effective weight loss:

Is keto diet the key to weight loss?

(Image credit: Fresh n Lean)

"Ultimately, it comes down to adherence. If you find going lower carb keto diet is easier for you to stick with, then thats a good option. If you prefer intermittent fasting and you find you can stick to it, then thats one to explore" Simon adds.

The key here is sticking to the diet and not jumping from one fad to the other. Once you found the diet you can keep to it doesn't have to be an extreme one either just let your body adjust and eventually, you'll see the results.

The most important thing to remember is that once you get healthy, weight loss will come naturally. It's not about chasing after pounds lost; what's more important is to ease yourself into a healthy lifestyle and a sustainable diet. That will make you lose weight and keep it off, too.

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Exercising regularly is not necessary for weight loss but it can certainly help

(Image credit: Getty Images)

In Simon's opinion, it's important to make a distinction between people who already have a certain muscle mass and people who 'just' want to lose weight: "It depends, if youre aiming to maintain a certain amount of muscle mass, you would need to continue exercising and in particular, resistance training, to hold onto the muscle mass you have."

Cardio has long been used for weight loss, let it be running on treadmills, indoor cycling or indoor rowing. But resistance training is also a great way to burn calories as well as doing HIIT workouts. The best resistance training for weight loss are the ones that use compound exercises, like this full body workout or this two-day push-pull workout.

"Similarly, if youve just completed a diet, which incorporated exercising and calorie restriction, youll need to continue completing the same level of exercise to maintain your weight. If you were to just stop, your calorie expenditure would go down and you will likely gain weight" Simon concludes.

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Supplement-wise, Bulk Powders has you covered

(Image credit: Bulk Powders)

Understandably, Simon knows a lot about supplements: "supplements can contribute to maintaining/losing weight when incorporated into a balanced diet. For example, if you follow a ketogenic diet, Bulk Powders has several products that are low in carbohydrates such as our Complete Keto Protein Shake, Complete Greens and Electrolyte tablets."

Supplements can come in many shapes and sizes and supplementing your diet doesn't necessarily mean chugging down gallons of protein shakes or weight gainers. Especially if you are following a strict diet, like the vegan diet or the aforementioned keto diet, taking some supplements will be inevitable to support your metabolism.

When using supplements to lose weight, our product Cutting Edge, contains Glucomannan which contributes to weight loss in the context of a calorie restricted diet.

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Avoid lockdown weight gain: this nutritionist has blacklisted five foods, and you're not gonna like it - T3

Piling on the pounds in lockdown? Or just bored and want to try a new diet? Research shows that following a keto diet is an efficient way to send your body into 'fat-burning mode' so you will be slimmer faster even, in theory, without exercising. I am actually a bit of a fan of the keto diet as it does seem to work well admittedly I exercise quite a lot, but that's been less easy recently than before all this 'situation' kicked off.

So, we put together a 1-week keto meal plan to help you get started in your weight loss journey. Starting the keto diet can seem daunting but with the sample keto meal plan below, it should seem doable at least.

How to lose weight with fasting from 16:8 to 5:2

When you try to put your own keto diet meal plan together, you will need to remember that in order for your body to go into ketosis a metabolic state when your body mainly uses ketones from fat for fuel as opposed to glucose from carbohydrates you will need to keep your carbs levels low each day. And we mean really low: calories from carbs should be under 5% of your total calorie intake and definitely under 50 grams a day. Strict keto even goes a step further and requires you to keep the carb levels as low as under 20 grams a day.

Best keto meal delivery services: ketogenic diet made easier with freshly prepared keto snacks and foods

Sure, following an effective keto diet meal plan means you will have to say goodbye to potatoes, rice, fruits and sweets, but in return, you can also say goodbye to body fat, cravings, mood-swings, insulin spikes and much more. Once you get over the initial 'keto flu' which is only a possibility, not a certain side effect you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up.

Best jerky: beef, vegetarian and vegan jerky and biltong for high protein and low guilt

And although you have to let go some of the popular food items when you're on keto, you will be rewarded with being able to eat more cheese and meat than you ever thought you could. Better still, even if you follow a relatively strict keto diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.

How to get a six pack: a six-pack of top tips plus the best abs exercises to tone up to a flat stomach

(Image credit: Fresh n Lean)

Modern day ketogenic diet was introduced and still use for today to treat neurological diseases like epilepsy and therefore it has been researched extensively. Apart from epilepsy, there are studies showing that following a keto diet meal plan can help reduce risk of heart disease, treat cancer, reduce symptoms of Alzheimer's and Parkinson's disease and even to treat acne.

Lose weight at home: you MUST follow this top nutritionist's lockdown weight loss advice

As well as all that, keto can reduce insulin levels in the blood (lack of carbs/sugar spikes throughout the day) and many people claim keto diet made them more relaxed and "less on the edge".

From a dietary point of view, the effects of keto is similar to fasting: due to lack of carbs, your body will start breaking down fat into ketones and use that as fuel. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster.

Most types of meat and cheeses are allowed on keto, so are eggs, cream, butter and healthy oils like avocado or olive oil. You could also have black coffee and green tea without any sugar.

Things to avoid: processed and low fat dairy products have additives and plenty of sugar in them, making them unsuitable for keto (and generally not healthy). Milk also has lactose (milk sugar) in it so be careful not to introduce too much milk into your keto diet meal plan.

Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly. Try to keep them varied, even throughout the day so you won't get bored with any one of them.

Things to avoid: root vegetables such as potatoes, carrot, parsnip etc. All types of grains and rice.

Pro tip: spinach is best to have raw (washed, however), since wilted spinach just doesn't have the same mouthfeel. 100 grams of raw spinach with some olive oil, salt, pepper and a teaspoon of balsamic vinegar makes an excellent base for a salad.

PLEASE NOTE: The below carbohydrate content is /100grams.

Modern day fruits have been engineered through selective crossbreed crops to be super sweet and less fibrous so popular fruits such as apples, pears, grapes, oranges are not allowed on keto diet. Good news is, after the initial period of sugar deprivation, you won't crave for these anymore.

Either way, even the fruits listed here should only be eaten in small portions throughout the day.

Things to avoid: banana, grapes, mango, pineapple, pear, apple, kiwi, orange, peach etc

Pro tip: berries are great in smaller quantities and contain plenty of vitamins and some fibre too

PLEASE NOTE: The below carbohydrate content is /100grams.

Feel free to snack on dried meat like jerkies or biltongs

(Image credit: Getty Images)

You won't find any sugary sweets here, but you can have plenty of nuts, dark chocolate and a range of dips, too. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

Things to avoid: sugary snacks, biscuits, milk chocolate, cashews etc.

Pro tips: to make the best salsa, cut up a larger, ripe tomato and make sure you don't waste pulp, that'll make the salsa less dry.

PLEASE NOTE: The below carbohydrate content is /100grams.

(Image credit: Bulk Powders)

Should you feel the need to supplement your diet, there are plenty of keto-friendly supplement options on the market today. These high fat and most usually high protein products can effectively top your vitamin and micronutrient levels. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet.

(Image credit: Fresh n Lean)

When assembling this 1-week keto meal plan, we followed these guidelines:

Each day has around 2,000 calories-worth of food

Daily carbohydrate amount is under 40 grams

We used a low-carb, moderate-protein and high-fat template for each day (5% carbs, 20-25% protein and 70-75% fat)

Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period.

PLEASE NOTE: this is not a medical diet and if you need to go on a keto diet for medical reason, please consult your doctor first. Also, going from a high-carb diet to a low-carb one can result in side effects such as nausea, light-headedness and headaches. The preferred way is to gradually reduce carbs in order to reduce the impact of keto diet on your metabolic system.

See more here:
Lockdown could be a great time to try the keto diet and this keto meal plan could really help with weight loss - T3

A group of scientists conducted a series of studies to determine the influence of brain on body weight of a person. They found out a new way of losing weight.

According to the lead author of a scientific work load of the brain, for example, a complex task, it will consume roughly 30-40% more energy than conventional thinking. Specialist thinks it can help people with obesity lose weight. So, regular exercise in active mental activity can burn up to six thousand calories at a time, which is equal to several kilograms. Scientists say that the player for a few hours of the match spends the same amount of energy as a runner or a swimmer.

The experts explained the process of stress arising from serious mental activity. Thus, people have seen rapid breathing and heartbeat, and it affects metabolism. That is, the more one thinks, the more recharge is required to the body, which is weight loss.

However, experts stressed on the need to consult with your doctor before using this method of weight loss. It can have contraindications in accordance with the condition.

Original post:
Scientists told how to lose weight with the brain - The Times Hub

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