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My breakfast: I start my day by having a glass of chilled coconut water (no tea/ coffee) and for breakfast, I have something like a moong cheela/sprouts/a plate of poha/upma.

My lunch: 1 chapati with ghee+ 1 bowl daal+ 1 vegetable+ salad serving+ a small bowl of dahi

My dinner: 1 chapati with ghee+ 1 bowl of daal+ 1 vegetable+ salad

Pre-workout meal: Roasted chana and black gram

Post- workout meal: Apple shake mixed with protein powder

I indulge in (What you eat on your cheat days): Personal favourites are streetfoods. Pani puri, dahi puri and bhel, whenever I had the option to cheat on my healthy diet!

Low-calorie recipes I swear by: Low-calorie meals like upma, khakra, chana salad, chaats, salted chana/peanuts or dry bhel.

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Lockdown weight loss story: "I went for walks thrice a day and lost 25 kilos in 2 months" | The Times of India - Times of India

Weight is a big issue affecting many people lately. A lot of people are trying everything possible to ensure they remain in perfect shape and be healthy. Obesity is known to be the main cause of many diseases like diabetes, artery blockage, heart attack, high blood pressure, etc. Failure to deal with your health may lead to irreparable damage to our bodies. If you are that person who has been dealing with obesity and fat, and you have tried all the means and techniques possible to lose weight but it is not working, we are here to help you.

Have you tried the new Carbofix? This is a new supplement in town. It has gained a lot of popularity due to its amazing results and health benefits. It is an all-natural dietary supplement that has helped many people around the world lose belly fat and their weight problems. So, if you are interested in learning more about this supplement, stay tuned to our page as we will give you more details about this supplement.

So here I am going to take a complete look at Carbofix Reviews.

Carbofix has helped many people and from the many reviews on the internet you will see how amazed people are with this product. But do you know what Carbofix is? And how does it work? Well, Carbox is a weight loss supplement that was invented by Matt Stirling. Matt created this supplement to help people with obesity. The goal of the supplement is to improve metabolism and once metabolism is improved, the body will burn fat and improve the overall function of the body. This supplement is totally natural and contains special ingredients sourced from various parts of the world.

For those who think CarboFix is simply a dietary supplement; Well it isnt. This supplement is part of a perfect and healthy lifestyle. According to the official website, thousands of people are taking this supplement daily to speed up the weight loss process.

Now lets see how Carbofix works and how it removes excess fat in our bodies.

Diabetes is a major problem in many countries around the world. People with diabetes tend to have many health problems with their bodies. They can become immunosuppressed, and at the same time they need to make immediate changes to their lifestyle and the way they eat to avoid further problems. Diabetes comes with many health rules that you must follow to feel better about yourself. But with Carboxfix, your body can control the blood sugar level in your body. In this way, it completely minimizes the risk of diabetes and helps you get better.

People trying to fight obesity often have a hard time controlling their hunger. They usually eat at any time without following a schedule or diet. This can be difficult, especially for a person determined to lose weight. If you are struggling with this problem, consider CarboFix. The Carbofix supplement contains many beneficial natural ingredients that will help consumers feel full and control their appetite. Plus, it can help put your body into a routine and help you get enough sleep at night. Since this dietary supplement helps control hunger, you can avoid binge eating in the long run.

Well all know that the AMPk enzyme is responsible for cellular energy homeostasis. Any time the cellular energy is not enough, these enzymes come into play and activate the fatty acid and sugars. Also, it facilitates the oxidation process in this scenario. If an excess amount of fatty foods is consumed, the AMPk gets crushed. And you and I both know that when AMPk has been suppressed, the weight loss journey might be a big challenge and impossible. But when you take Carbofix weight loss supplement, the AMPk enzyme is activated. Its special ingredients present like Berberine and genuine cinnamon help activate this enzyme and thereby destroy all the fat in a natural way.

Exercises alone cannot help you lose weight. You may do a variety of exercises, but the rate at which you are reducing weight is slow. One of the reasons you may not consider exercise the primary weight loss technique is that it doesnt increase your metabolic rate. Though Carbofix might be the best choice. This supplement helps your body have a higher metabolic rate. Having a higher metabolic rate gives the body the ability to burn excess fat while exercising and also to break down fat while resting.

Carboxfix is a weight loss supplement that has natural ingredients. The ingredients in this supplement generally come from various plants and it contains spices, herbs, and extracts to increase effectiveness.

This ingredient is also the reason why CarboFix is effective and provides fast results. The naringin ingredient is only found in selected foods and is a vital flavonoid glycoside. This ingredient is known to have several benefits, such as activating AMPk enzymes, enhancing bone regeneration, and increasing metabolism by decreasing oxidative stress.

This is now the most important and useful ingredient in this CarboFix weight loss supplement. The ingredient has been shown to promote weight loss. It helps the body fight many things and one of the beneficial roles this ingredient plays for the body is to control the AMPk enzymes in your body. The ingredient is also known to prevent cells from retaining carbohydrates in the form of fat and to promote sugar metabolism and lipid profile. Last but not least, this ingredient is also known to improve insulin sensitivity and decrease white fat as well.

Also one of the best and most beneficial ingredients added to the CarboFix supplement. This powerful antioxidant has been shown to help the body fight obesity. Additionally, it supports energy manufacturing in organelles referred to us as mitochondria. After all, this powerful antioxidant is known to improve glutathione levels in your body and boost the bodys immunity.

Benfotiamine helps control energy in the body and, as a water-soluble and anti-inflammatory vitamin, helps increase the bodys metabolism by controlling cellular oxidative stress. In addition, this extract helps to eliminate fat, which helps the consumer to cut extra pounds.

Chromium has many health benefits. Many people use this ingredient because it has been shown to control carbohydrate and lipid metabolism. It also reduces fat in the body, promotes glycemic regulation by increasing the action of insulin, and helps achieve lean body mass.

One of the crucial ingredients that helps the body fight many diseases and problems. This extract is obtained from the alkaloid plant and is widely used in traditional Chinese medicine. The ingredient is known to have many benefits, such as reducing fat accumulation, promoting glucose tolerance without the need for dietary changes, improving heart health, and activating AMPk enzymes. Similarly, this extract is known to help diabetics and decrease the breakdown of carbohydrates in the intestines, reduce the production of sugar in the liver, and lower the overall cholesterol levels in your body. For women or men who prefer a perfect waist, this ingredient should be chosen. Well this is because it aims to eliminate abdominal fat and lose weight.

The CarboFix supplement is a highly rated supplement that has become popular in different parts of the world. This is due to the fast and effective results it offers. Consumers use it to shed extra and annoying weight that is unaffected by starving meals and intense exercise. Below are the reasons why many people prefer it over other available supplements.

If you try to compare this nutritional supplement with other products on the market, CarboFix has been shown to work naturally. Unlike other counterfeit supplements that make the body lose weight by activating artificial methods, this is not the case. CarboFix improves your metabolism and you will lose weight safely and easily without side effects. The supplement works for a longer period of time and is also more practical than spending a lot of money on the diet program.

Recent research by scientists suggests that people who are often prone to inflammation are likely to gain weight. We all know that any inflammation in the body will greatly reduce the fat loss process in the body. However, CarboFix takes care of all this. This food supplement contains special ingredients such as naringin, cinnamon and benfotiamine that, when consumed, help the body fight and reduce inflammation. Immediately the inflammation is reduced, the collected and irritating fat begins to melt faster, increasing the weight loss process.

Obese people tend to have a lower sex life due to a large decrease in testosterone. Testosterone is a male sex hormone that works and helps to marinate the sex drive. Obesity and being overweight often cause this sex hormone to decline, resulting in erectile dysfunction in men, reduced penis size, and insufficient energy that can seriously affect your sex drive in the bedroom. If you suffer from this problem, there is no need to be stressed anymore. CarboFix is a good supplement that can help solve all these problems. It will assist you shed extra weight and increase energy levels. The supplement also increases stamina and energy that can be used to improve your sexual abilities.

No supplement offers great results like CarboFix. It is efficient and natural, which means that it can solve any underlying problems in the body and improve metabolism. There are no side effects. All it does is improve the ability to burn fat without forcing the body to lose weight unnaturally. Therefore, this process continues uninterrupted for a long period of time.

What promotes many diseases and problems in the body is when the bodys metabolism does not work properly. Poor metabolism can lead to premature aging, obesity, and decreased function of the bodys organs. But all of that can be prevented with CarboFix. This natural supplement improves the bodys metabolism, leading to good health and a better life.

The reason many people do not lose weight is because they force their bodies to lose weight without improving their cravings or appetite. When you have a tendency to starve, your body lacks nutrients and is more likely to become weak than to lose weight. But if you choose CarboFix, this problem is solved and you can lose weight much more easily. In addition, it increases the supply of nutrients to the body, reducing the risk of deficiency.

For those customers who fear being scammed or from buying a counterfeit product. Well, you shouldnt worry. These professionals make sure the product is fully tested and proven before it is shipped to the customer. The product also undergoes quality controls by external laboratories, confirming its safety and total benefit for consumers.

You and I both know that many of the weight loss supplements on the market today are made from synthetic products loaded with harmful additives, chemicals, and fillers. Because of this, these supplements do not offer effective results and sometimes cause damage to the body. But not with CarboFix, this dietary supplement uses high-quality natural ingredients that make the application easy and useful without side effects.

Although not directly, there is a high probability that this supplement greatly enhances blood sugar and blood pressure levels. As your body begins to digest food and use it for energy, it is less likely to process glucose. Also, the nutrients in this supplement are blood pressure regulators that ensure that these extracts reach all parts of the body. Because of this, the body can regulate blood pressure and sugar levels without utilizing additional supplements or medications.

For those who dont know how they are supposed to take this dietary supplement, it is recommended to take two pills every day for better and faster results. You also recommended taking these two pills 30 minutes before starting the carb diet. You may also prefer to take the pill in the morning before breakfast and snacks. If you follow all these instructions exactly, you will surely get good results.

Based on research and reviews, users see initial results 24 hours after taking it. For example, your hunger will decrease and you will be satisfied quickly. It will take a long time to ask for food and you wont feel like youre being controlled. Simply take the two CarboFix pills and you will see amazing results. Problems like blood sugar, hunger, and weight are instantly resolved. And in a month you could have lost a lot of weight and with 3 to 6 bottles you can achieve the perfect shape that you have always admired.

This supplement comes with many advantages and disadvantages

CarboFix can only be found on its official website. This ensures that the customer receives an original and tested product. It also allows you to get great discounts and other incredible offers. The price of this supplement is $ 49 just one bottle. For a three-month delivery, the cost is $ 126 For a six-month supply, the price will be $ 204. All their products come with a 60-day money-back guarantee.

For customers who buy this product, they will be amazed to get some remarkable bonus items coming with the product. Some of the body bonuses items include

Though this CarboFix supplement is used by many people, it not recommended to people who have these health issues

If you belong to this class, you should avoid any supplements. But for people who do not have any health problems, they can order this CarboFix and use it at any time.

A high chance that this supplement will not work for you is that you have an underlying medical problem. Some health conditions, like an underactive thyroid, can cause your weight gain. To lose these fats, you will be asked to resolve the underlying medical problem and then start taking this supplement.

Second, if this supplement doesnt work for you, the company will refund your money. Your warranty is usually two months from the day you placed the order. To do this, a customer must submit a request to the company. The company will ask you to return the bottles of the supplements and once received, all your money will be returned to your account.

That means your investment wont go to waste even if you spend your hard-earned money on this CarboFix supplement and it doesnt produce the results you expected. It is a risk worth taking.

Since the market is full of various weight loss supplements, choosing the best one can be a daunting task at times. Some supplements may not produce effective results. But CarboFix offers amazing results and tops the list of nutritional supplements to buy due to the following points.

After reading the complete Carbofix Review you should buy it from the official site to get a discount.

If you are trying to lose weight but it is not working, you can try the new CarboFix. This dietary supplement offers actionable results and many people around the world seem to enjoy it. It gives you the perfect body shape that you admired so much. The product is completely natural and helps people lose weight naturally without artificially straining the body.

As highlighted earlier, this product is believed to be effective and contains all the natural ingredients necessary to activate AMPk and improve metabolism. Its aim is to treat the root cause of the problem and it does not have side effects like many products on the market. This product is medically tested and proven to be okay.

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CarboFix Reviews: You must read it before buying CarboFix Film Daily - Film Daily

When it comes to looking your best, finding the right eating plan that keeps cravings at bay always proves incredibly tough. Even if you end up finding a balanced diet that helps manage calories while delivering proper nutrition, grabbing an extra slice of cake or bag of cookies feels tempting beyond belief. Whether you love snacking in between meals or including some less-than-savory foods into your regular meal plan, your decisions might end up setting back your weight loss goals.

Trying to sort through a myriad of food options can feel impossible, especially when so many of the choices can have adverse effects on your diet. A ton of popular foods can do some real damage, even if certain diets allow them. With the help of dietitians, doctors, and more, we got to the bottom of which common foods have some serious potential to set back your weight loss goals.

Make sure to limit these foods if you want to keep to your weight loss goals and replace them with The Best Essential Foods to Eat to Lose Weight for maximum results.

You might never associate crackers as unhealthy, especially when some styles get marketed as multigrain and healthy. Don't get lured into indulging too hard in this snack, especially if you need to shed some pounds.

"While they can be tasty, they are an easy way to greatly increase your calorie intake," says Melissa Morey, RD. "Not only are they loaded with sodium and trans fats, but they are also highly processed and not nutrient-dense."

If you want to snack healthy and keep a few crackers in your daily meal rotation, make sure to pick a few from 11 Healthy Store-Bought Cracker Brands, According to Nutritionists.

While diet foods get specifically marketed towards anyone looking to eat healthily, don't get fooled by marketing strategies. Frozen dinners and low-calorie items hide a slew of caloric dangers for anyone looking to get fit.

"These foods can seem like a great idea, but they often sneak in hidden ingredients and artificial sweeteners," Morey continued. "Another thing to be aware of is the portion size of the foods. Often it's better to just have a single serving of what you want instead of multiple servings of diet food."

Diet sodas seem like a no-brainer if you want to treat yourself to something sweet while keeping to your rigorous weight loss goals. However, this kind of drink isn't as healthy as you think.

"While these [drinks] often contain no calories, they often contain sugar alcohols or artificial sweeteners," Morey says. "These sweeteners have been found to increase sugar cravings, which can lead to weight gain."

Nothing feels as insidious as a soda that actually increases the urge to drink even more soda.

Cut the sugar cravings the easy way and indulge in 25 Healthy, Low-Sugar Soda Alternatives instead.

Next time a wave of hunger hits, avoid making a beeline to that bag of potato chips.

"This classic snack food has the perfect combo of fat and salt, making them irresistible and hard to portion control," says Ashley Larsen, RD. "As a dietitian, I encourage my clients to not eat straight from the bag and don't eat the chips alone. Pairing the chips with high fiber veggie sticks can help with portion control. Consider swapping potato chips with a whole food salty snack like crispy snap peas or roasted chickpeas that are packed with protein and fiber, which are more filling."

Getting a pick-me-up coffee in the morning or afternoon sounds like a great idea, but if you love getting a sweet, specialty creation, you might end up biting off more than you can chew.

"A frappuccino or flavored latte can easily have 300 or more calories per drink," says Larsen. "These coffee drinks are loaded with empty calories from sugar and fat and are missing nutrients our body needs which can increase cravings and hunger throughout the day. The drinks pack enough calories as a full meal, but won't be as filling or satisfying."

"I recommend asking for a low fat or fat-free milk or milk alternative and only one pump of the flavored syrup to reduce the calories, fat, and sugar, but still get the flavors you're craving," says Larsen.

Here is the Best & Worst Frappuccino at Starbucks.

When you want to get your weight down, getting picky with what kinds of carbs you keep in your diet can make all the difference.

"According to a study, eating just two [slices of] white bread per day can increase the risk of obesity and weight gain by up to 40%," says Dr. Robert Berry. "White bread is made of highly refined flour, which is laced with lots of sugar and can easily lead to overeating. Opt for other options like almond flour bread, cornbread, and oopsie bread."

When you want to get some great bread in your eating plan, make sure to choose from The Best Store-Bought Bread Brands, According to Dietitians.

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Popular Foods Ruining Your Weight Loss Efforts, Say Dietitians | Eat This Not That - Eat This, Not That

With people being in the middle of a pandemic, health and nutrition have come to gain importance in our lives more than ever. In 2020 and 2021 people have increasingly realised the importance of good health and nutrition and have made their new year resolutions accordingly. As we come halfway through the year, celebrity nutritionist Rujuta Diwekar started the series All about weight loss on her Instagram handle and shared some valuable tips on healthy weight loss through it.Why the weight loss series by Rujuta Diwekar?Rujuta shared on her Instagram that as six months passed by and the rest of the year remains, she has decided to help people achieve their weight loss goal this year by imparting knowledge on the right way to lose weight without having to spend too much money. As people often get off track of their goal because of being misguided, Rujuta said that she aimed to help people with some sustainable weight loss measures.

What is bodyweight?To lose bodyweight, we need to understand what it is. According to Rujuta, two things contribute to body weight- Fat weight and Lean body weight. While fat weight refers to the weight that fat contributes to our body, lean body weight is the weight of our bones, muscles, tendons, organs, hair and nails in our body.

She said that as we age, the fat weight in our body starts to increase and the lean body weight starts to decrease simultaneously. This makes us look older, weaker and unhealthier. She also said that when we try to opt for quick weight loss measures and desperate methods like keto, fasting, by removing all fat from our foods and intensive workouts, we end up expediting the process. As a result, we end up looking weaker, older and fatter than ever due to such temporary measures.

What is the correct method to lose weight?

As per Rujuta, the correct method to lose weight is the sustainable method. The method in which the diet and the fitness regime can be comfortably followed by people not only for the next two months to fit in that dress, but for the next five years and maybe for the rest of ones life to live healthily. By sustainable weight loss, she meant successful weight loss, where the lost weight does not come back. She said that most people go through unsuccessful weight loss where the weight one loses is gained back, this time more than the initial weight and with more diseases. Temporary measures opted by people only result in temporary gains and the fall back then is greater than ever.

She revealed how sustainable weight loss is a long-term process but its the only successful way in which one can lose weight, where the weight one loses doesnt come back and the person becomes healthier than before. Symptoms of different health conditions like bloating, indigestion and constipation get better and the person experiences better hair and skin quality, better digestion, regulated sugar levels, proper menstrual cycles and many more things. In this process, the lean body weight goes up and the fat weight comes down.

Rujuta said that weight loss through the sustainable way will lead to long-term gains in terms of losing the fat weight and gaining a healthier life, but one wont notice any major differences in a short time. For this reason, she discouraged the use of a weighing scale and said that using one wouldnt help a person to keep track of the fat weight loss and lean body weight gained. Rujuta emphasised, Bodyweight is not a measure of fatness and surely not a measure of fitness. She told how weighing scales only give us a number which is useless in indicating weight loss and good health of a person.

If not weight, then what do you need to measure?

When we adopt sustainable weight loss measures, our metabolic parameters like blood sugar levels, blood pressure, digestion, fertility and cholesterol levels improve and we can live healthily. Rujuta said that all these parameters cannot be measured on weighing scales and hence, it makes them useless in indicating the good health of a person. Instead, she gave us three things that we can measure to check the status of our fat weight, lean body weight and our health.

Originally posted here:
Weight loss: Expert-approved tips for sustainable weight loss - Times of India

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Some experts argue that calories are misleading because they can be tricky to calculate.

Calories can be unhelpful because they don't measure the nutritional quality of foods.

However, advocates say calories are one tool for building a healthy relationship with food.

Visit Insider's homepage for more stories.

If you're looking to lose weight, conventional wisdom for decades has been to eat less calories and to move more. But experts question this approach.

Increased high rates of chronic illness and obesity, which haven't budged despite efforts to help people eat less calories, suggests there is more to weight loss and health than caloric intake.

Dr. Robert Lustig, a pediatric endocrinologist and author of "Metabolical," a new book on the health risks of our industrialized food system, told Insider the calorie is an outdated and misleading concept for healthy eating.

Other nutrition experts, however, say it's a powerful tool for some people to take control of their health and to strengthen their relationship with food. While calories are a limited, sometimes inaccurate metric for assessing food, the tool can help people to understand what, and how much, they're eating.

Relying on calorie counts to manage weight and health is misleading, because it doesn't account for the damaging effect processed foods has on our bodies, according to Lustig.

"The entire disaster that we're dealing with is built on this notion that a calorie is a calorie. It's just not true," he told Insider.

Processed foods, particularly refined sugar, can damage cells and cause inflammation, which can to a whole host of potential health issues, Lustig said.

In contrast, whole foods like produce contain compounds that reduce inflammation and stave off oxidation and stress.

Both types of food may have the same number of calories, but dramatically different effects, making the concept of calories an unhelpful way to differentiate between healthy and unhealthy foods, according to Lustig.

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Lustig argues that conventional science miscalculates how much energy we absorb from foods. During digestion, our bodies rely on beneficial bacteria, known as the gut microbiome, to help process nutrients. A portion of what we eat feeds these microscopic critters, helping them to thrive and keep us healthy.

"How do you know whether any individual molecule of nutrients is going to you or the bacteria?" Lustig said.

He compared it to "eating for two" while pregnant - except in this case, each of us is eating for 100 trillion friendly bacteria in our gut.

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While not all calories are equal from a health perspective, that's not a reason to scrap the whole system, according to Layne Norton, a nutrition and fitness coach, bodybuilder, and power lifter with a PhD in nutrition.

"Calories are the same because calories are a unit of measurement. What is different is that sources of calories are not equal in how they affect energy intake and energy expenditure," he said.

For instance, a dieter might find that snacking on chips leaves them feeling hungry and tired, while the same amount of calories from chicken and broccoli is more filling and energizing. They can then change their habits accordingly.

One of the major advantages of calories, according to Norton, is that it offers a neutral way for people to measure and assess their food. Labeling foods as "good" or "bad" may be well intentioned, but it can backfire into excessive restriction and ultimately bingeing behavior, he said.

Calorie data, combined with other information about food, can help people make a more informed decision about what works best for their unique lifestyle and goals.

"This is the advice that no one wants to hear because it's not sexy: you should choose the diet that's easiest for you to sustain in the long term, and that depends on the individual," Norton said.

Read the original article on Insider

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Why counting calories is pointless for weight loss - but you shouldn't ignore them completely - Yahoo News

Summer is now in full style and thanks to our vaccinations too opportunity to travel And back to almost normal. In the months we stayed home between lockdowns and colorful areas, we sought solace in food. Indeed, who prepares sweets every day, who makes pizza at home. On the one hand, our mood improved but on the other hand our body was affected.

Now that we are freer, in the truest sense of the word, we have to get back into shape to shed those extra kilos.

So we decided to go on a diet and we want a specialist to follow it. During the meeting the most important exchange of information takes place, but unfortunately we are underestimated. And we wont have to because the trick has been revealed to lose weight more easily and nutritionists say so.

Before discovering the trick to losing weight more easily, lets discuss the main reason behind weight gain. It is true that in the summer we eat less because of the heat but in any case we prefer fresh foods but not necessarily saturated ones. The feeling of hunger increases and so we look for foods that make us happy but are often unhealthy. When you go on a diet, the situation changes. It is even more difficult to maintain a certain diet, especially in summer and above all because the feeling of hunger increases disproportionately.

But from feeling hungry we should play because it is a trick to lose weight more easily. When we go to the dietitian or dietitian, the phrase that is repeated is to get up from the table when you are full. Or better yet, waking up when we havent reached full satiety yet. Staying a little hungry is the secret to losing weight more easily, because by doing so we get our stomachs back to eating less food.

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The trick to lose weight more easily has been revealed and nutritionists say so - News Net Nebraska

The problem

I would like your help about how to keep my boyfriend, who lives with his parents and works for his dad. I have a baby and live in a small council flat, where my boyfriend stays once in a while. Hes told me I have to get myself together, and wrote me a list of all the things he thinks I need to do.

He says I have got to lose weight; get in shape; find a job and a childminder; and track down some CDs that I said Id get him for Christmas. He didnt even have the bottle to give me the list but texted it to me.

I know Ive let myself go a bit, but with the baby being so demanding (she is 18 months old, not his) I havent had the time or money to spend on myself. I have really tried to get a job and to get his CDs, but Im struggling to afford them to be honest, and I dont know what else to do to keep us together.

Fiona says

Well, you could lie on the floor and let him walk all over you because hes already treating you like a doormat! This isnt a relationship; hes only with you when it suits him and hes trying to turn you into someone else someone that perhaps he might find acceptable.

As he lives and works with his parents, he clearly has no idea just how hard it is to get a job in the real world, especially with a babys needs to consider. Finding a childminder before you have an income is hard enough, and trying to earn an income without anyone to look after your baby is even harder.

I can sense youre angry, when you say he didnt even have the bottle to give you the list he prepared so I think you know, deep down, that this isnt the way things should be.

I dont know whether or not you are in touch with your babys father, or if this is an option for you, but might he be able to help you with childcare? Or do you have any family members that could, temporarily, help you out?

That still doesnt help you with your relationship though, and I have to wonder why you are trying to hang on to this man? Is it because it seems better to have any man in your life, rather than trying to cope on your own? Believe me, its not! You are far more likely to achieve things because you want to do them for yourself and your daughter, than for some man with unrealistic expectations.

Please believe me when I say you can do so much better than this. There is someone out there who will appreciate you for who you are, and what youre trying to do; who will encourage and support you, not belittle you like this man is doing.

If you have a problem you need help with, email Fiona by writing to help@askfiona.net for advice. All letters are treated in complete confidence and, to protect this privacy, Fiona is unable to pass on your messages to other readers. Fiona regrets that she cannot enter into personal correspondence.

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Dear Fiona: My boyfriend texted me to tell me to lose weight and get myself together - The Independent

Plant based diet is rich in vitamins, minerals and other nutrients. But it can also help you stay safe from getting affected by the deadly COVID 19 virus. Heres how does that happen according to Nutritionist Aakriti Arora.

Plant Based diet is often regarded as the healthiest approach towards eating, as it promotes a robust metabolism and immune system. In this diet, one has to forgo all the animal-based products from their plate, which includes dairy and meat. According to experts having plant-based diet can help us stay safe from getting affected from the deadly COVID 19 virus. Because the consumption of plant-based diet, increases our metabolism and resistance power. So, Nutritionist Aakriti Arora sheds light on the importance of having plant-based diet amid this covid 19 scenario.

How plant based diet improves metabolism?

Some studies suggest that people on a whole food plant-based diet have a better metabolism, and higher Basal Metabolic Rate, which simply means vegans burn more calories while at rest.

This diet improves one metabolism and helps the person to lose weight in a healthy and sustainable manner. The science behind it is simple, plant-based foods have a lower glycemic index, which means they are digested slowly by the body, and the fruits and vegetables are filled with fibre and antioxidants which prolongs the feeling of fullness, thus improving the metabolic rate.

How plant based diet enhances immunity?

The immune system is our defence to various bacteria, viruses and illnesses exposed to our body. When left on its own, our immune system does a great job in fighting the aforementioned invaders, but certain types of foods loaded with sodium, sugar and trans-fat along with poor lifestyle can undermine its efficacy.

Reports show that around 70-80 percent efficiency of our immune system depends upon our gut health. Eating whole plant-based foods, a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds helps to create a friendly atmosphere in your gut, thus, boosting your immunity.

Compared to Non-Vegetarians, people who are Vegetarian or Vegan, consume more fruits and vegetables in a day. This type of diet is rich in many vitamins, minerals, phytochemicals and antioxidants which in turn helps to promote our immune function.

Although many studies found that vegetarian and vegan people are deficient in Zinc and Omega 3 fatty acids. To boost ones health, people should make sure that they are eating plenty of foods rich in zinc like beans, chickpeas and nuts, and are including sources of omega-3 fats in their diet like chia seeds, walnuts and flax seeds daily.

Since vitamin B12 is only available in animal-based foods, plant-based eaters should consult their physician and take a Vit B12 supplement regularly.

Also Read:Fertility consultant Dr. Pallavi Prasad sheds light on the impacts of hormones on our body weight

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Heres how plant based diet helps you to stay safe from Coronavirus according to Nutritionist Aakriti Arora - PINKVILLA

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BioFit Reviews - Ground-breaking new report gives important information every user needs to know.

BioFit is a proven weight-loss supplement filled with seven varied strains of probiotics with incredible results. The courtesy for this amazing seven ingredient formula goes to a company called Nature's Formulas which had its researchers and formulators work on this formula for about twenty-five years before the earth-shattering recipe to achieve the picture-perfect figure was reached. BioFit supplement consists of seven gut microbes that have been clinically studied and named miracle microbes because of their natural characteristic to help the body burn fat faster, strengthen the gut ridding it of bloating and make your immune system foolproof.

Shocking News! Consumers Of BioFit Should Take A Close Look At This

BioFit is sold online exclusively by GoBioFit.com and is marketed by Chasie Miller. She recounts her fight with ever-increasing body weight and her tireless journey before getting back to shape. The best part about the supplements is that you do not have to go off your favorite food at any point in time. Be it the French fries or the burgers, the Choc chips or the pastries, you can eat anything and everything without feeling an ounce of guilt. Also, taking the supplement is effortless because you do not end up panting and sweating half of the day. Finally, while it is good to be physically active and maintain a healthy exercise routine, the consumption of this miraculous supplement does not require you to run for hours on the treadmill or go in for deep and exhausting cardio exercises.

BioFit is a powerhouse supplement. The formula consists of probiotics or helpful gut bacteria that the marketing company also terms as miracle microbes. Probiotics are good for gut health, and it has been proven through numerous studies. However, when consumed orally, most probiotics are destroyed by the digestive acids present in our stomach. As a result, only a few remain alive, which works on our gut system to keep it clean and healthy.

Product Name: BioFit

Category: Probiotic Supplement

Main Benefits: Prevents Weight Gain/ Supports Weight Loss

Ingredients of BioFit: Bacterium Lactis (See full list)

Administration Route: Oral

Dosage Instructions: 1 capsule per day for 30 days

Results: 1-3 months

Alcohol Warning: No Restrictions

Quantity: 30 capsules

Side Effects: No significant side effects reported

Price: $49 (Check for Discount)

Availability: Only through the official website

Official Website: Click Here

BioFit is different from these run-of-the-mill probiotics because it contains seven different types of good and natural bacteria. The entire product has been made to work in the gut biohm and microbiome system. Also, it contains only probiotics and does not have any other ingredient. Due to the high density of probiotics, you can expect this supplement to contain at least six times more good bacteria than present in any average probiotic food or supplement. The supplement has been clinically studied where the results have been extremely encouraging, showing that the supplement regulates your hunger pangs.

The multi-strain BioFit pills have proven to offer dramatic effects and have helped thousands of people in the US to lose weight and fat effectively, make the gut strong and healthy, and boost immunity. The supplement has seven natural probiotic strains, of which Lactobacillus Casei is one of the most active and strong bacteria. It works with agility. Being natural and free from artificial additives, the supplement is safe for consumption. The probiotics are so effective that they have helped customers get free from bloating, improve sleep disorder issues and alleviate energy levels. The naturally-made BioFit supplement is easy to digest with the digestibility factor so high that the digestion starts almost instantly.

The supplement works similarly to any other probiotic supplement. These supplements work based on CFUs, where each CFU or Colony-forming unit is a colony inhabited by living bacteria. All these CFUs reach the gut or the intestinal tract, where the good bacteria replace the bad ones to make our gut healthy. However, BioFit has proven to be extra effective because of the power of the seven natural ingredients that work on the intestinal flora and make it healthy. Unhealthy gut flora results from an unhealthy lifestyle, consuming medicines, toxins in the food, stress, anxiety, etc. If your gut flora is already operating at its maximum, the chances are that you may not find the supplement as effective as others who suffer from gut-related issues.

The probiotics block the fat from being absorbed by the intestine. When the fat is absorbed viably, it gets stored in the body. However, with BioFit, all the fat in your food is forced to be eliminated from the body through excretion. On the other hand, the supplement activates your metabolism to burn all the extra calories consumed, including the stored fat. Another way the supplement works is that it keeps you feeling full for a longer duration - this means that you are less prone to eat more frequently, therefore avoiding food for longer periods.

If you refer to the sales page of BioFit, you will find that it is filled with positive BioFit Reviews from people, with some customers claiming to lose as much as 72 pounds within weeks without changing their diet or exercise routine vastly. Most of the reviews featured here say that the product is extremely safe with no side effects. The best part about the BioFit supplement is that people can continue to binge on their most-loved food items without worrying about the world.

BioFit is made up of natural probiotics. There are no proven side effects of the capsules, and they are commercially sold as a weight-loss supplement. The BioFit supplement is manufactured in a GMP-certified facility with all its constituents being GMO-free, containing no artificial chemicals, stimulants, or toxins.

Must Read & Watch: Top Nutritionists Are Stunned At How BioFit Works. Learn More By Clicking Here =>>

The other important thing to note about BioFit is that you do not require to refrigerate it. Refrigeration of probiotics can cause harm to the ingredients. BioFit has been made in a way that doesn't require refrigeration. The same quality product that is made in the lab reaches the doorsteps of customers. GoBioFit.com sells the capsules on a 180-day money-back guarantee basis that helps convince prospective buyers about the proven benefits of the supplement.

BioFit is known to act almost immediately, with people reported to start losing weight from the very next day. People also have reported feeling good and instant high energy levels. The moment the supplement is taken, the good bacteria go and replace the bad bacteria in the gut, making the body as strong and healthy as they do so.

BioFit has been researched and manufactured by Nature's Formula (NaturesFormulas.com). The company is led by Chasie Miller, who is the founder of the company. In addition, the company is involved in making other supplements, including Fiber Fit, Curcumin180, and Sight Care. The flagship product of the brand is BioFit that is manufactured in the form of capsules. Unfortunately, there is very limited information about the production facility, manufacturing location, or even the certifications, ingredient source, etc., of its official website.

The company's foundation was derived from the fact that drugs and medication were not the only ways to keep healthy. The company's founders believed that there is enough available in nature that can help us keep healthy. The brand has been working in the niche of natural health supplements for 25 years and more. The formulation for all their products started with thorough research of hundreds and thousands of research papers on natural compounds. The research led them to believe that there are natural remedies for most health issues. As per the brand's official website, the products from the company have changed the lives of almost 500,000 people globally.

When the formula was made, the researchers realized that selling seven different capsules to customers would be difficult and costly. Also, the dosage of each capsule or strain of bacterias was different, which would make things more challenging for the average customer. Hence, they further worked on the formula to blend all the strains into one capsule with 5.75 billion CFUs per capsule, making the customer's work straightforward.

The story behind the evolution of the supplement and its marketing is attributed to Chasie Miller, who markets the product on the official website as part of video marketing. She narrates how she transformed herself with this revolutionary product from being an overweight ordinary housewife. She mentions that she tried at least 19 other products and methods before she and her husband discovered BioFit.

Every day you need to consume one capsule. GoBioFit.com sells the supplement in bottles. Each bottle consists of 30 capsules. So, typically a bottle should be good enough for a month's consumption. To derive optimized benefits from the supplement, the manufacturer advises customers to consume one capsule with about 8-ounce water (1 glass of water). Ensure that you consume the supplement with a meal.

Top Nutritionist Obesity and BioFit"? Do This Immediately. (May Help Losing Weight) =>>

You can also take two pills at a time, but not more than two. The best way to take the supplement is with water during your meals.

BioFit supplement contains:

The supplement consists of three different families of probiotics:

The individual benefits of each ingredient have been discussed here:

While all of these seven families of probiotics are quite beneficial for the gut and the other organs, few have been found to cause few side effects. Here is a glance at the side effects. BioFit ingredients side effects may be:

Numerous scientific studies have proved the importance of probiotics in our daily lives. Every ingredient of BioFit has been studied elaborately with full-fledged clinical trials to prove the safety and efficacy of the products. However, the clinical trials of the product and results are still awaited. Even if there have been researches in this context, nothing has been published online on the BioFit website.

Some of the studies that have been published to prove the efficacy of probiotics have been mentioned here below:

Different studies have proven that BioFit is truly magical, helping people lose weight fast and effectively. Various clinical studies have been conducted in this regard by the brand and independently too. As a result, amazing and impressive results have come to the forefront, which is well-supported by BioFit reviews shared by customers about the supplement on the brand's sale page.

BioFit benefits are:

BioFit supplement is not known to have any side effects. However, it is always good and advisable to take precautions and follow certain do's and don'ts while consuming the capsule. If you have been prescribed medication, it is always advisable to first check with your physician to take both. Especially if you have serious ailments and taking medications regularly, it is advisable not to take the supplement while on medication.

To Learn More About BioFit Benefits From The Official Website, Click Here =>>

BioFit should also never be combined with antibiotics. Bacterium lactis is very sensitive to antibiotics. Therefore, it will counter the antibiotics, but there could also be some notable side effects. Lactococcus Lactis is known to activate certain allergic reactions in few individuals. Therefore, it is good first to check if you are allergic to this probiotic before getting started on BioFit. Also, remember to take only one capsule at a time. Some people take more than one, but at most, you can take two pills. You are advised to drink a lot of water. Do not consume the probiotics in more than the required quantity because the probiotics are natural laxatives, and when consumed in more quantity, it can trigger bowel-related issues.

Overall, BioFit is a safe supplement. The company claims that the product has been clinically tested at third-party labs and has proven results regarding safety and potency. The manufacturing unit is based in the US, which is also GMP-certified. The supplement has been independently certified by NSF too. The bottles containing the capsules are believed to be tested at least four times before packing to ensure that the bottles are germ-free and contamination-free. Besides, the BioFit website claims that all the ingredients have undergone extensive testing and research. There have been studies, of course, to support the benefits. There have been enough clinical trials too.

It is noteworthy that the capsules are gluten-free, GMO-free, and vegan-friendly. These features make the capsules safe for consumption and do not clash with your diet or lifestyle. Also, there has hardly been any side-effect reported about the supplement till now.

However, as mentioned above, it is always good to first check with your physician before starting the supplements, especially if you have an underlying medical condition. Women who are pregnant or are breastfeeding should be very careful and must consult with their doctor before consuming supplements. One additional piece of information about the production facility of BioFit supplements is that the supplement is manufactured in a facility used for processing dairy products. Therefore, you should be careful for lactose intolerant or have issues with consuming milk or milk products while consuming these capsules.

The usual question that one comes across is how the BioFit supplement is different from other probiotic supplements and weight-loss programs available in the market. And, how come the supplement is so super-effective in weight loss compared to other supplements.

Here are some of the differences that make BioFit truly special and one of the top favorites amongst users:

BioFit Reviews show encouraging customers' results by sharing their real-life stories and narratives about how the probiotic has changed their lives. The reviews are all featured on BioFit's official website for everyone to read and featured on their marketing expert Chase Miller's video.

Here are some amazing benefits that customers have gained from BioFit:

The company says thousands of other reviews give them the impetus to move ahead and continue with this amazing work.

While many customers have come back with positive results, it is not right to say that this supplement is magical. It can have produced instant and magical results for a few, but that cannot be considered a general indicator. Furthermore, it is wrong to assume that the supplement will start to work and show results immediately. Any product or supplement that you intake will take some time to produce results. It is because it can take weeks and sometimes even months for the results to become visible. You will certainly start to feel a change in some time, but it can take some time to see the weight balance show positive results.

Leaving aside few people who report that the supplement has started to show immediate results, in most cases, BioFit will show credible results after a few weeks of consumption of the supplement. That is why the product has a 180-refund policy. It shows that the manufacturer trusts the product to show results within six months of intake of the product. If you combine supplement consumption with a healthy lifestyle and keep your food well-balanced, you can achieve results that would be permanent. However, simply taking the supplement is not enough to ensure permanent results. It means that if you take BioFit and then go back to eating oily food, sleep late, drink alcohol, or smoke, the results of the supplement will be reversed after some time.

Remember to buy BioFit from GoBioFit.com. It is the official BioFit website where you can buy authentic probiotic supplements. There are no other authorized sellers of the supplement. Hence, it would be best if you did not believe any other seller online because there are high chances that the product is a scam or made from cheap ingredients that could cause side effects. It is ideal to buy from the official website, where you also get attractive price discounts. There is also the buy-back or refund policy of the company that you get to enjoy only at the official BioFit site. However, some authorized affiliates sell this supplement - be sure that it takes you directly to the GoBioFit.com site when you click the affiliate link.

The supplement has been priced as per the following strategy:

Where to buy: BioFit

BioFit official website: Click here to check stock

Amazon: not recommended (not available)

eBay: not recommended (not available)

Walmart: not recommended (not available)

Some additional bonuses include:

The company offers an impressive 180-day refund policy which means that users are not satisfied with the product; they can ask for a refund within six months of buying the supplement.

Obesity is a serious cause of concern amongst Americans - at least 70 million American adults today suffer from obesity, and another 100 million are overweight. Being slim adds power and confidence to yourself. However, it is not just about looking good and slim. Being fat and obese is not good for your heart, giving rise to medical problems like diabetes, and so on. People try to diet, almost starving themselves and forgetting all about their favorite food, especially junk food we love to binge on. People try to exercise hard too - but all of it goes waste when you stop your exercises.

Our body has the characteristic to lose weight when we gym or practice core exercises, but it also builds up the fat pretty fast when you let go of the strenuous routine. Be it a weight-loss diet program or an accelerated exercise routine - both can get quite uncomfortable after a period, and many of us tend to be less involved with these routines with each passing day. As a result, losing fat becomes one of the most challenging parts of our lives, especially if you love to eat and desserts and sweets are like your closest pals.

The BioFit supplement is so effective that it is natural for people to be skeptical about it and hear about it. However, backed by the fact that the supplement industry has always attracted a sense of disbelief in the scientific and medical community, it is quite obvious that not many find the impact of BioFit very convincing to begin with. Therefore, here we will carry out a detailed BioFit review so that you will be able to make up your mind in a well-informed manner by the end of the review.

Our digestive flora contains two types of bacteria - good and bad bacteria. The good bacteria assist in digestion, while the bad bacteria cause all sorts of digestive-related issues, including fat absorption. Probiotics are good bacteria. Our body naturally consists of millions of good and bad bacteria. However, over a period, the good bacteria can get depleted, with the bad bacteria occupying most space in the gut due to various reasons. For such people, weight loss becomes a major issue, but they also tend to suffer more from various digestive problems.

Consuming probiotic-rich food is an ideal way to handle the situation. However, many people take probiotic-rich supplements to help deal with these conditions. In addition, many health practitioners in the US recommend such supplements for patient use. Gut health is vital because it is directly related to digestion, weight gain or loss, and immunity. BioFit is rich in probiotics, with as many as seven different strains present in it. Therefore, the company terms these capsules as magical because the strains directly work on your gut area, helping increase the digestive flora.

The effectiveness of probiotics depends on the CFU - BioFit contains about 5.75 CFUs. Besides this factor, the product is assessed based on the number of probiotic strains present in the supplement. BioFit has about seven different bacteria strains that make your digestive tract healthy in multiple ways, plus there are medium-chain triglycerides or MCTs that help in the better absorption of probiotics.

Losing weight is a dream come true situation for most of all. Most of us give our best initially, trying different products and methods to lose weight. However, most of these products and methods fall flat - either they do not deliver the results as promised, or if they do, it is for a very short time. Then, over a period, you go back to your normal self again, and in some cases, you tend to gain more weight. Plus, many products that are meant for oral consumption have the risk of side effects.

Thankfully, probiotics deliver, and there have been hundreds of scientific studies in labs that prove, without any doubt, the effectiveness of probiotics. Since probiotics made an appearance in the weight-loss and diet industry, it has been causing ripples in the fitness community. Especially because obesity and overweight are common issues, millions of people are stressed every day with their increasing weight issues. Being fat is not just about your look and personality; it also impacts your health severely. The good thing about BioFit is that people do not have to give up their regular food habits to start losing weight. Unlike other diet plans or supplements, with BioFit, you do not have to get into the sacrifice mode and watch others eat your favorite food while you miss out. It can be frustrating after some time, and many people lose sight of their vision because they are demotivated by all the sacrifices they have to make to get back to shape again. BioFit is an attractive and healthy supplement because, in this case, you do not have to give up your tastes or love for food. That is the clear-cut unique selling proposition of the product too.

BioFit supplement is a top-of-the-line probiotic supplement that has been made by blending seven clinically tested and proved probiotic strains. With thousands of people across America and the world reporting their results after consuming BioFit, there are reasons to believe that the supplement truly works like a miracle weight-loss supplement. Besides, the natural ingredients present in the supplement help in multiple other ways to make your gut stronger, immunity foolproof, and keep your heart healthy. Therefore, it is an ideal supplement to help you maintain your weight and reduce excess fat while ensuring that you never miss out on your favorite food items. In addition, it makes weight loss easy, simple, straightforward, and stress-free.

These clinically-tested ingredients are highly recommended if you are keen to lose weight. These capsules are surely worth a try. If you find the results not impressive, you always have a refund policy to fall back on. So, your money is safe. Also, the product is vegan-free and is made in a GMO-friendly environment. Here are other details of the brand:

The authentic product is sold on GoBioFit.com - make sure that you order only from this link to derive the best and maximum results. Read the packaging properly, and you must look for the 180-day refund program before putting your money into the product.

Visit The Official Website Of BioFit=>>

Original Source of the original story >> BioFit Explained: BioFit Review And Shocking Facts About Probiotics

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The weight loss foods that really work, say experts, are the ones that will help your body burn fat and keep you fulland they must also be delicious, so you don't get sick of them. That's why we reached out to four of the smartest dietitians, nutritionists and trainers we know and asked them about which foods actually make you slimmer, while also tasting great. These are the tips that worked for their clients and they will work for you. "There are many benefits to eating healthy weight loss foods," says Sydney Spiewak, MS, RDN, CD-N and Nutritionist at Clinical Weight Loss and Wellness. "They can reduce the risk of heart disease, stroke, obesity, and Type 2 Diabetes. Furthermore, they can help to provide people with more energy throughout the day and even boost someone's mood!" Read on for the experts' 19 weight loss foods that really work.

RELATED: 19 Ways You're Ruining Your Body, Say Health Experts

"Turmeric is considered the star of all spices and is one of the best and safest spices for all ages. There are more than 1,000 research studies that have demonstrated the protective effect of the active compoundcurcuminwhich researchers have found to increase weight loss and reduce body fat," says Ayurvedic Expert and Registered Dietitian Sapna Punjabi-Gupta, who hosts online cooking classes with delicious recipes inspired by her Indian roots and lifelong dedication to a vegetarian diet at bespiced.com. "Ayurveda regards turmeric as one of nature's best medicines." In fact, she says, "it is used not only for cooking but is used therapeutically in Ayurvedic medicine."

"Unlike typical starches that raise your insulin level and make you hungry, resistant starch is your friend for weight loss," says Dr. Vikki Petersen, Certified Clinical Nutritionist, Chiropractor and Certified Functional Medicine Practitioner. "Eating potatoes that have been cooked and then cooled (think potato salad) along with cooked beans (white beans and kidney beans top the list) gives you a hefty dose of protective-resistant starches. You'll be satisfied and will feed the healthy bacteria in your gut that promotes weight loss."

"Enjoying half an avocado per day in a smoothie or atop your salad will increase satiation and encourage weight loss," says Dr. Petersen. "Avocados are high in fiber and are known to increase your metabolic rate, a key to weight loss."

Not to mention, "avocados are delicious and nutritious," says Jessica Mazzucco, certified fitness trainer and founder of The Glute Recruit. "They can be added to salads and omelets to liven them up. They are an excellent source of fiber at 11 to 17 grams each and contain monounsaturated fat which is great for the heart. They will also keep you satiated for a long time. They are a winning food with nearly 20 essential nutrients such as folic acid, potassium, fiber, and vitamin E. Don't eat more than a half-cup per day to avoid exceeding your desired caloric intake."

"Legumes such as beans, lentils, chickpeas and dry peas are rich in protein, vitamins and dietary fiber," says Punjabi-Gupta. "Studies have shown that regular consumption of beans may aid healthy weight management and weight loss. Replace your animal protein with plant based proteins a few times a week."

"Cherries are low in calories, meaning that one cup of cherries is less than 100 calories. Cherries are also rich in vitamins that help to strengthen our metabolism," says Spiewak. "Cherries are also filled with anthocyanins, which helps to boost fat-fighting enzymes."

"This may come as a surprise to see on a list of weight loss foods but clean sources of protein are needed for weight loss," says Mazzucco. "We hear a lot of negative talk about red meat, but if you choose high quality, lean cuts and eat them in moderation without any fattening sauces such as Bernaise or BBQ or Hollandaise, steak is a filling nutrient. Most experts agree that you should not exceed 18 ounces of red meat per week. In general, eating a high protein diet can assist in burning more calories because it requires more calories to break down protein than other nutrients. An 8oz steak without sauce has 614 calories, 632mg of potassium and 56 grams of protein."

"Both peanut and almond butter have been shown to reduce the incidence of metabolic syndrome, the root cause of obesity along with type 2 diabetes," says Dr. Petersen. "Unsweetened nut butters are satisfying and increase leptin sensitivity, your satiety hormone. A serving is 2 tablespoons, which you can divide in half during the day, or stick with 1 tablespoon and enjoy several times per week. Add to your morning smoothie, chia pudding or morning oatmeal."

"Fennel is one of the few plants that have it allvegetable, herb, spice," says Punjabi-Gupta. "It is a key ingredient in many Indian spice blends. It is sweet and astringent in taste and has a cooling potency (virya). It is an excellent digestive aidcalms digestion, mild laxative and a diuretic. It can have a strong flavor and works well in savory and sweet recipes. Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating."

"Yes, it is a beverage; but it is worthy of making this list considering most Americans are dehydrated," says Dr. Petersen. "It will be nearly impossible to lose weight when you do not consume enough clean water every day. Spread out the 8 glasses (8 oz each) throughout the day, you will lose the detoxification benefit if you 'chug' 24 ounces in one sitting."

"I large artichoke (162g) has approximately 76 calories, O mg of cholesterol, and is packed with potassium and fiber," says Mazzucco. "Since it takes long to peel and eat an artichoke, you will eat slower and feel fuller thanks to the fiber. A bonus: Artichokes rank among the most antioxidant-rich of all vegetables."

RELATED: The #1 Cause of Diabetes, According to Science

"Chili peppers are rich in a phytochemical called capsaicin (this is what gives chili peppers their heat)," says Spiewak. "Capsaicin is a substance that can suppress your appetite, leading to the intake of less calories. It has also been linked to the reduction in stomach fat."

"Salmon usually garners all the praise as the fish to eat for weight loss," says Mazzucco. "Cod is overlooked, as it is a great source of protein packing 16g per 3 cooked ounces. B vitamins help your body derive energy from food, and cod has B12 and niacin. These help the digestive system and reduce cholesterol. You can't beat the calorie count: one fillet of cod (231 grams) has only 189 calories."

"It's hard to trump the sweetness and refreshment you get from eating watermelon," says Mazzucco. "One cup is only 46 calories. Although the sugar count per cup is a bit high at 9G per cup, it's all natural with a low glycemic index. This means the food will not spike your blood sugar the same way that the sugar from a candy bar would. Watermelon also has an amino acid called citrulline that can reduce fatigue and increase blood flow."

"Chia seeds have many amazing properties such as boosting digestive health and metabolic rate and are high in iron and omega-3 fatty acids," says Spiewak. "All of these properties can help someone lose weight!"

"Red peppers are filled with Vitamin C," says Spiewak. "Vitamin C is an antioxidant that has been shown to reduce stress hormones. This is important because when you are more stressed, you have high levels of cortisol. This can then lead to storing excess body fat."

RELATED: This Supplement Can Raise Your Heart Attack Risk, Experts Say

"Cumin is an essential spice in Indian cooking and an important ingredient of curry powder and spice blends," says Punjabi-Gupta. "It is used either dry roasted and ground to a powder or is fried whole in warm oil while cooking. It is one of the best medicines for digestive sluggishness in Ayurveda. It also helps relieve gas and kindles gastric fire. Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to lose weight."

"Asparagus is low in calories but filled with fiber! it's very low in calories, with only 20 calories in half a cup," says Spiewak. "This means you can eat a lot of asparagus without taking in a lot of calories. Asparagus is also rich in fiber which has been linked to helping in weight loss. Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and helps to break down fat."

There aren't too many studies to prove apple cider vinegar helps you burn fat, according to the Mayo Clinic. However: "If you feel like your energy metabolism needs additional support, a supplement like vitafusion Apple Cider Vinegar gummy vitamins can be an easy alternative to get apple cider vinegar and B-12 that you might be missing from diet alone," says Spiewak. (Note: Spiewak is not compensated to promote that brand, she just likes them.)

"Spice up your life with a variety of flavors that make your food more enjoyable and boost your metabolism," says Dr. Petersen. "Black pepper, cinnamon, cayenne pepper, turmeric, cumin and ginger are a good start and known to boost your metabolism leading to weight loss."

"Spices have been used in cooking and as medicine in many indigenous cultures for centuries. Indian cuisine has its roots in Ayurvedic science and spices hold a very important place in everyday Indian cooking," says Punjabi-Gupta. "Spices such as turmeric, ginger, black pepper, cumin and fennel aids in overall digestion. Studies have confirmed that spices contain a variety of naturally occurring bioactive ingredients that have weight-loss effects." So enjoy these delicious weight loss foods that really work, and to get through life atyour healthiest, don't miss: This Supplement Can Raise Your Cancer Risk, Experts Say.

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