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Walking Your Way to a Healthier You How to Lose Weight by WalkingPhoto bycanva

Losing weight is not an easy feat, but it doesn't have to be complicated either. Many people think that they need to hit the gym, follow strict diets, or take expensive supplements to shed extra pounds. However, one of the simplest and most effective ways to lose weight is by walking. Walking is a low-impact exercise that can be easily incorporated into your daily routine. In this post, we will explore how you can lose weight by walking and the benefits it can bring to your overall health.

How Walking Helps with Weight Loss:

Walking is a splendid manner to burn energy and lose weight. When you walk, you increase your heart rate, which helps to boost your metabolism and burn fat. The number of calories burned depends on various factors such as your weight, speed, and duration of your walk. However, on average, you can burn around 100-300 calories by walking for 30 minutes.

Setting Realistic Goals:

Setting realistic goals is essential when it comes to weight loss. Walking is not a magic cure, and you won't see results overnight. Therefore, it's important to start with achievable goals that can be easily incorporated into your daily routine. You can start by walking for 10-15 minutes a day and gradually increase the duration as you get comfortable.

Finding the Right Walking Routine:

There are different ways to incorporate walking into your daily routine. You can choose to walk outdoors, on a treadmill, or at a park. Whatever method you choose, it's essential to find a routine that works for you. You can try walking in the morning, during your lunch break, or after dinner. The key is to find a time that you can commit to regularly.

Making Walking More Challenging:

If you want to maximize the benefits of walking for weight loss, you can make it more challenging by increasing the intensity of your walk. You can do this by walking uphill, increasing your pace, or incorporating intervals of jogging or running into your walk.

Other Benefits of Walking:

Aside from weight loss, walking has other benefits that can improve your overall health. Walking can help to reduce stress, improve your mood, boost your energy levels, and lower your risk of chronic diseases such as heart disease and diabetes.

Conclusion:

Walking is an excellent way to lose weight and improve your overall health. It's a simple, low-impact exercise that can be easily incorporated into your daily routine. By setting realistic goals, finding the right routine, and making it more challenging, you can reap the benefits of walking and achieving your weight loss goals. So, put on your walking shoes and take the first step towards a healthier you.

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Walking Your Way to a Healthier You: How to Lose Weight by ... - NewsBreak Original

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loses; lost /lst/ ; losing loses; lost /lst/ ; losing

Britannica Dictionary definition of LOSE

She's always losing her gloves.

Don't lose your keys.

Hold my hand: I don't want to lose you.

The police lost him in the crowd. [=the police were no longer able to find/see him after he went into the crowd]

The airline lost my luggage. [=my luggage did not arrive at the airport I flew into]

He lost the fly ball in the sun. [=he was unable to see the fly ball because he was looking toward the sun]

The letter was lost in the mail. [=it was sent but never delivered to the person it was addressed to]

[+ object]

lose a battle/game

She lost her bid for reelection. [=she failed to win the election; she was not reelected]

We lost the game by a score of 42.

He lost his title in the rematch.

She lost the lawsuit.

The team lost three games but won the next four.

[no object]

The team lost in the finals.

an athlete known for losing with grace

That horse always loses.

He hates to lose when money is involved.

How could she play that well and still lose?

lose an advantage

The country lost its independence 50 years ago.

The mayor is losing power/influence/support.

He is in danger of losing control of the company.

She lost control of the car and skidded off the road.

I was so angry that I lost control (of myself, of my temper) and yelled at them.

She didn't lose her job but she lost access to all confidential company materials.

The senator lost votes when he angered some of his supporters.

The religious community was losing its younger members.

He hasn't lost his sense of humor.

They had lost all hope of winning the title.

I don't want anything to eat. I've lost my appetite. [=I no longer feel hungry]

She began to lose confidence in herself. [=to feel less confident]

Try not to lose patience with the children.

The accident victim was rapidly losing blood.

I'm sorry I'm late. I lost track of the time. [=I failed to stay aware of the time; I did not realize that so much time had passed]

She lost her balance [=failed to keep her weight spread equally] and fell.

If you have nothing (else/left) to lose, you cannot make a situation worse by taking a risk. If you have a lot to lose or have too much to lose, you could make your situation much worse by taking a risk or doing something.

You might as well apply for the job. You have nothing to lose and everything to gain.

Some of them are married and have young childrenthey have a lot to lose.

I can't quit now. I have too much to lose.

[+ object]

They lost all their money/savings in a poor investment.

The company has been losing money for the past several years. [=it has been spending more money than it has been earning]

[no object]

We lost (electrical) power during the storm.

He lost an arm in the war. [=one of his arms was destroyed or so badly injured that it had to be removed]

They lost everything in the fire. [=all their possessions were destroyed in the fire]

He yelled so much during the game that he lost his voice [=he was unable to speak] for two days.

Many people who lose weight by dieting eventually gain the weight back.

She has been losing strength in her legs.

He was gradually losing his eyesight.

He's losing his hair. [=becoming bald]

The public seems to have lost interest in the case.

[+ object]

The TV program has lost popularity [=become less popular] in recent years.

The plane was losing altitude.

What will you do if the company's stock loses value when you expect it to gain value?

[no object]

[+ object]

She lost her husband in the war. [=her husband was killed in the war]

He lost his best friend to cancer. [=his best friend died of cancer]

The country lost thousands of young men in/during the war. = Thousands of young men were lost [=killed] in/during the war. = Thousands of young men lost their lives in/during the war.

She's very sick, and the doctors say they're afraid they're going to lose her. [=they're afraid that she is going to die]

I was sad to hear that she lost the baby. [=that her baby died before being born or soon after being born]

a sailor who was lost at sea [=who died at sea]

He lost his temper/cool/composure. [=he became angry]

She wondered if she was losing her mind/sanity. [=becoming insane]

He seems to be losing his nerve. [=becoming afraid]

[+ object]

I don't want to lose this chance/opportunity.

We lost (a good bit of) time in that traffic jam.

She lost no time in getting the project started. [=she got the project started immediately]

We need to get started immediately. There's no time to lose.

[+ object]

[no object]

I'm sorry. You've lost me. [=I don't understand what you're telling me]

I understood the first part of the lecture, but when he started to talk about quantum physics he lost me completely. [=I was completely unable to understand what he was saying]

I just can't seem to lose this cold.

Lose the attitude, okay? [=stop having a bad attitude; stop being annoyed, uncooperative, etc.]

You can lose [=remove] that sentence and the paragraph will sound better.

lose it informal

lose out [phrasal verb]

If you don't invest with us, you'll be losing out on a great opportunity! [=you'll be missing/wasting a great opportunity]

She lost out to a better-known actress for the lead role. [=she did not get the lead role because a better-known actress got it]

lose sleep over

lose the plot

lose your grip

lose your head

lose your heart

lose your life

lose your lunch

lose your marbles

lose yourself

lose your shirt

lose your touch

lose your way

losing adjective

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Lose Definition & Meaning | Britannica Dictionary

Lose and loose are easy to confuse. Lose typically functions only as a verb, with meanings related to failing to win or hold onto something; one might lose a game or lose ones temper. Loose can be used as an adjective ("not securely attached"), a verb ("to free something or someone"), and less commonly, a noun or adverb.

A loose key: easy to lose

We often see usage books warning against confusing the words loose and lose. These words are spelled in similar fashion, and the fact that lose rhymes so well with choose seems to prompt many people to assume that it too should contain a second O. Despite their orthographic closeness these two words are quite distinct in meaning.

Lose typically functions only as a verb, with such meanings as to bring to destruction, to miss from one's possession or from a customary or supposed place, or toundergodefeat in. Loose, on the other hand, occupies many more parts of speech. It can be an adjective (not rigidly fastened or securely attached, not tight-fitting) or a verb (to free from restraint, to let fly, discharge), and, less commonly, a noun (the release of an arrow from a bow) or an adverb (in a loose manner).

Both words are often found as parts of idioms. Here is a short guide to some of the things one might lose, and what each entails:

Lose ones temper - to get angryLose ones mind - to go insaneLose ones way - to become lost (often used figuratively)Lose ones head - to become very upset or angryLose heart - to become discouragedLose ones nerve - to become afraidLose count - to forget a number or totalLose face - to lose other people's respectLose it - lose one's composureLose out - fail to receive an expected reward or gainLose sleep over - to worry about (something) so much that one cannot sleep(this is usually used in negative statements, as in Im not losing any sleep over it)Lose ones grip - to lose control of one's thoughts and emotionsLose ones lunch - to vomit

When loose performs idiomatic functions it generally is as an adjective or adverb. Here are some of the things that might be loose, or that might exist in such a manner:

Loose change - coins that a person is carryingLoose cannon - a dangerously uncontrollable person or thingLoose-lipped - given to unrestrained talkLoose fit - a fit with sufficient clearance to permit free play or in the extreme to rattleHang loose - to remain calm or relaxedFast and loose - in a reckless or irresponsible manner (or in a craftily deceitful way)Have a screw loose - to be mentally unbalancedAll hell breaks loose - used to describe what happens when violent, destructive, and confused activity suddenly begins

Link:
Lose vs. Loose: How to Use Each Correctly | Merriam-Webster

Did you lose that sock in the dryer or loose it?Lose is a verb, while loose is almost always an adjective. Theyre often confused because of their similar spelling.

Lose can only be used as a verb. It describes when you come to be without something (e.g., to lose a sock in the laundry) or to suffer defeat or fail to win (e.g., to lose a soccer game).

Its spelling might make you think it rhymes with hose and chose, but it actually rhymes with choose and shoes. The S has a Z sound.

Loose rhymes with goose and mooseand is almost always used as an adjective. It can mean free from restraints or binds (e.g., The dog runs loose in the yar), not bound together (e.g., She let her hair hang loose), or not fitting closely or tightly (e.g., The shirt was loose on me, so I bought the next size down).

It can also refer to something that isnt very strict, or something thats relaxed or limber.

The verb form of loose is loosen, which means to unfasten or to make less tight.

It also shows up as part of the casual phrase loosen up, which also means to relax. Loosen is your best choice when you need a verb that represents the meaning of loose.

When youre trying to decide between lose and loose, consider whether youre looking for an adjective or a verb.

Remember, if you lose a sock, its disappeared. If you loose a sock, youve set it free.

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Loose vs. Lose - Dictionary.com

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