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Jan 27

Daisy May Cooper looks unrecognisable as she shows off weight loss and glam makeover – Mirror Online

Daisy May Cooper looks seriously glam in her latest selfie.

The This Country star, 34, embarked on a New Year diet after giving birth to her son Jack in September last year, and the results of all her hard work are clear to see.

She took to her Instagram account on Wednesday afternoon to show off the results of her diet, and her chic new makeover.

In the photo, Daisy May, who is also mum to a daughter called Pip with her husband Will Weston, sported long and curly blonde hair that fell way past her shoulders.

Her makeup had been done with a stylish coat of eyeshadow and a set of false eyelashes, which drew attention to her eyes.

Daisy May was wearing a black star-print jumper with a keyhole design on the chest.

She teamed the look with a delicate silver necklace.

The mum-of-two captioned the photo: "The b**h is back...."

Her followers were wowed by her transformation, with one commenting: "Omg darling Daisy you looks sooo stunning and you are the loveliest person going."

"You. Look. Incredible," another posted.

A third wrote: "Oh Daisy x you look lush all the time but wowzers xx love your hair like that."

Earlier this month Daisy May revealed she had been following the keto diet to lose weight as she showed off her transformation.

She told her Instagram followers: "Anyone else doing keto? My mate Sarah and my da suggested I give it a try and I'm shocked at how quickly weight is dropping off.

"Forgive the s***e mirrors and grey bra and the fact im not standing in the same position so I look like a midget on the right...

"And don't panic... im not going to be promoting any s**t weightloss dvds or products. Pic on the right taken 1st of Jan. Be grateful for any keto tips, only diet I've ever really enjoyed."

But she quickly deleted the post and apologised after she was criticised for using the word "midget".

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Daisy May Cooper looks unrecognisable as she shows off weight loss and glam makeover - Mirror Online


Jan 27

Why coffee can be a good drink for weight loss – and how to drink it to help you lose weight – Yahoo News

Coffee with too much sugar can be unhealthy and lead to weight gain. Ezra Bailey/Getty Images

Black coffee is a good drink for weight loss, as long as you drink it in moderation and without too many added sugars.

However, coffee can lead to unhealthy weight gain if you don't drink it black, as many popular coffee beverages are loaded with extra sugar and calories.

To drink coffee for weight loss, don't add sugar and try not to have more than four cups per day, or in the several hours leading up to bedtime.

Visit Insider's Health Reference library for more advice.

Coffee is the most popular morning beverage consumed around the world. In fact, the global population consumes over 160 million bags of coffee in a year.

Though the drink is most popular for boosting energy, it can also be healthy and help with your weight loss goals.

"Coffee, when consumed in moderation and without too many added sweeteners, can help with weight loss and be beneficial to your overall health," says Ashley Shaw, RD, a registered dietitian at Preg Appetit.

Here's what you should know about coffee and weight loss, and how much you should drink to lose weight.

Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants - which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.

Here are some health and weight loss-related benefits of this energy-boosting drink:

Black coffee is a low-calorie beverage. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than you burn. A popular way to help achieve a calorie deficit is to consume fewer calories than your usual caloric intake.

Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving (one 8-0z cup). However, it's only low-calorie if you drink it black.

"While black coffee is low-calorie, it can quickly become high in calories, sugar, and fats when different milks and sugars are added to it," Shaw says.

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Caffeine boosts metabolism. Metabolism is the process in which the body breaks down nutrients and utilizes foods' calories throughout the day. Caffeine, a stimulant found in coffee, is one of few substances that may increase your basal metabolic rate (BMR), also known as the rate at which you burn calories while resting.

A small 2018 study found that participants who drank various measures of coffee over the course of two months had greater metabolites, a product of metabolism. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which may help lead to weight loss.

"There is a growing body of research on how coffee consumption is positively associated with BMR, however it's important to keep in mind that we metabolize foods and beverages at different rates. Coffee may increase one person's metabolic rate but not another," Shaw says.

Caffeine may decrease feelings of hunger. Appetite is influenced by a variety of factors, including the type of food you eat, physical activity levels, and hormones. While there is not sufficient research to determine a cause-effect relationship for caffeine reducing appetite, studies have shown that it may reduce levels of ghrelin, the hormone that makes you feel hungry.

A small 2014 study found that participants increased feelings of fullness and reduced their food intake just within four weeks of drinking coffee daily based on their ghrelin levels.

"Caffeine also stimulates the satiety hormone peptide YY (PYY). More PYY means you will feel satiated and less hungry," Shaw says.

Coffee has many benefits that promote weight loss, but there are potential drawbacks, Shaw says. Here are some of the downsides of coffee to be mindful when incorporating it in your diet:

Some coffee drinks contain lots of calories and sugar. When drinking coffee for weight loss, it's best to avoid adding calories to your drink. It may be tempting to add milk or sugar into your coffee, but these can quickly add calories to your drink, Shaw says.

Many popular coffee drinks are already high in calories, including Starbucks' very own Mocha Frappuccino and Caramel Macchiato which contain 370 and 250 calories, respectively. Consuming more calories than your normal intake prevents you from achieving a calorie deficit for weight loss and instead leads to weight gain, Shaw says.

Caffeine can reduce sleep. Poor sleep is often linked to increased appetite and hunger, specifically for high-calorie foods. Studies have attributed lack of sleep to an increase of ghrelin, the hormone that regulates feelings of hunger, which can result in greater calorie consumption and weight gain.

"The caffeine found in coffee blocks adenosine receptors that bring on drowsiness, causing you to feel more awake. I suggest cutting off your caffeine at least six to seven hours before bedtime for quality sleep and hormone regulation," Shaw says.

To receive the health benefits of coffee and achieve weight loss, Shaw recommends drinking no more than four 8-oz cups of coffee a day, which equates to 400mg of caffeine.

"Four cups of coffee a day allows the benefits of feeling more awake and better fat metabolism while not being too much to impact sleep and hunger," Shaw says. Drinking a cup every couple of hours would be reasonable to feel the lasting effects in each interval, she says.

However, if you like strong coffee, drink fewer cups accordingly to get no more than 400mg of caffeine per day. "Coffee that is identified as 'strong' is higher in caffeine content because there is a greater concentration of coffee per serving of water," Shaw says.

Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says. However, if you like your coffee sweet, here are some low-calorie alternative sweeteners to use:

Fruit-based sweeteners like erythritol or monk fruit extract

Plant-based sweeteners like stevia and yacon syrup

Sugar alcohols like xylitol and maltitol

If you are new to drinking black coffee, it may be helpful to reduce your pumps of sweetener until you get used to the bitter taste. If you have a sensitive stomach, it's best to eat food alongside your coffee as this acidic drink may cause gastric distress, says Shaw. Too much stress on your digestive system can cause weight gain, she says.

Overall, coffee is an energy-boosting beverage with numerous health benefits. The few calories and caffeine content in the drink can help with weight loss.

However, it is important to be mindful of what and how much you drink. Consume coffee beverages that are low in calories by minimizing added sugars and fat content in your drink. Make sure you are having no more than 400mg of caffeine a day - and avoid it several hours before bedtime.

Coffee impacts everyone differently. The effect it has on you may not be the effect it has on someone else. To determine the healthiest weight loss plan for your needs, consult your healthcare provider.

Read the original article on Insider

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Why coffee can be a good drink for weight loss - and how to drink it to help you lose weight - Yahoo News


Jan 27

Celtics corral Bulls 119 103 on the road in Jayson Tatums return – Yahoo Sports

While it might not have been a game filled with drama, the Boston Celtics moved to 10 6 and a tie with the Milwaukee Bucks for second in the Eastern Conference standing after beating the Chicago Bulls 119 103 on the road Monday night at United Center in Illinois.

It was All-NBA forward Jayson Tatums first game back after an extended absence dating back to Jan. 8, and the Missouri native might have looked a little rusty, but still hung 24 points and 5 assists on the Bulls in his return. It was tough, especially your initial reaction once you find out, said Tatum postgame. I dont know if its panic, but you definitely worry because of everything you read about it and hear how many people its affected, and how many people didnt make it.

Teammate Jaylen Brown continued to sizzle, 26 points, both of the Celtics wings going exactly 10-of-21 from the floor.

Daniel Theis put up 19 points, Marcus Smart added 13 points, 5 boards and 11 (not a typo) assists, and rookie wing Aaron Nesmith led the bench in scoring with 9 points on 3-of-5 shooting from beyond the arc to help Boston secure the win.

Jayson Tatum set to return vs. Bulls; Pritchard, Langford remain OUTBill Russell, Kendrick Perkins react to Jaylen Brown's record night on TwitterWATCH: Jaylen Brown scores 33 points in just 19 minutes vs. CavsJaylen Brown stats snapshot: 33 points in record time vs. Cavs

On this day: Celtics deal for Olowokandi; Green, Brooks, Williams born

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Celtics corral Bulls 119 103 on the road in Jayson Tatums return - Yahoo Sports


Jan 27

Is There A ‘My Big Fat Fabulous Life’ & ‘My 600-lb Life’ Crossover In The Works? – TV Shows Ace

My Big Fat Fabulous Life and My 600-LB Life both draw a lot of fans to TLC, but might they consider a crossover? After all, Whitney talks a lot about weight loss surgery this season. Whitney Way Thore discussed the idea with her friend, Buddy Bell, but he seemed non-committal. However, this week, she notched it up a bit and spoke with Dr. Bowen.

We reported that Whitney Way Thore seemed very hurt by mean comments about her body size. Usually rising above it, this time, she said that she just couldnt shake it off. So, over the last few episodes, it becomes clear that Whitney seriously considers taking the step. But notably, she does have some health issues. Fans know that she suffers from PCOS, a hormonal condition that contributed to her weight gain in the first place.

In the January 26th episode of MBFFL, fans saw Whitney talk to the doctor. And obviously, there are some risks when people undergo weight loss surgery. But, as Meaww noted, she also suffers from a problem that might become a risk if she doesnt have it. The outlet noted that shes in the pre-diabetic range and that could also be dangerous. They also noted that some fans thought this might be a great opportunity for a My Big Fat Fabulous Life/My 600-LB Life crossover.

Over on Twitter, fans tossed out the idea of a crossover. And some of them wondered if Whitney might end up talking with Dr. Now from 600-LB Life. A straight talker, likely, he would quickly establish her motivations and any associated potential medical problems. Furthermore, he helped many people with much heavier problems than Whitney Way Thore.InTouch Weekly reported that Milla Clark literally shed the equivalent to 3 to 4 people after kicking off her weight loss journey at 751 pounds. So, she gave Dr. Now a massive shoutout.

Mind you, the idea of a crossover between My Big Fat Fabulous Life and My 600-LB Life might be wishful thinking. After all, fans watch Tammy and Amy Salton go through their weight problems on 1000-LB Sisters. And the TLC show never brought in Dr. Now for that. Also, fans know that Whitney might need to relocate to Houston for that. And she seems reluctant to go far from her home base in Greensboro. And, she relies very strongly on her friends and family for their support.

Then again, another TLC fan made an interesting observation on Twitter:

#mybigfatfabulouslife It's not her weight it's her exhausting, tiresome personality. She is afraid to lose weight because then she would have to admit that. Her weight is her whole persona now and what made her famous, without it she wouldn't have a show or career.

10S DIVA (@SOOTHE_) January 27, 2021

While the first part trolled on Whitney, the lower half of that tweet actually makes some kind of sense. After all, what storyline could Whitney run with if she loses weight? Certainly, TLC would probably need to change the name of the show from My Big Fat Fabulous Life.

What are your thoughts on aMy Big Fat Fabulous LifeandMy 600-lbLifecrossover? Let us know in the comment section below. Make sure to come back toTV Shows Ace for more news about your favorite TLC stars.

I am a freelance journalist, self-published author, and an editor at Blasting News. I studied journalism and human communications in Australia and New Zealand. I also write for The Destination Seeker and run my own news website.

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Is There A 'My Big Fat Fabulous Life' & 'My 600-lb Life' Crossover In The Works? - TV Shows Ace


Jan 27

Delighted Anne is hailed by Silsden slimming group leader as ‘a true inspiration’ – Keighley News

ANNE Brewer should have been so excited about marrying her fianc, Sam. But her dream wedding dress turned out to be a nightmare.

I hated what I saw when I saw my reflection in the mirror, says Anne. My size 20 figure was spilling out, but I felt I had no option and bought the dress anyway.

A few days later I paid a visit to my doctor. I had been suffering from headaches and I was feeling tired all the time, so he did some blood tests. When the results came back, I was asked to go in immediately. They told me I had a fatty liver. I didnt drink very much alcohol so I couldnt understand, I was stunned.

The doctor went on to tell me that it was down to me being overweight. It was the wake-up call I needed. As a busy lawyer, I had been neglecting my health for far too long.

The following day, Anne, 27, joined Sarah Greenwoods Slimming World group in Silsden.

I was so nervous on my first night, she said. When I stepped on the scales, I weighed 15stone 10lb and at 5ft 2in, I felt like I was the biggest person in the room. The whole group made me feel at ease and I quickly felt supported. Sarah reassured me that losing weight wasnt going to happen overnight, she told me that it wasnt necessary to follow a restrictive regime or cut out food groups or embark on a very low-calorie diet to see significant results. She said filling-up on my favourite satisfying meals, cooked in a healthier, nutritious way would give me the results I wanted.

The first week didnt go well, but the next time she stepped on the scales shed lost 6lb.

My eating habits have now completely changed, she said. My job was so full on, so I regularly skipped breakfast and had a milky latte. I ate crisps and sandwiches for lunch and when I got home at night, tired after a long day, I would reach for my phone to order a takeaway or throw a ready-made curry or pasta dish in to the microwave. I would very rarely eat fruit and vegetables, I snacked on crisps and chocolate.

Now Ive ditched the microwave meals and I make healthier versions of cottage pie and lasagne from scratch. I love overnight oats for breakfast, soups and salads for lunches, and my trolley is filled with fruit and vegetables. My shopping bills were decreasing at the same time as my waistline, which was even better.

Sarah said she was delighted for Anne.

She added: Anne is a true inspiration, her determination has paid off and she has done amazingly well. When we went into lockdown in March 2020, I was so worried that many of my members would feel they couldnt continue lots of hurdles were getting in their way however everyone at Slimming World quickly got us up and running on a virtual platform so we could still support our members through the pandemic.

We know that group support is pivotal in our members success and without it I dont know what we would have done. I felt so lucky to be able to continue the role I love. Annes determination meant she could continue to lose weight through these tough times and that is what she did, along with many others.

Anne said: As the UK went into lockdown, I weighed 13st 4.5lb and when our dream wedding was cancelled (due to the pandemic), Sam and I were devastated. We made the decision to move the wedding to this year, that was the motivation I needed to carry on.

I feel so proud of myself. I have now lost four stone and weigh 11st 10lb. My fatty liver has decreased significantly, and my doctor is thrilled with how I have transformed my life.

I have a completely new mindset and to top it all off my wedding dress has had to be remade because I have dropped four dress sizes. My dream wedding is rebooked for July this year.

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Delighted Anne is hailed by Silsden slimming group leader as 'a true inspiration' - Keighley News


Jan 24

When the zombies come, I will be ready – Rochelle News Leader

Isee a man was recently arrested after allegedly living at OHare Airport in Chicago for a few months.

It is like the movie The Terminal come to life.

My first thought was, who wants to live in an airport? Well, lets look at the pros and cons. Clearly, the people watching would be fantastic, so there would always be something to do. And since you are basically hiding out, you would always be on the move, so you would probably lose weight.

The food choices would get old very quickly. Those $47 burgers at the airport are not that good, even when washed down by a $21, 8-ounce beer. And sleeping in an airport is never optimal. I dont like to sprawl when I sleep, so airports are out.

Yes, I have thought about these things before. Why? Well, I love zombie movies. And if you love zombie movies, you have spent at least some time thinking about where you would go if you had to make a move during the zombie apocalypse.

If you are actually out and about when that happened, where would you rather be stuck? Here are some options and their pros and cons:

A gun store. This is the place that many dream of in such a scenario. You are, of course, surrounded by plenty of weaponry and ammo to hold off the hungry zombie hoards for a long, long time. As long as you dont pray and spray too many times, you should be fine. Gun stores can also be pretty secure, another plus. The negatives? Well, unless there is an employee refrigerator fully stocked in the back room, you will be starving pretty soon.

A grocery store. Obviously, the big thing here is you have plenty of food to eat, and you can have some actual variety in your diet. But eat those fresh veggies and frozen items early a zombie apocalypse means the power will be out soon and things will spoil. The cons are plentiful no weapons unless there is something in a security room; a grocery store is big, meaning there is a lot of square footage to try to protect; once you run out of Ding Dongs it is basically game over.

The mall. Any zombie fan has seen Dawn of the Dead, where people are trapped in a mall after zombies rise up. Food, gear, entertainment they are all available at the mall. But really, who wants to be in a mall in 2021? That is so 1985.

The Home Depot. Great place to find inventive weapons nail gun, anyone? But if you think the people who work there now are not helpful, imagine how they will be as zombies. Steer clear.

Caseys General Store. Seriously, this would not be a bad option. Caseys has pretty much everything you would need, and there is one in pretty much every town in Ogle County. Food, clean bathrooms, and cigarettes for any smokers who get desperate. Weapons could be a problem, but just keep hidden and enjoy those Funyuns.

Target. Here it is, the gold standard of places to be stranded when the dead come back to life. OK, I know it will never happen, but stick with me here. Target has everything these days that you would want. There is food. There is clothing. There are plenty of things to use as weapons. Yes, it is big and might be hard to defend, but you should be able to find plenty of items inside to shore up poor defenses.

Of course, you will never use any of this advice, but it is better than reading about politics, isnt it?

Brad Jennings is editor of The Ogle County Life.

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When the zombies come, I will be ready - Rochelle News Leader


Jan 22

Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly – Times Now

Tired of your belly fat? Here are 5 yoga poses that will help you reduce your belly fat quickly | Photo Credits: Pixabay 

New Delhi:Belly fat poses several risks for both men and women. Carrying extra weight, especially around the belly, can be risky. Belly fat is not only the extra layer of fat on your belly but also the extra amount of fat on your internal organs. This is a dangerous phenomenon and has numerous health risks. It increases the risk of kidney and liver problems, cardiovascular disease, hypertension, diabetes and also premature death in severe cases. There are a number of reasons that result in excess belly fat such as the number of calories you consume, your workout routine and the number of calories you burn, your age, your sleeping patterns, and other factors like stress, alcohol consumption and lifestyle.

In order to lose belly fat, you have to eat in small portions, increase physical activity, eat a healthy diet, replace sugary food and drinks with healthier options, sleep on time and improve your lifestyle. Yoga is one way you can lose the extra kilos around your belly quickly. It is the safest and most effective option. You can either practice yoga at home or outdoors, whatever suits your preference. Yoga postures that help in reducing your belly fat are also beneficial for your entire body as they strengthen your abdominal muscles, increase your physical activity and make you feel better both inside out.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly - Times Now


Jan 22

14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body – BOXROX

Use these helpful tips and foods to help lose weight and fat from your body.

First up, an important question. What are macronutrients?

Macro nutrients are the building bricks of your nutrition. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Each different macro nutrient performs various different functions in your body.

Carbs 4 calories per 1 gProteins 4 calories per 1 gFats 9 calories per 1 gCarbohydrates

They provide energy for high intensity activities, like your training. Carbs are one of the cases when it is necessary to distinguish between good and bad guys.

Basically, in nutrition you can find three types of carbohydrates: simple carbs, complex starchy carbs, and complex fibrous carbs.

Simple sugar can be broken down to table sugars, fructose and lactose. Table sugar is the one we should avoid. We can find it in regular sugar, candies and also sweetened drinks. Complex carbs can be found in fruits, vegetables, whole grain products, cereals, rice They contain vitamins, fibre and minerals.

The right choice of carbohydrates can also help your digestion system work well. It is important to remember that vegetables contain carbohydrates, and not just foods like rice, pasta or bread that are more generally presented as carbohydrates in mainstream culture.

Protein is basically a group of amino acids which are inevitable for building and maintaining muscles. Proteins also help with muscle recovery and tissue repair and support immune system.

They are divided into three categories: essential, semi-essential and nonessential.

Our body is not capable of producing essential amino acids on it own, thats why we have to pay special attention to the nutrition when it comes to getting some proteins.

Great natural sources of proteins are meat, fish, diary products, eggs, nuts

Fats are another part of nutrition that must be carefully distinguished between what is good and what can cause a harm. There are three types of fats: saturated, unsaturated and trans fats.

Trans fats are the ones you should forget. They are contained in all those fast food yummy but super unhealthy meals and can cause many problems including diabetes, stroke and hearth disease. Healthy fats on the other hand bring dozens of benefits.

8 Foods to Add into your Nutrition

Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeos.

They were originally grown in Central and South America, but brought to Europe in the 15th century by Christopher Columbus.

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years.

These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.

One tablespoon (5 grams) of cayenne pepper contains the following (1):

Calories: 17Fat: 1 gramCarbs: 3 gramsFiber: 1.4 gramsProtein: 0.6 gramsVitamin A: 44% of the RDIVitamin E: 8% of the RDIVitamin C: 7% of the RDIVitamin B6: 6% of the RDIVitamin K: 5% of the RDIManganese: 5% of the RDIPotassium: 3% of the RDIRiboflavin: 3% of the RDICapsaicin, the active ingredient in cayenne peppers, is what gives them their medicinal properties.

It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.

Of all the super healthy greens, kale is king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Here are 10 health benefits of kale that are supported by science.

It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.

The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

Vitamin A: 206% of the DV (from beta-carotene)Vitamin K: 684% of the DVVitamin C: 134% of the DVVitamin B6: 9% of the DVManganese: 26% of the DVCalcium: 9% of the DVCopper: 10% of the DVPotassium: 9% of the DVMagnesium: 6% of the DVIt also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorusThis is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.

Chia seeds were an important food for the Aztecs and Mayans back in the day.

They prized them for their ability to provide sustainable energy. In fact, chia is the ancient Mayan word for strength.

Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Dont be fooled by the size these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains (1):

Fiber: 11 grams.Protein: 4 grams.Fat: 9 grams (5 of which are omega-3s).Calcium: 18% of the RDI.Manganese: 30% of the RDI.Magnesium: 30% of the RDI.Phosphorus: 27% of the RDI.They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Interestingly, if you subtract the fiber most of which doesnt end up as usable calories for your body chia seeds only contain 101 calories per ounce (28 grams).

This makes them one of the worlds best sources of several important nutrients, calorie for calorie.

To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, theyre non-GMO and naturally free of gluten.

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.

They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

Adding Brussels sprouts to a balanced diet thats rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health.

1. Source of beneficial amino acids2. Good for digestion and gut health3. May support immune function4. Supports the production of anti-ageing molecules5. Support weight loss6. May support joint health7. Might help you to get to sleep

What is bone broth?

Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like stock, it can be used as a base for soups, stews and risottos.

Ok, so you might be a bit new to this, but thats ok. Macros is short formacronutrients:

There is technically a 4th, alcohol, but Im not going into that one specifically. However if you drink alcohol, you should know that 1 gram of alcohol has 7 calories and they do count. They just wont build muscle.

When setting up a macro goal, this can be for 2 reasons:

Whats important, is to actually find out how much youre eating now. This can simply be done by keeping track of your food intake for 2-4 weeks. An excellent tool for that isMyFitnessPal. Weigh yourself before and after.

Did you lose weight? Then you are not eating enough. Did you gain weight? Then you are eating too much. No change in weight? Then you are eating enough (but Im sure you figured that out by now)

In all cases its handy to calculate your daily caloric intake. Simply add up all the calories youve consumed and divide them by the days. This will give you a daily average.

Also, by documenting your current eating habits, you can assess more easily what types of changes you need to make, or find out if you were already on the right track.

A BMR is the Basic Metabolic Rate, this is the amount of energy your body needs to survive each day. This energy is needed for breathing, your heart beating, nails growing, digestion, you get the idea.

On top of that, you need energy for daily activities, like walking, weightlifting, running, etc. These 2 combined are called the Total Daily Energy Expenditure, TDEE. This is different for everyone, since it depends on gender, height, weight and activity level.

There are easy tools to help you calculate these numbers. The one I like is1percentedge.com. This tool is pretty accurate with calculating the BMR & TDEE.

Why still calculate this you ask?

If you compare the numbers in step 1 with the numbers in step 2, you can get the most accurate number possible in order to set your macro goals. Its simply eliminating as much error as possible.

This depends on your goal in step 1. The drop-down in the tool will give you options. The or+ numbers indicate how much % you need to be below or above your TDEE. The tool will do the calculating for you, dont worry.

Which option to choose? Again, this depends on you goal, but good options are:

Both options are in a safe range,Weight Losswill cause a slower, gradual weight loss,Lean Massingwill ensure a slower gain without too much fat gain.

This is where it really starts. Assuming you are using MyFitnessPal, you can enter the desired calories, protein, fats & carbohydrates in your profile:

Now its up to you to track what you eat every meal, every snack, every day.

This may sound tedious, but after a few times this becomes a habit quickly.

You may have guessed it, but if you want to be as accurate as possible, a kitchen scale is an essential tool. At some point you will get better a estimating portions without the scale, but in the beginning you will need one for sure.

There are of course multiple tools out there to keep track of your food intake, but MyFitnessPal is used by most peaple (including athletes), has a huge database of foods (that you can scan the barcode of as well) and also provides an overview on how your progress is during the day and if you are on the right track:

The graph on the left gives an easy overview on the macro intake during the day, the summary on the right gives a more detailed overview of both macro- and micro-nutrients.

This way you can tweak your food intake as you go along, and you wont run into surprises at the end of the day, when you might have gone over your target, or perhaps are still way under.

This is very important to define right from the beginning. How are you going to measure your progress? If you want to lose weight, the scale is a logical option, but should not be the only way to measure your success. The scale can give conflicting results as well.

For example, if you are also doing weight training, you will gain muscle mass, which results in more bodyweight.

To make sure you can truly see results, do the following:

So get out a measuring tape and measure up. The most common areas to measure:

Another way to really see results, is by measuring body fat. This should be done by a skilled person, and is usually done with calipers. The skin fold will be measured on several parts of the body, and the average body fat percentage is calculated.There will always be a discrepancy, for more accurate body fat measurements you can do a DEXA scan, hydrostatic weighing or a bodpod, but these are often not always available everywhere and are more costly.

The tutorial above is intended for those that have a specific goal in mind, whether that is losing fat, gaining muscle mass or both, but isnotintended to turn you into an obsessive calorie counter. But to be realistic, calories DO count.

The fact of the matter is, that in order to achieve a certain goal, you need to define the path towards it and this can be a way for you to do that.Simply saying I want to lose weight, so Im going to eat less will perhaps work for a while, but sooner or later you will hit a plateau and without insights into your eating habits, things could get a lot more difficult. To be honest, the more I talk to people about nutrition and calories, the more I realize that most people have no clue on how much theyre eating. This study comes to an interesting conclusion on that very issue.

Educating yourself in what your numbers are, what the caloric value of food is and how to implement it in your life will make the road to achieving your goals a lot easier.

At some point, it simply wont matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the weaknesses in your training if you dont have the nutritional side covered as well.

Fancy name and hype aside, superfoods dont have to be exotic or expensive youll be surprised how many of these multi-talents youre already eating.

This beverage isnt only good for hydration levels (and making you feel like youre on a miniature vacation).Coconut water is the perfect solution to get back on track after a tough WOD:

Like a primal, healthy version of Gatorade, it will give back the electrolytes you lost sweating. The natural coconut sugar is a great way to quickly replenish the glycogen (= energy) deposits in your muscles, paving the way for efficient muscle recovery and growth.

Coconut water: helping you to pretend to be on holiday, and get in shape

Ever wondered why the Crossfit Dottirs are so successful?

It might be because of a special sort of Icelandic dairy, Skyr. Made from four times the amount of skimmed milk used in yoghurt, it packs a huge amount of calcium and proteins, with next to no carbohydrates and fat, which makes it a perfect fit to hit your protein goals.

skyre: Food for champions

As an athlete, you require a lot more anti-oxidants than the sedentary population. Berries and Cherries provide them in abundance, while also catering to your sweet-tooth in a clean way.

Cherries are especially great if youre working on your endurance: Studies have shown that endurance athletes that drink cherry juice recover more quickly and measurably increase their performance. Way to improve those cardio-WODs!

Indulge your sweet tooth in the best way possible!

Link:
14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body - BOXROX


Jan 22

People Who Use This Condiment Will NEVER Lose WeightHeres Why – SheFinds

Condiments are one of the most down-played components of your diet, but that does not mean they are unimportant. Depending on the condiment you choose, you could be adding empty calories, sugar, and sodium to your diet without even realizing it.In fact, its because people often neglect to factor condiments into their dietary choices that they can pose such a problem.

Likewise, its important to keep condiments in moderation and pay close attention to their nutrition labels. In particular, avoid adding too much ketchup to your diet.

Add this to your diet to help with your skin, bones, and joints

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Ketchup is one of the most popular condiments, but it's not one you want to be using too liberally, especially if you are hoping to drop a few pounds. Not to mention, ketchup is often paired with less-than healthy food options (like burgers and fries).With that in mind, if you are working to shed some weight, consider skipping the ketchup--or at least using it with moderation.

Keep reading for exactly why.

Shutterstock

Ketchup is a sugar-heavy condiment.According to Insider, "Ketchup is one of the biggest culprits among condiments that are high in sugar. Just one tablespoon of Heinz Ketchup contains 4 grams of sugar, according to the brand's website."

READ MORE: The Scary Reason You Should Never Use Condiments At Fast Food Restaurants--We Did NOT See This Coming

Shutterstock

One tablespoon of ketchup has around 190 milligrams of sodium, which adds up quickly.

According to Food Network, "Consuming 8 tablespoons of ketchup will have you reaching your sodium needs for the entire day, so if you like to pour on the red stuff, it's easy to overload on sodium."

READ MORE: 4 Anti-Inflammatory Condiments Doctors Say You Should Add To Your Eggs

Continued here:
People Who Use This Condiment Will NEVER Lose WeightHeres Why - SheFinds


Jan 22

Science says the best diet for health and weight loss is no diet – TechnoCodex

Dr. Charlotte Markey and Oona Hanson

If youre having trouble sticking to a weight-loss resolution, you arent alone.

But you dont have to feel defeated or worry you arent properly prioritizing your health during a pandemic. In fact, if we truly want to support our well-being, science tells us we should avoid dieting like, well, the plague.

Decades of research reveal that diets just dont work. They are more likely to lead to weight gain and can do harm along the way. Yet every year millions of people feel compelled to embark on a regimen doomed to fail them.

Rather than seeing the inherent problem in the diets themselves, individuals often feel guilty and vow to try harder next time. It takes a lot of savvy and strength to resist blaming ourselves and jumping back on the diet bandwagon.

Skip the diet:You should make this your New Years resolution

The comforts many have relied on baking sourdough bread, finding the best work-from-home sweatpants, binge-watching Netflix were briefly celebrated before becoming demonized as contributors to the so-called quarantine 15. Fat-phobic memes and food-shaming jokes have made us more vulnerable to the claim that we must atone for our supposed sins of gluttony and sloth when, in fact, we have been engaging in morally neutral survival behaviors.

Weight-loss companies welcomed the opportunity to cash in on our anxieties. But they dont sell diets anymore no, they have cleverly re-packaged their programs as lifestyle changes, resets and cleanses.

More:An imaginary pigeon therapist helps land Collingswood author major movie deal

The most famous diet company in the world, Weight Watchers, is now WW: Wellness that Works.Noom promises you can lose weight no dieting required. Influencers are also reluctant to use the word diet and instead sell detoxes or share low-calorie what I eat in a day posts. It doesnt matter what you call it; restricting calories with the goal of weight loss is unlikely to be effective in the long run and can undermine health in the process.

We may feel powerless in the face of manipulative marketing, but science can strengthen our resolve. Its a lot easier to let go of dieting when we understand diets fundamental flaws and potential health risks.

When people give up on a January diet or regain weight at any time of year we tend to blame it on lack of effort, self-disciplineor willpower. But its biology, not our level of commitment, that resists caloric restriction and weight loss.

Built-in mechanisms protecting humans from starvation dont know the difference between a famine and a fad diet. Sensing a threat to safety, our bodies skillfully combat efforts at weight loss. Both psychological and physiological mechanisms lead us to crave the very foods weve deemed off-limits; the forbidden fruit tastes sweetest.

And we have little control over complex systems, including our metabolism and hormones, that can play a role in our size.

Our bodies often prepare for future deprivation by adding more weight than we lost seen in the majority of people who intentionally lose weight for a period of time.

Whats the harm in at least trying to lose weight one more time? For most people, diets take a toll on physical and emotional well-being.

Although some experience an almost euphoric feeling at the start of a diet, this honeymoon phase wears off quickly.

Even without the added challenge of stressful world events, staying on a diet is really hard. Sticking to a restrictive plan might seem admirable, but what looks like dedication also can be the beginning of an eating disorder. Even those who never go on to suffer a disorder may develop disordered eating, an unhealthy relationship with food.

That feeling you cant name?:Its called emotional exhaustion

Am I OK?:How to do a mental health check

The behaviors most diets require tracking meals, counting calories/points/macros can lead to elevated cortisol levels, a marker of biological stress. Caloric restriction by itself is a stressor. Being hangry on a regular basis just isnt good for us.

Because most people who lose weight will regain it (and then some), dieting can catalyze weight cycling, where ones size shifts up and down with repeated attempts at weight loss. This so-called yo-yo dieting strains both physical and psychological health.

Dieting also does harm by reinforcing the false notion that thinner is always better, a bias known as weight stigma. Adopting this hierarchical mentality about bodies hurts the individual dieter and contributes to systemic prejudices. Research suggests dieters experience less positive body image compared to non-dieters, regardless of their size. In other words, dieting doesnt fix poor body image, and may lead us to judge ourselves and others more harshly.

Because dieting is so common, many people arent sure how to eat otherwise. Luckily, there is a well-established approach that supports nutrition and overall well-being.

Intuitive eating prioritizes being gentle with yourself, attending to hunger and satiety cues, and enjoying a wide variety of food. This framework allows people to care for themselves by tuning out the diet messages and trusting their bodies. Intuitive eating resources are widely available from anti-diet dietitians.

For those with a history of dieting, its not easy to let go of the structure, appsand color-coded food guides not to mention the promise of transformation.

If eating intuitively feels out of reach, its important to get help. Disordered eating can affect anyone, regardless of race, age, gender, or weight. Many therapists and dietitians specialize in helping people heal their relationship with food, and you dont need a formal diagnosis to deserve support.

The pandemic has taken so much away from us eating in restaurants, family gatherings, and nearly all sense of normalcy so its easy to feel lost right now. Diet companies and influencers will continue to try to convince us they have an answer to all our woes, something that will make us feel in control and healthy.

However, science tells us both our bodies and minds will be better off with a hefty dose of self-compassion and a commitment to avoiding diets, however tempting they may be. As more people resist dieting, the easier it will be for others; we can then save our energy for more satisfying and meaningful pursuits.

Parent coach Oona Hanson helps families foster healthy relationships with food and body image. She holds a Masters Degree in Educational Psychology and in English.

Dr. Charlotte Markey is a professor of psychology and health sciences at Rutgers University-Camden. Her most recent book, The Body Image Book for Girls: Love Yourself and Grow Up Fearless, was published in 2020.

Continue reading here:
Science says the best diet for health and weight loss is no diet - TechnoCodex



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