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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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9 Best HIIT Exercises to Lose Belly Fat Faster - BOXROX

BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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5 Great Tips to Lose Stubborn Belly Fat Faster - BOXROX

A man and a woman exercising on a treadmill. PHOTO | SHUTTERSTOCK

Weight loss tends to top the list of every new me, new lifestyle list made by people across the world. This is because weight is something a person has to carry around for life and deal with the esteem issues that concern it.

There tend to be peak seasons when gym enrollment is high. People want to lose weight for weddings, for birthday photos, to lose baby fat, to gain a six-pack, or to get healthier by avoiding illness predispositions.

But for many, the psyche of hitting the gym daily with aspirations to become a gym rat is barely sustained past one or two months for many people.

They tire fast.

Also read: EXCLUSIVE: Actor Ken Ambani explains why he is a gym enthusiast

The spirit is willing, but the body has refused. And this is where some mischievous gym instructors roll out shady tricks to keep clients around- most likely for profits and to save their jobs if they are on a salary/commission basis.

Nairobi News samples four tricks such instructors are known to use:

They alter the weight scales in the gym

Many gyms have routine weigh-in checks to see how people looking to lose weight are progressing. If an instructor happens to notice a client is not losing weight as fast as they had been assured when signing up, they alter the scales to read lighter numbers as opposed to the real numbers. A 100kg woman may end up weighing 90kg within one and a half months in the gym but weigh 98 at the doctors office!

They use curved glass mirrors in the gym

Many gyms spot mirrors on the wall. These mirrors are used to make the place appear more spacious and brighter. They also motivate people to watch themselves and others working out. However, some instructors now use curved glass on some of the walls. Known as the skinny mirror, curved glass mirrors make someone look thinner than they actually are. The surface of the mirror tends to be slightly curved and is unnoticeable to the trained eye.

Flowery compliments

When losing weight, certain outer parts of the body become slimmer first before others. These include the neckline, legs, and arms. While they know you are struggling with belly and back fat and are demoralized, mischievous instructors will choose to focus your attention on these parts to keep you from focusing on the problem areas so that you can keep returning to the gym- this is even though they are complimenting results that are yet to be achieved because your neckline is still fat!

Also read: Working out is more than getting a bigger butt: Kenyan female gym rats share

Mislabeled merchandise

There are some gyms where the instructors sell sporty goods to clients such as gym clothes. Some mischievous instructors are known to alter the labeling on clothes that are a size bigger to read smaller sizes and sell them to clients as proof they are losing weight if they are now able to fit into smaller clothes.

Some gym instructors have mastered the art of manipulating clients dopamine levels. Dopamine are a feel-good hormone, and there are certain ways that they can be boosted in a person. Make a client feel good, you get to keep them and their wallets around even when the progress is slower than expected.

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Slim shady: 4 sneaky moves by gym instructors to fake clients' weight loss - Nairobi News

Contrary to popular belief, the best way to lose belly fat isn't through jogging and just performing endless sets of crunches, sit-ups, and side bends. The secret to losing fat in your stomach area is to perform strength training regularly and to get in a mixture of both steady-state and interval cardio training. Pretty plain and simple! That's why we've rounded up some of the best floor exercises to melt belly fat. When you keep up this regimen along with eating a healthy diet, then the pounds and inches will start coming off.

These exercises will help increase your calorie burn, daily activity, and also keep your muscles stimulated to aid in fat loss. If you're not a gym person and prefer to stick with bodyweight movements for now, this is a great option. Keep reading to learn the best floor exercises to melt belly fat. And when you're done, be sure to check out 9 Lazy Ways to Lose Weight All Month Long.

This list of floor exercises to melt belly fat kicks off with the reverse crunch. Lie down with your lower back flat on the floor. Keep your core tight. Raise your feet back toward your body, and flex your abs hard. Then, lower your legs slowly, maintaining tension in your core before performing another rep. Complete three sets of 10 to 15 reps.

RELATED: A 69-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 25

Lie flat on your back with your hands at the back of your head. Rotate your body up by taking one elbow and bringing it toward the opposite knee. Fully extend the other leg by reaching your heel straight out. Flex your abs hard as you finish, then repeat with the opposite side. Complete three sets of 30 reps.

For the side plank hip lift, set yourself up against a wall with your heels, butt, and shoulders touching the surface. Align your shoulder with your wrist, and stack your feet on top of each other. Keep your core tight and your glutes squeezed as you tilt and flex your hips straight up and down, maintaining tension in your obliques. Perform three sets of 10 reps on each leg.

Assume a pushup position with your shoulders in line with your wrists and your back straight. Keep your core tight and your glutes squeezed, and lower yourself under control until your whole body is on the floor. When you reach the bottom, take your hands off the ground, then place them back to push yourself up. Flex your triceps and chest at the top to finish before performing another rep. Complete three sets of 10 to 15 reps.

RELATED: 5 Best At-Home Workouts To Shrink & Tone Love Handles

Lean back with your feet fully extended. Lift your legs a few inches off the ground, and begin drawing a figure 8 (or infinity sign) with your legs, crisscrossing while maintaining tension in your core. Once you complete one loop around and draw a figure 8, that's one rep. You can continue drawing in the same direction, or go in reverse for the next rep. Complete three sets of 8 to 10 reps.

Start your duck walks by getting into a deep squat with your hips at least parallel to the ground. Keep your chest tall and your core tight, and take a mini step forward with one leg, then with the other. As you walk in this position, make sure you stay low while keeping all the tension in your legs. Walk down forward, then reverse the motion and walk backward to the starting position. Perform three to four sets of 15 reps, forward and backward.

To perform feet-elevated pushups, begin by placing both hands in line with your shoulders in a pushup position while positioning your feet on top of a stable surface. Keep your core tight, hips high, and chest tall, and use your control to lower your body, coming down until your chest is an inch or two above the floor. Then, push yourself back up, flexing your upper pecs and triceps to finish. Perform three to four sets of 10 to 15 reps.

RELATED: The #1 Daily Chair Yoga Workout To Shrink Belly Fat

Get into a side plank position with your elbow in line with your shoulder and your feet stacked. Keeping your abs tight, begin to raise your top leg up. Lift the heel as high as possible, as you squeeze the glute hard at the top. Lower using control, then perform another rep. Complete three to four sets of 10 reps on each leg.

Begin split squats with a pulse in a staggered stanceone foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and your core tight, and lower yourself until your back knee touches the floor. Come up 1/4 of the way, then return to the lowered position. Drive through the heel of the front leg to come all the way up. That counts as one rep. Perform three to four sets of 10 reps on each leg.

For the V-Twist, get into position by lying flat on your back with your knees bent 90 degrees. Keep your core tight, curl up, and reach to one side while extending your legs out at the same time. Crunch hard at the top, return to the starting position, and then crunch up on the other. Perform three to four sets of 10 reps on each side. 6254a4d1642c605c54bf1cab17d50f1e

RELATED: I Tried 4 Pairs of HOKA Sneakers & One Beats the Rest By a Mile

This exercise is a great variation of the pushup, as it stretches out your core and improves your shoulder mobility. Start by getting into a classic pushup position. Drive your hips up toward the ceiling, and stretch the hamstrings. Swoop down toward the ground, leading with your head by your chest. Right before your body reaches the ground, push yourself back up, flexing your triceps to finish. Complete three sets of 10 to 15 reps.

Place your heel on top of an elevated sturdy surface with your knee bent and your other leg up in the air. Keep your core tight, and push through the heel and the hip of the working leg, extending your hip up. Flex your glute hard at the top, then lower back to the ground, keeping control, before performing another rep. Perform three sets of 15 reps for each leg.

Sit on the floor with your knees bent and your arms behind you. Push yourself up by driving through your palms, extending your arms out as far as you can. Flex your triceps hard at the top, then come all the way down until you're seated before performing another rep. Perform three sets of 15 to 20 reps.

Assume a side plank position with your bottom leg in front of the top one. With your top hand holding your head, perform a side crunch by bringing the top elbow toward the bottom knee. Flex your oblique hard, then return to the starting position before performing another rep. Perform three sets of 10 to 15 reps for each side.

Lie flat on your back with your knees bent and your feet flat on the floor. Once you're in this position, exhale all of your air, and hollow out your stomach. Draw your belly button in toward your spine as much as you can. This will activate your transverse abdominis muscle. Hold this position for 15 seconds to start, then build yourself up to a longer hold, up to 60 seconds.

This list of floor exercises to melt belly fat wraps up with the hollow body hold. Lie flat on your back with your arms extended over your head and your feet straight out and together. Press your lower back into the floor, and slightly curl up, lifting your legs and arms in the air. Your body should be in the shape of a banana.

Be sure to keep tension in your core at all times and try not to compensate with your lower back. You can regress the exercise by raising both your legs and arms higher until you get the strength to have it lower. Do the hollow body hold three times for 20 to 30 seconds.

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16 Best Floor Exercises To Melt Belly Fat - Eat This, Not That

When you lose weight fast and well, you may feel good in your body and mind. But you may also feel sad about the extra skin on your arms, belly, and other parts. Having extra skin is normal and shows that you lost weight well. But you can do some things to stop it from happening to you. Getting older and gaining weight can make these strings weaker and hurt. When you lose a lot of weight, it is hard for the collagen and elastin strings to go back to how they were before you gained weight. This happens more when you lose weight very fast, because the strings get smaller and tighter too fast.

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Your skin has two important proteins called elastin and collagen. They make your skin look tight, strong, and stretchy. The strings in collagen and elastin let your skin stretch without breaking when you gain weight or grow fast. This is why you get extra or loose skin when you lose a lot of weight. The strings get weaker over time, and the skin cannot get tight like before. Younger skin can get tight better, so your age can also affect how much extra skin you get.

Also, the more weight you gain, the more your skin strings will stretch. These strings will change when you are overweight, so when you lose weight very fast, it will be very hard for the stretched skin strings to go back to their normal size.

This is different for different people. But usually, losing a little weight, like 20 pounds or less, does not make extra skin.

But losing a lot of weight, like 50 pounds or more, especially in a short time, can make you more likely to get extra skin. Your genes and age will also affect how much weight loss makes extra skin.

For example, some research has said that people with white skin get older signs on their skin sooner and are more likely to get saggy skin than other people, because of how their skin works.

When people lose a lot of weight, their skin may become loose. This is normal and does not hurt their health. They should be proud of their weight loss. But some people may not like how their loose skin looks or feels. It may also cause problems like itching or infection.

The best way to avoid loose skin is to keep your muscles strong and healthy. This will make your skin look tight and smooth. If you lose muscles along with fat, your skin may look more loose.

Here are some things you can do to lower the chance of getting loose skin:

Do not rush to lose weight. Your body needs time to get used to having less fat. Losing weight slowly is also better for keeping it off. Try to lose between one and five pounds every week, especially at the start.

Some things in the environment can make your skin worse. For example, the suns rays can change how your skin works and looks. Older skin can be dry and wrinkled and may sag more.

Water is good for your body and your skin. It helps your skin stay stretchy and moist. A study showed that drinking more water made the skin better, especially for people who did not drink enough water before.

Exercise is good for your fitness, but also for your skin. Do some exercises that use weights or resistance to keep and grow your muscles. This will help your skin look less saggy.

Some things in your body can harm your skin. They are called free radicals. You can fight them by eating foods that have a lot of vitamins C, E, and A. These are called antioxidants. Fish oil also has omega-3, which is good for your skin.

You should also eat foods that have collagen or help your body make more collagen. Collagen is a substance that makes your skin strong and elastic. Some foods that have collagen or help with collagen are bone soup, fish without skin, chicken, eggs, green leaves, and fruits and vegetables with vitamin C. You can also take collagen pills.

Things that make skin loose How much loose skin you get after losing a lot of weight depends on your situation. Your skins stretchiness can change because of many things. Some people may have a lot of loose skin that needs surgery to fix. Others may have no loose skin, even after losing a lot of weight.

Some things that make skin loose are:

Losing weight very fast Smoking in the past

Your genes and family history

Your age

Your health

Losing muscles

When you lose a lot of weight, your skin may become loose and saggy. This can be hard to fix with just changing your habits. But you can use some ways at home and with a doctor to make your skin better and smoother.

These ways will not make your loose skin go away completely, but they can be good things to do every day.

Keep your weight loss, get stronger, and grow healthy muscles with regular exercise and lifting weights. Growing new muscles can help fill some of the loose skin from losing fat. Changing fat to muscles can make you healthier and make you look and feel good.

If your loose skin is not very bad, but still makes you uncomfortable or sore, wearing tight clothes can help. Tight shirts, socks, and pants can hold your loose skin and make it less rubbing, itching, and hurting from touching other skin.

Tight clothes will not make your loose skin smaller, but they can help with the problems. Other helpful methods that do not need surgery are creams that help lift, shape, and firm your skin, and small needles that make tiny holes in your skin, helping it make more collagen and make your skin tighter.

If your loose skin is very bad or makes your life hard, a doctor can do skin removal surgery. This surgery takes away the extra skin from your body; the doctor will also shape the skin that is left to make it look smooth. Skin removal surgeries have different costs and ways of doing them, so talk to your doctor if you want to try this. Types of surgery are tummy tuck, lower body lift, arm lift, butt lift, or breast lift.

Skin removal surgery will not stop your skin from getting loose again if you gain or lose weight again. Also, it is usually done in parts and may take many months or even years to finish. This kind of surgery also has many dangers and possible problems and so, it is better to try all your other choices before thinking about this solution.

Food When you eat food to make your skin tighter, it is important that you eat collagen. You can find it in bone soup, eggs, meat, fish and seaweed. Dr Kapoor says, Eating food with a lot of protein and drinking a lot of water will also make your skin stretchy and soft and stop it from getting dry. You should also eat food with vitamin C and E to help make more collagen and make your skin healthier.

Treatments that do not hurt Treatments that do not hurt such as using radio waves and light that you cannot see give energy under the skin and make the cells smaller and new collagen and elastin are made. The result is skin that is firm and flexible.

Skin tightening surgery These are a group of ways such as the popular tummy tuck, arm lift, breast lift, face lift and lower body lifts. The doctor takes away the extra skin and fat from the body and wraps the skin around to make it look smoother. But, for this surgery, you need to have the same weight for the last six months and it should be more than two years since the weight loss surgery.

You can fix loose skin problems. Image from: Shutterstock

Creams that make your skin firmer

This may not be a very good solution but it can make some difference. Creams that make your skin firmer help to make your skin look better by making more collagen and elastin. Always pick one that has ingredients that make you look younger such as collagen and retinoids. Use them every day and take good care of your skin.

You might have seen tight clothes in the shops that say they can fix floppy skin. But remember that they do not make the skin better but only hide the problems of floppy skin. They can help with soreness, hurting, scratching, and the chance of getting sick but they do not make the skin firmer.

Talk to your beauty doctor about the best way to keep your weight loss and stop and fix floppy skin.

You may wish for a firmer, more shaped body while you work hard to lose some weight. But if you get floppy skin after losing a lot of weight, you might feel a bit sad. Losing weight to control being too fat can lower your risk of getting many illnesses. But it can also cause floppy skin.

This is a normal thing that happens when you lose weight. In fact, up to 70 percent of people who have weight loss surgery may also have it, according to a study by PubMed Central and the National Center for Biotechnology Information. Even though this is not a bad thing and not a sign of trouble, it can still be annoying and make your skin look older. So, how to make your skin firmer after losing weight? Lets see.

Lose weight in a slow and steady way to avoid floppy skin. Picture by: Dr Kapoor says, Besides the beauty reasons, keeping a healthy weight also has many health benefits such as good heart and energy and a bright skin. There is only one problem of losing weight and that is floppy and dull skin.

People who have lost a lot of weight by exercising or by weight loss surgery, often find the floppy skin upsetting. Dr Kapoor says, The amount of floppy skin is not related to how much weight you lose but it is also influenced by many things such as your food habits, genes, smoking and sun light.

The good news is that some easy ways can help stop or fix floppy skin. He says, Floppy skin happens because of weakening of collagen and elastic threads. This not only makes you look older but the skin folds can also be a place for germs, causing infection and rubbing.

If you want to avoid floppy skin because of losing weight, follow these 5 tips:

Exercise Making your muscles bigger by doing muscle strengthening and weight lifting exercises can help fill the skin and make the floppy skin less visible. As a result, your skin will look firmer and nicer.

While you cannot stop floppy skin completely if you are losing a lot of weight, there are some ways to help avoid too much sagging.

Losing weight slowly is the best way to avoid too much sagging. Most experts suggest trying for 1 to 2 pounds a week, which means 4 to 8 pounds a month. This will help you lose more fat than muscle and let your skin change as you lose weight. Focus on Nutrition

Getting enough big and small nutrients is important to keep your skin healthy and stretchy. Skin-healthy foods have unsaturated and polyunsaturated fats; vitamins A, C, and E; selenium; zinc; copper; polyphenols; and carotenoids.5

It is good to work on your fitness, and it can also help your skin. For example, one study says that people who exercise often have more moist skin.6 Some studies have tried to find out if exercise can make more collagen, but they need more evidence. Exercise does make more blood flow, which is good for the skin.

You might have loose skin if you have lost a lot of weight. You are not the only one, as loose or saggy skin is a common issue after losing a lot of weight (100 pounds or more) fast. After some time, you might see your skin get more elastic, but some people might need surgery to take away extra skin.1

Everyone has different skin, and the same amount of weight loss will look different on different people. Many things decide how your skin will change after weight loss:

Age: As you get older, your skin gets less elastic.2

Amount of weight lost: Weight loss of 100 pounds or more usually causes more hanging skin. Genetics: Genes decide how much tightness your skin keeps. Some people are just more likely to have sagging skin than others.

How long youve been overweight: If youre overweight for a longer time, your skin might not be able to shrink when you lose weight.

How quickly you lose weight: When you lose weight fast, like with weight loss surgery, your skins elasticity does not have time to adjust. The result is loose skin.3

Nutrition and water intake: Your skin might not be as healthy or firm if you dont get balanced nutrition, vitamins, and minerals (especially vitamins C and E) and drink enough water.4

Smoking: Smoking can make your skin age faster. Sun exposure: Your past, present, and future exposure to the sun can harm your skin.

Because were all different, people will react differently after losing weight. Some people might recover quickly, while others might think about body contouring surgery to remove extra skin. Body contouring is a costly and serious procedure that needs a long recovery time. Plastic surgery experts suggest waiting at least a year after weight loss to let your weight stay stable before thinking about body contouring plastic surgery.

You might be able to make a difference with other options, like exercise and a healthy diet. A basic cardio and strength training program can help you lose body fat while building muscle. When you add muscle, you can make your skin look better and maybe reduce some sagging.

Loose skin is a common result of big weight loss. While there are ways to lower your chance of getting loose skin, loose skin is normal and usually wont bother you. For some, though, loose skin can affect how they feel about themselves. The health of their skin can be improved with natural at-home options or with surgery.

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How To Avoid Loose Skin After Weight Loss - 5 Tips In 2024 - Deccan Herald

Trigger Warning: This article discusses intermittent fasting and weight loss methods, which could be problematic for some. If these topics might negatively impact your mental health or disordered eating tendencies, please use discretion in deciding whether to proceed.

Homescreen heroes

This is part of a regular series of articles exploring the apps that we couldn't live without. Read them all here.

Many apps are a beautiful combination of health, biology, and technology. They take data from your wearable health device, interpret it, and give you a wealth of information and feedback in beautifully designed apps. One of those apps is Zero, and I have been using it regularly for over a year.

Zero is an app for intermittent fasting, which is the process of not consuming any calories for a set amount of time. Unless you have been living in a cave as part of a spiritual awakening, you have probably come across some form of intermittent fasting as the latest and greatest weight loss tool. Unsurprisingly, stopping eating for long periods has been shown to reduce weight, and intermittent fasting is a regimented way of doing this. For example, you could stop eating at 6 pm and not eat again until midday the next day for an 18-hour fast.If you simply stop eating a meal a day and eat otherwise normally, the reduction in calories helps you to lose weight.

However, the benefits of intermittent fasting are much more than weight loss. It seems ancient civilizations and religions have known this for thousands of years, and in 2023, we finally have the science to understand what is happening - which is where Zero comes in.

Zero counts down the time you have left on your fast but supports you with other information. In the Explore section of the app are articles and videos that tell you more about things such as how fasting helps keep your blood sugar stable - which can help people with diabetes, how to measure your metabolic health - which is how well our body is turning food or fat into energy, fasting for gut health and how fasting can improve focus and productivity.

It is not claimed that intermittent fasting is a miracle cure for everything - this isn't 'Bro Science' or from a 'Wellness Guru' with no medical traininglinks and articles to scientific research papers on PubMed back up all articles within the app. If you go to the Zero website, you'll see a list of researchers, doctors, and professors who have helped develop and advise on the health aspects of the app. Some articles are by Dr. Peter Attia, who you may recognize from the Disney+ show Limitless, which features Chris Hemsworth, or his in-depth podcast, The Drive.

I've lost some weight through fasting; who would have thought that not eating for 44 hours would shift a bit of weight? But I regularly fast, usually for 18 or 20 hours, because I feel more alert and attentive not just in the mornings but all day. I drink black coffee and water until I feel ready to eat sometime in the early afternoon, and it works for me to stay focused and alert.

'But I can just look at a clock and see how long it has been since I last ate! I'm pretty sure I don't need an app!'

The truth is, you don't. If you can tell the time and count, then you're all good to try it, but Zero has some good features both for free and even more as part of its subscription. Zero also directly interrogates Apple Health, Google Fit, Fitbit, Oura, and Biosense.And, of course, there is a gamification element to encourage you to partake in challenges to stay on track with your fasting.

Three things make Zero a Homescreen Hero for me. The first comes as part of the free app, and it's the widget that sits on your homescreen - it is a true homescreen hero! The simple widget lets you see how long you have left in your fast. When I am hungry, it is there as a countdown until I can eat, but if I`ve already exceeded my goal, it is a motivator just to keep going a little longer.

Then there are the regularly updated videos and articles on how fasting can affect your health and wellbeing.

However, what I really like to dig into is what my body is doing metabolically. By looking at the length of your fast, and taking in other health factors, such as whether you have done any exercise, Zero can give you a rough guess at the stage of the fast you are in. If you have the Zero+ subscription, you can see a breakdown of each stage and what is happening.

For example in the second stage, the Catabolic Zone, your Blood glucose continues to drop, and stored nutrients like glycogen and fat are put to us. This zone typically lasts for 12 hours, but you can accelerate it by experimenting with different pre-fast meals and exercise.

Im sure Im not the only person who finds it fascinating and motivating to know exactly what my body is doing and then recognize how I am feeling both physically and mentally as a result.

Zero is available as a free app for Android and iOS, with some of the more in-depth features locked for subscribers. However, the fasting timer, learning sections, and Challenges are all available, so you can try the app before you delve deeper.

A Zero+ Subcription costs $69.99/67.99/AU $114.99 per year or $9.99/9.99/AU $16.49 per month

Link:
I wanted a smart way to lose weight and this app helps make it happen - TechRadar

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

MOST DIETS FOCUS on which foods you should and shouldnt eat. Time-restricted eating takes a different approachit's a plan that centers on when you should eat.

Time-restricted eating is just a window of time in which you eat, and its not necessarily concerned about the quality of food, explains Wesley McWhorter, DrPH, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.

For instance, you might fast for 16 hours and eat only during an eight-hour window, then repeat the same schedule every day, he says. During that window, you can consume what you wantquantities and types of food are typically not addressed.

Time-restricted eating is a type of intermittent fasting that centers eating around certain hours during the day, says Caroline Cederquist, M.D., chief medical officer at bistroMD.

Its often aligned with the bodys natural circadian rhythm, she explains. Time-restricted eating isnt a universal solution and works best when you tailor it to your lifestyle, dietary preferences, and personal needs. It may especially benefit people who prefer structured eating schedules.

Research shows it can help with weight loss, improve nutrient metabolism, and offer other health benefits, Dr. Cederquist says.

While you can technically eat anything you want during eating sessions within time-restricted eating, that doesnt mean you should, McWhorter says. The quality of the food does matter.

Its best to prioritize lean protein, dietary fiber, and healthy fats during eating windows, especially if weight loss is your goal, Dr. Cederquist says. Otherwise, you might overeat or consume too many calories.

Heres what you should know about time-restricted eating, whether it can potentially help you lose weight, and some downsides to the plan.

Intermittent fasting is a popular eating strategy of alternating between feasting and fasting, such as switching between one day of normal eating followed by a fasting day or eating normally for five days and fasting for two, Dr. Cederquist.

Time-restricted eating is a type of intermittent fasting where you designate specific timeframes each day to eat and fast, she says. For example, you might eat all of your food for the day from 10 a.m. to 6 p.m. and not consume anything outside that window. You repeat the schedule every day.

This approach often involves aligning eating and fasting windows with the bodys circadian rhythm, promoting eating during active hours and fasting during rest periods, Dr. Cederquist says.

There are different ways to do time-restrictive eating, so finding a pattern of eating and fasting that works for you and your schedule is essential, says Joanna Gregg, R.D., a registered dietitian at MyFitnessPal.

Plan your eating window around your most active time of the day, she says. For example, you might choose to only eat between noon and 6 p.m. or 6 a.m. to 6 p.m., depending on what works best for you.

Research suggests that time-restricted eating might be most effective when you consume meals during a consistent timeframe of 10 hours or less and fast for the remainder of the day.

I recommend to my patients that they should avoid eating after 8 p.m., says Dr. Cederquist. This can aid in better digestion and help prevent mindless snacking that often happens as people relax at the end of the day.

Because time-restricted eating doesnt focus on the number of calories or quantity of food you eat, McWhorter says, It could lead to not good habits where youre overindulging and stuffing yourself when you shouldnt.

The best approach is to avoid eating until youre full, he adds. Then, make sure your meals include lots of vegetables, whole grains, lean proteins, and healthy fats, and skip the fast food, sugar, or processed foods.

A small study published earlier this year found that time-restricted eating had the same weight-loss effects as calorie-restricting, but it was more effective on weight loss than control, or eating over a 10 or more-hour period.

Another study published in JAMA Network Open showed that people who engaged in time-restricted eating rather than calorie counting lost a few more pounds, but not significantly more weight.

We dont know if its strictly due to less calorie consumption, which is what most of the studies are saying, or if there is some type of cardiometabolic change thats leading to positive results, McWhorter says.

If you tend to eat mindlessly while watching TV or youre a late-night snacker, time-restricted could help you consume fewer calories, he explains.

Its not a magic pill, though, McWhorter says. Its very important to still focus on the quality of the food.

But, time-restricted eating might not benefit everyone. A 2022 study found that time-restricted eating wasnt more beneficial to patients with obesity than calorie restriction when it comes to reducing body weight, body fat, or metabolic risk factors.

Periods of fasting may reduce inflammation and improve chronic inflammatory diseases, research shows. Gregg says time-restricted eating may also improve insulin sensitivity, which Dr. Cederquist says may work well for people with prediabetes.

Time-restricted eating can also potentially positively impact your ability to metabolize nutrients, balance hormones, and improve cardiometabolic health, Dr. Cederquist adds.

Overall, it can help you if you struggle with night-time eating, which often leads to excess calorie intake from foods with little nutritional value, she says.

The main problem with time-restricted eating is that you can still consume too many calories and overeat if youre not choosing the right foods, McWhorter says.

If you have medical conditions, like diabetes, hypoglycemia, or kidney problems, you may have specific calorie needs or need to follow strict food-consumption timeframes, he adds. So, you should check with your doctor before trying time-restricted eating.

Following an eating-fasting regimen might also be difficult for some people to maintain, especially if it interferes with their typical schedules, Gregg says.

Time-restricted eating could also foster restrictive eating habits, so people with disordered eating should avoid it, Dr. Cederquist.

This approach can affect people differently and just might not work for everyone, she adds. Some potential downsides of time-restricted eating include experiencing fatigue, dizziness, shakiness, and brain fog.

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In today's fast-paced world, maintaining an optimal weight and overall wellness can be a challenging task. With sedentary lifestyles and high-calorie diets becoming the norm, weight gain has become a common concern. Obesity not only affects our physical appearance but also increases the risk of various lifestyle-related diseases such as cardiovascular diseases and diabetes. As a result, many individuals are constantly on the lookout for effective weight loss solutions.

One such solution that has gained attention in fitness circles and online forums is Fast Lean Pro. Unlike other weight loss supplements, Fast Lean Pro positions itself as a potential companion in the journey towards a healthier self. It offers a unique approach to weight management, promising to provide the benefits of fasting without the need for strict dietary restrictions. In this article, we will delve deeper into the world of Fast Lean Pro, exploring its ingredients, effectiveness, and user experiences.

Fast Lean Pro is a weight management supplement that stands out from the crowd due to its innovative approach. Unlike traditional appetite suppressants, Fast Lean Pro works by signaling the brain to enter a state of fasting. By doing so, it allows individuals to manage their weight effectively without the need for extreme dietary restrictions. This approach provides the freedom to enjoy meals without the guilt often associated with calorie-rich diets.

The supplement comprises six natural ingredients carefully selected for their synergistic effects on weight management and metabolic health. These ingredients work together to enhance metabolism, aid in fat burning, and support the body's natural detoxification processes. What sets Fast Lean Pro apart from other supplements is its focus on enhancing gut health and supporting fasting protocols. By mimicking the body's natural processes during periods of low food intake, Fast Lean Pro promotes energy levels and cellular health.

Fast Lean Pro Properties (credit: PR)

Fasting has long been recognized for its health benefits, including weight loss and improved cellular health. However, fasting for extended periods can be challenging and impractical for many individuals. Fast Lean Pro cleverly induces a fasting-like state within the brain, allowing individuals to reap the benefits of fasting without actually abstaining from food. This means that while enjoying regular meals, the body can switch to fat-burning mode and engage in cellular clean-up.

Obesity is often associated with aging cells and a sluggish metabolism. Fast Lean Pro targets not only current fat deposits but also promotes cellular renewal, contributing to a more youthful metabolic age. This dual action results in a rejuvenated body that functions optimally, shedding both weight and years. Users have reported improvements in overall health markers, reflecting the comprehensive health benefits of Fast Lean Pro.

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Fast Lean Pro's effectiveness lies in its unique blend of natural ingredients. Each ingredient plays a specific role in supporting weight loss and overall health. Let's take a closer look at the key ingredients and their benefits:

Niacin, also known as Vitamin B3, plays a crucial role in converting food into energy. Beyond its metabolic benefits, niacin is essential for the nervous system and skin health. It aids in breaking down fats, carbohydrates, and proteins, indirectly contributing to weight management.

Vitamin B12 is vital for numerous bodily functions, including the formation of red blood cells and DNA. It is known for its calorie-burning prowess and skin renewal properties. Vitamin B12 promotes overall vitality and contributes to a youthful essence and robust health.

Chromium helps maintain stable blood sugar levels, which is crucial for stable energy and mood. By aiding digestion and supporting skin renewal, chromium ensures that the body's tissues remain healthy and resilient.

Fibersol 2 is a patented form of digestible fiber designed to resist digestion. It aids in satiety and prevents excessive eating. By controlling blood sugar and supporting heart health, Fibersol 2 targets fat accumulation and promotes a lean physique.

Sukre plays a vital role in supporting a healthy insulin response, making it crucial for weight and blood sugar management. By optimizing calorie burning and aiding liver function, Sukre contributes to Fast Lean Pro's multifaceted approach to weight loss.

The biogenic polyamine complex helps break down fat into usable energy, further supporting weight loss and energy levels.

These ingredients work together to create a powerful formula that promotes fat burning, cellular health, and overall well-being.

Fast Lean Pro Ingredients (credit: PR)

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Fast Lean Pro offers a range of comprehensive benefits that synergize to elevate your wellness journey. Let's explore the key benefits:

Fast Lean Pro is designed to amplify the body's fat-burning efficiency by guiding enzymes and hormones to work in unison. This support goes beyond short-term weight loss, striving for a sustained, healthy reduction in body fat.

Fast Lean Pro promotes cellular renewal, replenishing the body's building blocks and promoting vitality. This renewal contributes to physical appearance and ensures that each cell functions at its peak.

Fast Lean Pro enhances digestion, facilitating the breakdown and absorption of nutrients while ensuring smooth digestion. A well-tuned digestive system is a cornerstone of good health and a bulwark against weight gain.

Fast Lean Pro injects a steady current of vigor into daily routines, enabling individuals to tackle their day with zest and perform at their best, whether at work or in the gym.

Fast Lean Pro aids in regulating blood sugar and cholesterol, promoting internal equilibrium. This balance can stave off complications associated with imbalances, such as diabetes and heart disease.

In addition to these benefits, Fast Lean Pro also improves skin health, enhances mood, and boosts cognitive function, contributing to a more balanced and fulfilling life.

To acquire Fast Lean Pro, visit the official website, the only authorized platform for purchasing the supplement. This ensures that customers receive genuine products backed by quality and efficacy. Fast Lean Pro offers a tiered pricing model, making it accessible to customers of different budgets. A single jar, providing a month's supply, is priced at $69. For those seeking a more economical option, three jars are available at $59 each, totaling $177. The most dedicated enthusiasts can avail of a six-month provision at $49 per jar, culminating in a total of $294. Fast Lean Pro also offers free shipping and a 180-day, 100% money-back guarantee to ensure customer satisfaction.

Fast Lean Pro Pricing (credit: PR)

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1. What is Fast Lean Pro?

Fast Lean Pro is a weight loss product that claims to help you lose weight quickly and effectively. It contains a blend of ingredients that are designed to boost your metabolism, suppress your appetite, and burn fat.

2. How does Fast Lean Pro work?

Fast Lean Pro works by increasing your body's thermogenesis, which is the process of burning calories to produce heat. It also helps to suppress your appetite and reduce your cravings. In addition, Fast Lean Pro contains ingredients that are designed to help your body burn fat more efficiently.

3. What are the ingredients in Fast Lean Pro?

Fast Lean Pro contains a blend of natural ingredients, including:

4. Is Fast Lean Pro safe?

Fast Lean Pro is generally considered to be safe for most people. However, it is important to talk to your doctor before taking any weight loss supplement, especially if you have any underlying health conditions.

5. Who should not take Fast Lean Pro?

Fast Lean Pro should not be taken by people who are pregnant, breastfeeding, or under the age of 18. It should also not be taken by people who have any underlying health conditions, such as heart disease, high blood pressure, or diabetes.

6. How long does it take to see results with Fast Lean Pro?

Most people start to see results with Fast Lean Pro within a few weeks. However, it is important to be patient and consistent with your use of the product in order to achieve the best results.

7. How much weight can I expect to lose with Fast Lean Pro?

The amount of weight that you lose with Fast Lean Pro will vary depending on your individual factors, such as your diet, exercise habits, and starting weight. However, most people can expect to lose 1-2 pounds per week with Fast Lean Pro.

8. Do I need to diet or exercise when taking Fast Lean Pro?

While diet and exercise are not required when taking Fast Lean Pro, they can help you to achieve the best results. Eating a healthy diet and exercising regularly will help you to burn more calories and lose weight more quickly.

9. Can I take Fast Lean Pro with other medications?

It is important to talk to your doctor before taking Fast Lean Pro with any other medications, including over-the-counter medications and herbal supplements. This is because some medications can interact with Fast Lean Pro and cause side effects.

10. What are the side effects of Fast Lean Pro?

Fast Lean Pro is generally well-tolerated by most people. However, some people may experience side effects such as nausea, vomiting, diarrhea, headache, and dizziness. If you experience any side effects, stop taking Fast Lean Pro and talk to your doctor.

In conclusion, Fast Lean Pro presents a revolutionary approach to weight management. Its unique blend of natural ingredients, combined with its innovative fasting-like approach, sets it apart from traditional weight loss supplements. Fast Lean Pro promotes fat burning, cellular health, and overall well-being, making it a valuable companion in the journey towards a healthier self. With its focus on quality, safety, and customer satisfaction, Fast Lean Pro offers a compelling solution for individuals seeking effective and sustainable weight management. Experience the transformative potential of Fast Lean Pro by placing your order today!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any weight loss or dietary supplement regimen.

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Fast Lean Pro Reviews: Is It the New Approach to Weight ... - The Jerusalem Post

The wine industry has become used to warnings from government and quasi- governmental agencies about the dangers of alcohol. Recently, those warnings have ranged from the director of the National Institute on Alcohol Abuse and Alcoholism suggesting Americans should limit themselves to two drinks per week to new European Union rules about wine labeling.But the wine industry is more concerned about something else: a drug named Ozempic.

The difference between government warnings and Ozempic is that people actuallywant to take the drug, which is made by the Danish pharmaceutical company Novo Nordisk and can reduce the user's desire for alcohol at the same time as it eases feelings of hunger.

Originally designed for people with Type 2 diabetes, the drug has exploded in popularity among those hoping to lose weight and lose it fast. The drug costs roughly $900 a month, and many people are paying for it in cash if their insurance will not cover it, which is likely, since it is often used in an off-label manner. Unfortunately, the rapid demand has resulted in shortages for those who legitimately need the medication.

Novo Nordisk created Ozempic, an injectable semaglutide, and its companion, Wegovy, in 2015, and released them in 2017. It soon became apparent that those taking it were losing weight fast. The drug does this in three ways: by helping the pancreas produce more insulin when one's blood sugar is high; by preventing the liver from producing too much sugar; and by slowing down food leaving the stomach.

Wine is a social beverage, and the industrys assumption is that if an Ozempic user gathers with friends and does not drink, its likely others will not, as wellthus causing a decrease in consumption, and in wine sales. The New York Times recently ran a story examining the demographics of Ozempic users. What the newspaper found was that the drug was not as prevalent in Brooklyn, home to the highest number of the city's diabetics, as it was on the tony Upper East Side of Manhattan. The Times' research was not a scientific study, but instead developed by looking at ZIP codes where pharmacies dispense the drug.

According to a story in The Washington Post, some experts are anticipating that the widespread use of Ozempic and other drugs could lead to an overall 1.8 percent decrease in American alcohol consumptiona $3.5 billion loss in sales for the alcohol industry.

The potential of these drugs to help societal problems such as alcoholism and obesity is enormous. However, there is a dark side. There are numerous lawsuits and aggressive attorneys pursuing liabilities. These drugs can allegedly cause stomach problems such as gastroparesisandileus, and many lawsuits are now in the works. As always, it pays to consult a doctor before beginning any new medication.

Bob McGinn has spent his entire career in the wine industryforming wine clubs, working in wine sales marketing andengaging in all facets of the winemaking process, including vine management, fermentation and yeast analysis. He has developed wine programs for companies such as Marriott, Sheraton and Smith & Wollensky, and consults with local restaurants.You can read more of McGinnswork atgulfcoastwinejournal.com.

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Why the Wine Industry Is Worried About Ozempic - Sarasota

Did you know that kickstarting your day with just the right, healthy beverage can help speed up your weight loss efforts? We spoke with the experts who share some of their favorite morning drinks for rapid weight loss. If you're looking to burn fat in a timely manner, turning healthy eating and drinking habits into a lifestyle is key. The below beverages make weight loss less of a grueling, challenging processthey're quick to whip up, easy to work into your mornings, and taste great!

Keep reading to learn more about the best morning drinks for rapid weight loss. And next, be sure to check out You'll Never Lose Weight if You're Still Eating These 11 Things.

Research shows that green tea can speed up your metabolism, which is crucial if you're looking to lose weight, says Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board. In addition, green tea contains catechins, which are antioxidants proven to be effective in burning fat. "Research indicates that green tea extract, which is essentially concentrated catechins, has been shown to lower weight and decrease body fat percentage," Young adds.

While we're on the subject of green tea, let's chat about matcha. "While matcha tea has been shown to promote fat burning, this skinny iced matcha green tea latte may have an additional advantage for your waistline since it also doubles as an ultra-satisfying weight loss secret weapon," The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, tell Eat This, Not That!

Kicking off your mornings with this delicious tea drink will provide you with antioxidants and keep you full for several hours so you won't feel inclined to snack. Plus, it's only 20 calories! And the benefits don't stop there. The Nutrition Twins add, "Matcha green tea has been shown to enhance exercise-induced fat burning, so if that inspires you to move your body more and drink it, too, the fat-burning potential can be quite impactful."

RELATED: 5 Easy Ways To Lose Weight Before Breakfast

Something as simple as warm water with lemon is a stellar detox drink. Young explains, "Lemon has a plethora of benefits due to its antioxidant content and pectin fibers. The pectin fibers in lemon are soluble fibers that are most commonly found in fruits and vegetables. The reason this drink is great for weight loss is because it is hydrating, calorie-free, and may help eliminate toxins in the body."

"While morning sweet drinks are notorious for being calorie bombs and packing on the pounds, sipping this soothing, slightly sweet, satisfying golden milk can help avert cravings in just 40 calories," The Nutrition Twins reveal. Plus, it takes just five minutes to prepare, making it a seamless addition to any busy morning.

This delicious chai-like sip features turmeric, cinnamon, and gingerthree very potent spices that help combat inflammation (which is something that can derail your weight loss efforts). In addition, cinnamon helps you kick sugar cravings to the curb by regulating blood sugar. "Plus, the calm mood and steady blood sugar set you up for a healthy dayand nothing is more critical for preventing overeating than being on an even keel," The Nutrition Twins say.

RELATED: The Best Breakfast Superfoods To Burn Body Fat All Over

If you're a tea drinker, ginger tea is another one of the best morning drinks for rapid weight loss you can sip. According to Young, this warm, comforting beverage can help relieve an upset stomach, and it doesn't contain any calories! Plus, your waistline will thank you. "A study done on the effects of ginger tea and what it can do for the body found that ginger intake can reduce body weight and waist-to-hip ratio," she adds.

Not only is a refreshing glass of cucumber mint water reminiscent of a relaxing spa experience, but it can also help you lose weight and keep you hydrated. "Infusing water with mint and cucumber has a bunch of healthful benefits, two of them being supporting weight loss and improving digestion," Young explains.

RELATED: 6 Best Breakfast Habits for Women To Lose Belly Fat

Fenugreek water can help you lose weight by suppressing your appetite and helping you feel full. For instance, one study revealed that having fenugreek fiber at breakfast promoted satiety and lowered caloric intake when lunchtime rolled around.6254a4d1642c605c54bf1cab17d50f1e

"If you want to make fenugreek water, try soaking one to two tablespoons of fenugreek seeds in water overnight," The Nutrition Twins suggest. "It's often sipped first thing in the morning on an empty stomach. More research is needed, and if you're pregnant or trying to become pregnant, you're best off avoiding it."

So long as you take your coffee black (or with minimal plant-based or skim milk), you won't pack on the calories, and this beloved morning beverage can help you achieve faster weight loss. "Research has found that caffeinated coffee can reduce caloric intake and boost metabolism," The Nutrition Twins explain. "One study showed that people who drank caffeinated coffee consumed significantly fewer calories than those that drank less caffeine or those that drank no caffeine."

In addition, caffeine gives your metabolism a boost and gets your bowels moving, which can help the scale move in your favor.

RELATED: Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says

Give yourself an instant hydration boost in the AM with this rejuvenating sip. The Nutrition Twins' raspberry ginger lime water infusion will help you kick any unhealthy cravings to the curb and prevent you from mistaking feeling thirsty for feeling hungry.

"You'll prevent excess calorie consumption that packs on the pounds, and as you hydrate with this potassium-packed drink, you'll counteract sodium and the puffiness and bloat from any salty or sugary indulgence from the day before, and you'll quickly restore normal fluid balance, releasing excess water you're holding in the tissues for a quick weight loss," they explain. "Antioxidant-packed ginger, lime, mint, and raspberry help fight chronic inflammation that's been shown to stimulate weight gain. Raspberries' phytochemical C3G increases the production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite), assisting in weight loss."

Olipop is another morning beverage The Nutrition Twins recommend for shedding weight fast. "Olipop quenches morning sweet drink cravings with only 35 to 45 calories and just four to five grams of sugar. Plus, it offers a big weight loss bonus by providing nine grams of prebiotic fiber to promote regularity, helping to push waste out of the colon so you can quickly drop a few pounds while bringing on a flat belly. The prebiotic fiber also supports gut health and reduces the risk of obesity by promoting satiety and weight loss," they explain.

So if you're craving something sweet first thing when you wake up, don't reach for fruit juice or other calorie-packed beverages. Try Olipop instead to save yourself unnecessary calories and promote a healthy gut and metabolism.

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