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Feb 6

What Are Prebiotics? Benefits of Prebiotics – Runner’s World

Plenty of attention has been given to probiotics, and for good reasonthe beneficial bacteria in your gut has been linked to a range of benefits, from better immunity to deeper sleep to a sunnier mood. But increasingly, theres growing awareness that those good bugs can work even harder if theyre fed properly.

Enter prebiotics.

We spoke with Mary Purdy, R.D.N., dietitian and author of The Microbiome Reset Diet, and Sarah Berry, Ph.D., senior lecturer in the department of nutrition sciences at Kings College London, to find out what prebiotics are, how they can help with your running performance, and what the best sources are.

Prebiotics are plant fibers that arent digested by the body, so instead, they travel to your lower digestive tract, where they form a tasty buffet for your healthy bacteria, according Purdy. That makes your good bugs thrive and get stronger, as well as multiply, she says.

When that happens, those bacteria are better at digesting and breaking down food to make it usable as fuel for our bodies, she says. When certain bacteria consume the undigestible parts of the food we eatincluding prebioticsthey produce lactic acid, which supports digestion, and short-chain fatty acids, a substance needed by the cells lining your colon.

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If youre skimping on the healthy foods and not getting enough prebiotic material, it can lead to whats called dysbiosis, which is an imbalance in your gut microbiome. Short-term, that can kick off uncomfortable gastrointestinal issues, but longer-term, it might become chronic and lead to more serious issues like inflammatory bowel diseases, according to Purdy.

Dysbiosis can also have a ripple effect. Since gut health is crucial for your overall healthsuch as immunity, heart function, and brain healthbeing unbalanced for too long could lead to conditions like autoimmune disorders, obesity, depression, dementia, and type 2 diabetes.

Although regular exercise can help mitigate these risks to some degree, dysbiosis is likely to have a profound effect on athletic performance over time, Purdy says, since a diverse microbiome and an effective metabolism share a well-established link.

Individuals with a less diverse microbiome also tend to have more systemic inflammation, which and be linked to heart and joint issues, as well as insulin resistance and high cholesterol, Purdy says.

She added that the gut microbiome is also responsible for the synthesis of vitamins, such as biotin, B12, folic acid, thiamine, and vitamin K, which all play important roles in energy production, nerve function, and bone health. Without them, runners might find themselves feeling fatigued more quickly, experiencing more muscle pain, and dealing with joint issues, she says.

Its important to give your beneficial bacteria the best possible environment to thriveand thats where increased prebiotics come in.

Much like probiotics, you can find prebiotics in some supplement formations, but its best to get them from foods, Purdy suggests. That way, you can take advantage of the vitamins, minerals, and fiber that go along with whole-food options, as well as polyphenols (micronutrients in plant-based options that have antioxidants linked to an array of health benefits.)

Top choices for prebiotics:

If youre branching out into the less-familiar parts of the produce section, prebiotics are also abundant in Jerusalem artichokes, chicory root, dandelion greens, burdock root, jicama, and seaweed.

Playing around with a breadth of prebiotic options is useful for figuring out which options make the most sense for you, Berry says, since some of these foods can cause bloating and gas, or, more positively, can give you more energy and better bowel health.

The microbiome is unique to each individual, Berry says. Due to the personalized nature of your gut bacteria, a personalized approach to what you eat is the best way to positively impact your health.

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For maximum gut health, Purdy suggests adding choices that also take advantage of the other two bioticsprobiotics and postbiotics.

As the good bacteria in charge of balancing gut floraand reducing GI symptoms in marathon runners along the wayprobiotics are found in fermented foods like sauerkraut, miso, tempeh, kefir, and yogurt.

Enlightened Gingerade Kombucha

Probiotic Drinkable Yogurt

Skyr Icelandic Plain Yogurt

When youve got your mix of prebiotics and probiotics right (when you have a happy gut), youll achieve a good blend of postbiotics, which include any material left over after the bacteria use what they need. Much like the other biotics, postbiotics play a significant role in supporting a healthy digestive system and enabling the microbiome to thrive.

You can increase postbiotics with the same type of foods used for probiotics, which means boosting your consumption of fermented options can be even more powerful.

In general, Purdy suggests, variety is key. Youd get bored eating the same meals all the time, and your gut bacteria are no different. They thrive with novelty, especially if fiber is involved.

Dont get too stuck on only one type of vegetable, one kind of nut, or one class of grains, Purdy says. Diversity of diet equals diversity of microbiome, which equals a happier, healthier you. Shoot for an array of color and texture and a mixture of foods each day that provide both fiber and a plethora of polyphenols, and your bugs will likely sing.

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What Are Prebiotics? Benefits of Prebiotics - Runner's World

Feb 6

Rain the Growth Agency partners with Calibrate to Pioneer Metabolic Health – PRNewswire

Calibrate is creating a new category by improving metabolic health to drive long-term, sustainable weight loss with a program designed by world leaders in obesity and nutrition science. By leveraging technology, Calibrate is closing the gap in care for 175 million American adults in a $600 billion market where Americans spend millions of dollars and do not lose millions of pounds. Its first product is a one-year doctor-guided program that combines FDA-approved metabolic medication with a holistic curriculum and 1:1 virtual coaching sessions to drive intensive behavior change, leading sustainable weight loss and improved whole-body health.

"Calibrate's goal is to shift the dialogue from willpower to biology, and to achieve this we need to drive awareness of our modern, medical approach to metabolic health," says Calibrate Founder and CEO Isabelle Kenyon. "Through the SheScales program, Rain offers the marketing capabilities and experience we need for this growth as true partners in growing our business and achieving our mission."

Michelle Cardinal, Founder and CEO of Rain the Growth Agency, created SheScales to serve as a marketing resource for women-led DTC brands, aimed at improving gender equality in business by supporting female and underrepresented founders. In partnering with Calibrate, Rain the Growth Agency has built an integrated campaign with media and creative, detailing the program's innovative approach to weight loss.

"Calibrate is at the inflection point in scaling its brand, and is a great fit for our SheScales initiative," says Cardinal. "Female founders need a trusted, experienced, DTC marketing partner to efficiently scale their business, and we are thrilled to be partnering with Isabelle and her team so that they can scale with confidence."

About Rain the Growth Agency Rain the Growth Agency is an independent, women-led, performance-minded, fully integrated advertising agency. Our holistic Transactional Brand Building approach produces transformational growth for clients ranging from DTC fast companies and category disruptors to established brands with traditional models. For more than 20 years, we have been scaling businesses such as Peloton, Chewy, Wayfair, LendingTree, Humana, 23andMe, Mercari and 1-800 Contacts.

About Calibrate Calibrate is a telemedicine metabolic health business that launched in the summer of 2020 with a purpose-built app that tracks goals and progress and makes it easy for members to interact with their coaching and medical teams. Its debut product, a one-year metabolic reset, is designed to bring decades of clinical research directly to consumers through a virtual program combining FDA-approved prescription medication with intensive behavior therapy delivered through one-on-one video coaching.

Media contact: Rachel Johnston, [emailprotected]

SOURCE Rain the Growth Agency

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Rain the Growth Agency partners with Calibrate to Pioneer Metabolic Health - PRNewswire

Feb 6

Unhealthy Drinks That Cause Long Term Damage, According to Experts – Eat This, Not That

When it comes to getting healthier, most people start by scrutinizing what's on their plate. However, what's in your glass could be causing just as much damage to your overall wellbeing.

It's not just alcohol that can wreak havoc on your health, though. Many of the beverages you drink on a daily basis could be contributing to serious ailments, from raising your risk of type 2 diabetes to increasing the likelihood you'll suffer a broken bone.

Before you take another sip, read on to discover which popular drinks could be causing lasting damage to your body, according to experts. And if you want to get your meal plan back on track, start with The 7 Healthiest Foods to Eat Right Now.

While energy drinks may provide a pick-me-up when you're feeling sluggish, their high caffeine content may actually make your fatigue worse in the long run.

In addition to negatively affecting your sleep, caffeine "also inhibits the production of collagen in your skin, leading to premature skin aging with more wrinkles," explains certified nutritionist Ann Ramark of A Younger Skin. Looking for a healthier way to get energized? Check out What One Energy Drink Does to Your Body.

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That post-workout protein shake could be doing more harm to your body than good.Celine Beitchman, MS, director of nutrition at the Institute of Culinary Education, explains that the average personeven those who eschew animal productsgets ample protein from their diet.

"If you're overdoing protein every day it can overwork your kidneys too," Beitchman explains, noting that excessive consumption of protein can also lead to excess fat storage.

Soda's got a bad enough nutritional rap as it is, but drinking dark soda may have unintended consequences for your health beyond adding empty calories to your diet.

"The phosphoric acid in dark sodas makes them even worse for your health than clear sodas," explains Megan Wong, RD, a registered dietician with AlgaeCal. "Too much phosphoric acid can cause your bones to lose calcium, which is likely why studies have linked soft drink intake with decreased bone mineral density and higher risk of fracture."

While most unflavored seltzers have little in the way of nutritional content, some are a sneaky source of sodium, which can have serious consequences for your health.

"Sodium is a major nutrient of concern that increases your risk of hypertension and stroke," explains Beitchman. "Check your labels and choose the low or no-sodium options or make your own with a household maker." And if you can't get enough of the fizzy stuff, Here's What Happens To Your Body If You Drink Seltzer Every Day.

Just because it's got the word "fruit" in the name doesn't mean that juice you're drinking is healthy.In addition to being high in calories in and sugar, "Because it's in liquid form, fruit juice bypasses most of the digestive process and is absorbed directly into the bloodstream where it can cause blood sugar spikes and lead to insulin resistance," explains Heather Hanks, MS, a nutritionist with Instapot Life.

In its unsweetened form, certain types of tea can be a healthy source of antioxidants. However, sweet tea, which frequently contains huge helpings of sugar and caffeine, can have seriously deleterious effects on your health.

"If you drink too much [sweet tea], it can lead to headaches and problems with sleep," says Jay Cowin, a registered nutritionist with ASYSTEM. In addition to the large amounts of sugar found in sweet tea, which can lead to weight gain and increase an individual's risk of developing type 2 diabetes, a 2015 article published in the New England Journal of Medicine found that drinking a large amount of black iced tea may contribute to renal failure due to the excessive consumption of oxalate, an organic acid. But if you're eager to slim down, try The #1 Best Tea for Fat Loss, According to Nutritionists.

If you're drinking sweetened coffee, you may be getting more than the burst of energy you were hoping for.

"A large caramel Frappuccino can have around 500 calories itself. So you're filling yourself with added calories and can expect the sugar crash a few hours later," says Corwin. To learn about exactly what to avoid, check out theseThe Unhealthiest Coffee Drinks in AmericaRanked!

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Unhealthy Drinks That Cause Long Term Damage, According to Experts - Eat This, Not That

Feb 4

New study finds going vegan leads to weight loss, glowing skin and increased libido – Vegan Food and Living

A new study from Holland and Barrett conducted in December 2020 has unveiled some interesting statistics, such as the most popular reason for choosing a vegan diet being the health benefits.

In fact, 41% of new vegans say they switched to veganism for their health, compared to 32% for ethical reasons, and 24% for sustainability and the environment.

These enticing health benefits have been identified as weight loss, glowing skin, and increased libido. Nearly half of the study participants said they had lost weight, with 60% seeing weight loss in the first three months.

Increased libido is something longterm vegan Pamela Anderson highlighted on social media recently, and even challenged Piers Morgan to try a vegan diet for that purpose. The actress tweeted to her 1.2 million followers:

Vegans make better lovers. The cholesterol in meat, eggs, and dairy causes hardening of the arteries (and not much else).

It slows blood flow to all the bodys organs, not just the heart. You can improve your overall health and increase stamina in the bedroom by going vegan.

Its safe to say Piers didnt like this insinuation that his manhood didnt perform well in the bedroom, and wasnt on board with Andersons claims.

However, a third of men and a quarter of women questioned in the study reported a libido boost, so there may be truth to the claim!

An interesting find was that more than one in four vegans (29%) had adopted the diet in the past 12 months. This indicates two things. Firstly, the rise of veganism is exponential and will continue to increase more steeply over the next few years.

Moreover, the Vegan Society has predicted that vegans and vegetarians will make up a quarter of the British population by 2025.

Secondly, that the Covid-19 pandemic has played a significant role in the rise. In fact, 12% of adults (and 23% of those aged 16-24) said that the outbreak had made a vegan diet more appealing. With the threat of a bird flu pandemic on the horizon, it is no surprise that switching to plant-based foods is looking like the best option for many people.

Holland and Barretts nutritionist Emily Rollason has debunked some health concerns of vegans and non-vegans on the website, and you can read the full results of the study here.

Are you a newbie to veganism? Here are7 unexpected truths youll discover when you go vegan.

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New study finds going vegan leads to weight loss, glowing skin and increased libido - Vegan Food and Living

Feb 4

What’s on My MS ‘To-Don’t’ List – Everyday Health

To pass the time during this third wave of COVID-19, Ive found myself dipping in and out of several diddly little volumes. A bit of craic here, some sage advice there, and some mindlessly entertaining drivel now and again.

Funny, it seemed to me, to find a sage bit of advice in a book called Grumpy Old Wit. Even more absurd was that the piece of wisdom passed off as grumpy wit was attributed to the management guru Tom Peters.

Create, goes the quote, a to-dont list that contains tasks, rituals, and meetings that you should never waste your time on again. Then stick to it.

While Im confident that Mr. Peterss list is intended for important executives and high-powered leaders of business and industry, I think there is a solid plank in this pointer upon which to build a strong platform for living my life with multiple sclerosis (MS).

I know well the importance of a to-do list. Back in the day, I was even fairly good at managing myself and others using graduated running lists of priorities for multiple outlets and locations in various time zones.

Checking things off from such lists (or confirming that others had) gives one a sense of accomplishment, but also requires accountability to oneself to ensure that things dont fall through the cracks.

All well and good in either the business or the MS world. But what about to-dont lists?

The idea of looking back at various attempts Ive made during my decades of living with MS and jotting down those that were a complete waste of time (along with those with little or no net return) seems like a great way of turning negative experiences into positive outcomes.

Modes of exercise or weight loss that didnt work for one reason or another would be a good place to start for me. Various coping methods that were either unproductive or, worse, harmful would be up toward the top of my to-dont list as well.

But beyond the obvious, I think there is a lot of ore to mine in the discards of our previous attempts.

It could be some attachment to puritanism in our DNA, but we seem too often to regard ourselves as at fault if something doesnt work for us. We think we mustnt have tried hard enough or for long enough if an attempt falls flat. Rather, Id argue, some things just dont work or they dont work anymore.

Further, some things just arent worth the return on investment, monetary or otherwise. I think back on the long-term side effects of treatments for MS attacks, and Ill put those on the list. Perhaps they dont quite qualify as to-dont, but rather as only if as their echo can still be heard reverberating on my health.

Perhaps the most difficult, but possibly the most important, subjects to place on our running to-dont lists will be the people who have made the difficult parts of our life with MS more difficult or the good parts of life less good.

I know that for me, the toxic people in my life may be the hardest to untether from my habits. But they are likely also those who are most imperative to catalog and, paraphrasing Mr. Peters, stick to to avoid them sticking it to us again.

As I reflect on this idea, it may seem a bit harsh. A list of things to never waste time on again is a pretty damning list to put something or someone on.

If I think on it for more than a passing moment, however, I can see the extent of energy, pain, and self-doubt that would have been saved if Id recorded endeavors and antagonists, attempts and btes noires that led me down paths better not revisited.

Weve a finite reserve of energy and an ever-dwindling expanse of time upon which to spend that energy. Why then, please tell me, would we think it positive to step again on stones we know to be unsteady and that have before sent us unceremoniously skidding on our backsides?

No more. Im making an MS to-dont list and Im sticking to it!

Wishing you and your family the best of health.



My book,Chef Interrupted, is available onAmazon.Follow me on theLife With MS Facebook pageand onTwitter, and read more onLife With Multiple Sclerosis.

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What's on My MS 'To-Don't' List - Everyday Health

Feb 2

Exercise Mistakes Stalling Weight Loss, Say Experts | Eat This Not That – Eat This, Not That

You wouldn't sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without putting much thought into your routine or lifestyle and expecting to lose weight is no different. You're not going to trim down unless you take the time to study. When we're talking about your weight loss though, "studying" doesn't involve opening a book or hitting the library; it's all about looking at your routine and identifying any possible blunders that could be stalling your progress.

Whether you're a fitness newbie or a seasoned gym rat, chances are that one (or more) of the factors below is the reason you're not seeing the results you want. Read on to find out what experts say are the exercise mistakes preventing weight loss and what you can do to get back on track toward ditching that excess flab once and for all. Read on, and for more on healthy eating, don't miss Simple Ways to Start Losing Weight Immediately, According to Science.

You know that consuming protein after your workout aids muscle repair and growth, so the more of it you eat, the betterright? Not so much. Researchers say that for those who weigh about 150 pounds, consuming 20 grams of protein within a half-hour of leaving the gym is optimal. Lisa De Fazio, MS, RD says women who weigh a bit less may only need about 12 grams. Take in any more than the recommended amount and the protein will likely be stored as fat, while the excess amino acids will simply be excreted, she notes. A 7-ounce Fage Total 2% Plain Yogurt fits the bill and is easy to throw in a gym bag and eat on the go. Mix it with some berries to add some flavor-enhancing, energy-replenishing carbs to your post-workout snack. Not a big fan of the creamy treat? Check out these 16 Post-Workout Snacks Fitness Experts Swear By.

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Sure, hitting the gym once or twice a week can boost heart health and even your mood, but if weight or fat loss is your goal, you'll need to commit to a consistent workout schedule.

"When I'm looking to trim down a bit, my rule is three or 30. This means three miles a day of walking, running or cycling, or 30 minutes of circuit or strength training. It doesn't matter what it is, just get moving every day," says Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri.

To help you stick to your workouts, sit down at the beginning of each week and pencil in your sweat sessions, then stick to them as you would any important appointment. Set realistic expectations, then reward yourself with something healthylike a manicure or a new pair of running shoesif you overshoot your goal.

While some of us may opt to work out in a fasted state with the assumption that exercising on an empty stomach will cause our body to burn fat to use as fuel, this isn't a necessity to lose weight. In fact, aNutrients review actually found that consuming a carbohydrate-rich meal within 60 minutes of an endurance exercise actually benefits performance. Not only can a carb-rich snack make your workout better, but it can actually increase fat burning during exercise!

While it's true that a bad workout is better than no workout at all, that only holds true when somenot allof your workouts lack intensity. Deep down you know that coasting along in the back of Zumba class every week or barely breaking a sweat in the weight room isn't going to help you achieve that lean look you're working towards. If you want to see a change in your body, you must challenge your muscles. "Lifting heavy weights is the best way to increase your metabolism, sustain long-term muscle growth and stay lean. If you're doing more than ten reps with ease, your weight probably isn't heavy enough, so vary your reps and consistently increase the amount you're lifting," says Dustin Hassard, NCSF, Head Coach at Modern Athletics. The same holds true when you're doing cardioand it's as simple as turning up the speed or the resistance. Don't believe it? Consider this: A 150-pound person who bumps the treadmill speed from 5 MPH to 6 MPH will boost their calorie burn by 25 percent, which, over time, can add up to major weight loss.

Believe it or not, recovery and rest are just as important as your workout. When you don't give yourself enough time to relax between sweat sessions, the body starts pumping out cortisol, a stress hormone that boosts fat storage and appetitea killer combination for anyone looking to lose weight and burn fat. This doesn't mean you have to take two days off for every day you hit the gym, but you should vary your workouts so you aren't hitting the same muscles on consecutive days. That means back-to-back full-body strength-training sessions are out; doing upper body one day and lower body the next is fair game, though, as is alternating lighter workoutslike yoga or a spin classwith full-body resistance training. This tactic helps your muscles recover without cutting into your workout schedule. It's a win-win.

Doing the same workout for months on end and expecting to lose weight is a lot like using a cheesy pickup line to land a dateit's just not going to work. Sure, that barre class may have helped you lose the first five pounds, but after you've mastered the moves, your progress is sure to stall. If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you're not particularly good at so your body stays challenged, according to a study by University of Florida researchers. To keep seeing results, mix up your intensity or duration every time you hit the gym, then completely switch your workout once a month. That could mean trying a boxing class if you've become a hardcore yogi or simply drawing up new resistance and cardio routines every four weeks. For some inspiration, try these 35 Fun Activities that Don't Feel Like Exercise.

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Exercise Mistakes Stalling Weight Loss, Say Experts | Eat This Not That - Eat This, Not That

Feb 2

Could intermittent fasting reduce breast cancer risk in obesity? – Medical News Today

New research finds that time-restricted feeding improves insulin levels and reduces tumor growth in mice with obesity-driven postmenopausal breast cancer.

The study found that tumor growth was driven and accelerated by elevated insulin levels in the mice.

It also found that lowering the mices insulin levels and improving their metabolic health had an anti-tumor effect.

Time-restricted eating has a positive effect on metabolic health and does not trigger the hunger and irritability that is associated with long-term fasting or calorie restriction, says Dr. Manasi Das, postdoctoral fellow at the University of California (UC), San Diego and first author.

Through its beneficial metabolic effects, time-restricted eating may also provide an inexpensive, easy to adopt but effective strategy to prevent and inhibit breast cancer without requiring a change in diet or physical activity.

Dr. Manasi Das

The study conducted by researchers at the UC San Diego School of Medicine, Moores Cancer Center, and Veterans Affairs San Diego Healthcare System (VASDHS) appears in Nature Communications.

Having overweight or obesity increases the risk of developing at least 13 types of cancer.

More research is necessary, but obesity seems to disrupt circadian rhythms, the bodys internal clocks that control 24-hour rhythms in gene expression and daily behaviors.

When the bodys circadian rhythms are thrown off, it can change how the body responds to insulin. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels.

These changes can cause a person to become insulin resistant or develop metabolic syndrome, both of which may increase the risk of developing some chronic diseases, such as cancer.

Circadian clock disruptions also appear to promote tumor growth by interfering with the cell cycle and activity of cells that suppress tumor growth.

Recent research has found that there seems to be an especially strong connection between obesity and breast cancer.

The impact of obesity on breast cancer is extremely complex, and it is still being investigated. However, several factors seem to contribute to how obesity impacts the risk of developing breast cancer.

Of these potential influencing factors, menopausal status seems to be especially important. Research shows that obesity consistently raises the risk of breast cancer, and the chance of poor outcomes, in postmenopausal women.

In light of this finding, research teams have been trying to uncover precisely how obesity is associated with breast cancer. Their findings could have important implications for millions of people.

According to the American Cancer Society, in the United States alone, some 1 in 8 females will receive a diagnosis of invasive breast cancer in their lifetime, and in around 1 in 39 cases, it will be fatal.

Moreover, according to the Centers for Disease Control and Prevention (CDC), 42.4% of adults living in the U.S. had obesity in 20172018. The age-adjusted prevalence of severe obesity is also higher in women than men.

Previous research in mice found that eating a high fat diet on a time-restricted feeding (TRF) schedule seems to reduce or reverse negative health complications related to obesity. A few small pilot studies in humans yielded similar results.

Several of these complications, such as weight gain, circadian rhythm disruptions, metabolic changes, and inflammation, increase the risk of developing cancer.

TRF (in animals), or time-restricted eating (TRE) (in humans), is a type of intermittent fasting where food intake is restricted to a specific number of hours per day in line with circadian rhythms. In most cases, this means eating only for 612 hours per day during the times a person is usually most active.

In the new study, researchers were investigating whether TRF would impact the growth and development of tumors and reduce the risk of breast cancer metastasizing to the lungs in mice with obesity-driven breast cancer.

To do this, they caused female mice to develop hormonal conditions similar to those women experience following menopause.

They also gave two groups of mice unrestricted access to high fat foods for 10 weeks before the trial began to make them obese. Another group of mice, the control group, was given normal chow throughout this period.

During the trial, one group of mice continued to have unrestricted access to high fat foods, while the control group still had unrestricted access to normal chow.

The final group of mice, who were fed on a TRF schedule, had access to high fat foods only for 8 hours during the night. It is at night that mice are naturally most active.

In another part of the study, researchers also tested to see whether TRF reduced tumor growth and spread in the mice with obesity that were injected with breast cancer cells or induced tumors.

The team found that TRF seemed to reduce obesity-enhanced breast tumor growth without reducing caloric intake. It also appeared to reduce the risk of developing breast cancer, as well as the risk of it spreading to the lungs.

The researchers claim these results are likely due to the fact that TRF improved circadian disruptions and metabolic problems associated with obesity.

We were able to increase insulin sensitivity, reduce hyperinsulinemia, restore circadian rhythms, and reduce tumor growth by simply modifying when and for how long mice had access to food, says senior author Dr. Nicholas Webster, a professor at UC San Diego School of Medicine and senior research career scientist at VASDHS.

Researchers now need to confirm their findings on a larger scale and in humans. They will also need to figure out how TRF impacts men, as well as other types of cancer.

However, the researchers claim their results warrant clinical trials in humans.

TRE could offer millions of people a much easier, more accessible way to reduce their risk of becoming ill or dying.

Following a TRE schedule does not involve reducing food intake or making dietary restrictions. A previous study in mice also found that following a TRE schedule for 5 days per week was enough to generate positive effects, which could allow for some more flexible eating behaviors on weekends.

Many people cannot commit to major lifestyle and dietary changes, the researchers say, or do not follow them strictly.

Our data suggests that a person may benefit from simply timing their meals differently to prevent breast cancer rather than changing what they eat, says Dr. Das.

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Could intermittent fasting reduce breast cancer risk in obesity? - Medical News Today

Feb 2

Bariatric Services and Weight Loss More Than Surgery – Prince William Living

Contributed by Novant Health UVA Health System

Weight can be a sensitive subject. But for the estimated 40 percent of American adults the Centers for Disease Control and Prevention says are classified as obese, that sensitivity is often magnified by societal pressures to be thin.

There is no safe quick fix. Losing significant weight takes time, patience and sometimes the help of a medical professional specializing in bariatrics, the branch of medicine that deals with the causes, prevention and treatment of obesity.

Novant Health UVA Health System offers comprehensive bariatric services for surgical and nonsurgical weight loss assistance. These services can be lifechanging and lifesaving for patients.

Steve Daniels of Manassas underwent gastric bypass surgery in March 2020.

Steve Daniels in 2019

Daniels, a 50-year-old water quality and field technician at Fairfax Water and father of two, had an active, healthy childhood, but began gaining weight in his adult life.

Daniels visited his doctor more frequently. He was uncomfortable and in pain. He had both high blood pressure and high cholesterol and was in the early stages of pre-diabetes.

My doctor was worried about me and so was I, said Daniels. My father died at age 57 from heart disease and diabetes complications. I realized if I didnt make a change, Id have the same fate. I couldnt do that to my girls.

At the suggestion of his primary care doctor at Novant Health UVA Health System Bull Run Family Medicine, Michael Perez, M.D., Daniels met with Nicholas Dugan, M.D., Dr. Dugan is a fellowship-trained laparoscopic surgeon who specializes in bariatric, reflux, and hiatal hernia surgery at Novant Health UVA Health System. With Dugans guidance, Daniels began his surgical weight loss journey.

When combined with healthy lifestyle changes, surgical weight loss has been proven to be more effective than diet and exercise alone for keeping off excess weight long-term, said Dugan. When patients come to us seeking surgery, we navigate them through every step of the process from evaluation to the surgery itself and follow-ups.

Daniels had gastric bypass surgery, which creates a small pouch out of the stomach and bypasses a portion of the small intestine. This causes the patient to feel full quicker because of reduced stomach capacity.

Steve Daniels in August 2020

Recovery from surgical procedures can be mentally and physically challenging. For Daniels, the most difficult part was adjusting to his new relationship with food.

It was tough. I had to relearn how to eat and drink, paying close attention to my speed and timing. I joined support groups, recipe clubs and a fitness app community, said Daniels. I felt my best when I walked after eating, so I madewalking a huge part of my daily routine. When I was feeling low, I reached out to my best friends for encouragement. All of these still help me every day. Daniels also emphasized the importance of trusting and following his medical teams plan throughout the process and his appreciation for their guidance. Today, nearly nine months after his surgery, hes down 120 pounds.

I have a brand-new life, he said. Im no longer at risk for diabetes or heart disease; my blood pressure and cholesterol are in a good range. I have achieved my weight loss goals and I am now working to improve my health lifestyle by setting weekly activity goals I recently walked 33 miles in one day, a feat I never thought Id achieve!

For those who have questions about bariatric services or are considering surgery, Novant Health UVA Health System hosts free seminars where providers explain the procedures, answer questions and address patient concerns and anxieties.

For more information visit or call 703-369-8620.

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Bariatric Services and Weight Loss More Than Surgery - Prince William Living

Feb 2

Health Matters; How Are You Doing With Your Resolution? [PODCAST] – WJON News

This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We discussed New Year's resolutions revisited about a month into the new year. She says if people expect to have success, if their resolution is to lose weight or eat better, they need to identifytheir "why" if they want to have success in making this change. She says people can make a difference immediately in just removing one bad regularly consumed food item. She says moving to a whole food diet can be an adjustment and making of her clients' bodies need time to make this adjustment. Listen to our 4-part conversation below.

Collett says men typically have an easier time losing weight due to their increased muscle mass and the general body make up that a man has as opposed to a woman. She says when tackling a change like this it is helpful that others in the household are on-board and supportive but it isn't necessary that everyone in the household makes these changes with them. Kari says people don't always make diet changes for weight loss purposed but sometimes to help deal with inflammation, digestion, acid reflux, gas and/or stomach cramps. A healthy attitude making a long-term change aids in achieving these goals. Kari says often times people eat more often and consume as many if not more calories than before but the food they consume is much better for them.

Learn more about A-to-Zinc Nutrition and Kari Collett. Health Matters airs on WJON Mondays and Saturdays from 9:10-10 a.m.

Original post:
Health Matters; How Are You Doing With Your Resolution? [PODCAST] - WJON News

Feb 2

The Forever Disease: How Covid-19 Became a Chronic Condition – The New Republic

By now, most people are familiar with this conditions troika of persistent fatigue, short breath, and the vague cognitive issue known as brain fog. Like the word recovered, this too-brief litanyuntil very recently echoed by the Centers for Disease Control and Preventionconceals much more than it explains. The stories cataloged on the proliferating number of online long hauler support groups dont describe nagging tiredness or grogginess of the sort to which we can all relate. They describe a debilitating symptomatological clown car that is possibly unique in the annals of human disease. We used to say TB, sarcoid, and syphilis were the three conditions that could give you just about anything, Trisha Greenhalgh, Oxford professor of primary care, told the British Medical Journal podcast in August. And I think Covid can[, too]. It can give you just about every symptom in the book.

In many cases, these severe fatigue and cognitive issues resemble myalgic encephalomyelitis/chronic fatigue syndrome, or ME/CFS, a little-understood multisymptom syndrome that can, in extreme cases, result in immobility verging on full-body paralysis. Many long haulers also suffer symptoms associated with a general malfunction of the nervous system, known as dysautonomia, that can find expression in every bodily system and organ. The systemwide nature of Long Covid can make it difficult to isolate, or even keep track of; manifestations include muscle, joint, back, and nerve pain, racing pulse, fever, chest pain, chills, insomnia, fibrosis, headaches, blurred vision, tremors, pounding and ringing in the ears, memory loss, kidney problems, gastrointestinal pain and dysfunction, palpitations, high glucose, low oxygen, cough, blood pressure swings, and traveling blood clots. Some long haulers experience unstoppable nose runs of bloody, yellow mucus; all manner of rashes, hives, and discolorations; and olfactory disorders that make everything taste like rotten meat and metal, in the words of one long hauler. (One rare exception appears to be Dr Pepper, which has emerged as a Long Covid folk remedy.) Many develop an inability to stand without dizziness, known as postural orthostatic tachycardia syndrome. Heavy hair loss is common, leading many long haulers to shave their heads.

Excerpt from:
The Forever Disease: How Covid-19 Became a Chronic Condition - The New Republic

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