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Oprah Winfrey Admits To Using Weight Loss Medication: Not Something To Be Ridiculed For...  Times Now

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Oprah Winfrey Admits To Using Weight Loss Medication: Not Something To Be Ridiculed For... - Times Now

Weight-inclusive health care means a focus on better health with no weight loss required.

This includes practices such as eating for overall well-being rather than for the number of calories. It may also include prioritizing activities to reduce stress, avoiding smoking, drinking less alcohol and striving to be physically active in enjoyable ways.

A weight-inclusive approach to health seeks to undo the harms caused by weight stigma.

People with larger bodies often experience weight stigma as discrimination, prejudice, negative stereotypes and judgments from others including their own doctors and other health care providers. More than 40% of U.S. adults across a range of body sizes report experiencing weight stigma in their day-to-day lives.

Avoiding this stigma is likely a major driver behind the great lengths people in the U.S. go to in order to lose weight. Market data shows that Americans spent some US$72.6 billion on weight loss products and programs in 2021. In addition, weight loss efforts start early, with nearly half of all high school students in the U.S. reporting that they have tried to lose weight.

I am a nutrition epidemiologist and registered dietitian studying the consequences of weight stigma and working to develop weight-inclusive nutrition interventions.

Initially my private practice and research approach were weight-centered. A weight-centered approach focuses on weight loss to achieve health and is widely accepted in health care settings across the world. After over a decade of work in public health nutrition, I have witnessed how, in my view, the weight-centered approach harms individuals and communities. So I have shifted to using a weight-inclusive approach in practice and research.

There is an extensive body of research and public health messaging indicating that higher body weight has links with many long-term health concerns, such as high blood pressure and Type 2 diabetes.

As a result, there is a pervasive misconception that a weight-inclusive approach disregards the patients health concerns. However, proponents of weight-inclusive care argue that a weight-inclusive approach minimizes health problems by destigmatizing weight status and promoting health equity. They also acknowledge that there are links between both higher and lower body weight and various health concerns.

The dogma that lower weight is synonymous with better health is being questioned by public health researchers and health care providers. Scientists and clinicians are calling for a paradigm shift away from a weight-centered focus on weight status and body mass index, or BMI, as indicators of health.

Advocacy groups like the Association for Size Diversity and Health have long been promoting the Health at Every Size approach. This weight-inclusive approach affirms a socially just definition of health and advocates for equitable health care regardless of weight status. More recently, the American Medical Association released a statement outlining the harms and shortcomings of using BMI as a clinical measurement.

Substantial research shows that behaviors such as stopping smoking and drinking less alcohol can prevent disease and support overall long-term health, regardless of body weight. For example, a systematic review of one clinical trial and 152 observational peer-reviewed studies reported that a diet high in nutrient-rich foods with low or moderate alcohol consumption is associated with reduced risk of death for everyone.

Another example: One of my own clients with high cholesterol said that focusing on weight loss over their lifetime had left them stuck in a cycle of weight loss and weight regain, disordered eating, inconsistent and extreme exercise habits and body image concerns. After adopting weight-inclusive practices such as eating more fiber-rich foods and being more physically active, instead of focusing on losing weight, their cholesterol levels returned to normal.

Both the weight-inclusive approach and the weight-centered approach can include diet changes, increasing physical activity and reducing stress as key components to manage and prevent diseases. However, the weight-inclusive approach works to end weight stigma and acknowledges that factors such as socioeconomic status, culture and access to food and health care collectively called the social determinants of health have huge impacts on a persons body weight, shape and size. Even if a person could adhere to strict dieting and exercise routines, there will always be structural, political and other factors affecting health and weight that the individual cant control.

Whats more, evidence indicates that people who lose weight generally dont have better long-term health and fail to keep those pounds off.

There are several things that people can look for in a weight-inclusive health care practice.

Look for health care providers who:

For additional resources on weight-inclusive care, check out the Health at Every Size Health Sheets. Consider examining your own weight bias by taking an online test focused on implicit associations around weight.

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What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma - The Conversation

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Eli Lilly Stock Slumps As A New Study Highlights The Impact Of Stopping Weight-Loss Drug - Investor's Business Daily

Celery is an underrated and versatile vegetable. You can dip it in hummus, spread peanut butter on it, add it to salads and smoothies, or enjoy it on its own for a satisfying, crunchy snack. Regardless of how you choose to eat celery, it makes for a nutrient-dense snack option that deserves a place in any weight loss diet plan. That's why we spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her expert wisdom on how eating celery can help you lose weight and keep it off.

The benefits of eating celery go far beyond weight loss. One study found that the antioxidants in celery can boost heart health by reducing high blood pressure and helping control blood sugar. Other research points out that celery has anti-inflammatory properties that can help minimize the risk of cancer, heart disease, and diabetes.

If you're curious about how celery can aid your weight loss journey, read on to learn more. And, when you're done, don't miss How Many Calories Are In a Cucumber?

Celery is nutrient-dense, meaning it packs plenty of nutritional value without a ton of calories. According to the USDA, one medium celery stalk contains approximately 23 calories. Celery also has a high water content (between 90 to 99% water) and is an excellent source of soluble and insoluble fiber, which can help fill you up and prevent overeating.

"Including celery in a weight loss diet as an ingredient in healthy recipes or just as a snack is a great way to support weight loss," states Moody.

RELATED: 9 Lazy Ways to Lose Weight All Month Long

Now that we've confirmed celery can help you shed unwanted pounds, here are five reasons why it's an excellent addition to a healthy diet, according to Moody.

Celery is a weight-loss-friendly vegetable primarily due to its incredibly low-calorie count. With almost negligible calories, it allows you to indulge in a satisfying crunch without sabotaging your weight loss efforts. This makes celery an excellent choice for those looking to shed pounds while enjoying a refreshing, guilt-free snack.

Moody tells us, "One cup of chopped celery contains a measly 16 calories, so you're very unlikely to gain weight after indulging in celery in large quantities." 6254a4d1642c605c54bf1cab17d50f1e

RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss

As a crunchy and hydrating snack, celery's natural crispiness makes it a satisfying alternative to less healthy snacks like chips or sugary treats. Including celery in your snack routine is a health-conscious choice that can support your weight loss journey.

RELATED: 10 Essential Grocery Store Buys for Weight Loss

"Due to how low in calories the vegetable is, it's a great substitute for snacks that may have been higher in calories like granola bars or potato chips," Moody explains. "Also, instead of using tortilla or pita chips as a vessel for your favorite snack dips and sauces, swapping celery is a great way to cut down on calories from snacking."

Celery's high water and fiber content bulks up meals without adding extra calories. This means you can enjoy larger portions and feel more satiated, reducing the temptation to overeat. Try including celery in salads, stir-fries, or alongside your main dishes to boost the volume of your meals and increase satiety.

"Add celery to meals like soups, stews, and salads to add more volume to your meals without adding calories," says Moody. "This will make for low-calorie yet satisfying recipes to add to your weight loss diet."

RELATED: 10 Common Nighttime Habits That Can Make You Gain Weight

Fiber helps you feel fuller longer and improves digestiontwo critical components of long-term weight loss.

"Anyone who's snacked on celery knows it's made up of tough little fibers, and these fibers don't digest quickly," Moody explains. "This is good news for those trying to lose weight as this slows gastric emptying, meaning your stomach stays fuller for longer, which stops you from overeating throughout the day."

If your health goal is to lose weight, staying hydrated is critical for success. And with its high water content, celery is a fantastic snack option for those looking to shed some extra pounds.

"Studies have shown that the body [can mistake] thirst for hunger so staying hydrated is paramount when you're trying to manage your weight," says Moody. "High-water veggies like celery can help hydrate you and satisfy your hunger at the same time."

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Can Eating Celery Help You Lose Weight? - Eat This, Not That

Is Puravive Actually Legit? Review What Customers Are Saying About User Results!  The Daily World

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Is Puravive Actually Legit? Review What Customers Are Saying About User Results! - The Daily World

Sharon Osbourne is getting candid about her weight loss from Ozempic and how husband Ozzy Osbourne is worried that she's putting her health at risk.

During an appearance on Good Morning Britain on Friday, Sharon, 71, admitted that the "Crazy Train" rocker, 74, isn't thrilled about her slimmer physique and how she's achieved it. "He doesn't like it," she said, explaining that he feels she's lost too much weight.

"And he's scared that something us going to happen to me," Sharon continued, referring to her use of the Type 2 diabetes drug. "He says, 'You've got skinny then something else is going to happen.' He's always thinking about the downside that it's too good to be true."

Sharon agreed that she could stand to put on "a few pounds," but said her body is at a point where it's "not listening, it's staying where it is."

The former The Talk host said she first decided to take Ozempic because she was "fed up" with struggling with her weight. "I just thought, 'I've tried everything so I might as well try this,' /" she explained.

Despite her husband's worries about potential long-term side effects, she has found that the medication works well for her. "I mean, look, it does what it says on the packet. It absolutely does," she noted.

She did, however, voice her own concerns about Ozempic and similar drugs being used by younger people. "I don't think it's for teenagers at all. I'm scared for like 16- to 20-year-olds because it's easy to say, 'This is it. I can eat what I want. I keep taking this injection and I'm like this,' " she explained.

"I just think it needs to be in the hands of older people, who totally understand there could be side effects to this," she added.

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During her GMB appearance, Sharon also touched on Ozzy's significant health challenges, saying the Black Sabbath vocalist has been through "five years of nightmares and operations" on his neck and spine to repair structural damage he sustained after a 2019 fall.

"I do not know how he has withstood it," she said.

Ozzy himself opened up about his health in a recent interview with Rolling Stone UK. Its really knocked me about, he said of having to undergo four surgeries. The second surgery went drastically wrong and virtually left me crippled. I thought Id be up and running after the second and third, but with the last one they put a fucking rod in my spine. They found a tumor in one of the vertebrae, so they had to dig all that out too. Its pretty rough, man."

Sharon told the outlet that it's been difficult for her to see her husband endure so much. "Ive just felt so helpless and so bad for Ozzy, to see him going through the pain," she said.

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Sharon Osbourne Says Ozzy Osbourne 'Doesn't Like' Her Weight Loss - PEOPLE

Medtronic Plc logo is seen displayed in this illustration taken, April 10, 2023. REUTERS/Dado Ruvic/Illustration/File Photo Acquire Licensing Rights

Nov 21 (Reuters) - Medtronic (MDT.N) raised its annual earnings forecast on Tuesday as strong sales in its surgical and diabetes units allayed concerns about the impact of new diabetes and weight-loss drugs on long-term growth, sending its shares up nearly 4% in morning trade.

Makers of medical products used in bariatric surgery and glucose-monitoring devices have been trying to ease investor concerns over a potential hit to demand from the rising popularity of new GLP-1 drugs like Novo Nordisk's (NOVOb.CO) Ozempic and Eli Lilly's (LLY.N) Mounjaro.

Medtronic's CEO Geoffrey Martha said GLP-1 drugs would have a modest but temporary impact on the bariatric surgery market.

Dublin-based Medtronic joins peers Johnson and Johnson (JNJ.N) and Abbott Laboratories (ABT.N) in playing down the impact of GLP-1 drugs, which suppress hunger in patients.

"Bariatric surgery will continue to remain the gold standard for addressing obesity," Martha said, adding that many patients who try these drugs will not stay on them for more than a year due to concerns related to costs and side effects.

Over the long term, health care costs may be delayed with the use of GLP-1s but not eliminated, limiting the impact on medical-device companies, said John Boylan, analyst at Edward Jones.

When asked about a possible spin-off or sale of its respiratory and patient-monitoring units, Martha confirmed to Reuters that Medtronic is continuing to work on the separation, which is expected by the first half of the next fiscal year.

Sales in Medtronic's diabetes unit stood at $610 million, beating estimates of $588.4 million. Martha expects diabetes devices to drive the company's sales growth in the second half of the fiscal year.

It now estimates profit per share between $5.13 and $5.19 for the fiscal year ending in April 2024, above the previous $5.08 to $5.16 per share range.

Medtronic beat adjusted profit by 7 cents for the quarter ended Oct. 27, according to LSEG data.

Reporting by Khushi Mandowara and Christy Santhosh in Bengaluru; Editing by Pooja Desai

Our Standards: The Thomson Reuters Trust Principles.

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Medtronic shrugs off concerns over newer weight-loss drugs, raises ... - Reuters

The medical sensation of the decade is a set of drugs that help people slim down. With weekly injections, people can drop 15 percent to more than 22 percent of their body weight on average, often 40, 50 pounds or more. No safe medicine or any other weight-loss strategy except surgery has been so effective. Given that nearly 42 percent of Americans are obese, and thus vulnerable to diabetes, heart disease, stroke and various kinds of cancer, Wegovy, Zepbound and other so-called GLP-1 agonists come as a breakthrough. They offer a way to vastly improve public health not to mention quality of life among people who struggle to lose weight.

Surely, health insurers, including employers and Medicare, can find a way to pay for these extraordinary drugs. If they dont, only wealthy people will benefit while poorer Americans are more prone to obesity. And the opportunity to bring a large share of the population back to good health will be largely lost.

Doing this without drastically inflating the price of U.S. health care and straining public budgets will be hard. The monthly cost for the drugs is upward of $1,000. (Zepbound is $1,060 and Wegovy $1,350.) If Medicares drug-coverage program, Part D, were to cover Wegovy at the list price for all obese beneficiaries, it would cost more than the entire Part D budget and more than the total amount of excess health-care spending on obese Americans of all ages (estimated to be $260 billion in 2016), according to an analysis in the New England Journal of Medicine.

Part D pays for the drugs only to treat diabetes. The law bars the program from covering weight-loss medications, but Congress could easily remove this obstacle put in place at a time when overweight status was stigmatized as a personal failing, rather than reflective of deep-seated biological drives, and weight loss was considered only a cosmetic benefit.

The drugs stand to be alarmingly expensive for private insurers, too. If more than a tiny fraction of the people they cover use the drugs, the cost will drive up premiums for everyone. The injections are meant to be taken in perpetuity people who quit see much of the weight return which could translate into an enormous addition to Americas already world-beating health-care costs. Yet more and more employers are covering them, as most Americans want them to do.

Limiting demand would be a daunting challenge because almost half the U.S. population meets the Food and Drug Administration criteria for taking them: They have either a body mass index of at least 30 (obesity) or a BMI of 27 (overweight) and at least one weight-related ailment (diabetes, high blood pressure or high cholesterol, for example). Not everyone who qualifies will want the drugs, of course, and many who start taking them will quit. A recent study found that 68 percent of patients stop within a year of starting presumably, this is at least in part because of unpleasant gastrointestinal side effects. But demand is already so high, the drugmakers are having trouble keeping up.

This demand also keeps prices aloft. The medicines are priced at least 40 percent higher than what would be cost-effective, considering their benefits, according to the Institute for Clinical and Economic Review, a research organization. But the list prices arent immutable; theyre subject to negotiation. Private insurers strike deals with drugmakers to pay significantly less. And prices will fall as similar new drugs hit the market and, in years ahead, as generic versions of the drugs emerge. Note that Zepbound, which the FDA approved for weight loss this month, is cheaper than Wegovy, approved in 2021, even though studies suggest Zepbound may work a bit better.

Insurers can lower their prices by buying the medicines in bulk, guaranteeing drugmakers large markets. This strategy could also work for state Medicaid programs, only a limited number of which now pay for the drugs.

For Medicare specifically, Congress needs to grant Part D the authority to not only cover the medicines but also include them among the medicines for which the program can negotiate prices.

Even as prices fall, the federal government has a responsibility to support broader studies of the drugs long-term safety. It must also keep up other efforts to address obesity including by discouraging ultra-processed food and by encouraging greater physical activity (for example, by improving school lunches, food package labeling, and public spaces and pathways for exercise). The weight-loss drugs are not miracle cures. Many people cannot or do not want to tolerate them, and even patients who shed many pounds often remain obese or overweight. The medicines are one weapon in the obesity fight but one that, if broadly used, may be powerful enough to make a big difference.

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Maintaining the success: Nine long-term weight loss secrets and strategies

Whether for health reasons or aesthetic ones, theyve finally managed to lose those unwanted pounds! While losing weight and getting to their desired health status is difficult, its just as hard to maintain their progress.

After most people lose their desired amount of pounds, their progress stagnates, and they return to their old lifestyle and eating habits. Unfortunately, this can result in regaining the pounds that they just lost and then some. If they want to keep this from happening and maintain their success in the long term, theyve come to the right place.

Dont stop exercising

When people have an end goal in mind, they find it fairly easy to work their tails off to reach their weight loss goals. Once they achieve their goal, its easy to take a few days off or reward themselves with more cheat days.

However, Its amazing how difficult it is to resume your exercise schedule after taking a few days or weeks off. Therefore, while its okay to slow down a bit and maybe add the occasional rest day, taking a prolonged amount of time off from exercising is a bad idea.

Stay accountable

While some people are disciplined enough on their own to lose weight and maintain their ideal weight, most people have more success when they dont do it alone. Having a friend, family member, or loved one to whom youre accountable can make a world of difference when it comes to losing weight and maintaining your success.

Thats why it may be beneficial to have an accountability partner that you check in with regularly to ensure youre maintaining your weight loss strategies and not getting stagnant.

Slightly increase the caloric intake

The way your body works is that you lose weight by having a caloric deficit. In other words, your body loses and works off more calories through exercise, sleep, and daily activities than it takes in through the food and drink you consume.

Therefore, once you reach your weight loss goals and youre in the maintenance stage, youll want to increase your caloric intake slightly. That way, your weight stays right where it is.

Have daily weigh-ins

Once you reach the maintenance stage, its important to have daily weigh-ins to ensure youre sticking to your weight loss game plan. If your weight fluctuates too much one way or the other, you can quickly make adjustments to get back on track.

Consider weight lifting

When people are working hard to lose weight, they typically focus on cardio, abs, and lots of movement. However, once theyre in the maintenance stage, adding a few days of weight training into the mix can be beneficial.

Lifting weights is a great way to regain some of the muscle you may have lost on your weight loss journey. Additionally, certain weight loss programs incorporate light cardio into the mix, making for a good, all-around workout.

Dont get down on yourself

Whether youre still in the weight loss period or the weight maintenance one, youre bound to have disappointments and setbacks. Maybe you gained a few pounds since your last weigh-in, or you gave yourself one too many cheat days.

Whatever it might be, setbacks are a part of life, and its important to deal with them constructively. Make sure you dont get down on yourself too much, as it could lead to a slippery slope of getting back into bad habits. Instead, pick your chin up, get back to your weight maintenance routine, and work even harder than you did before.

Water, water, water

No matter what stage you are in your weight loss journey, drinking lots of water is always important. Water helps keep you hydrated and energized throughout the day so that you have the energy you need to meal prep and work out. Water is also a natural filler, so loading up on water will help you eat less during meals.

Get plenty of sleep

In addition to being important for your mental health, sleep is also important for your physical well-being. While youre sleeping, your body is metabolizing food, burning calories, and building muscles. Each of these things is important for losing and maintaining weight, so you should strive for 7 and 9 hours of sleep each night.

Stress is a killer

When you feel stressed out, your body automatically releases cortisol to calm you down. While cortisol helps reduce your stress, it also contributes to fat and weight gain. Therefore, its important to find ways to keep from stressing out in the first place or to find destressing alternatives.

Last words

If you notice the scale creeping up again but havent changed anything about your routine, talk with your doctor about Dallas Wegovy pricing and if a prescription weight loss medication may be right for you. These once-weekly medications work to help you maintain a healthy weight by suppressing your appetite and increasing feelings of fullness.

Its important to find a sustainable system and stick to it to maintain your weight loss goals. Going from one diet to another, taking days off of working out, or throwing in random cheat days is a recipe for disaster.

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Maintaining the success: Nine long-term weight loss secrets and ... - The Upcoming

With the festive season sneaking up on us, so too is the Christmas feast with all the indulgent trimmings.

But if youre looking to shed a few kilos before the silly season, Brisbane dietitian Leanne Ward said there are three simple things you can implement into your life right now.

If you want to lose weight before Christmas, here are the things I recommend as an expert in healthy and sustainable fat loss, the mum-of-two said in her Instagram.

For more Lifestyle related news and videos check out Lifestyle >>

The three easy tips dont require you to spend any extra money.

To get started, Leanne suggested planning all your meals in advance.

What details most peoples fat loss attempts is making spur of the moment nutrition choices negatively influenced by friends, family or colleagues, she explained.

A huge win for fat loss is to meal prep if you can.

If not, know what your meals will be each day so youre not spending additional mental energy thinking about them and then just saying, Screw it, Ill eat whatever because Im tired or cant be bothered cooking.

The nutrition expert, otherwise known as The Fitness Dietitian on social media, said you should load up on enough protein and vegetables at each meal.

95 per cent of the population dont eat enough vegetables, she revealed.

Healthy adults should have more than five serves of veggies a day thats at least two-and-a-half cups of cooked vegetables or five cups of salad.

Ensure every meal has ideally 20 to 40g of protein in it.

Finally, Leanne suggested adding a buffer to your weekend.

To achieve fat loss you dont have to be perfect or 100 per cent clean with your choices, she said.

But if you have heavier food and alcohol on the weekends, you need to buffer this with lighter days during the week.

Too many people dont so they dont achieve the fat loss they desire.

Last month, Leanne revealed the secret to sustainable fat loss was to focus on what you can add in instead of what you should take out.

If the thought of doing something to help you lose weight long term makes you want to cry... STOP, she said.

If you cant see yourself doing something for at least 12 months such as creating a sustainable habit out of it theres no real point doing it as any weight you lose doing the strict behaviour means youre likely to re-gain it again the second you stop doing the behaviour.

The young me tried cutting things out 100 times before I realised that adding IN more filling whole foods and allowing the treats in smaller amounts instead of restricting then bingeing on them was the KEY to balance long term.

Leanne said she has been able to stick with a healthy diet and lifestyle for more than 10 years now without falling off the wagon.

Here are four things that helped her lose weight sustainably:

Often when I work with my coaching clients, I increase the amount of food volume theyre eating but lower the overall calories and their body goes from holding onto weight to kick starting fat loss without feeling starving, she said.

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Aussie dietitian on the three ways to lose weight before Christmas ... - 7NEWS

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