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Ricki Lake has revealed she has buzzed her hair and feels liberated and free while opening up about her years-long battle with hair loss.

On Wednesday, the former TV presenter shared photos of her shaved head on Instagram, where she explained in a lengthy caption the quiet hell of hair loss she had been dealing with, as well as the impact it had on her mental health.

Liberated and free, me, Lake wrote. First things first, I am not sick. (THANK GOD). I am not having a midlife crisis. Nor am I having a mental breakdown, though I have been suffering.

Sharing the full story, not just the headlines

Suffering mostly in silence off and on for almost 30 years. And I am finally ready to share my secret.

The 51-year-old then explained that she has been struggling with hair loss for most of her adult life, and that it has been debilitating, embarrassing, painful, scary, depressing, lonely, all the things.

There have been a few times where I have even felt suicidal over it, she continued. Almost no one in my life knew the level of deep pain and trauma I was experiencing. Not even my therapist/s over the years knew my truth.

According to Lake, she believes the thinning began in 1988 when her hair was triple-processed every two weeks for the role of Tracy Turnblad in Hairspray.

She also explained that she believes other factors contributed to the issue as well, such as yo-yo dieting, hormonal birth control, radical weight fluctuations, pregnancies, genetics, stress, and hair extensions and dyes.

In an effort to combat her hair loss, the actress says she tried everything from extensions to supplements and steroid shots, but that nothing helped in the long-term.

My hair would recover and then shed again, she wrote. It was maddening.

According to Lake, she decided to share her story because she knows it will resonate with and possibly help other men and women who are experiencing the same thing.

I know that by sharing my truth, Iwill be striking a chord with so, so many women and men, she said. I am not alone in this and my goal is to help others while at the same time unshackle myself from this quiet hell I have been living in.

The actress concluded her post, which has been liked more than 14,000 times on Facebook, explaining that for 2020 and beyond she wants to be real and that she isso done with hiding.

Lakes post has prompted hundreds of messages of support from her fans and followers, who have praised her for her honesty.

Youre so courageous and you look wonderful, one person wrote.

Another said: Youre gorgeous and a deep inspiration for so many.

According to the Mayo Clinic, hair loss can be caused by factors such as genetics, age, weight loss, hormonal changes, medications and supplements, stress, and/or certain hairstyles.

While hair loss is most common in men, the American Hair Loss Association notes that 40 per cent of women will experience visible hair loss.

You should see a doctor if you are distressed by hair loss and want to pursue treatment, according to the Mayo Clinic, or if you experience sudden hair loss, which can signal an underlying medical condition.

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Ricki Lake reveals shaved head as she details 30-year struggle with hair loss - The Independent

TRIBUTE has been paid to a Silsden mum who has transformed her life after a long battle against weight problems and a smoking habit.

Ros Driver, a nurse, had endured issues with her weight since she was in her early teens.

She tried countless diets, without any long-term success.

But it was in 2011, when she was 51and her youngest daughter ten, that Ros realised action would have to be taken.

"I weighed-in at 15st 12lb and Im only 5ft 4ins tall," said Ros.

"It suddenly clicked that before long my youngest daughter would be grown up and gone, and I was in danger of missing out on everything."

She joined Slimming World at Silsden, and in under a year had lost five stones nine pounds picking-up numerous Slimmer of the Week titles along the way and reaching the Woman of the Year regional final.

After 18 months "in a happy place", Ros decided also to tackle her smoking.

She successfully quit, but it had a downside she put on over four stones.

"I really struggled," she said.

"It felt like I had let down all those lovely people who had shown such faith in me.

"I would sometimes get my head into gear and shed a stone, but then I would lose interest.

"This went on until 2017, when my GP warned me that I was verging on diabetic. However, even then I just thought 'I will deal with it later'."

It was in the summer of the following year, after some tests, that Ros was told she was 'officially' diabetic.

"I was horrified so I started again with the weight loss," she said.

"It took a bit longer this time, but again my friends in the group supported me all the way.

"And my husband and youngest daughter were amazing, doing the plan with me and enjoying a whole range of meals we cooked.

"I reached my target of losing five stones and I am proud to say I now weigh 10st 4lb. I am so happy and proud.

"Finally I am the weight I want to be and I'm still smoke free!"

Slimming World consultant Ann Hey pays tribute.

She said: "Ros is an absolute inspiration in the Silsden group, full of ideas and support for other members. She has been amazing throughout her journey with us."

Carla Weatherill, the organisation's team developer for the Keighley area, said Slimming World had an excellent ongoing relationship with Diabetes UK.

She added: "Diabetes UK suggests that people with the condition follow the same healthy, balanced diet recommended for the population as a whole ie limiting fat (especially saturated fat), sugar and salt intake, and including plenty of fruit, vegetables and some starchy carbohydrate food. This is also the basis of our food optimising plan.

"As with all conditions, its important to follow the medical and dietary advice given by your healthcare team. For example some people with diabetes may be given specific advice on the amount of certain foods they should eat, so its important to bear this in mind.

"Many of our members with diabetes have found their blood glucose levels and general health have improved significantly since following food optimising and a number also report that they require less medication now that they have lost weight."

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'Inspirational' Silsden mum transforms her life after long battle to lose weight and quit smoking - Keighley News

A 33-YEAR-old died on Christmas Day following surgery for a debilitating bowel condition - days after posting on Facebook that there would be "many more to come".

Nicholas Wade, who suffered from ulcerative colitis, had gone in for an eight-hour operation to remove his large bowel on December 19.

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The amateur footballer, from Bradford, West Yorks, was desperate to be discharged in time for Christmas so he could spend it with his family.

On December 20, he posted on Facebook saying: "Starting the long road to recovery now and new lease of life, my stoma nurse is quietly confident she can get me home for Christmas if everything goes well.

"But if it doesn't it's not the end of the world. They will be many more Christmas' now in the future."

He also thanked his "stunning" girlfriend Charlotte for being with him "every step of the way", adding "love you babe".

Nicholas was delighted to be discharged and sent home on Christmas Eve.

But the next day he suddenly collapsed and was sadly pronounced dead at his home.

Just hours earlier, the building worker posted on social media saying: "I had the best present ever being able to be at home so I can celebrate it with my family.

"Never take anything for granted and make sure you have the best day with your families... a thought going out to everyone having Christmas without family members and loved one."

I had the best present ever being able to be at home so I can celebrate it with my family

The Arsenal fan regularly posted on Facebook about ulcerative colitis, which is a long-term condition that results in inflammation and ulcers of the colon and rectum.

Primary symptoms of the condition include abdominal pain and diarrhoea mixed with blood, while weight loss, fever, and anaemia may also occur.

His cause of death is not yet known and his family are currently awaiting the results of a post-mortem.

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Nicholas was a keen footballer and played as a central defender for amateur side Wyke Wanderers FC since he was a boy.

The club cancelled a post-Christmas fixture after hearing the news and instead gathered to celebrate his life.

Wyke Wanderers club secretary David Ryan, whose cousin is Nicholas' mum, described his friend as a "gentle giant".

What is ulcerative colitis?

Ulcerative colitis is a long-term condition, where the colon (the bowel) and rectum become inflamed.

It affects around one in every 420 people living in the UK.

Small ulcers can develop on the colon's lining, and can bleed and produce pus.

Symptoms include recurring diarrhoea, which may contain blood, mucus or pus, abdominal pain and needing to empty your bowels frequently.

People may also experience fatigue, loss of appetite and weight loss.

Ulcerative colitis is thought to be an autoimmune condition which means the immune system the body's defence against infection goes wrong and attacks healthy tissue.

The most popular theory is that the immune system mistakes harmless bacteria inside the colon for a threat and attacks the tissues of the colon, causing it to become inflamed.

Exactly what causes the immune system to behave in this way is unclear. Most experts think it's a combination of genetic and environmental factors.

(Information from NHS)

"Nick was a really lovely lad who always had a smile on his face," Mr Ryan said.

"He's had the condition for a few years but had really struggled with it over the past 18 months.

"His death has hit everyone so hard because it was very unexpected.

"He was looking forward to the future with his girlfriend, who he would have liked to marry."

Mr Ryan said in the wake his death Nicholas would want people to become more aware of ulcerative colitis.

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On December 7 Nicholas posted on Facebook: "I have battled the demons that this debilitating disease can cause: the depression, shame, loneliness, desperate panic, embarrassment, pain, and isolation. I don't want to hide it anymore.

"With the help of my family who have been so supportive I have decided that I'm going to speak out and get the weight of the stigma off my chest; if it helps one person understand or even relate then it's worth it.

"Blokes - keep talking. It isn't sad/pathetic/silly - it's so important. I'm accepting I'm ill and making friends with the idea. Once I accept it instead of hiding it and pretending I'm fine then I can tackle this next year head on."

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Footballer, 33, collapsed and died on Christmas Day after posting on Facebook there would be many more to c - The Sun

Happy New Year; now let's lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is such a common new year's resolution, and one popular plan to jumpstart weight loss is for people to hop on the Whole30 train. Before you embark on this 30-day plan for the sole purpose of losing weight, we asked dietitians to tell us if Whole30 is the best approach.

If you're unfamiliar with Whole30, for 30 days straight you eat whole, unprocessed food including meat, seafood, eggs, veggies, fruit, and natural fats, and you avoid dairy, added sugar (real or artificial), alcohol, grains, and legumes (which includes peanuts and all forms of soy). You also can't have any baked goods, junk food, or treats made with "approved" Whole30 ingredients, so no vegan "nice cream" or baked sweet potato fries. Oh, and did I mention, if you "cheat" then you have to start back at Day 1?

Whole30 can help with weight loss as it restricts many foods that most of us tend to overeat, such as sugar and refined carbs. You'll also feel full on less overall calories since this plan focuses on eating protein and vegetables. "However, it all comes down to how many calories you're consuming. If you end up eating just as many calories as you currently do, then you may not notice a significant change in weight," said registered dietitian Kelli McGrane, MS, RD, for the food tracking app Lose It!. You may also eat more fat like avocados and nuts, and complex carbs like sweet potatoes and bananas, which could make you gain weight.

If a person does end up losing a few pounds, said registered dietitian Jessica Levings, MS, of Balanced Pantry, "the weight loss is unlikely to be sustained when they go back to their normal eating patterns at the end of the 30 days."

Registered dietitian Jackie Ballou Erdos, MS, RD, CDN, owner of Balancing Act Nutrition, warns that although Whole30 makes a lot of claims - with weight loss being one of them - and you may feel desperate to make a change, not everyone will experience what Whole30 promises.

"Like many wellness trends these days, Whole30 is marketed as a sustainable, positive lifestyle change; however, it's really a diet in disguise," Jackie said. It asks participants to restrict certain foods, and it labels some foods as "approved" and others as "off-limits." For those people struggling with body image, their relationship with food, or with other disordered eating behaviors such as binge eating, such a restrictive diet could make those issues worse.

That's not to say you shouldn't try Whole30. It can be great for people who want to get started eating more whole, unprocessed foods, or to figure out if certain foods are triggering certain issues like digestive or skin problems. People rave about how good they feel after the 30 days. But it's not the best approach if you're only doing it to lose weight.

Related: An Anti-Diet Dietitian Shares the 5 Steps You Can Take to Become an Intuitive Eater

We know from research that diets don't work. Although people may lose weight at first, if that way of eating is unsustainable (as most diets are), people will inevitably regain the weight back. This typically begins the vicious restrict-binge, yo-yo dieting cycle.

Jackie shared that literature shows weight cycling - losing weight, gaining weight, repeat - is actually more harmful to our health than just staying at a higher weight. One research article that reviewed over 30 studies on dieting concluded that dieting is actually a predictor of weight gain.

"I worry people are setting themselves up for restrict-and-binge cycles, weight cycling, and feeling guilty and ashamed and like they failed, when in fact it's diets that fail us; it isn't us who fail on diets," Jackie said.

"Just because something helps you lose weight does not mean that it is healthy in the long run," added registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS. Focusing on eating to change how your body looks can only make you feel bad about yourself and lead to harmful eating habits. So skip the dieting-for-weight-loss mentality! "For optimal health, you should focus on a long-term sustainable way of eating, which emphasizes whole, healthy plant foods," and that makes you feel energized, happy, confident, and healthy.

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If You're Trying to Lose Weight, Should You Try Whole30? Here's What Registered Dietitians Say - Yahoo Lifestyle

Jeff Cremonte, a physical therapist and president of LEAP Health, leads his father, Tom Cremonte, left, in a exercise at the Hamburg Fitness Center, Thursday, Dec. 19, 2019. He'll lead a free Facebook-based weight loss challenge.(Photo: Jennifer Timar/Livingston Daily)

If your New Year's resolution is to meet yourweight loss and physical fitness goals in 2020, you're not alone.

Dropping unwanted weight tops lists of the most common New Year's resolutions, but most people will abandon their quests or fail to reach their goals.

Jeff Cremonte, a doctor of physical therapy and founder of LEAP Health, which operates out of Royal Oak and Hamburg Township, said he wants to help people stick to their weight loss resolutions in 2020.

Cremonte gained more than 20 pounds in the last few months so he can workto lose it along with other people.

"I wanted to gain weight to show my confidence in the scientific method," said Cremonte, 26,who splits his time living at his family home in Brighton and a place he shares with roommates in Royal Oak."I wanted to put my own body on the line. My personal goal is to be down to my normal weight at the end of the challenge. We can be accountable together."

He said he normally weighs around 165 pounds and is now nearly 190 pounds.

He will beposting videos and other free informational materialson a Facebook group, "Drop withDoc." To join the group, submit a request atwww.facebook.com/groups/dropwithdoc.

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The Pinckney nativesaid he hopes to harness the power of social media to provide the five-monthweight loss challenge and educational series.

Over the course of five months, he will cover topics includinggoal setting, exercise, nutrition andlifestyle modification.

He said he has scientific, expert advice to shareas a professional physical therapist and fitness business owner.

He received his doctorate in physical therapy from the Duke University School of Medicine.

"In a world of social media, fads and a lot of weight loss diets, it's important to have a reliable source of information," he said.

Cremonte said putting on weight was a struggle, just like dropping weight can be.

"It's all caloric management, energy management," he said. "I changed to calorie-dense foods. To gain weight, you have to intake more calories. I was eating in surplus, at least 1,000 more calories a day consistently for about three months."

LEAP Health President Jeff Cremonte, left, helps his father, Tom Cremonte, do an exercise at the Hamburg Fitness Center, Thursday, Dec. 19, 2019. He will launch a free Facebook-based weight loss challenge on New Year's Day.(Photo: Jennifer Timar/Livingston Daily)

"Drop with Doc" will showcase hisown weight loss progress. He'll reverse his weight-gaining habits to weight-losing habits.

"I'm going to show you how I am going about it," he said.

Cremonte said his "Drop with Doc" program will ask participants to not rush into working out.

"At the beginning, we're going to take a step back, learn how to set goals and learn emotional strategies to remove barriers to being healthier. I'm not going to suggest people start working out until a week or two into the program," he said. "We'll be planning, like making house blue prints."

He willpost tips about meal preparation, changing daily habits and behaviors, exercises for weight loss and other related topics.

"It will primarily be videos, some of them more instructional, like me in front of a whiteboard. Other videos will give a live look, like I'll be at the store and I'm deciding between two foods, one healthy, one not," he said.

He said he hopes many of the Facebook group's members will post questions, progress updates and success stories, but he said there is no pressure to actively comment.

"If you want to join just to pick up a few pointers and check in and see what's going on, that's good too," he said. "They have the community there for accountability if they want it."

Cremonte said everyone's body is different when it comes to weight loss.

"Five months seems like a long time, but when it comes to real weight loss, that can take longer," he said.

"If you can lose a pound a week or even a pound every two weeks, that's a win," he said. "You want to set goals for behaviors, not results, because what you can control are your behaviors. I want to say, by May, that I worked out and ate correctly for the last five months, because that's something I can control. The weight isn't in your control. If you change the behaviors, the results will eventually come. Whether it takes five months or five years, over the long term, you're going to be successful."

USA Today reported that most people give up on fitness-related New Year's resolutions mere weeks into January, but some stick to them.

About 80%of resolutions fail by the second week of February each year, according to U.S. News & World Report.

Statisticportal Statista surveyed more than 2,000 adults in the country about their 2020 resolutions.Eating healthier tied with better managing finances, with 51% of survey respondents identifying one or both of those as goals. About 50% resolved to be more active and 42% want to loss weight.

LEAP Health is a business Cremonte founded in the summer of 2019. It offers one-on-one fitness, performance and preventative medicine services. Clients can work with Cremonte and other fitness professionals at their home, office or at one of two partnering gyms, Hamburg Fitness Center and Grand Rapids City Gym. More information is available at http://www.leaphealthy.com

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ContactLivingston Daily reporterJennifer Timar at 517-548-7148 or at jtimar@livingstondaily.com.Follow her on Facebook @Jennifer.Timar99 and Twitter @JenTimar99.

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New Year's resolution: Physical therapist intentionally gains weight to help people lose it - Livingston Daily

Year 2019: Long working hours and sleep deprivation owing to binge watching shows on streaming services are the top two social trends that adversely affected the fitness levels of Indians in 2019, showed the survey based on responses from 500 nutritionists and trainers across the country.

Year 2019: Vegan diet and carb cycling diet also gained people's attention this year

When it comes to diets for reducing weight, the two regimens that captured the imagination of Indians in 2019 were the high-fat, low-carbohydrate ketogenic diet and intermittent fasting diet, reveals a survey by domestic health and fitness app HealthifyMe. Intermittent fasting diets fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week.

This diet is suitable for those looking for fat loss, especially when a person is involved in a consistent workout routine.

Ketogenic diet is primarily designed for people with epilepsy but is now being used for other conditions as well, including weight loss, polycystic ovarian disease (PCOD), acne, endurance athletes and also for other nervous disorders. It cannot be used as a long term diet for weight loss as it is very rigid and too much fat can cause serious complications.

Long working hours and sleep deprivation owing to binge watching shows on streaming services are the top two social trends that adversely affected the fitness levels of Indians in 2019, showed the survey based on responses from 500 nutritionists and trainers across the country.

Easy access to packaged food and food delivery services are the other two social trends that had a big impact on people's health.

The other diets that drew people's attention were vegan diet and carb cycling diet.

Vegans do not consume meat, fish, dairy, or eggs and primarily include all plant based foods. While this can be good for people with allergies or intolerances, it can lead to nutritional deficiencies, especially protein and vitamin B12.

Carb cycling, a dietary approach that involves planned increases and decreases in carbohydrate intake on different days, is popular among bodybuilders, fitness competitors and certain athletes who are looking to increase muscle mass and shed body fat.

When it comes to food, the top three "super foods" that Indians consumed in 2019 were green tea, chia seeds and turmeric, as per the survey. This was followed by ghee, ragi and quinoa.

On the other hand, foods like kale or leaf cabbage, wheat grass and amla (Indian gooseberry) were not very popular in 2019, the results showed.

Interestingly, one positive diet trend that Indians followed in 2019 was replacing white rice and wheat with healthier grains.

While white rice was replaced majorly by brown rice followed by quinoa, wheat was replaced by millets followed by jowar and ragi.

Indians' favourite workout time in 2019 was mornings with almost 70 per cent completing their workout between 4 a.m. to 12 p.m.

Out of these, 40 per cent preferred to work out early morning between 4-8 a.m. while 30 per cent worked out between 8-12 p.m., the results showed.

(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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Year 2019: Keto Diet, Intermittent Fasting Top Weight Loss Diets In India - Doctor NDTV

A woman who shed almost half her body weight has revealed the two simple rules that led to her impressive weight loss.

Kitty Vacha, 53, shared her top diet tips on the social media site Reddit, after she managed to drop 158lbs - going from 329lbs to 171lbs, reports the Daily Express.

In the post, she explained that there was 'no magic answer' for losing weight however there are some simple rules she followed in order to achieve results.

The 53-year-old former reality TV star said that the two key rules she stuck by were 'no refined sugar' and 'no fried foods'.

She said: "When you are considering something to eat, are you looking at it as fuel, entertainment, soothing or comfort?

"Food is a fuel source to run our bodies and nothing moreWhen considering what to eat, actually stop and look at it. Is it a whole food? Did it grow in nature?

"Or, did it come from a factory on an assembly line, with lots of chemicals and additives to keep it fresh in a can or jar or box? Did this food even exist before mass manufacturing? No? Think twice."

She added: "I lost my first 70 lb following the first two rules, counting calories and walking... it got boring and my body got used to it.

Ive recently intermittently done Keto, did I see this as a long-term diet? No. But, it worked for me where I was, with my body type and gaining more muscle. I'm now back to phase one again."

The slimmer said that losing weight came down to 'accountability and counting calories' and said that using apps to track what she ate helped her stay on target.

She also advised other to consider what works best for their bodies and emphasised that what works for one may not work for another.

She said: "You will slip. I know it sounds cliche but this is a marathon, not a sprint.

"You didn't put excess weight on in 3 weeks, it's not coming off in 3 weeks. You're going to have bad days. you're going to have bad weeks, you're going to have bad seasons.

"No, this is not a justification or excuse to eat poorly, just be kind to yourself when it does happen, because that is life.

"Pick yourself up, put on your big girl or big boy panties, dust off and start again. Remember, no one's going to do it for you.

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Woman reveals weight loss tricks that helped her shed 11 stone - Lincolnshire Live

Pantone is predicting classic blue as the 2020 color of the year. A "universal favorite" the color ... [+] is soothing and offers "stability and connection" according to Pantone Vice President Laurie Pressman. Expect to see convey a "feeling of great space" and its influence in the worlds of fashion, beauty and wellness.

We are two days away from the next decade and the beauty and wellness industries seem to be better positioned for 2020 and beyond than many other business segments. According to a new report from retail analytics firm Edited, the beauty industry is valued at $532 billion and is on a rapid upward trajectory.

Research from the Global Wellness Research Institute backs this up citing the global health and wellness industry is growing at an historic rate nearly twice as fast as the global economy. Now worth $4.2 trillion with 12.8% growth between 2015 and 2017 representing 5.3% of total global economic output. Top growth segments include personal care, beauty and anti-aging products (as younger consumers establish better regimens at earlier ages and boomers are embracing longer life spans) to all areas of healthy eating, nutrition, and weight loss to embracing the zen of fitness and mind-body. No wonder Oprah Winfrey has extended her partnership deal with Weight Watchers (WW) and startups like Noom, an app-based wellness company that raised $58 million in funding earlier this year, are taking off.

The Global Wellness Institute is Predicting Strong Growth in The Beauty and Wellness Sectors For The ... [+] Next Decade

Beauty trend predictions that may fuel sales for 2020 and beyond include everything from Pantone announcing classic blue will be the Color of the Year to the return of the hair flip (and I admit I plan to try it possibly as soon as New Years Eve), statement braids, high eyeliner looks in a plethora of colors (another trend that I plan to embrace), euphoric makeup and gender fluid products. However, for the decade ahead, three industry leading beauty and wellness Founders and CEOs shared their very diverse insights into key long term trends that represent growth opportunities worth pursuing. See if you agree.

Priscilla Tsia, Founder and CEO of cocokind, a clean, conscious, sustainable and accessible skincare ... [+] brand, dedicated to providing high-quality, natural products.

Priscilla Tsia, Founder and CEO of cocokind, a clean, conscious, sustainable and accessible skincare brand, dedicated to providing high-quality, natural products predicts:

Allison Evans, Co-Founder of Branch Basics, a wellness brand on a mission to help people create ... [+] healthy homes by removing harmful chemicals from their daily lives.

As we all become much more aware of how the products and items in our homes effect our well being, Allison Evans, Co-Founder of Branch Basics, is on mission to help people create healthy homes by removing harmful chemicals from everyones daily lives. This includes everything from basic human-safe and mineral based products to biodegradable and non-GMO products. With many consumers desperately seeking relief from sudden unexplained chronic pain and loss of motor skills from chemical exposure, which was actually the impetus for Evans and her partner Marilee Nelson to start Branch Basics, Evans predictions and solutions are centered on environmental issues that impact us all.

Sara Panton Co-Founder of Vitruvi, a premium essential oils company.

Sara Panton, Co-Founder of Vitruvi,a premium essential oils company that creates products that help elevate the simple moments of your day, also envisions a continued focus on wellness as relates both to the environment and individual well being.

With wellness being more than a buzzword both on the corporate and home front, each of these predictions represent different aspects of how individuals are more focused than ever on their physical and mental health while managing stress. It will be interesting to see how each of these predictions nets out a year and a decade from now.

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9 Beauty And Wellness Trend Predictions For 2020 And Beyond - Forbes

Compared to the low-fat craze in the '90s, the keto diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal.

And research shows that this diet can be effective and help fight diseases related to obesity. That said, the keto diet is not for everyone. Here's what you need to know.

The ketogenic diet was first introduced in the 1920s as a way to treat epilepsy, a seizure disorder. Medical professionals used the diet for two decades until modern epilepsy drugs were developed and it fell out of favor by the 1950s.

That was it for the keto diet for over half a century. Then, about 15 years ago, the diet reemerged. This time as a treatment for obesity and type 2 diabetes.

But even people who are not obese or have type 2 diabetes have adopted the keto diet at some point, including celebrities like Halle Berry, Vaness Hudgens, and LeBron James.

The way it works is that you eat mostly fat and very few carbohydrates. A typical keto diet consists of 75% fat, 20% protein, and 5% carbs. Compared to the average American diet which is 33% fat, 16% protein, and 51% carbs. On keto, common foods include:

When you follow the keto diet, your body stops relying on carbs as the main source of energy, which sends your body into ketosis. Ketosis is when your metabolism changes to burn fat for energy instead. This can lead to a loss of body fat, which can help prevent or improve medical conditions related to obesity like type 2 diabetes.

That's because, on keto, your body may also become more sensitive to insulin, a hormone that helps balance your blood sugar. A 2017 review of nine studies found that people with type 2 diabetes on a low-carb diet generally could control their blood glucose levels better than diabetes patients on either a normal or high-carb diet.

When following the keto diet, weight loss can vary from person to person, says Jeff Volek, a registered dietitian and professor at Ohio State University. "When people with excess weight start a ketogenic diet, they typically lose about 6 to 8 pounds the first week, then about 1 to 2 pounds per week thereafter," Volek says.

However, some people who go on keto reportedly suffer from some initial side effects including:

The initial weight loss is partly due to losing water weight because you tend to retain less water on a low-carb diet. And some studies suggest that you may not continue to lose weight on keto long-term. Some call this the "keto plateau" which is when you stop losing weight altogether.

Volek says that the keto diet is safe for many people to try and that it may mimic the way early humans ate. However, Volek says that in some cases, you should proceed with caution. "If you have diabetes and are using diabetes medications to control blood sugar, you should work closely with your physician in order to adjust medications appropriately."

The keto diet can be very restrictive and may be difficult for people to stick to, says Little. "The average 'healthy' person probably does not need to follow a keto diet but they could probably benefit from reducing their intake of refined/processed carbohydrates."

Keto isn't necessarily for everyone. Take kids, for example. Nutritionists recently told Insider that putting children or teens on the keto diet or basically any restrictive diet can lead to nutritional deficiencies and eating disorders.

Moreover, keto isn't great long-term if you have, or are at risk of, heart rhythm problems. A large 2019 study, published by the American College of Cardiology, that involved medical records of nearly 14,000 people reported that people who don't consume many grains, fruits, and starchy vegetables for years at a time, are at a higher risk of developing a heart condition called AFib.

Even if you're otherwise healthy, long-term keto could lead to vitamin B and C deficiencies, since many foods rich in these vitamins like beans, legumes, and fruit are also high in carbs. And if you're not getting the right nutrients, keto may actually lead you to gain weight, not lose it.

Bottom line: The keto diet is not for everyone and you should speak with a certified nutritionist before starting it, especially if you have a medical condition that the diet may affect.

Continued here:
Everything you need to know about the keto diet - INSIDER

Health and nutrition is more complicated than body weight. PhotoStock-Israel / Getty

Body mass index, or BMI, a measure of weight relative to height, was originally intended for statistical, not individual, purposes, but became thestandard method used to define who's a "healthy" weight versus who's "overweight" or "obese."

Over the past decade, though, exercise scientists, doctors, and other experts have come to realize that's a problem. BMI doesn't specifically measure excess body fat, nor does it account for factors like age and muscle mass, which are crucial to health. This means that people like elite athletes can be defined as obese based on high BMI, even if they're at peak health.

"It's just a measure of weight to height, not a measure of health,"Kelly Coffey, a certified personal trainer, previously told Insider.

Now the field is looking toward other ways of determining baseline markers of health. One such alternative is waist circumference, since many of the negative health affects of obesity are linked to high levels of abdominal fat. Several studies have documented a linkbetween high amounts of abdominal fat and an increased risk of heart disease and diabetes, for example.

Others argue that health shouldn't be based on weight, body fat, or body shape at all, and really on health behaviors like physical activity, mental health care, and sleep.

Continued here:
10 diet myths overturned in the past decade, from 'fat makes you fat' to 'supplements are harmless' - INSIDER

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