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Updated February 02, 2015.

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

By the Numbers

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few calculations:

Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don't take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.

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How to Lose Weight and Keep it Off - About.com Health

Are you overweight? If so, you may have already tried a number of ways of relieving yourself of those extra pounds, but to varying degrees of success. Despite what many authors and food companies may say, it's very possible to naturally lose weight fast without any special foods or expensive fitness equipment. It does require a substantial change in behavior, and changing habits can be difficult, but the answer is simple and it does work.

Stop eating all simple carbs, such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. Cutting out these foods is one of the most important things you can do to lose weight fast.

Eat lots of fiber and green salad vegetables. Fiber will keep your stomach fuller longer, keeping the hunger pangs at bay. A diet that keeps you hungry all the time is not one that you will stick with for very long, no matter how fast the pounds come off at first. Eating lots of fiber and vegetables will also help stabilize your blood sugar, which eliminates the highs and lows following eating.

Drink lots of water and only water. Unsweetened tea and decaf black coffee are also permissible, but you will not lose weight fast if you are drinking hidden calories such as the sugar in soda pop or the cream in fancy coffee.

Eat plenty of fish, free range eggs and grass fed meat. Fat is not necessarily bad for you, but, like anything else, can be trouble when taken in excess. Aim for as many omega 3 fatty acids as possible, which are plentiful in things like wild salmon and grass fed bison, as opposed to the saturated fats and omega 6s, which make up most of the fat in regular ground beef.

Use artificial sweeteners very sparingly, and only to curb the cravings for high-sugar alternatives. Stevia is a natural sweetener that does not affect blood sugar levels, and frequently comes packed with fiber. You can't lose weight fast and eat a diet packed with sweets, but just a little now and then can be permissible.

Exercise, exercise, exercise. The only way to make your body healthier is to give it a lot of attention, and that means frequent workouts. The importance of exercise absolutely cannot be understated. Not only will it help you naturally lose weight fast, but it will give you strength and stamina you never had before and improve overall health. Cardio will get your heart rate up and burn lots of calories while you are exercising, and weight training will improve overall strength and endurance, as well as burn more calories while you are at rest.

How to Lose Stomach Weight Fast

How to Lose Weight Fast by Drinking Water

How to Lose Weight Overnight

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How to Naturally Lose Weight Fast (6 Steps) | eHow

I have had lists of how to lose weight fast tips before but this is by far the largest list with 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info.

It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.

Great luck to you!

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Its a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water Its amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

Do you hate cardio and still want to lose weight?This plan may be exactly what you are looking for Check it out now

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

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How to Lose Weight Fast - Fitness Tips for Life

Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determination to lose weight fast, especially in the stomach area. Here's how to lose stomach weight fast:

Eliminate all white flour products from your diet and eat vegetables instead (preferably green leafy vegetables). Broccoli has protein and many health benefits so you can start with that, but don't forget the hundreds of other green leafy vegetables that are out on the market as well. Doing just the one step will help you lose stomach weight fast.

Eliminate sugar from your eating plan. Chocolate, candies, cookies, etc are super fun while you're eating them, but they completely sabotage any healthy diet and make your stomach fat. Sugar also makes you tired. If you eliminate all simple sugars from your diet, you'll soon be amazed at how much stomach weight you'll lose.

Be sure to eat five small meals a day. This takes some getting used to, but trust me, when you replace white flour products with vegetables and stop eating simple sugars, you will want that small healthy meal every 3-4 hours. Be sure to eat a source of protein at EVERY meal (eggs, meats, nuts, etc) since protein is the one thing that will keep you full until the next meal. If you think of your plate in thirds, one third will be protein, one third vegetables and one third complex carbohydrates (sweet potato, whole grain wild rice, etc). Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast.

Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8's are great too if you can stand the salt.

Start exercising if you haven't already. Do cardio 4-5 times a week for 30-60 minute intervals. Do abdominal exercises too, but you need to realize that losing stomach weight fast has more to do with your diet than doing hundreds of crunches in the gym (and if you're doing hundreds of crunches, you're doing them wrong! - you should be exhausted at 12 reps per set). Weight training will help you burn fat fast too, so don't be afraid to pick up the weights.

Get at least 8 hours of sleep a night. The more rested you are, the better your body performs.

5 steps to help you lose weight quickly. Practical and proven weight loss methods. Other People Are Reading How to Lose Weight...

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How to Lose Stomach Weight Fast (6 Steps) | eHow

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This article was created by a professional writer and edited by experienced copy editors, both qualified members of the Demand Media Studios community. All articles go through an editorial process that includes subject matter guidelines, plagiarism review, fact-checking, and other steps in an effort to provide reliable information.

If you are carrying around extra water weight, your legs, ankles, wrists, feet and hands may swell. Water retention is caused by several factors. You may not be eating a healthy diet or drinking enough water, it could be a side effect of medications or even a serious medical condition. Try the following steps to lose water weight.

Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake. Lose weight quickly and easily...

Normal water weight for humans is two-thirds of the body mass, but it can vary from 50 percent to 80 percent. The...

Water accumulation can lead to bloating and the appearance of excess fat. Fluid retention may develop due to menstruation, carbohydrate consumption, or...

Water retention, also known as edema, is unpleasant. The condition occurs when your body's lymphatic system is not properly removing fluid. Swelling...

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If you've put on a surprising amount of weight in a short time, water retention, or edema, may be the cause. You...

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How to Lose Water Weight | eHow

How to lose weight? Oh come on! Every other person in the world seems to be on a quest foran answer to weight loss. Mostpeople know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on How to lose weight? you will find your answer in this article.

Give up on all unhealthy food:Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.

Mind your quantity of intake:If you consumed 3 roti / 4 slices of bread , or 1 soup bowl full rice, cut it to 1/3rd . Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.

You may want to read Is rice healthy? can you eat rice and still lose weight

Add more of veggies and fruits:While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.

Add weight loss special foods to your routine. Green tea, warm lemon water , soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.

Replace the unhealthy with healthy. Refined flour with whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting and grilling.

Introduce a medium to slow pace exercise like yoga, meditation, walking to your routine. If you plan to join gym, dont do it immediately. Join after your 1st phase is successfully completed.

Continue the regime for a month. By the end of this phase you would probably lose around 2 2.5 kgs of weight. If not. Dont worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to under go some more hardship for weight loss. So now the big question, how to lose weight in phase II

Excerpt from:
How to Lose Weight Effectively (10 kg-15 kgs) - Dietburrp

Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. Ive seen a number of people take their calories down to 1,000 (or lower!), and without a doubt they have regretted their decision in the long run. First of all, when you drop your calories too low, your body responds by slowing down your metabolism. This will cause you to burn fewer calories, which is definitely NOT what we want to happen. Also, when your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply cant function properly. Eating too few calories will zap you of energy and can affect your looks (i.e. dry skin, limp hair).

So, it is important to strike a good balance when determining the number of calories to consume each day. An article in the August issue of SHAPE magazine had a formula that I think works really well:

Step 1 : Multiply your weight goal by 10. That is the minimum number of calories you need per day without any physical activity. So, if your goal weight is 130, you should aim for no less than 1,300 calories each day.

Step 2 : Factor in your daily activity. If you have a very active job (i.e. a nurse, a busy mom), you should add an additional 3 calories per pound of your goal weight. So, if your goal weight is 130 and you are super active each day, you should add on an additional 390 calories to consume. However, if you have a desk job and are at the computer most of the day, stick with the number in Step 1.

Step 3 : Tack on extra for exercise. On the days that you work out, add half the calories you burn to your daily intake. In other words, if you burn 300 calories during your workout, add an additional 150 calories to your daily allotment.

Here are a couple of examples:

EXAMPLE 1 : Debbie is a busy nurse, and her goal weight is 125 pounds. Here is how many calories she should target to lose weight:

EXAMPLE 2 : Tracy has a job that requires her to work at the computer most of the day. Her goal weight is 140 pounds. Here is how many calories she should target to lose weight:

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How many calories should you eat to lose weight?

Ehow How To Lose Weight Fast
Ehow How To Lose Weight Fast Sincere user experiences and images on this website is 100% volunteered without unforeseen compensation. User ends up seen are not well-known. Most are a result...

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Drinking Water To Lose Weight How Much
Drinking Water To Lose Weight How Much Live user experiences and portraits on this website #39;re 100% volunteered without consumer banking compensation. User overall results seen are not ...

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Drinking Water To Lose Weight How Much - Video

Easy Tips On How To Lose Weight For Kids
Easy Tips On How To Lose Weight For Kids Major user experiences and shots on this website should be 100% volunteered without bank compensation. User ultimate outcomes seen are not traditional.

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Easy Tips On How To Lose Weight For Kids - Video

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