Search Weight Loss Topics:

Page 6«..5678..2030..»

Home » How to lose weight quickly » Page 6

Getting older has its advantages, but one downside of hitting 50 is it becomes more challenging to lose weight, but it's not impossible. With a few positive lifestyle changes, you can lose that stubborn belly fat that's a health concern because it can lead to other serious issues like heart disease, stroke and premature death. So while it may be more difficult, don't get discouraged. Eat This, Not That! Health spoke with experts who reveal how to eliminate abdominal fat and help keep it off. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Suzanna Wong. a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness says, "It is harder to lose weight after 50 because your body has different requirements. It's most notable for women who are going through the menopause, but not impossible. Their body deals with carbs differently, and the loss in estrogen means their muscles break down much quicker unless they are doing resistance exercise and eating a higher protein diet. With less muscle your metabolism falls meaning it seems harder to lose weight."

Robert Herbst a personal trainer, weight loss and wellness expert, and powerlifter adds, "One of the reasons it is harder to lose weight after 50 is age related loss of muscle. As people get older, they start to lose muscle. Since muscle is metabolically active, the less they have the slower a person's metabolism and the fewer calories they burn. Also, with less muscle, people generally become less active so they burn even fewer calories. As they gain more weight they become even less active and the situation compounds. The solution for this is to do strength training. By lifting weights one prevents or reverses age related muscle loss so your general metabolism will be higher. Also, after a weight workout the body's metabolism is elevated for 48 to 72 hours afterwards as the body recuperates. Additionally, as one builds more muscle through weight training, they will feel better and be stronger and are more likely to be active and engage in sports and recreational pursuits and do chores. All this adds up to more calories burned and easier weight loss."

Dr. Wong says, "Count calories. Make sure you are in a calorie deficit and belly fat will start to fall."

Pam Sherman, a certified personal trainer with The Perfect Balance recommends "creating a small calorie deficit for overall weight loss. This is the best way to lose weight by being accountable for what a person is eating/drinking."

Dr. Wong suggests, "Drink enough water. For women 2-3 liters a day, for men 4 liters a day. This helps your body to work effectively and reduces your cortisol levels, helping you to drop body fat from your tummy."6254a4d1642c605c54bf1cab17d50f1e

Caroline Grainger, ISSA Certified Personal Trainer at FitnessTrainer.reminds us, "Belly fat is stubborn. You're not going to zap it with a quick diet or one neat trick. It's going to take sustained intentional eating that you can stick to in order to really succeed. Your ultimate goal comes down to creating a calorie deficit."

RELATED: Signs You're Being Medically Gaslit

Grainger states, "Good cardio workouts like walking, jogging, biking, swimming, and racket sports, are the best ways to burn calories quickly, and they're also the lowest-impact forms of exercise on your body, meaning you'll be able to keep up the habit."

Sherman emphasizes, "Get enough sleep! When our brains are tired, we crave sugar. Getting regular sleep can make it so much easier to keep your food on track!"

RELATED: Doing This After Age 60 is "Unhealthy," Say Physicians

Jesse Nicassio, former NFL player and CEO of Juke Gyms says, "Although fruit juice contains vitamins and minerals, it contains the same sugar as soda and other sweetened beverages. Drinking in high quantities may pose the same danger to belly fat growth. Unsweetened apple juice has 24 grams of sugar in an 8-ounce (240-mL) drink, half of which is fructose. Replace fruit juice with water, unsweetened iced tea, or sparkling with a wedge of lemon or lime to help reduce excess belly fat."

"This not only brings your calories down but more importantly will help to reduce your visceral fat, which is fat stored around your organs and always appears as belly fat," explains Dr. Wong.

Heather Newgen

More:
Here's How to Lose Belly Fat After 50, Say Physicians Eat This Not That - Eat This, Not That

Did you skip your workout today? Are you guilty of not working out one day? Are you the one following a strict diet too? Is weight loss something you are trying to achieve?

If your answer to the last question is yes and if the other above questions point the finger at you, then this article is definitely for you. Keep on reading to know more.

Talking about weight loss, you might be following strict weight loss diets like the Keto diet, Paleo diet, Intermittent fasting, etc., and you might also be doing regular physical exercise, but trust us when we say that these diets or workouts don't really help you lose weight.

Rather, following these diets sometimes also cause deficiencies of some or the other nutrient in your body as they are not a balanced diet fully or a healthy diet.

In this article, we will be talking about one of the best weight loss supplements called Exipure. Exipure is a natural weight loss supplement that helps you lose weight by tackling the root cause of weight gain, which is not what you eat or when you eat. To know about the real root cause of weight gain, keep on reading this Exipure review.

REAL Exipure CASE STUDIES - BEFORE

We will be discussing further the Exipure dietary supplement, its characteristics, working and the science behind it, its intake guideline, the benefits offered by it, the pricing, and the money-back guarantee. In the end, we'll mention the Exipure reviews by customers and if the product is worth the hype or not.

So, let us begin the Exipure review with an overview of the product:

Product Category

Dietary Supplement

Product Form

Capsules

Intake Guideline Of Exipure

Take 1 capsule of Exipure daily with a big glass of water for best results.

Product Characteristics

Money-Back Guarantee

180-day 100% satisfaction money-back guarantee

Exipure is a weight loss supplement that helps support weight loss naturally. It is one of the best weight loss supplements that target the root cause of unexplained weight gain. It is known as the tropical secret to achieving your weight loss goals through natural means.

Exipure is made up of a propriety blend of plant-based and natural ingredients that help you lose weight. These natural ingredients have been clinically researched for their weight loss and other health benefits. This dietary supplement comes in the form of capsules or diet pills in a bottle.

The makers of this natural weight loss supplement have used the latest research by scientists on the actual root cause of weight gain in individuals to make the Exipure weight loss pills or capsules. They have listed that the real root cause of weight gain is not your lack of workout, diet, or the food you eat; rather, it is something else in the human body.

The main aim of the Exipure weight loss supplement is to help you lose unexplained weight gain with the help of its natural ingredients. These diet pills make the weight loss process easier and quicker.

The Exipure diet pills activate the fat-burning process in your body, thus eliminating the body fat and reducing the stubborn fat layers accumulated over the years.

Get DISCOUNTED Exipure at SPECIAL PRICE!!!!!

The characteristics or features of this weight loss supplement are -

The Exipure diet pills work towards maintaining human health by losing weight through natural means.

The Exipure weight loss formula is such that it targets the root cause of weight gain in humans. According to new research by scientists, the real root cause of weight gain is the low levels of brown adipose tissue (BAT). So, maintaining the levels of these brown adipose tissue (BAT) becomes the most important task. Low BAT levels make individuals gain weight significantly.

So, the Exipure pills help in increasing the levels of brown adipose tissue (BAT) in the human body. Unexplained weight gain is the sign of lower levels of brown adipose tissue (BAT) in your body.

The Exipure pills help boost brown fat levels so that you can lose weight safely by burning body fat. The process of fat burning is activated which shrinks the fat cells and therefore helps burn fat.

Exipure is one of those dietary supplements that promote weight loss with the help of its blend of plant-based ingredients that provide several health benefits to the human body like it helps maintain blood pressure and blood sugar levels, etc.

The Exipure weight loss formula is unique from the other weight loss supplements as it is completely a blend of plant-based and natural ingredients that help you lose weight by burning more calories and excess fat. These ingredients help increase the number of brown fat cells that eventually help maintain your body weight.

Exipure is one of those dietary supplements that is made up of a propriety blend of 8 natural and plant-based ingredients which provide several health benefits. These 8 ingredients are - Perilla (Perilla frutescens), Kudzu (Pueraria lobata), Holy Basil (Ocimum sanctum), White Korean Ginseng (Panax ginseng), Amur Cork Bark (Phellodendron amurense), Oleuropein (Olea europaea), Quercetin (Quercetum), and Propolis.

The one thing common between all of these 8 powerful ingredients is that all of these increase or boost brown adipose tissue (BAT) levels, thus helping you lose weight. We will see the discussion about these ingredients individually in the article further.

All of the ingredients used in the Exipure pills have been clinically researched by scientists and various studies for their benefits to the human body.

Now, we will see the intake guideline for the Exipure diet pill to experience the best results.

The makers of the Exipure dietary supplement state that you should consume one Exipure diet pill daily with a big glass of water.

One bottle of Exipure contains 30 capsules. This means that one box of Exipure pills would last you for 30 days. Regular and recommended consumption of these Exipure pills would provide you with the best results within a few weeks.

The intake of this diet pill would help lose weight. It tackles the root cause of the unexplained weight gain in your weight loss journey. It also increases the brown adipose tissue levels, thus making this weight loss formula unique and powerful.

Exipure is one of the best dietary supplements that trigger the fat-burning process, thus reducing stubborn belly fat.

There are a few things or precautions that have to be kept in mind by the users before consuming the Exipure pills daily, as per the makers. These things or precautions are mentioned below:

Exipure works effectively help to lose weight. Besides this, there are several other benefits provided by Exipure to your body.

The key benefits of Exipure are-

Exipure consists of a blend of 8 powerful and goodness-packed natural and plant-based ingredients. These ingredients help to lose weight effectively in your weight loss journey.

The 8 plant-based and powerful ingredients in Exipure are - Perilla (Perilla frutescens), Kudzu (Pueraria lobata), Holy Basil (Ocimum sanctum), White Korean Ginseng (Panax ginseng), Amur Cork Bark (Phellodendron amurense), Oleuropein (Olea europaea), Quercetin (Quercetum), and Propolis.

Exipure aids in weight loss by tackling the root cause of it. It targets the brown adipose tissue levels in your body.

A high number of brown adipose tissue levels denotes a slimmer, skinnier, and fit body. Whereas a low number of brown adipose tissue levels denotes a body that has high body fat or fat cells.

Exipure works primarily to boost the levels of brown adipose tissue with the help of its blend of 8 ingredients that are natural and plant-based. Increasing the brown adipose tissue levels helps you in losing weight.

This supplement makes your weight loss process easier than other weight loss supplements available on the market. You would get a healthy body weight by consuming these pills.

<<<<< You can get FREE shipping, Huge discount and two bonus products when you shop at Exipure by clicking here >>>>>

The main aim of Exipure is to boost the levels of brown adipose tissue in your body with the help of its plant-based ingredients. These ingredients are known to boost brown adipose tissues.

The brown fat does not store fat; rather, it helps in the process of fat-burning or fat-shrinking. Increased Brown fat levels help burn calories more often than increased white fat levels. Brown fat contains a network of densely-packed mitochondria that helps you burn calories more easily than white fat.

One of the properties of brown fat is that brown fat helps convert the food you eat into energy and not as fat cells in your body. This then helps increase the rate of metabolism, which makes losing weight or stubborn fat quick.

A low level of brown adipose tissue causes slow metabolism. This slow metabolism due to low brown fat levels makes individuals gain weight, thus leading to many excess weight gain diseases like Obesity. This could hamper your health severely by making your body a home to many health issues and problems.

Increasing the brown fat levels in your body denotes significant weight loss or healthy weight loss, thus making your weight loss journey easier and safer.

It is a known fact that as the body temperature falls down, the accumulation of low brown adipose tissue starts so that the body is kept warm during such times. This means that brown fat helps maintain your body temperature when you feel cold.

The presence of 2 ingredients - Holy Basil (Ocimum sanctum) and White Korean Ginseng (Panax ginseng) helps strengthen your immune system.

Holy Basil (Ocimum sanctum) supports brain health and boosts brain power. White Korean Ginseng (Panax Ginseng) has the ability to provide an immune boost. This immune system helps strengthen the nerve transmission power of your brain, thus triggering and activating different body systems and functions that help you lose weight quickly.

Exipure helps support weight loss by boosting the levels of brown fat with the above 2 and the remaining 6 ingredients as well. With the help of Exipure, losing weight becomes easier and not so daunting.

Exipure helps reduce stress and anxiety by improving the health of your brain. Improved health of your brain makes the overall body function smoothly.

This weight loss product helps maintain your physical as well as mental health. Thus, reducing the levels of stress and anxiety that you have been going through. Holy Basil (Ocimum sanctum) helps reduce stress effectively.

Exipure helps improve the overall health of your body. It is one of the best solutions to try at home without doing rigorous physical exercise or following strict diets.

It helps-

All of these points denote the overall benefit to your body by the consumption of these Exipure capsules.

Let us have a look at the Exipure ingredients that promote weight loss:

Propolis is a sticky substance bees use to protect themselves and their hives. Propolis contains substances that kill bacteria and viruses. It also helps strengthen the hive walls.

Propolis comes from trees and plants. Bees collect propolis from tree buds and sap.

Some studies suggest that propolis might be effective against obesity. In one study, obese women took either a placebo or 400 milligrams of propolis daily. After 8 weeks, those who took propolis lost about 4 pounds. Those taking the placebo gained no weight.

The researchers concluded that propolis could be useful in treating obesity.

Propolis works by stimulating your body's metabolism. Your body uses energy faster than normal. This causes your body to burn calories even while you sleep.

A recent study found that propolis increases your metabolic rate. Researchers gave rats propolis supplements. Then they measured how much oxygen the animals needed to breathe.

They discovered that the rats' breathing rates increased. This suggests that propolis speeds up the way your body burns calories.

Olive oil is made from olives. Olive oil is high in monounsaturated fats. These fats do not raise blood cholesterol levels.

Monounsaturated fats reduce triglycerides in the blood. Triglycerides are a type of fat that raises bad LDL cholesterol.

One study showed that olive oil improves insulin sensitivity. Insulin resistance leads to diabetes.

Researchers studied the effect of olive oil on mice with diabetes. Mice that ate olive oil had lower blood sugar levels.

Another study showed that olive oil improved glucose tolerance in diabetic patients. Glucose tolerance tests showed that the subjects' blood sugar levels were better controlled.

Olive leaves contain oleuropein. Oleuropein has been shown to increase thermogenesis. Thermogenesis is the process of burning calories.

Thermogenesis is important for losing weight. When you eat less food, your body needs more energy to digest it.

Your body must work harder to break down the food. You need more energy to move around. To keep your muscles working, your body produces heat. Olive leaves have been shown to speed up this process. They seem to stimulate your body's metabolism.

Kudzu root is an Asian plant. Kudzu roots are used as a vegetable in China. Japanese people make kudzu tea.

In Japan, kudzu is called "kuzu." People there believe that kudzu can help them lose weight.

People drink kudzu tea because they think it will boost their metabolism. Some people take kudzu pills.

There is some evidence that kudzu may help control appetite. A study showed that kudzu extracts reduced hunger pangs. Other research shows that kudzu extracts may improve blood circulation. Blood flow is essential for good health.

Kudzu contains chemicals called iridoids. Iridoids are similar to glycosides. Glycosides are natural substances that occur in plants.

Iridoids are thought to affect the brain. They may slow down nerve impulses. Nerve impulses carry information between cells. Some scientists think that these compounds may act like hormones. Hormones regulate many functions in the body.

Other scientists think that iridoids may block certain receptors in the brain. Receptors are proteins that bind to specific molecules. When receptors bind to molecules, they trigger chemical reactions inside the cell.

Scientists think that iridoids interfere with the binding of neurotransmitters (hormone-like substances) to receptors. The result is slower nerve signals. This slows down the brain. It makes you feel tired.

Iridoids might also block other receptors. They could stop the release of other hormones.

Exipure is offering a special discountprice right now, so don't miss out!!!!!

Perilla is a flowering herb. Perilla is native to Asia. Perilla leaves are rich in antioxidants. Antioxidants protect cells from damage by free radicals. Free radicals are unstable oxygen atoms.

Free radicals cause aging. They can harm healthy cells. Scientists think that perilla helps prevent cancer.

Some studies show that perilla extract reduces cholesterol. Cholesterol is a type of fat found in animal foods.

Perilla contains flavonoids. Flavonoids are antioxidant compounds. Flavonoids are believed to reduce inflammation. Inflammation causes pain and swelling.

A study showed that perilla extract helped burn fat. Fat cells store excess calories. Burning fat is one way to lose weight.

Perilla contains lignans. Lignans are phytoestrogens. Phytoestrogens are plant estrogens. Plant estrogens mimic human estrogen. Phytoestrogens are believed to lower bad cholesterol levels. Bad cholesterol clogs arteries. Arteries supply blood to organs.

Lignans may also increase insulin sensitivity. Insulin sensitivity means how well your body uses insulin. Insulin is a hormone that controls sugar. Insulin resistance lowers the amount of insulin your body needs. Lowering insulin resistance improves insulin sensitivity.

Another study showed that perilla oil increased the number of brown adipose tissue cells. Brown fat cells produce heat.

Brown fat burns calories instead of storing them. Perilla has been studied for its effects on diabetes. One study showed that perilla improved glucose tolerance in diabetic mice.

Amur cork bark is an herbal remedy used in traditional Chinese medicine. Amur cork bark is made from the inner bark of the tree Quercus mongolica.

The amur cork bark is used to treat diarrhea, fever, and stomach ache. In China, it is used as a tonic.In Japan, it is used to treat coughs and colds. In Korea, it is used to treat asthma.

Amur cork is known to have anti-inflammatory properties. Anti-inflammatories relieve pain and swelling. One study showed that amur cork bark extract lowered triglyceride levels. Triglycerides are fats stored in the liver. High triglyceride levels are associated with heart disease.

See the original post:
Exipure Reviews (2022): Side effects, Ingredients, Benefits of Weight Loss Pill - Outlook India

Rapid weight loss diets have long been marred with controversy and branded unhealthy, much like crash dieting to shift as much body weight as possible in a short space of time. But Dr Michael Mosley revealed that numerous studies have in fact proven the opposite and explained that if people do it "safely and properly" then they are "much more likely to succeed" than if they followed slower diets.

He referenced research conducted by weight loss specialist Professor Susan Jebbfrom Oxford University, who found rapid weight loss is the better option.

He said during an interview with the House of Wellness: "I was absolutely gobsmacked when I came across this research.

"Professor Susan Jebb told me that they know that the amount of weight you lose in the first four weeks [of a diet] predicts weight loss the next six months, a year, two years and five years, but rapid weight loss is motivating."

He recalled she set out to do big trial that would prove rapid weight loss is a "terrible idea", but she ended up proving the exact opposite.

READ MORE:Diet: Expert warns against common mistake

On his Fast 800 diet, the TV doctor explained the foods are protein-rich as well as high in fibre and healthy fats.

Despite eating 800 calories a day, they are calories well spent in the form of foods that are consumed within a low-carb Mediterranean diet in order to feel full.

If following this weight loss technique, Dr Mosley recommends that adults consume at least 60g of protein daily.

If a person is wanting to burn fat fast, he suggests they up their protein intake to a larger amount.

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

He also claims that those who eat less than the recommended amount of protein could be harming their metabolic rate.

The diet guru said: "Your body will cannibalise your muscles and your metabolic rate will go down.

"Its really important to have a decent amount of protein, which is 50-70g a day.

"You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more."

According to Healthline, a protein-rich diet helps to boost the metabolism as well as lead to an automatic reduction in calorie intake and cravings.

This is because high-protein foods help to suppress appetite, keeping slimmers fuller for longer.

"The reason for protein is you need it for your muscle," Dr Mosley said, revealing the Fast 800 also includes protein shakes or protein bars to help people increase their intake of the macronutrient.

"We do have meal replacement shakes which are very rich in protein and were also aiming to produce protein boosters, to help people who might otherwise struggle with it," he added.

See the article here:
Michael Mosley on the success of rapid weight loss diets - 'I was gobsmacked!' - Express

Oil Free Snacks: If you are health conscious and want to use less cooking oil in your food, you can include these tasty healthy snacks recipes in your diet. These snacks are not only very tasty to eat but also very easy to make. To Ia Bina Deer Kie Jaan Layte Hain Yeh Oil Free Snacks Kya Hain Aur Kaise Bake Jaeta Hain.

green paneer-To make Hariyali Paneer, first add green chillies, green coriander, mint leaves and lemon juice in a mixer and grind them finely. Now add ginger and garlic paste, chaat masala, turmeric powder, black salt and thick curd to a paste and mix well. Mix paneer pieces in this paste and keep it in the fridge for 4-6 hours. After that time, put the marinated paneer in slices and place it on a baking tray and grill it at 180 degrees and serve.

Lemon Pepper Popcorn-To make popcorn in this way, first make the popcorn in the microwave and take it out in a bowl. Now in a separate bowl mix lemon juice, ground black pepper and amchur powder together and add popcorn to it and mix well. Garnish the popcorn with green coriander and serve.

khandvi-To make Khandvi, first add curd and water in a bowl and beat it well. Now in a non-stick pan mix gram flour, thin curd, lemon juice, turmeric powder, ginger and green chili paste and salt to taste and cook for 10 minutes. After this, spread this mixture in an inverted pot with the help of a spoon and roll it when it cools down. Finally, dry roast rye and a pinch of asafoetida and serve on khandvi with grated coconut and green coriander.

Follow this link:
healthy oil free snacks that can help you lose weight quickly in hindi - Globe News Insider

From pasta to potatoes, some of our favorite foods contain carbohydrates. For many, these foods have a reputation that involves sabotaging weight loss, but experts tell us this isnt necessarily true as there are different types of carbs. We checked in with registered nutritionists, dietitians and other health aficionados for tips regarding eating a balanced diet with fiber-filled carbs and still being able to lose weight healthily. Read on for suggestions and insight from Lisa Richards, registered nutritionist and creator of The Candida Diet and Emilie Rice, MS, RDN, LDN, CSCS, CPT, registered dietitian and health expert.

The 100+ Best Beauty Launches Of 2022

Shutterstock

An essential tip for a healthy diet with carbs and losing weight, Richards says, is knowing the difference between the types of carbs you consume. "Opposed to popular belief among health and fitness enthusiasts, carbs are not the enemy to weight loss," Richards explains, "In fact, the body requires carbs as its primary source of fuel. It is the quality of carbohydrates and how they are prepared that can make weight loss difficult."

Shutterstock

Carbohydrates are classified into two categories, Richards adds simple and complex. "Simple carbohydrates include carbs from processed and refined foods like convenience snacks," she continues. Richards notes that the simple ones are considered "bad carbs, but also come from milk and some fruits." This form of carbohydrate, she goes on, is "broken down quickly and used immediately by the body for energy."Complex carbohydrates are considered "good and include whole grains like oats and plant-based carbs like quinoa or brown rice are more nutrient-dense," Richards stresses, and "offer the body more than a quick glucose spike and stored fat." The fiber content of whole grains alone will help you reach your weight loss goals, Richards points out.

Shutterstock

The first tip Rice offers when creating a healthy diet for yourself is to select "high-fiber carbohydrates." These, she says, are your fruits, vegetables, and whole grains. "Fiber helps you feel fuller sooner, which can help you consume fewer calories, thus helping you lose weight," she explains. Next, Rice says to snack smart by pairing carbohydrates with protein. "Think of a half banana with 1 tablespoon of almond butter, or 1/3c peaches with 1/2 c cottage cheese." The fruit, she suggests, provides fiber and high-quality carbohydrates, "satisfying your carb craving while the protein (almond butter and cottage cheese in these two examples) helps to slow the release of carbs into your bloodstream and help you feel full longer from your snack."

Shutterstock

Lastly, Rice recommends asking yourself if your eyes are bigger than your stomach when preparing meals or snacks for yourself. "Use your fist to monitor portion sizes, this way you can satisfy your carb craving and consume them in moderation," she offers. Rice concludes that chewing slowly can also help you on your weight loss journey. "Chew slowlya lot of us eat mindlessly or rush through eating. By slowing down, thoroughly chewing your food, and eating mindfully, you give your brain time to communicate with your stomach to recognize when it's truly full." This, Rice notes, can "reduce your chances of eating too many carbs (and overeating in general)."

More:
Want To Eat Carbs Without Gaining Weight? Health Experts Say You Should Follow This Rule - SheFinds

How long does it take to lose weight? In the age of instant gratification and dubious marketing claims, it may be difficult to have realistic expectations. Not to mention that when you feel uncomfortable in your own skin, and your health seems to be getting worse, you may be tempted to set yourself an ambitious weight loss goal.

This is understandable. A big target number may make you feel more motivated and eager to start your transformation. But excessive weight loss can not only lead to the dreaded yo-yo effect (where you lose weight, only to put it back on), it can also be unhealthy. Whats more, some people will find it way more difficult to shed unwanted pounds than others. So what is a realistic weight loss rate? And what factors can affect it?

Before we dive into the science of weight loss, it is important to point out that there is no real ideal weight to aim for. Medical professionals often rely on a persons BMI (opens in new tab) to determine what is deemed to be a normal weight range. But this measurement is not without its flaws.

The number on the scale will not tell you how much muscle mass, as opposed to fat mass, your body contains. It wont indicate whether you struggle with water retention, either. Its therefore important to take an individual approach before setting a weight loss target. And the first step is always to consult a dietician or medical professional for professional advice before embarking on a weight loss program.

Your calorie expenditure that is, the exact number of calories you burn each day is composed of three major components.

The first is referred to as Resting Metabolic Rate (RMR). It consists of the Basal Metabolic Rate (BMR) the minimum number of calories your body needs to maintain normal bodily functions, such as breathing and pumping blood as well as low-effort daily activities, such as eating, walking for short periods (for example, to use the bathroom), sweating or shivering.

The second component is referred to as the Thermic Effect of Food (TEF) the additional energy needed to digest, absorb, and use the nutrients you consume. According to the Journal of the American College of Nutrition (opens in new tab), TEF is increased by larger meal sizes, intake of carbohydrate and protein, as well as low-fat plant-based diets.

The third component is referred to as the Thermic Effect of Activity (TEA) the number of calories burned during exercise. TEA can also include Non-Exercise Activity Thermogenesis (NEAT) which is the amount of energy expended during light activities such as fidgeting, cooking and shopping.

In order to lose weight, you have to maintain a consistent calorie deficit. When you burn more calories than you consume, your body will dip into the energy reserves stored in your fat tissue. Conversely, when you eat more calories than your body needs, you will start gaining weight.

Now, all food and drink will add to your daily calorie tally, and its interesting to learn how calories are calculated given this is how youll be keeping track of your energy intake. At the same time its also worth noting a couple of myths surrounding energy expenditure and weight loss.

Many believe that eating smaller, more frequent meals can improve your chances of shedding unwanted pounds, for example. But while it is true that some will find this approach helpful for appetite regulation, as scientists from the Nutrition Reviews (opens in new tab) journal point out, there is not enough evidence to claim that meal frequency is linked to calorie burning.

Another misconception is that deep intellectual work can increase your energy expenditure. Unfortunately, thinking doesnt burn calories.

As we get older, our body composition changes. We lose muscle mass and gain more fat. Regular physical activity and a healthy diet can delay this process, and many elderly adults boast great muscle strength and endurance. However, this is not the only implication of the aging process.

As described in the Nutrition (opens in new tab) journal, there is evidence to suggest that the metabolic rates of our internal organs become progressively lower in older people. These organs also become smaller. As a result, they need fewer calories to function properly and this will have a significant impact on our overall energy requirements.

In general, men will find it easier to shed unwanted pounds, but our biological differences are not as straightforward as this. As stated in the Medicine & Science in Sports & Exercise (opens in new tab) journal, men have a Resting Metabolic Rate thats between 5% and 10% higher than women of a similar frame. This is because women tend to carry more fat than muscle, and fat tissue is less metabolically active.

But this does not automatically mean that women will lose less weight when put on the same diet as men. According to a systematic review published in the Obesity Reviews (opens in new tab) journal, the effect of weight loss interventions are not significantly different between the two sexes, and there is little evidence they should adopt different weight loss strategies. It could be that other factors, not only the body composition, may be at play.

The more physical activity you carry out, the more calories you are able to burn. But time spent working out is not the key factor here intensity is important.

Going for a leisurely walk or attending a gentle yoga class will not have the same effect as running for 10 kilometers. How you exercise and how you progress with your physical activity is equally important to your activity levels.

According to a review published in the Obesity Reviews journal, adding more resistance training to your routine will help you to retain and build more muscle mass. Muscle is a very metabolically active tissue, so more muscle means a higher RMR, and more calories burned at rest.

Some fitness professionals debate whether High Intensity Interval Training (HIIT) is superior to steady-state cardio (such as cycling or jogging) in terms of the number of calories burned. But as described in the Obesity Reviews (opens in new tab) journal, they both show similar effects on body composition scientists point out that HIIT may be more time-efficient as it requires nearly 40% less training time.

Does drinking water help you lose weight? Hydration definitely plays a role in weight loss, although its effect is not direct. According to the Frontiers in Nutrition (opens in new tab) journal, drinking more water helps to reduce portion control and increase lipolysis the breakdown of fat tissue.

Animal studies also demonstrated that dehydration can lead to hormonal changes that may increase the risk of obesity and associated diseases. Wondering how much water you need to drink? The recommended intake is 2L a day, but the exact amount your body needs will depend on several different factors.

Your genes may be partly to blame for why you struggle to lose weight. As reported in the Genes & Nutrition (opens in new tab) journal, a growing number of studies identify gene variants that are associated with an increase in fat mass. These variants may interact with specific environmental factors and increase the risk of obesity.

Does sleeping burn calories? Not exactly. But maintaining good sleep hygiene can make all the difference to your weight loss efforts. Research in the Nutrients (opens in new tab) journal found that just one sleepless night has been shown to increase your desire for high-calorie, nutrient-poor foods, such as cookies and sugary beverages. Disturbed sleeping patterns tend to lead to increased calorie consumption too.

It will also wreak havoc on the levels of hormones associated with appetite control. A study published in the Sleep (opens in new tab) journal suggests that just an hour less sleep five nights a week may lead to a lower proportion of fat mass loss in individuals on low-calorie diets, despite similar weight loss. Whats more, catch-up sleep may not completely reverse these far-reaching changes in body composition.

Psychological stress is another factor that may impact the rate of your weight loss. The Obesity Reviews (opens in new tab) journal found that feeling under pressure may lower the quality of your sleep, enhance your appetite, intensify your cravings and decrease your motivation to exercise.

At the same time, there is growing evidence (opens in new tab) that the practice of mindful eating can reduce food cravings and increase your chance of achieving your weight loss goals.

Can you take probiotics to lose weight? It may be effective. Scientists are increasingly pointing to gut health as a factor in obesity. According to a review published in the Gastroenterology (opens in new tab) journal, the amount and the type of gut microbes residing in our intestines may dictate the rate of your weight loss.

For example, bacterial strains like Ruminococcus gnavus were found to be more common among obese individuals. Their presence also decreased during weight loss. Meanwhile, the number of bacterial strains such as Akkermansia muciniphila and Alistipes obesi were higher in lean individuals.

Certain hormonal disorders will have an impact on the rate of your weight loss. Hypothyroidism is a good example a condition in which the thyroid gland does not produce enough metabolism-boosting hormones, which in turn can promote weight gain. As reported in the International Journal of Obesity (opens in new tab), higher baseline levels of thyroid hormones were linked to better weight loss outcomes.

How long does it take to lose weight in a healthy and sustainable manner? According to the Centers for Disease Control and Prevention (opens in new tab), people should aim for a fairly steady weight loss rate of about one to two pounds a week because this way they are more likely to keep the weight off in the long term.

Yet scientists are questioning this claim. A study published in The Lancet (opens in new tab) journal demonstrated that the rate of weight loss does not seem to affect the proportion of weight regained within 144 weeks.

Another study, published in the Obesity (opens in new tab) journal, found that, in people with a similar total weight loss, the rate at which they lost weight did not affect how many pounds were later piled back on. Nonetheless, those who were prescribed a diet with the least number of calories lost the most muscle mass.

Still, dieticians recommend taking a gradual approach, as it promotes healthier attitudes to food and it is least likely to cause side effects.

If you want to maintain the results in the future, it is recommended to focus on a slow but healthy weight loss where you lose one to 2 lbs per week, says Wendy Lord, registered dietician at HealthReporter (opens in new tab). Although such a journey is slow, its constancy will make it easier to develop healthy eating habits, making it less likely that you will gain weight again, and most importantly, it is much safer than rapid weight loss.

But what about overall weight loss? When healthily losing weight, you can expect to lose up to 8 lbs in a month and even up to 90 in a year. However, it is worth remembering that such impressive numbers will only be realistic if you lose up to 2 lbs per week for the whole year and if you are obese in the first place, says Lord.

What is a dietician's stance on boosting metabolism?

Speeding up weight loss is definitely possible, but it won't necessarily be healthy, advises Lord. Since losing weight too fast can lead to loss of muscle mass, slowed metabolism, lack of nutrients in the body, and many other problems, it is recommended to consult a specialist.

On the other hand, there are certainly a few lifestyle changes that can accelerate the loss of a few pounds without risking your health. Among these, perhaps the most well-known is increasing protein intake so that the body burns fat and does not lose muscle mass. It is also effective to drink green tea because of its caffeine or to reduce the consumption of starchy and floury dishes.

Protein is particularly good for weight loss. As mentioned previously, increasing the intake of this macronutrient will elevate the Thermic Effect of Food. It is also crucial to building lean muscle mass. Protein also helps lower food cravings and regulate appetite.

Countless dietary supplements claim to help you lose weight. They tend to be sold as metabolism boosters and fat burners, promising amazing results in no time. But are they actually able to speed up your weight loss? In most cases, there is no evidence (opens in new tab) they can deliver on the promise. But that does not mean that every supplement is a waste of money.

Many weight loss supplements contain high doses of caffeine. And according to a meta-analysis published in the Critical Reviews in Food Science and Nutrition (opens in new tab), for every doubling in the caffeine intake, the reduction in weight, BMI, and fat mass may increase almost twofold. This is because this compound increases thermogenesis, and, unsurprisingly, increases your energy levels during workouts.

However, it is important to maintain a reasonable intake of caffeine, particularly if you are sensitive to it. As stated in the Sports Medicine (opens in new tab) journal,ingestion of 39 mg/kg of body weight approximately 60 min prior to exercise is the recommended way to power up your workout. That could be in the form of caffeinated drinks, or dietary supplements.

Another dietary supplement worth considering is a green tea extract. As reported in the Critical Reviews in Food Science and Nutrition (opens in new tab), green tea compounds (such as caffeine and catechins) can increase thermogenesis and increase fat lipolysis.

However, not every green tea supplement is produced to the same standard. Multiple studies (opens in new tab) have shown that those containing doses of EGCG (Epigallocatechin gallate) between 100 and 460 mg a day have shown the best effects on body fat and body weight reduction in trials lasting more than 12 weeks.

This article is for informational purposes only and is not meant to offer medical advice.

See the article here:
How long does it take to lose weight? - Livescience.com

While there are many fad diets and quick weight loss programmes available, experts recommend setting realistic goals to see long-term success. Therefore it is best to aim for one to two pounds of weight loss a week. For that, 500 to 1,000 calories need to be burned more than consumed each day, this can be done through a lower calorie diet and regular physical activity. But there are also a few other diet changes that can help speed up weight loss.

Dark green vegetables are an excellent source of fibre that can not only help fill you up but ensure the gut is happy by promoting regular bowel movements.

Eating fibre-rich foods like leafy greens may indirectly lead to a decrease in overall calorie intake and weight loss since fibre has been linked to satiety and reduced appetite.

Many leafy greens are also low in calories. The below figures are based on a 100g serving.

READ MORE:Lorraine Kelly's go-to superfood that helped her lose 1.5st

In a bid to crush hunger pangs while building muscle and losing fat, its advisable to each carbs with protein.

Registered dietician Amy Goodson explained how protein digests more slowly, so youll feel full after a meal, which may translate into fewer calories eaten overall.

If you eat carbohydrates by themselves, they can spike your blood sugar, causing it to drop later and set you up for an energy crash, Amy added.

The other reason for eating more protein is that its the building block of muscle growth, and muscle is more metabolically active than fat, allowing the body to burn more calories even when resting.

READ MORE:The 'best' method to lose menopause weight - foods you must eat

Drinking a glass of warm water before every meal is a good habit for boosting fat burn for several reasons.

First of all, for organs to function optimally, water is needed.

Secondly, staying well-hydrated can help fewer calories be consumed - many mistake hunger for thirst.

A glass of water before a meal fills the stomach just as a starter of soup would, helping to satisfy hunger but without the calories.

Next time youre hungry, try drinking a large glass of water, then wait 30 minutes.

If youre still feeling hungry then opt for a healthy snack.

Everyones heard of Meatless Mondays by now and taking part in it can contribute to weight loss.

It has been said that a vegetarian diet is just as effective for weight loss as the popular Mediterranean diet.

But being vegetarian or vegan doesnt mean consuming fewer calories, so its important to focus on what you eat for that one meatless meal a week.

Its important to consume high-quality plant-based protein.

nutritionist Michelle Braude, MD cited: One study of obese individuals found] that most men and women lose weight when they switch to eating plant-based protein instead of red meat and animal protein.

Nuts, beans and pulses, legumes, tofu, seitan, certain grains and some vegetables like soya beans are all great plant-based proteins.

See the original post here:
Four diet changes to speed up weight loss - lose twice as much fat - Express

Losing weight is a difficult journey for anyone, but it can be especially tough for celebrities in the public eye, and the pressure to look perfect can be even more intense. Luckily, more and more celebrities are opening up about their weight-loss journeys, showing that they, like everyone else, have struggled with their weight. Chrissy Metz weight loss is one of these inspiring stories.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Who is Chrissy Metz?

Chrissy Metz is a Florida-born singer and actress who became famous for her character as Kate Pearson on This Is Us, an NBC hit drama. Her acting career began in 2005 with minor roles in film and television, but she landed her breakout role in the regular series "This Is Us" after moving to Los Angeles in 2016. The series ran from 2016 - 2022, and the show got her a Primetime Emmy Award. She also got nominated for two Golden Globe Awards. Metz struggled with weight issues ever since she was a child, and she related to her role as Kate Pearson, who had to deal with weight issues.

Metz, also a singer, appeared in other films - Breakthrough and Unbreakable, both in 2019. She also had roles in Sierra Burgess Is a Loser and played Ima Wiggles in FX's American Horror Story: Freak Show.

Chrissy Metz's younger years

Metz was born to Mark and Denise Metz on September 29, 1980, in Homestead, Florida. Her family moved to Japan when she was six months old because her father was stationed there in the US Navy. When she turned 8, her family decided to move back to the US. Soon after, her parents divorced, and her father married another woman on the same day the divorce was finalized. In recent interviews, Metz's father disputed her claims that he abandoned them. Her father said that he and his new wife tried to reach out to Chrissy Metz several times but that she never replied.

Metz, her mother, and two siblings lived in a trailer park in Gainesville, Florida, and suffered years of poverty. Metz's mother worked at a grocery store, and money was tight. She said her mother would often skip meals so her children could eat. Metz tells how she would wander in the grocery store aisles while her siblings were in school because she didn't want to be alone.

Soon after, her mother got pregnant by someone she met at work, but he disappeared after learning of her pregnancy. Another member was added to the household. Denise eventually met Crayton Hodge, the man who would become Metz's stepfather. Metz said she suffered years of abuse while living with her stepfather. (He later disputed this in media interviews, saying he never controlled her and she was free to eat whatever she wanted- a statement that Metz rebutted in a book she published in 2018.

Metz was initiated into the working force when she got her first job at McDonald's in Gainesville because she needed to buy a $120 pair of shoes which her mother couldn't afford. She learned the value of hard work at a young age.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Personal life

Metz met British journalist, screenwriter, and copywriter Martyn Eaden in 2006 on an internet dating site. They started emailing each other for months. Eaden visited and continued to see her in the US. Eventually, they married on January 5, 2008, in California. The relationship deteriorated quickly over the years, each busy focusing on their careers. Metz started going to Overeating Anonymous as Eaden went on hikes with a female co-worker. Eaden filed for divorce from Metz in 2014, with "irreconcilable differences" as the cause. Their divorce was finalized in 2015.

Weight struggles

In various interviews with different publications, TV appearances, in her journal, and in her book published in 2018, "This is Me: Loving the Person You Are Today," Chrissy Metz publicly shared her struggles with weight problems since childhood. She was never happy and had constantly been bullied since elementary school. She also said her mother had difficulty buying a dress because she had always been chubby as a child, and her mother couldn't find her fit.

Metz said she was 11 years old and joined Weight Watchers as the youngest person in the program, a time she considered very awkward.

She was open about her abusive stepfather, who always harshly pushed her to lose weight, constantly joked about her body, stared at her when she was eating, and joked about putting a lock on the refrigerator. She tells how he would slam the weighing scale in the kitchen and tells her to "get on the damn thing." She said that her stepfather, whom she calls "Trigger," accepted all her siblings except her.

Metz recalls that her friends could eat whatever they wanted when she was still studying. Meanwhile, she had to watch what she ate because she would gain weight fast.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Turning Point

When Metz starred in American Horror Story: Freak Show, she had to wear a fat suit which became an eye opener for her. She realized she didn't want the thought of "becoming too heavy and can't walk and get stuck in the doorframe."

Metz's insecurities about her weight led to an eating disorder that affected her weight. She weighed over 300 pounds and had health issues. She felt miserable. On her 30th birthday in 2010, Metz suffered from depression and was rushed to the hospital due to a panic attack. That incident became the turning point in her life. Her father, Mark, was also a big man and underwent four bypass operations. She decided she didn't want the same thing to happen to her.

How did Chrissy Metz lose weight?

Metz's weight loss journey in real life was an open book, just like the character of Kate Pearson she played in This Is Us. Metz said she could understand and relate to her character in the show so well because they had the same struggles to lose weight. Her weight loss journey was long and challenging, and she had to make drastic efforts and lifestyle changes to shed over 100 pounds in five months.

Metz said her secret to losing weight was eating a 2,000-calorie diet and walking 20 minutes daily. She stressed the importance of balancing her diet- consuming fewer calories, cutting off unhealthy foods, and moving around even for short periods throughout the day. She said that people tend to eat more calorie-rich, processed foods than whole foods, and eating more calories in a day than you need or burn off will make you gain weight.

Metz focused on the quality and quantity of the food she ate. She had to calculate the calories based onbasal metabolic rate, which means you have to find your calorie needs, and eat only what your body needs and how much. She cut off unhealthy food from her diet and tried to eat a balanced diet and healthy snacks.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Chrissy Metz's weight loss before and after

After Metz was hospitalized for a panic attack on her 30th birthday, she decided to change her lifestyle toward a healthy routine. She contacted a nutritionist who helped her figure out what and how many calories she needed each day to reach her goal weight.

It was not an easy feat for Metz. As she progressed in her weight loss journey, she stopped focusing on the numbers on the scale and turned to having a positive mindset. She wanted a healthy, fit body for herself, not limited by anything. The journey is painful, and she said there were days when she just wanted to give up, but the goal of shedding off those pounds kept her going.

Metz's incredible transformation amazed everyone and became the talk of the entertainment industry. Her success hogged the spotlight. After losing over a hundred pounds, Metz said people kept asking if she had undergone any weight loss surgery. She never did any surgery but stuck to her diet and exercise routine.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Chrissy Metz's diet

During her weight loss journey, Metz's diet consisted of vegetables, fruits, chicken, and fish. She did not take any supplements. To stick to her weight goal, she learned how to cook healthy recipes and avoided many of her favorite foods, including the following:

processed foods

fatty foods

pizza and pizza rolls

hamburgers

ice cream

baked goods

Chrissy Metz's workout routine

Metz went through a weight loss fitness routine to reach her goal. She used a personal trainer for a workout plan to help her slim down and build muscle. Her routine included a combination of yoga, cardio, and strength training, including:

Walking for 20 minutes every day

Weight training and cardio- every other day

Yoga

Meditation techniques to reduce stress

FAQs

How much weight has Chrissy Metz lost?

Metz lost around 100 pounds in five months after rigorously following a 2000- calories a-day diet and walking for 20 minutes daily. Her massive transformation and weight loss have made her a happier and healthier person, and she became an inspiration for others to lose weight.

Did Chrissy Metz's weight affect her career?

Yes. Being plus-size affected Metz's venture into the acting world. She faced struggles and hardships. When she started acting, she was size 12 but lost 50 pounds following her manager's recommendation. Soon after, depression began to set in because she didn't get any more roles. She started eating more and gaining 100 pounds more.

What is Chrissy Metz's biggest tip for losing weight?

Metz's most important advice for people struggling or losing weight is to focus on their diet and love themselves because a weight loss journey might take a toll on their mental health.

How Much Does Chrissy Metz Weigh Now?

After her weight loss journey, Metz now weighs around 83 kilos (182 pounds). She thinks she is still on the chubbier side based on conventional body weight), but she is healthier and much thinner than before. Her goal is to be just simply proportioned.

How old is Chrissy Metz?

Metz is 42 years old.

Final Words

Metz has lost over 100 pounds and looks fantastic. She is an inspiration to all who are struggling with their weight. Chrissy Metz's challenging weight loss journey is an example that people can successfully lose weight if they are determined to make lifestyle changes toward better health and stick to their decision.

For Fast Weight Loss Check out Our Best Diet Pills HERE

Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Keto Gummies are solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

More here:
Chrissy Metz Weight Loss Journey: Losing over 100 lbs. in 5 months - The Tribune India

Today, I run 100 mile racesbut I didnt used to be this way. About five years ago I started a simple walking journey that completely changed my life. I used to weigh 446 lbs and I began walking with the goal of losing weight, and I have since lost over 200 lbs. Eventually my walking journey led to running, but I have walking to thank for so many amazing changes in my life.

Feeling inspired to start walking? Register for our free virtual 5K walk on Saturday, October 1, 2022, and become a part of a community of thousands of walkers! Sign up here. Have your own walking story? Wed love to hear it! Tell us here for a chance to win a Nathan gift card.

Before and After

It began with bending down to tie my shoes. I remember one day specifically when I noticed how difficult this simple task had become: I would have to hold my breath because I was so big. I decided I couldnt do it anymoreI had to make a change. And it was unbelievable how quickly daily walks helped me feel better. With every walk I could feel the difference and the progress almost instantaneously, and sure enough, one week Id only be able to walk under a half mile, but the next week Id complete that half mile, and the next week I could reach a full mile. It was very satisfying to be able to see such a big change in such a short period of time, and I became hooked.

My favorite thing about walking is that it helps me to clear my mind while Im out thereIm really an outdoors person, so its great to have time outdoors on foot strolling around and seeing new things. Its definitely not just a weight-loss thing for meits almost like a form of counseling, just a very relaxing, all-around healthy habit.

Its really amazing to now be able to walk with my son and my wife because it was something that when I was really big, I couldnt do. Now that I can go for these walks, I just want to walk all the time! When I was big, my heels would hurt and I couldnt really go too far. So when I was able to walk it became really exciting. Something so simple that most people dont think about became so important. It almost became addicting, to be able to do simple things like walking.

When I walk with my family we like to stroll through various parks and trails, and its great to be able to talk about what we see around us and about our days. We can chat about whats on our minds and how school is going, and really just everything you usually dont discuss when sitting around inside the house because the television or the phone is distracting you. I also enjoy taking solo walks either on the beach or in the city. I could easily walk for hours through the city streets because there's so many different things to see, and each time you take a different route, you'll see something new that you normally wouldn't see if you were driving.

Overall, its just very satisfying to be able to change for the better, and walking helped with so many things in my life aside from my mental and physical health, and my relationship with my family. Walking also helped me to stop drinking. It just completely changed my life. There was one walk I had with my wife when I was on my journey to becoming sober and it really helped to put things in perspective and keep me motivated to be the person I know I can be. If it wasnt for these walks that had become such an integral part of my routine, that likely wouldnt have been a conversation.

When I have days where I struggle with staying motivated, I just remember where I came from and that always reminds me to keep active even when I dont want to. Staying engaged on social media helps a lot too, because it makes me feel so great to know that I can help inspire others to change for the better just like I have.

It's crazy how one simple thing like walking can change the outcome of something so big. My advice to others would simply be to just not over-complicate it: Dont worry about how far youre going or for how long, just go outside and enjoy whatever youre able to do. You never know what walking can do for you. Its amazing where it got me: I lost 200 pounds, got sober, and improved my relationship with my family.

Walking is easily taken for granted, but it can change big things in your life.

Follow this link:
Walking Helps Lose Weight, Stay Healthy, and Stay Sober - Prevention Magazine

Liver damage can be seriousbut along with medical supervision, there are ways to help your liver heal. "Non-alcoholic fatty liver disease [NASH] is the most common cause of liver disease in the United States, and is estimated to affect up to a quarter of adults in the world," says Irun Bhan, MD. "It is defined by excess fat accumulating in the liver and usually occurs in people with obesity, high blood sugars (diabetes), abnormal cholesterol or triglyceride levels, or high blood pressure. These disorders often run together and as a group are called metabolic syndrome." Here is how to reverse liver damage quicklyaccording to experts. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Studies show that losing even a small amount of weight can significantly impact liver health. "For people who are overweight or have obesity, the best treatment for NASH is weight loss," says Dr. Bhan. "A landmark study showed that losing 10% of one's body weight can reduce liver fat, resolve inflammation, and potentially improve scarring."

Regular exercise is a great way to help improve liver health. "As a transplant hepatologist and exercise researcher, I am often asked by my patients with chronic liver disease whether or not they should exercise. My answer is always a resounding 'YES!' and sometimes accompanied with a little fist bump they may or may not notice," says Jonathan Stine, MD MSc, FACP. "Exercise or really any physical activity has many well-known benefits for the liver."

"We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day and follow a Mediterranean diet, which emphasizes eating primarily plant-based foods and healthy fats," says Annie Guinane, RD, LDN, CNSC. "Adapting to a Mediterranean diet is hard for patients because we are surrounded by convenience foods and junk on a daily basis. This diet is focused. It is important for patients to be able to sit down and learn about the benefits of the recommended diet and ask questions. Then they can set realistic and attainable goals with a nutrition expert, rather than something that sets them up to fail."6254a4d1642c605c54bf1cab17d50f1e

Research shows intermittent fasting could have a positive effect on liver health. "We know that fasting can be an effective intervention to treat disease and improve liver health. But we haven't known how fasting reprograms liver proteins, which perform a diverse array of essential metabolic functions," says Mark Larance, PhD, a Cancer Institute of NSW Future Research Fellow in the Charles Perkins Centre and School of Life and Environmental Sciences at the University of Sydney. "For the first time we showed that HNF4-(alpha) is inhibited during intermittent fasting. This has downstream consequences, such as lowering the abundance of blood proteins in inflammation or affecting bile synthesis. This helps explain some of the previously known facts about intermittent fasting."

Cutting down on sugar intake can make a difference in how fast the liver heals. "Many people eating a common American diet are developing extensive hepatic fibrosis, or scarring of their liver, which can reduce its capacity to function, and sometimes lead to cancer," says Donald Jump, a professor in the OSU College of Public Health and Human Sciences. "There's a lot of interest in finding ways to help the liver recover from this damage, but this research suggests that diets lower in fat and cholesterol, even if they help you lose weight, are not enough," Jump said. "For more significant liver recovery, the intake of sugar has to come down, probably along with other improvements in diet and exercise."

Ferozan Mast

More:
How to Reverse Liver Damage Quickly, Say Experts Eat This Not That - Eat This, Not That

Page 6«..5678..2030..»

Home » How to lose weight quickly » Page 6