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Jun 13

SPECIAL – LA Fitness Expo – Ronnie Coleman

Mike O’Hearn interviews eight-time Mr. Olympian Ronnie Coleman at the 2010 LA Fitness Expo. Check out our exercise videos for the website at Instructionalfitness.com.

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SPECIAL – LA Fitness Expo – Ronnie Coleman


Jun 12

Fitness Corner – Ep.1

This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.

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Fitness Corner – Ep.1


Jun 12

Fitness – Suicide Sweat Workout

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

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Fitness – Suicide Sweat Workout


Jun 10

Fitness – Killer 550 Rep Workout

11 Exercises x 50 Reps Each As Fast As Possible.

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Fitness – Killer 550 Rep Workout



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