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Jul 10

Fitness – 600 Rep Sexier Body Workout

To follow all of Zuzana's daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.Tv

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Fitness - 600 Rep Sexier Body Workout


Jul 5

Your First Circuit- David’s Fitness

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1.

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Your First Circuit- David's Fitness


Jul 4

Fitness – Sexy Beast Workout – High Intensity Interval Training

To follow all of Zuzana's daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv

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Fitness - Sexy Beast Workout - High Intensity Interval Training


Jul 1

Get Up fitness challenge

Get Up fitness challenge

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Get Up fitness challenge


Jun 27

Zumba Fitness Basic Steps Demo

Zumba Fitness - This Tha Song- Hip Hop

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Zumba Fitness Basic Steps Demo


Jun 26

Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk

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Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out


Jun 24

1 Intro to Ridgeline Fitness Swiss Ball Series

Ridgeline Fitness's podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in your abs and core.

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1 Intro to Ridgeline Fitness Swiss Ball Series


Jun 23

Look Cute Get Fit GloZell the Fitness Guru

I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.

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Look Cute Get Fit GloZell the Fitness Guru


Jun 22

Killer Abs Exercise – Pike Roll Out on Fitness Ball

nicktumminello.com - Nick Tumminello shows you how to get a Killer Abs Workout with the new best abs exercise for your at home abs workout - the fitness ball abs pike roll out.

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Killer Abs Exercise - Pike Roll Out on Fitness Ball


Jun 19

Abs Workout how to get six pack abs

Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music

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Abs Workout how to get six pack abs



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