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Aug 15

Bennett Streets on The Body Shop on FTNS Fitness Radio

Visit: http://www.fitnessatlantic.com The Body Shop connects you with the hottest fitness models in the world -- learn the backstage secrets that the most successful bikini divas, fitness models, and bodybuilders use to dominate their competition and land covers of magazines! Only on The Body Shop will you listen and talk to the best in fitness competitions!

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Bennett Streets on The Body Shop on FTNS Fitness Radio


Aug 13

Back Workout @ LA Fitness Santa Monica California

http://www.21DayFastMassBuilding.com This is a back workout that I did with one of my online followers, Lorenzo Serra. He is doing the Hardcore Bodybuilder Workout of the 21-Day Fast Mass Building Program and I jumped in and trained with him today!

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Back Workout @ LA Fitness Santa Monica California


Aug 6

Owen Hargreaves in Fitness Training Offered 4 Year Contract with Brighton Electricity

Watch Owen Hargreaves in fitness training. Hargreaves has been offered a 4 year deal with Brighton Electricity

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Owen Hargreaves in Fitness Training Offered 4 Year Contract with Brighton Electricity


Aug 3

Dance Fitness w/ Mia – Forget You – Cee lo AND Echa Pa’ Lante – Thalia

Two routines for Z Gold classes. Apologies for some of the shaky camera shots towards the end. : / Feel free to use any / all parts of the choreo.

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Dance Fitness w/ Mia - Forget You - Cee lo AND Echa Pa' Lante - Thalia


Aug 1

Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out – Chest

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk

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Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest


Jul 27

Fitness – Rock’n No Rolls Workout

To follow all of Zuzana's daily home workout routines

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Fitness - Rock'n No Rolls Workout


Jul 25

Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out – Back

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk

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Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back


Jul 23

Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out – Triceps

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk

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Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps


Jul 22

Your Shape Fitness Evolved 2012 Trailer

Its time to burn some more calories in the exercise and health game Your Shape Fitness Evolved 2012.

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Your Shape Fitness Evolved 2012 Trailer


Jul 21

Fitness Corner – Ep.12

This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.

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Fitness Corner - Ep.12



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