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Join us Friday March 8 for special drop-in classes, only $10.00 to dance! Bring your friends to a barefoot in the studio dance-like class! Class will mix Latin moves with barre fitness. Come try it out! All levels welcome. 8:15am, 10:00am, 5:30pm, and 7:30pm @ The Place 1745 S Sheridan Ave. theplace307.gymdesk.com or barreinthebighorns.carrd.co

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Barre and Latin Dance Fitness Sheridan Media - Sheridan Media

Back by popular demand, The Miller Wellness Center has expanded its group fitness classes from past semesters. These fitness classes have become popular with students and the community in recent years. In 2018, the Wellness Center started offering free classes with student passes and memberships. Classes are offered throughout the morning, afternoon and evening with some classes being offered more than once a day because of their popularity. Times range from 5:30 a.m. to 7 p.m. with most classes lasting 45 minutes. Jacob Heidenreich, fitness and aquatics coordinator, has helped with scheduling more classes. This semester we have 52 classes throughout the week, with the most popular class being Pilates, Heidenreich said. Pilates is fairly new to the group fitness roster. It was introduced last year and has been a hit. Over 500 different people attended a Pilates class last year, with each class holding up to 36 participants, Heidenreich said. These huge turnouts led the center to increase the number of pilates classes from two classes a week to four. Another one of their most popular classes is cycling. The Wellness Center offers three different cycles, Heidenreich said, cycle and core, spin and strength and rhythm ride. All classes are cycle based, but cycle and core and spin and strength have a short ab or lifting portion to finish out the session. The number of cycle classes has been increased this semester as well. Heidenreich said they now offer 12 cycle classes a week. Along with the normally scheduled classes there are also specialty classes offered. These are normally spin classes, but have been Pilates, pool or dance classes as well. Heidenreich said that registration is always full for specialty classes and that many students and the community have expressed that specialty classes were the first class they attended. This is a great way to spend 45 minutes and meet new friends and community while getting in a good workout, Heidenreich said. We try to create a really fun atmosphere with having (LED) lights, neon signs and a welcoming environment, said Mariah Weber, assistant director Programs and Development. Weber has also taught many spin classes and other group classes the Wellness Center offers. Weber said that she enjoys group fitness because it helps people get over their gym anxiety and gym fears that may be holding them back. People can be intimidated by group fitness because they assume everyone will be more experienced, so we create an environment where people feel comfortable even if it is their first class, Weber said. Students like group fitness and the wide variety of classes available. Group fitness has been a great resource for me to workout in different ways than just traditional gym methods, said Sydney Campbell. Campbell said she has tried a few different classes and tries to regularly attend as many as she can. Other students expressed similar enthusiasm when asked about their experiences with group fitness. The classes helped me get over gym anxiety when I got to SDSU, said Teryn Sparling, a student at SDSU. The size of the gym was overwhelming and the group environment of classes helped to get her in the gym. The schedule for classes and registration can all be found on wellnesscenter.sdstate.edu.

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MORE FITNESS CLASSES BEING OFFERED AT WELLNESS CENTER - SDSU Collegian

President Joe Biden said he was making a previously unannounced visit to Walter Reed National Military Medical Center while speaking to reporters on the White House lawn Wednesday (February 28) morning amid criticism and concern over his mental fitness.

Im going to Walter Reed to get my physical Biden, 81, said via the New York Post.

The visit comes amid both scrutiny and concern over Biden's mental fitness. Earlier this month, the president forcefully defended himself against allegations of memory loss stemming from special counsel Robert Hur's report on his handling of classified information while speaking to reporters from the White House Thursday (February 8) night.

Hur described Biden's memory as being "significantly limited, both during his recorded interviews with the ghostwriter in 2017, and in his interview with our office in 2023," specifically claiming that the president did not remember when his son, Beau, died of brain cancer.

"How in the hell dare he raise that?" Biden said via NBC News, adding that he thought it "wasn't any of their damn business" when asked about Beau's 2015 death during the probe.

"I dont need anyone to remind me when he passed away," Biden said Thursday night, acknowledging that he wears rosary beads and honors his late son during a service every Memorial Day. The president has also commonly referenced his late son in prior speeches, specifically in relation to loss and grief.

"My memorys fine," Biden added in response to a reporter.

The hosts of the podcast 'Pod Save America,' who worked directly with then-Vice President Biden in the Obama administration, also acknowledged fears of the current president's age have become "a very real issue," pointing out how Biden has appeared to be more "frail" and "mumbly" during recent public appearances.

If you watch Joe Biden speak, oftentimes he sounds frail and he sounds more frail than he used to, even in 2019 and 2020, said Jon Favreau, the chief speechwriter for Obama when Biden served as vice president, during the podcast's latest episode.

The voice sounds frail, and he shuffles more because of the arthritis in his back, he added, pointing out that Biden also appears "mumbly."

Favreau acknowledged recent polls in which 80% of Americans expressed concern about Biden the oldest president in American history, continuing the job for another four-year term.

When world events seem like they are overtaking him and hes not out there enough forcefully, thats whats getting people concerned, Favreau said.

'Pod Save America' co-host Jon Lovett, who also worked as a speechwriter during the Obama administration, agreed with Favreau's analysis and said Biden campaign officials should get the president out in public to demonstrate his mental and physical abilities more, even if it could result in more slip-ups.

Im sure that going out there means more missteps more gaffes that start circulating, but if you dont view Biden being out there as a net positive, then the argument he shouldnt be running is right," Lovett said.

'Pod Save America' co-host and former Obama senior advisor Dan Pfeiffer had previously expressed similar concerns, calling Biden's public gaffes "a very real issue" in a separate interview with Courier.

If Biden cant assuage, particularly among his voters from 2020, then I dont think he can win the election so in some ways, its the crux for his campaign," Pfeiffer said.

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Biden Makes Unexpected Walter Reed Visit Amid Mental Fitness Criticism | 98.5 The Cat - iHeart

It seems like every few months, social media delivers a new fitness trendthings like walking pads, rucking, and pilates, to name a few. Sometimes, these trends last for years and have the potential to change people's lives for the better; other times, they disappear as fads, more short-lived than Furbies and wedge sneakers (in the fitness realm, think hula hooping and jazzercise). So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger.

RELATED: Walking Pads Are the Latest Wellness Trend Everyone's Talking About. ae0fcc31ae342fd3a1346ebb1f342fcb

Chair yoga is exactly what it sounds like: a form of yoga that modifies traditional poses so they can be done while sitting on a chair or using one for support.

"It can be both gentle or rigorous, depending on how the chairs are used," says Patrick Franco, co-founder and instructor at YogaRenew in New Jersey. "It involves gentle stretches or enhancing more challenging postures, breathing exercises, and relaxation techniques."

Although the practice is currently trending, it isn't anything new. Chair yoga, which is also called adaptive yoga, was invented in 1982 by Lakshmi Voelker, a certified Kripalu yoga instructor and member of the International Association of Yoga Therapists. According to Google Trends, searches for the practice reached peak popularity in the winter of 2024, but there's been rising interest in the topic since around 2020. More than 2,500 teachers around the world are certified to teach this method.

The key draw to chair yoga is its accessibility. "It is super beneficial because it adapts the practice of yoga to suit the needs of a wider range of individuals," says Amine Rahal, founder of Gymless. "By bringing the practice into a seated or supported format, it opens up the world of yoga to those who might otherwise be excluded due to physical limitations or discomfort with traditional yoga mats and poses."

There's essentially no barrier to entry. Everyone can participate no matter their age, mobility, or fitness levelit's also a great exercise for those who are recovering from illness or injury, suffer from chronic fatigue, aren't able to or don't wish to get on the floor, or simply sit for long periods each day and need to get some movement into their schedules.

Experts say chair yoga has similar benefits as the traditional practice. "That includes calming the central nervous system, building strength, increased proprioception, improved neuroplasticity, as well as improved cognition, mobility, and stability," says Amy Zellmer, editor-in-chief of Midwest Yoga + Life.

Most experts agree there aren't many downsides to chair yoga, but there are some limitations. Franco says the practice may not provide the same level of cardiovascular, strength-building, and stability benefits as more vigorous forms of exercise: "While it can still improve flexibility, strength, and overall well-being, individuals seeking high-intensity workouts may find chair yoga insufficient."

Supplementing the practice with other forms of exercise as needed allows you to get the best of both worlds. "I have seen folks frown down upon chair yoga claiming it is making folks lazy, while in reality, it is making yoga accessible to those who can't do traditional asanaand let's not forget that asana is just one limb of yoga," says Zellmer.

RELATED: 7 Easy Stretches You Can Do at Your Desk Chair.

Of course, before you begin the practice, or any new fitness routine for that matter, you'll want to check with your doctor, especially if you have health concerns or limitations.

Once you're given the green light, getting started is easy. You could enroll in a class at a yoga studio or fitness center, or give it a try at home. Zellmer suggests finding a sturdy chair without armrests or wheels; if you're seated in a wheelchair, lock the brakes first.

Then, queue up an online video to walk you through your first few poses. As you develop a consistent practice, you'll start reaping all the benefits.

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Chair Yoga Is the New All-Ages Fitness Trend That Can Make You Look and Feel Younger - Best Life

President Joe Bidens fitness to stand trial and his fitness to serve as president are not comparable standards, the forensic psychiatrist who led the movement to oust Donald Trump from the presidency via the 25th Amendment contends.

Dr. Bandy X. Lee, who edited The Dangerous Case of Donald Trump: 37 Psychiatrists and Mental Health Experts Assess a President, first released in 2017, said earlier this month that she did not judge Bidens cognitive decline to be a danger to his service as a president.

Last week, several Republican lawmakers responded to her comments, with many alleging a double standard for judgments of Trump and Biden.

In a detailed email sent Friday to The Daily Signal, Lee responded to both GOP lawmakers comments and The Daily Signals coverage of her comments in what she called too many misconceptions by lawmakers and in the news story.

The investigative report that special counsel Robert Hur released on Feb. 8 looking into Bidens mishandling of classified documents said Biden willfully retained and disclosed classified materials after his vice presidency when he was a private citizen at his home and office.

However, Hur said he would not seek charges because Biden would appear to a jury to be an elderly man with a poor memory and because his diminished faculties make it less likely he intentionally violated the law.

Robert Hur is not a mental health professional, and he commented on capacity to stand trial, not capacity to serve, Lee told The Daily Signal in the detailed email.

Several Republican lawmakers have made the comparison of Bidens capacity to stand trial and his ability to do the job of president.

Among those lawmakers, Rep. Claudia Tenney, R-N.Y., argued, Either President Biden is fit to stand trial, or he is unfit to serve as president. There is no middle ground.

Lee, who has worked for Yale, Columbia, and Harvard, responded, On the contrary, fitness to stand trial and fitness to serve are two different standards.

West Virginia Attorney General Patrick Morrisey, a Republican, made a similar comment to Tenney, to which Lee said, Actually, you can [compare fitness to stand trial versus fitness to serve as president], because they are two different standards.

Lee insisted that she and other mental health professionals conducted an evaluation of special counsel Robert Muellers 2019 report and determined Trump was not fit to be president. Mueller investigated allegations of a conspiracy between Trump and Russia to interfere with the 2016 presidential election.

Lee disagreed with a statement from a previous Daily Signal story on Wednesday that Neither Trump nor Biden were evaluated by medical professionals for mental fitness, which was meant to convey that neither man was personally examined. She contends the review of the Mueller report counted as an actual evaluation.

Again, there was a formal mental capacity evaluation done by a panel of the nations top mental health experts, for which Donald Trump failed every criterion, Lee wrote about her colleagues and her review of the Mueller report.

While the Mueller report did not establish that members of the Trump campaign conspired or coordinated with the Russian government in its election interference activities, several aspects of the report indicated temperament issues with Trump.

The press release that accompanied Lees and her colleagues 2017 evaluation said, Without diagnosing, these top experts on mental health demonstrate, through a standard procedure, that the president clearly poses a danger to the nation and the world in his role as commander in chief.

She also responded on Friday to several Republican members of Congress who said there was a double standard among the people who called for ousting Trump for supposed mental health reasons but who apparently have no problem with Biden.

In extended comments in her email to The Daily Signal, Lee was also dismissive of a cognitive test that Trump took in person while in office. She said this was a 10-minute screening.

He [Trump] passed a 10-minute cognitive screen by his personal physician who did not have proper qualifications or the training to do a fitness test, Lee told The Daily Signal.

Lee is the co-founder of the Violence Prevention Institute and is the president of the World Mental Health Coalition, a coalition specifically created to critique Trumps mental health, and author The Dangerous Case of Donald Trump.

Last week, Rep. Mary Miller, R-Ill., told The Daily Signal, There has been a glaring double standard. The same people who questioned President Trumps mental stamina after he passed a cognitive test are now defending Bidens mental acuity.

Rep. Mike Collins, R-Ga., told The Daily Signal, The only reason youd refuse a cognitive test is if you cant pass it.

Lee scoffed at this presumption.

If he [Collins] is referring to the one Donald Trump passed, there is another reason: it would be an insult, if not a grave concern, for a president to have to take that 10-minute screen (not a full test), Lee wrote in the email.

Referring to another lawmakers comment, Lee wrote, Again, Donald Trump did a 10-minute screen, which if he did not pass, he would be in a nursing home. She also noted, That was a 10-minute screen, on which hospitalized psychiatric patients get perfect scores.

Lee expressed that she was not happy with how Wednesdays Daily Signal news story came out. The story included comments from several GOP members of Congress.

I was told that a publication by The Heritage Foundation would at least be intellectual, she said (Heritage is the parent organization of The Daily Signal). There were just too many misconceptions, I had to respond.

She took exception to the storys reference that she defended Biden.

A psychiatrist does not defend a president; she detects (or not) signs of unfitness, regardless of person, Lee said.

She also disputed the previous Daily Signal stories that said making an assessment of either Trump or Biden without an in-person evaluation could violate the Goldwater Rule. Lee countered that it actually fulfills the rule.

The Goldwater Rule prevents psychologists from offering a professional opinion unless he or she has conducted an examination and has been granted proper authorization for such a statement. The American Psychiatric Association adopted the rule after a group of partisan Democratic psychology professionals declared that 1964 Republican presidential candidate Barry Goldwater was psychologically unfit to be president.

Lee said her previous evaluation of Trump didnt violate the rule. Rather, it fulfills the ethical guideline that precedes 7.3 (the Goldwater Rule), which is 7.1: Psychiatrists are encouraged to serve society by advising and consulting with the executive, legislative, and judiciary branches of the government.

Specifically, the 25th Amendment to the Constitution allows for the vice president and a majority of presidential Cabinet secretaries to determine whether a president is physically or mentally unfit to carry out the duties of the office. If the president is deemed unfit, the vice president would become acting president on a temporary basis.

Under the amendment, Congress could remove the president from office permanently with a two-thirds vote of both the House and Senate. That is a higher bar than for impeachment, which requires only a simple majority in the House to vote for impeachment and a referral to the Senate for a trial and possible removal from office.

Have an opinion about this article? To sound off, please emailletters@DailySignal.com,and well consider publishing your edited remarks in our regular We Hear You feature. Remember to include the URL or headline of the article plus your name and town and/or state.

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Is Biden's Fitness to Stand Trial Relevant to Presidency? - Daily Signal

Best Selling Author Jimmy Pea dropped by the studio the other day to give us the inside scoop on his brand new book 'Finding Re2pite: When Faith and Fitness Meet Grace in Suffering' which available now. Jimmy has been a best selling author for years and even co-wrote a few fitness books with Mario a few years back but his life took a wild turn following a debilitating illness which struck him out of no where. This book delves into the story and shows how faith and fitness helped him find his way back to a sense of normalcy.

Mario and Jimmy talked all about that journey, their friendship over the years and more. Listen back to the full interview below and be sure to get your hands on a copy of 'Finding Re2pite' right here!

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Jimmy Pea Talks New Book 'Finding Re2pite' All About Faith & Fitness! - iHeart

A new VR startup wants to make a fitness-focused glove, and eventually a fitness-focused headset too.

Vi is being founded by XR entrepreneur Cix Liv, who previously cofounded the VR livestreaming tool LIV and the VR fitness tracker YUR. Liv was working on a mixed reality esports game called REK since 2022, but canceled it last year citing low audience interest as well as the technical and practical issues inherent in using headsets outdoors.

Joining Cix at Vi is engineer Eugene Nadyrshin, who designed a VR glove with haptic feedback back in 2018, and product designer Marcus Kane, who has experience with consumer electronics and previously produced renders of Quest Pro and Quest 3 before they were announced based on leaked CAD schematics.

Vi fitness glove prototype being tested with Apple Vision Pro.

The Vi glove is designed for resistance training. It features a pressure sensor that can sense the weight of dumbbell you're lifting, and an IMU (a chip with an accelerometer and gyroscope) that can sense the number of reps. Vi claims the goal is to be able to track resistance bands, push ups, pull ups, dumbbells, barbells, kettlebells, and more. It will support Apple Vision Pro first, communicating via Bluetooth as demonstrated in the video above. Vi says it's exploring Quest support, but that it may not be possible due to how Meta has locked down the Bluetooth stack.

The Vi headset on the other hand seems more of an aspiration than a solidified plan, at least for now. Liv tells UploadVR that it will based on Qualcomm's Snapdragon XR2 Gen 2 reference design headset, with a (non-lenticular) front display and a small battery in the rear strap to achieve a slim and balanced design. Vi is targeting 60-90 minutes of battery life, matching what Liv claims is the maximum typical VR fitness session. Liv tells us the headset shouldn't be expected until late 2025 or early 2026.

Vi's plan is to sell the hardware at cost and make the money on a subscription to its fitness service, which the headset will boot into, and the only application it will support at launch.

As always, we should note that mass producing and shipping consumer electronics is extremely challenging, and many (if not most) startups fail to deliver.

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Vi Is A VR Glove For Fitness, And Eventually A Headset - UploadVR

Feb 25, 2024, 3:16pmUpdated 4d ago

Doctors say people who use smart devices to track their health and fitness need to be aware of what the technology can and cannot track.

The Food and Drug Administration has issued a warning that any smart ring or smart watch claiming it can measure one's blood sugar levels without piercing the skin is unable to do so.

Those devices have not been approved or authorized by the FDA.

The concern is that patients will rely on these devices and receive inaccurate measurements and errors, which could be life-threatening.

However, doctors say some smart watches and devices can effectively track other important health and fitness information.

"There's some trackers that only check your step count. Then there's others like watches that can tell you how much sleep you're getting and the quality of your sleep as well as your heart rate, which can be important with someone with a potential underlying heart conditions," says Dr. Laxmi Mehta, a cardiologist with The Ohio State University Wexner Medical Center.

Dr. Mehta says because people have their smart devices on them the majority of time, the devices can sometimes resister potential issues that are not caught by tracking and testing set up by doctors.

"I've had some patients that we've put monitors on them for a whole month and we can't find anything because it's just infrequent, too infrequent. And when they have these devices, we're able to find out like, gosh, you know what they're experiencing is real. It's not anxiety, it's not something in their head. There's something real, but we just can't capture it on our monitors because the monitor is not worn too long," says Dr. Mehta

Cardiologists say smart devices have not been shown to help alert people to a potentially dangerous abnormal heart rhythm called atrial fibrillation.

If the condition goes undiagnosed for a prolonged period, it increases one's risk of having a stroke.

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Doctors: Be aware of what health and fitness information smart devices can and cannot track - News 12 Bronx

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Life Time opens $40 three-story Middletown health and fitness center - Asbury Park Press

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Local fitness coach joins team of all-women rowing from California to Hawaii - News-Press Now

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