Search Weight Loss Topics:

Page 22«..10..21222324..3040..»

Home » Fitness » Page 22

Aman Dhaliwal in Los Angeles in March 2020. (Michael Bezjian / Getty Images for the Artists Project)

Punjabi actor Aman Dhaliwalreportedly was wounded by a man wielding a hatchet outside a Planet Fitness gym in Corona earlier this week, according to reports.

The suspect approached the victim in the parking lot the gym shares with a shopping center on Grand Oaks and began to attack him with a hatchet and knife, Corona police said in a statement.

The pair ended up inside the Planet Fitness, where they continued to struggle, police said. Eventually, the victim and bystanders working out at the gym were able to tackle the attacker and disarm him, holding him down until police arrived.

Police identified the suspect as Ronald Chand, 30, of Santa Ana. After receiving treatment at a hospital, he was jailed on suspicion of attempted murder.

The victim, identified by police only as a 41-year-old man from Riverside, suffered several stab wounds to his upper body. Police said the injuries were non-life-threatening and that he was released from the hospital.

Police did not release a motive in the assault. However, Sgt. Jason Waldon, spokesman for the department, said the two men did not know each other before the incident, and the attack appeared to be random.

Although multiple reports have named Dhaliwal, a model-turned-actor, as the Riverside resident, the name given to detectives differed, said Waldon, who was unable to share the victim's name.

Since the attack, messages have been posted from Dhaliwal's Facebook account, including a post on Thursday, saying, "I am not able to speak much due to doctors advice so excuse me for not attending calls but I'll reply back as soon I feel better spread love not hate."

Video from the attack circulating on social media and obtained by ABC7 Los Angeles appears to show the pair latching on to each other inside the Planet Fitness as the suspect holds a knife to Dhaliwal, whose face and body are covered in blood.

The suspect, wearing a blue hoodie with the hood up, is yelling at gym goers to "Please, respect us" before asking for water, and then yelling, "You are taking advantage of me." Once the suspect drops his hood to reveal his face, Dhaliwal twists his body and tackles the suspect as gymgoers scream.

Dhaliwal has appeared in more than a dozen Punjabi, Hindi and Telugu films and television shows throughout his acting career, which began in 2003, according to IMDb.

This story originally appeared in Los Angeles Times.

More here:
Punjabi actor survives attack by man with a hatchet at Planet Fitness ... - Yahoo News

The EastEnders icon won acclaim back in 2005 with the release of her successful fitness DVD, titled Before & After. However, the actress says she is only now feeling confident in her own skin.

Charlie Brooks says that losing two stone in as many months for her successful mid-noughties fitness DVD played havoc with her self confidence.

The 41-year-old mother-of-one is known to millions as devious soap villain Janine Butcher on iconic BBC show EastEnders - a role she has played from 1999 until 2022.

However, many will also recall she lost an astonishing two stone in the space of two months back in 2005 and shared the secrets of her weight-loss success via her top selling fitness DVD, Before & After.

But in a candid new interview all about self confidence, Charlie says that she struggled with her self esteem and body image throughout her formative years - only really feeling properly confident once she entered her 40s.

Opening up to Fabulous magazine, Charlie explained that a number of factors contributed to her feelings of low self worth - including an 'imposter syndrome' feeling she had due to the fact she landed her role as Janine as a teenager and then never went to drama school.

The star says this has left her frequently feeling like she 'doesn't belong' when it comes to working in the acting profession.

She also said being a parent to a teen has rocked her confidence as she struggled to understand the normal teenage-style emotional outbursts of her daughter.

Charlie went on to say that her body confidence suffered 'long term' after she shed lbs for her fitness DVD.

She explained that she "had a difficult relationship with my body, to the point where I couldnt walk past a mirror without mentally beating myself up" - adding that she would feel "feel nothing but hatred" when she looked at her reflection.

She went on to explain that working on her 'Before & After' fitness DVD ended up having a negative impact on her body confidence.

Charlie explained: "Years ago, I released a keep-fit video and got really tiny that had a long-term negative impact on my body image."

She says that giving up alcohol and launching a business - her iampro online mentoring and adult acting school - has made her state of mind take a complete 180 and now she feels focused and confident.

She said: "Id never run a business before, but the more Ive shown up, the more confidence Ive gained.

"Ive learned to be kinder to myself, too. My body isnt perfect, but its birthed a baby and thats a beautiful thing."

* Follow Mirror Celebs on Snapchat, Instagram, Twitter and Facebook.

View original post here:
Charlie Brooks says her fitness DVD caused 'long-term negative impact' on her body image - The Mirror

Members of the UB Boxing Club work out in Clark Gym. Photos: Douglas Levere

Editors note: Its not always easy for students to find their place at a large, research university like UB. Thankfully, there are hundreds of clubs on campus nearly 500, in fact where students can take a break from their studies, make friends, pursue their passions or simply try something new. UB clubs help build a sense of belonging and True Blue pride in the university. To help, UBNow has introduced Club Watch, an occasional feature highlighting one of UBs many student clubs or organizations that you may not know about but should.

Its Friday night in the basement of Clark Hall on the South Campus, where its dark and gritty and sweaty, and just where youd expect to find the Boxing Club.

The ring is inside an old racquetball court, where head coach Kristen McMurtee is barking orders to two fighters. Senior Sam Dashley, the clubs president, sits ringside on a bench, donning gloves and headgear while awaiting his turn to spar.

I would say people have an impression of what its like in the ring, but they dont know until theyre actually in the ring, Dashley said. It drains you really fast.

The first time youre going to have your adrenaline flowing. Youre going to be shaky, a little nervous, Dashley explained, And then, youre going to get hit for the first time and youre going to be like, Wow. So thats what it feels like.

While Boxing Club may sound a bit intimidating, as many as 60 students showed up for the second practice of the semester. Most of its members are new to the club and slowly eased in during the semester before getting their shot in the ring.

Theyre introduced to the basics and taught proper form and movement, and how to throw punches and jabs. Theres a lot of conditioning running, jumping rope, working the bags.

A quick meeting before warming up for practice.

For the beginners, usually its a mix of just form, said first-year student Leo Jahmuratha. You work on the fundamentals first punching the air a little bit, jumping rope, working on our stamina.

Its only the third practice for Jahmuratha, a former high school wrestler, but so far hes enjoyed it.

I just bought the gloves, he said. Im ready to get going.

Among the newcomers is third-year student Malik Jump, who said his interest in self-defense and combat technique is what brought him here to the Clark basement. He previously spent two years taking Karate and during his sophomore year joined the Tae Kwon Do Club.

I said, Why not join boxing? Jump said. This is my first official practice.

This photographic technique shows two club members going through their workout in the ring.

Dashley loves it. Since joining the club his first year at UB, boxing has been a de-stressor for him and given him more discipline in his studies.

We do have a lot of fall off just because people dont understand what theyre getting themselves into, Dashley acknowledged.

Youre going to be very tired exhausted, Dashley said. But if you hang in there, all your hard work really pays off.

How to join: New membership is closed for the current semester, but those interested in joining next semester are welcome to stop by the gym for a visit. Practices are held in the basement of Clark Hall on Wednesdays and Fridays, from 6-7 p.m. for the experienced members and from 7-8 p.m. for the inexperienced. For more information, or to reach out to the club directly, visit the Boxing Club at UBLinked.

Read the rest here:
Boxing Club offers students form and fitness - UBNow: News and ... - University at Buffalo

Munster, V. J. & Fouchier, R. A. M. Avian influenza virus: Of virus and bird ecology. Vaccine 27, 63406344 (2009).

Article CAS PubMed Google Scholar

Olsen, B. et al. Global patterns of influenza a virus in wild birds. Science 312, 384388 (2006).

Article ADS CAS PubMed Google Scholar

Short, K. R. et al. One health, multiple challenges: The inter-species transmission of influenza A virus. One Health 1, 113 (2015).

Article PubMed PubMed Central Google Scholar

Li, Y.-T., Linster, M., Mendenhall, I. H., Su, Y. C. F. & Smith, G. J. D. Avian influenza viruses in humans: Lessons from past outbreaks. Br. Med. Bull. 132, 8195 (2019).

Article CAS PubMed PubMed Central Google Scholar

Mostafa, A., Abdelwhab, E. M., Mettenleiter, T. C. & Pleschka, S. Zoonotic potential of influenza A viruses: A comprehensive overview. Viruses 10, 497 (2018).

Article PubMed PubMed Central Google Scholar

Webster, R. G., Laver, W. G., Air, G. M. & Schild, G. C. Molecular mechanisms of variation in influenza viruses. Nature 296, 115121 (1982).

Article ADS CAS PubMed Google Scholar

Swayne, D. E. Avian Influenza (Wiley, 2009).

Google Scholar

Ma, W., Garca-Sastre, A. & Schwemmle, M. Expected and unexpected features of the newly discovered bat influenza A-like viruses. PLoS Pathog. 11, e1004819 (2015).

Article PubMed PubMed Central Google Scholar

Lu, L., Lycett, S. J. & Leigh Brown, A. J. Reassortment patterns of avian influenza virus internal segments among different subtypes. BMC Evol. Biol. 14, 16 (2014).

Article PubMed PubMed Central Google Scholar

Saunders-Hastings, P. R. & Krewski, D. Reviewing the history of pandemic influenza: Understanding patterns of emergence and transmission. Pathogens 5, 66 (2016).

Article PubMed PubMed Central Google Scholar

Taubenberger, J. K. & Morens, D. M. Influenza: The once and future pandemic. Public Health Rep. 125, 1526 (2010).

Article Google Scholar

Monto, A. S. & Fukuda, K. Lessons from influenza pandemics of the last 100 years. Clin. Infect. Dis. 70, 951957 (2020).

PubMed Google Scholar

Pusch, E. A. & Suarez, D. L. The multifaceted zoonotic risk of H9N2 avian influenza. Vet. Sci. 5, 82 (2018).

Article PubMed PubMed Central Google Scholar

Cceres, C. J., Rajao, D. S. & Perez, D. R. Airborne transmission of avian origin H9N2 influenza A viruses in mammals. Viruses 13, 1919 (2021).

Article PubMed PubMed Central Google Scholar

Guo, J. et al. Molecular characterization, receptor binding property, and replication in chickens and mice of H9N2 avian influenza viruses isolated from chickens, peafowls, and wild birds in eastern China. Emerg. Microbes Infect. 10, 20982112 (2021).

Article CAS PubMed PubMed Central Google Scholar

Belser, J. A. et al. Genetically and antigenically divergent influenza A (H9N2) viruses exhibit differential replication and transmission phenotypes in mammalian models. J. Virol. https://doi.org/10.1128/JVI.00451-20 (2020).

Article PubMed PubMed Central Google Scholar

Zhang, X. et al. H9N2 influenza virus spillover into wild birds from poultry in China bind to human-type receptors and transmit in mammals via respiratory droplets. Transbound. Emerg. Dis. 69, 669684 (2022).

Article CAS PubMed Google Scholar

Peacock, T. P., James, J., Sealy, J. E. & Iqbal, M. A global perspective on H9N2 avian influenza virus. Viruses 11, 620 (2019).

Article CAS PubMed PubMed Central Google Scholar

Li, X. et al. Genetics, receptor binding property, and transmissibility in mammals of naturally isolated H9N2 avian influenza viruses. PLoS Pathog. 10, e1004508 (2014).

Article PubMed PubMed Central Google Scholar

Gao, R. et al. Human infection with a novel avian-origin influenza A (H7N9) virus. N. Engl. J. Med. 368, 18881897 (2013).

Article CAS PubMed Google Scholar

Lam, T.T.-Y. et al. The genesis and source of the H7N9 influenza viruses causing human infections in China. Nature 502, 241244 (2013).

Article ADS CAS PubMed PubMed Central Google Scholar

Lin, Y. P. et al. Avian-to-human transmission of H9N2 subtype influenza A viruses: Relationship between H9N2 and H5N1 human isolates. Proc. Natl. Acad. Sci. U.S.A. 97, 96549658 (2000).

Article ADS CAS PubMed PubMed Central Google Scholar

Naguib, M. M. et al. Evolutionary trajectories and diagnostic challenges of potentially zoonotic avian influenza viruses H5N1 and H9N2 co-circulating in Egypt. Infect. Genet. Evol. 34, 278291 (2015).

Article PubMed Google Scholar

Yang, H. et al. Characterizing the core internal gene pool of H9N2 responsible for continuous reassortment with other influenza A viruses. Front. Microbiol. 12, 751142 (2021).

Article PubMed PubMed Central Google Scholar

Chen, S. et al. Truncation or deglycosylation of the neuraminidase stalk enhances the pathogenicity of the H5N1 subtype avian influenza virus in mallard ducks. Front. Microbiol. 11, 583588 (2020).

Article PubMed PubMed Central Google Scholar

Stech, O. et al. The neuraminidase stalk deletion serves as major virulence determinant of H5N1 highly pathogenic avian influenza viruses in chicken. Sci. Rep. 5, 13493 (2015).

Article ADS CAS PubMed PubMed Central Google Scholar

Zhou, H. et al. The special neuraminidase stalk-motif responsible for increased virulence and pathogenesis of H5N1 influenza A virus. PLoSOne 4, e6277 (2009).

Article ADS PubMed PubMed Central Google Scholar

Matsuoka, Y. et al. Neuraminidase stalk length and additional glycosylation of the hemagglutinin influence the virulence of influenza H5N1 viruses for mice. J. Virol. 83, 47044708 (2009).

Article CAS PubMed PubMed Central Google Scholar

Park, S. et al. Adaptive mutations of neuraminidase stalk truncation and deglycosylation confer enhanced pathogenicity of influenza A viruses. Sci. Rep. 7, 10928 (2017).

Article ADS PubMed PubMed Central Google Scholar

Li, J., ZuDohna, H., Cardona, C. J., Miller, J. & Carpenter, T. E. Emergence and genetic variation of neuraminidase stalk deletions in avian influenza viruses. PLoSOne 6, e14722 (2011).

Article ADS CAS PubMed PubMed Central Google Scholar

Nagy, A., Mettenleiter, T. C. & Abdelwhab, E. M. A brief summary of the epidemiology and genetic relatedness of avian influenza H9N2 virus in birds and mammals in the Middle East and North Africa. Epidemiol. Infect. 145, 33203333 (2017).

Article CAS PubMed Google Scholar

Russell, R. J. et al. The structure of H5N1 avian influenza neuraminidase suggests new opportunities for drug design. Nature 443, 4549 (2006).

Article ADS CAS PubMed Google Scholar

Du, R., Cui, Q. & Rong, L. Competitive cooperation of hemagglutinin and neuraminidase during influenza A virus entry. Viruses 11, 458 (2019).

Article CAS PubMed PubMed Central Google Scholar

Steel, J. & Lowen, A. C. Influenza A virus reassortment. In Influenza Pathogenesis and Control Vol. I (eds Compans, R. W. & Oldstone, M. B. A.) 377401 (Springer International Publishing, 2014). https://doi.org/10.1007/82_2014_395.

Chapter Google Scholar

McDonald, S. M., Nelson, M. I., Turner, P. E. & Patton, J. T. Reassortment in segmented RNA viruses: Mechanisms and outcomes. Nat. Rev. Microbiol. 14, 448460 (2016).

Article CAS PubMed PubMed Central Google Scholar

Marshall, N., Priyamvada, L., Ende, Z., Steel, J. & Lowen, A. C. Influenza virus reassortment occurs with high frequency in the absence of segment mismatch. PLoS Pathog. 9, e1003421 (2013).

Article CAS PubMed PubMed Central Google Scholar

Richard, M., Herfst, S., Tao, H., Jacobs, N. T. & Lowen, A. C. Influenza A virus reassortment is limited by anatomical compartmentalization following coinfection via distinct routes. J. Virol. 92, e02063-17 (2018).

Article PubMed PubMed Central Google Scholar

Sautto, G. A., Kirchenbaum, G. A. & Ross, T. M. Towards a universal influenza vaccine: Different approaches for one goal. Virol. J. 15, 17 (2018).

Article PubMed PubMed Central Google Scholar

Chungu, K. et al. Establishment of a genetically engineered chicken DF-1 cell line for efficient amplification of influenza viruses in the absence of trypsin. BMC Biotechnol. 21, 2 (2021).

Article CAS PubMed PubMed Central Google Scholar

Lee, C.-W., Jung, K., Jadhao, S. J. & Suarez, D. L. Evaluation of chicken-origin (DF-1) and quail-origin (QT-6) fibroblast cell lines for replication of avian influenza viruses. J. Virol. Methods 153, 2228 (2008).

Article CAS PubMed Google Scholar

Sauer, A.-K. et al. Characterization of the sialic acid binding activity of influenza A viruses using soluble variants of the H7 and H9 hemagglutinins. PLoSOne 9, e89529 (2014).

Article ADS PubMed PubMed Central Google Scholar

Schmier, S. et al. In silico prediction and experimental confirmation of HA residues conferring enhanced human receptor specificity of H5N1 influenza A viruses. Sci. Rep. 5, 11434 (2015).

Article ADS CAS PubMed PubMed Central Google Scholar

Hossain, M. J., Hickman, D. & Perez, D. R. Evidence of expanded host range and mammalian-associated genetic changes in a duck H9N2 influenza virus following adaptation in quail and chickens. PLoSOne 3, e3170 (2008).

Article ADS PubMed PubMed Central Google Scholar

Sorrell, E. M., Song, H., Pena, L. & Perez, D. R. A 27-amino-acid deletion in the neuraminidase stalk supports replication of an avian H2N2 influenza A virus in the respiratory tract of chickens. J. Virol. 84, 1183111840 (2010).

Article CAS PubMed PubMed Central Google Scholar

Munier, S. et al. A genetically engineered waterfowl influenza virus with a deletion in the stalk of the neuraminidase has increased virulence for chickens. J. Virol. 84, 940952 (2010).

Article CAS PubMed Google Scholar

Arai, Y. et al. H9N2 influenza virus infections in human cells require a balance between neuraminidase sialidase activity and hemagglutinin receptor affinity. J. Virol. 94, e01210-20 (2020).

Article PubMed PubMed Central Google Scholar

Matrosovich, M., Zhou, N., Kawaoka, Y. & Webster, R. The surface glycoproteins of H5 influenza viruses isolated from humans, chickens, and wild aquatic birds have distinguishable properties. J. Virol. 73, 11461155 (1999).

Article CAS PubMed PubMed Central Google Scholar

Castrucci, M. R. & Kawaoka, Y. Biologic importance of neuraminidase stalk length in influenza A virus. J. Virol. 67, 759764 (1993).

Article CAS PubMed PubMed Central Google Scholar

Blumenkrantz, D., Roberts, K. L., Shelton, H., Lycett, S. & Barclay, W. S. The short stalk length of highly pathogenic avian influenza H5N1 virus neuraminidase limits transmission of pandemic H1N1 virus in ferrets. J. Virol. 87, 1053910551 (2013).

Article CAS PubMed PubMed Central Google Scholar

Els, M. C., Air, G. M., Murti, K. G., Webster, R. G. & Laver, W. G. An 18-amino acid deletion in an influenza neuraminidase. Virology 142, 241247 (1985).

Article CAS PubMed Google Scholar

Continued here:
Assessing compatibility and viral fitness between poultry-adapted ... - Nature.com

DIXON -- A new fitness initiative dedicated to the youth is underway at the Y-M-C-A in Dixon, called the healthy kids, healthy future program or 5-2-1-0 plan.

The YMCA in Dixon partnered with KSB hospital to start the program as a way fight childhood obesity, something fitness director, Katie Matteson says, is vital for the youth.

"The four numbers have meaning, so we based it off five, which means adding five fruits or vegetables to a meal, two, associated with have two less hours of screen time, one, meaning one hour of physical activity and zero, for no sugar drinks," she explained.

Students 6 years and up attend a four-week program, two days of the week, where representatives from the hospital teach the kids on the health benefits of implementing the 4 number plan.

"The dietician over at KSB actually makes up the snacks for us," Matteson said.

"We give them the vegetables, carrots and radishes too, you know different things they might not be normal too."

Right now, the program is in its first week with two families signed up, but that number is expected to jump to 10 as more families attend.

Link:
5-2-1-0 Plan: A New Fitness Program For the Youth at Dixon's YMCA - WREX.com

Have you been wondering if you need to add a lifting belt to your fitness routine? There's a few things you might need to consider before buying one of your own.

Whether youre a regular at your local gym or a newcomer to fitness looking to learn the ropes, you might have seen someone strapping on a belt to hit the weights and wondered if you need to add one of the best weightlifting belts to your own gym bag.

But a lifting belt isn't the kind of gym accessory that will suit everyone's ambitions in the gym, and understanding when you should and shouldnt strap a belt on could have a big impact on your fitness goals.

To help decide if you need a weightlifting belt, its worth knowing what lifting belts are made to do, as the gym accessory is designed primarily with two practical purposes in mind:

First, to help reduce excessive stress on your lower back when lifting heavy weight in an upright position (such as with a deadlift) and second, to also reduce lower back stress by limiting risk of hyperextension during overhead lifts (such as with the military press).

In each case, the goal is to assist with core stability having the belt step in to help stabilise during especially heavy lifting and save you from potential harm. So if youre someone who is looking to explore powerlifting and/or perform compound exercises (such as a barbell squat or deadlift), having a belt on hand for your heaviest lifts is an excellent idea.

Even if your goal is more muscle-building or fat loss focused, but youre still wanting to see how heavy you can lift for compound movements like those listed above, a lifting belt is worth considering as an addition to your gym bag.

But what about for people with other fitness goals that are less focused on lifting especially heavy weights, such as those with fat loss or weight management goals?

While weightlifting belts might be an essential accessory for assisting with core stability during specific exercises at heavy weights, using a lifting belt at lighter weights or for most other exercises (such as a lat pulldown, or bench press) can actually work as an obstacle to the development of your core and overall strength having an impact both in and out of the gym.

Core stability and strength overall is important not only for your fitness goals, but also for helping you to function and minimise risk of injury or strain in daily life, as the core plays a role in helping with all manner of basic movements including sitting, standing, twisting, bending and more. Since its unlikely youll be wearing a lifting belt 24/7, building a strong and stable core without one has a lot of value to more than just your goals in the gym.

So, besides not wearing a weightlifting belt for unsuitable exercises or at lower weights, what should you be looking to do instead to build your core?

When it comes to building core stability and strength, there is thankfully a lot you can do, and often without any equipment at all.

One valuable exercise worth adding to your routine to help you get started on building a strong and stable core is the hollow hold. For this exercise, you will lie on your back with arms and legs outstretched while aiming to engage your core to where your lower back is as flat as possible to the floor. In this position, you hold for either a set amount of time or for as long as possible until your lower back begins to creep off the floor.

If you find this exercise a little too difficult to begin with, performing an exercise like the dead bug is also a helpful way to get you started not only on strengthening your core, but also on familiarising yourself with how to properly engage it.

As a next step for intermediate fitness fanatics, one piece of equipment that should be a staple is the humble Swiss ball. Exercises such as the plank, side plank and even crunches performed with the Swiss ball are an easy way to up the ante on building core stability, as your core is introduced to a new dynamic which demands that stability to go into overdrive in order to keep you upright and in place on top of the ball.

Similarly, adding some of the best resistance bands to your workout routine is another way of compelling your core to wake up in new ways that will boost your core strength and stability, while also helping push you closer to achieving your overall health and fitness goals.

So unless youre looking to lift heavy on compound lifts like the barbell squat or deadlift, chances are youll be much better off ditching the belt and embracing the crunch instead.

Today's best Resistance Band deals

See the rest here:
Lifting belts: could this gym accessory be limiting your fitness goals? - Tom's Guide

The 21-year-old is also enjoying a newfound level of fitness.

He says he still isnt where he wants to be in that regard, but believes that he has improved by leaps and bounds since last year.

For sure we have a lot of work to do, still, he said. I give my body a lot of time to develop. But for sure now I am in a much, much better position than I was one year ago. We take care of quite everything. I also know my body better, when to practice or when maybe to do only gym.

Sinner dealt with myriad injuries last season, and retired from three matches in 2022. He says the experience has given him a better understanding of how he can physically thrive on the ATP Tour.

For sure all the injuries last year and a little bit also the bad luck we had as a team gave us still the possibility to think about or to improve for this year and hopefully also for the upcoming years, he said. Also mentally was tough last year, so this year I feel much, much better for a year.

I am for sure in a good position right now, but I feel like we have so much work to do, still. I think in two, three years I will be in a very, very good position physically.

Sinner will face Carlos Alcaraz in a blockbuster semifinal at the BNP Paribas Open on Saturday. The pair have split four previous meetings, with their last battle, a US Open quarterfinal, lasting five hours and 15 minutes. Alcaraz won, 6-3, 6-7(7), 6-7(0), 7-5, 6-3.

See original here:
'I Give My Body Time to Develop' - Sinner's Fitness Improving, but ... - Tennis Now

After a lifetime dedicated to fitness27 years of personal training, nine years in the Marine Corps, and two years in IraqI never thought my personal strength transformation journey would start at 45.

I started personal training at 18 years old (I am a Nashville-based celebrity personal trainer and founder of Pretty Muscles fitness app), and my fitness philosophy has been pretty simple: Learn to live a healthy, balanced lifestyle that you can maintain forever. Health is not a crash course. You can learn to love life while working on creating the best you. Slow and steady wins the race.

Ive always stayed steady. Ive never competed in fitness competitions. I never had a goal to change my own bodythat is, until a series of injuries led me to start a big strength transformation journey.

More From Women's Health

It was horrible. To treat it, I went to stem cell therapy and did three platelet-rich plasma (PRP) therapy sessions. Fat was injected into the heel pad to help, as well. Then, in June 2021, I tore my ACL for the third time. In September of the same year, I tore my ACL while rehabbing from my earlier surgery. However, this time I also broke my knee cap in two. I was going from surgery, to surgery, to surgery. (Plus, I also had a boob lift!)

For about a year, my many injuries meant I had done no cardio. I was still weight training six days a week, but I was also going through perimenopause (the phase before menopause as your body starts to transition)so my body was going through a lot. But I didn't decide to make a big change until I was spurred by a question my son, Hunter, asked me one night. It was a question that would jump start my personal strength journey, challenging me to build lean, strong muscle and get back to where I was pre-injury.

After four ACL tears, a broken knee cap, and pins in my knee, I was told I would never run again. I was in physical therapy (and probably always will be) when I decided to start my journey. My 22-year-old son came to me in late June 2022 and asked if I wanted to run a half marathon with him, I said, Man, I cant run anymore. Im out.

But later that night, I couldn't stop thinking about how I had told him, I cant run. I used to be a runner, I used to do marathons. Running had always been a huge part of my life.

I have never been a big scale person and prefer to focus on how I look and feel, but I wanted to be able to run that half marathon with my son, I wanted to get back to where I was before, and I wanted to get stronger and leaner too.

So, the next morning I got up, and I got on a treadmill. Lets just see if I can't run, I said. I told myself Id run three-fourths of a mile and just see how it felt. I finished that short jog, and I felt amazing.

I took a day off before attempting to run a full mile. Then, I ran 1.5 miles, then two milesI told myself, "If I can hit seven miles and still feel good, then Im going to do the half marathon."

Once I realized I could conquer these shorter runs, I was on a mission. To prepare, I built up to running six to 10-mile runs, five days per week while continuing my strength training 6 days a week. I wasn't running for time, I was running for distance.

In October of 2022, I ran my first half marathon in years.

That meant, for me personally, going from an average of about 3,000 calories per day to between 2,000 and 2,100 caloriesbut I still made sure I had *plenty* of fuel for my workouts. (USDA guidelines recommended a range for women between 1,600 and 2,400 calories per day). I also cut my starch intake by half. (Work with a nutritionist to figure out a calorie consumption that fits your needs.)

While I don't use anything specific to track what I'm eating, I eat the same thing pretty much 99.9 percent of the time. Breakfast, lunch, dinnereverything is exactly the same.

Pre-breakfast:

Breakfast:

Morning snack:

Lunch:

Afternoon snack:

Dinner:

Late-night snack:

Erin Oprea has been on a body transformation journey.

I'm seeing results in my running time. Ive decreased my mileage, and either run three to four miles a day, or I do 30 to 45 minutes of jump rope. Now, my goal is to get my speed back and to hit my Marine Corp running time.

I test myself every week, and last week, I hit 21 minutes and 20 seconds during a three-mile run. For context, when I first started running again, I was doing three miles in 29 minutes Im really proud of how far I've come already! My goal is 20 minutes and 15 to 20 seconds, so Im getting there.

Everything is on a schedule, and I love it. I stay super active throughout the day, from 4 am until bedtime (which is usually around 8:30 p.m., but lately has been closer to 10 p.m.). I usually fit in 20,000 to 25,000 steps each day. I've also always been big on stretching and foam rolling, and I always use my Theragun.

For fun, my husband and I go dancing from 4 p.m. to 6 p.m. on Saturdays. One of my favorite DJs plays at a bar on Broadway, and were home before its dark.

The coolest thing about my transformation has been the impact on my perimenopause journey. I used to have massive, puke-inducing cramps. But three months into my journey, I recognized that I was getting regular periods without side effects, which is amazing. I have had zero boob soreness and zero cramps.

I've also noticed reduced inflammation. I've struggled with tendonitis in both elbowssometimes I can't even hold my phone because my elbows hurt so badly. I credit this with cutting down on starches and being more disciplined about my food sensitivities like yeast (which I had tested). My body just feels good. In fact, my joints feel better now than they did when I was 30.

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

My energy levels are highand everything is great. Ive even rediscovered my love of rollerblading!

I want other women to realize that if you want it badly enough, you can do it. And at *any* age. People are quick to find excuses and then they dont get results. Is it easy? No. But is it worth it? Absolutely.

See the original post here:
How Fitness Trainer Erin Oprea Changed Her Body Composition At 44 - Women's Health

Fitness Boxing Fist of the North Star will launch for Switch on March 2 in North America and Europe, developer Imagineer announced. Pre-orders are available now via Nintendo eShop for $49.99.

Fitness Boxing Fist of the North Star first launched for Switch on December 22 in Japan.

Here is an overview of the game, via its official website:

Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts!

Daily Workout / Free Training

Battles

Train by Battling Your Favorite Characters

Featuring Kenshiro, Yuria, Rei, Raoh, Mamiya, Thouzer, Shin, Jagi, and Outlaws.

Background Music

A total of 20 tracks including both classic tunes and game originals, such as Aio Torimodose!!, Tough Boy, Yuria Eienni, Silent Survivor, and more.

Watch a new trailer below.

See the rest here:
Fitness Boxing Fist of the North Star launches March 2 in the west - Gematsu

The world sees Paige Hathaway as the diva with contoured cheeks, pouty lips, and a keeper of a maintained body. The uber-famous fitness model has now become a global sensation for breaking stereotypes with positivity. Although little do her fans comprehend the rocky start of Paiges path to becoming a millionaire. The mother of a three-year-old girl has a stern belief the wisest thing you can do is be on your own team.

Attributing her motherhood to her strong and successful being, Paige wants to encourage more to join the team. In a recent post on her Instagram, the fitness influencer indeed expressed her heart out at a lot of things. Lets get to the array of her positivity.

ADVERTISEMENT

Article continues below this ad

The 35-year-old bikini athlete created a beautiful life for herself. After her daughter, Presley, was born in 2019, Hathaway confronted a new chapter of her life. The long post starts with the caption, So much has changed over the yearsMOTHERHOOD CHANGED ME FROM THE INSIDE OUT. Moreover, along with the post, she shared two pictures of herself looking different yet gorgeous.

The Instagram sensation further explained how her body measurement changed when she became a mother. In addition, she also shared the impact that the changes in her health created on her mental health, saying, The person I was in old photographs was nothing like the person I have become. Paige also lost all confidence by then and was body conscious.

Read More | Female TikTok Fitness Sensation Shares Six Significant Changes to Be More Productive

For her, HATING your body, CRITICIZING it, and finding FLAWS is, of course, not the way to deal with it. The bikini model further explained how a healthy lifestyle and a happy mind have been her mantra throughout becoming what she is today.

Having started working out at an early age, Paige has always felt her urge to dabble in fitness. Being the spokesperson of F45, an Australian fitness chain that expanded across the U.S., she wanted a hike in her global reach and to connect with women who have interests in more than bodybuilding.

ADVERTISEMENT

Article continues below this ad

Apart from F45, which pays her a six-figure annual salary, she earns more from e-book sales, subscriptions from her website, a commission from supplement companies, and sponsored social media posts. Hathaway prefers a long-term contract with companies that help her get a stable paycheck. But what she enjoys more is reaching out to her 3.6 million Instagram followers with a strong and positive vibe to guide them towards the right way.

ADVERTISEMENT

Article continues below this ad

Watch This Story Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger?

Evidently, all she does is for setting herself as the role model for her daughter and inspire the women who are looking going through the same experiences. Being a fitness freak, Hathaway is indeed the epitome of dedication and self-reliance.

Go here to see the original:
Motherhood Changed Me From the Inside Out: Millionaire Fitness Influencer Proudly Accepts the Drastic Change in Her Body After Being a Mother -...

Page 22«..10..21222324..3040..»

Home » Fitness » Page 22