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Dec 14

NBA Player Zion Williamson Responds to Fat Shaming Comments – Men’s Health

Zion Williamson has faced a lot of scrutiny from both basketball commentators and his fellow NBA players during this year's In-Season Tournament, most notably following his and the New Orleans Pelicans' 44-point loss to the Los Angeles Lakers on Thursday, December 7.

Williamson's performance in particular was criticized in the wake of that defeat, with some reporters and NBA analysts passing judgment on his weight and overall fitness level amid rumors that the Pelicans are unhappy with his current diet and conditioning.

Retired NBA greats Shaquille O'Neal and Charles Barkley addressed Williamson's gameplay on TNT that night, reflecting on their own experiences.

"I had the same problem my first and second year. I thought I was running hard," said O'Neal. "Because my talents going to get me 20 [points]. When I started getting to 3040, its because I started doing certain things." Shaq added that Williamson "doesn't demand the ball" and "doesn't have that look like 'I'm the greatest ever."

Williamson redeemed himself on Monday, December 11, scoring 36 points and helping the Pelicans dominate the Minnesota Timberwolvesa season-long best for the player, now in his fifth year in the NBA. And he took the opportunity to respond to the speculation around his conditioning in a press conference after the game, making it clear that there is a limit to the comments he will take seriously.

"All I can do is control the things I can control. Lock in on myself. Lock in on my teammates, coaches, and everybody with the Pelicans," he said, before tacitly addressing Barkley and O'Neal.

"If it comes from a place where they just wanna see me do better, thank you," he added. "But if it comes from anywhere else, everybody (is) entitled to their own opinion. Can't control that."

Philip Ellis is News Editor at Men's Health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV, and he is the author of Love & Other Scams.

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NBA Player Zion Williamson Responds to Fat Shaming Comments - Men's Health


Dec 14

Xponential Fitness shares rally after Stifel upgrades to buy, says upside is ‘less of a stretch’ By Investing.com – Investing.com

Xponential Fitness, Inc. (XPOF) shares are rallying premarket, up more than 7% after Stifel upgraded the stock to Buy from Hold, maintaining an $18 per share price target.

Analysts at Stifel said that with the stock at current levels, potential upside is "less of a stretch."

They explained that XPOF's share price has fallen 33% during the past week following a negative Bloomberg article and an 8-K filing stating the SEC has requested that the company provide it with certain documents.

"The SEC request appears to relate to calculations of non-GAAP KPIs the company provides in its filings. We believe the reaction is a classic example of shooting first and asking questions later," said the analysts at Stifel.

The "highly franchised" business's valuation reflects "overly negative short-term sentiment" rather than significant fundamental issues, according to the analysts, who said the firm likes XPOF's risk/reward.

They added that if the company's shares were to languish further at the current level, they would not be surprised if management rolled their equity and partnered with another investor to take the company private.

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Xponential Fitness shares rally after Stifel upgrades to buy, says upside is 'less of a stretch' By Investing.com - Investing.com


Dec 14

Understanding Heart Rate Zones and Their Significance for Cardiovascular Fitness – Medriva

Your heart rate can tell you a lot about your fitness level and how effectively youre exercising. By understanding and applying heart rate zones, you can maximize your workouts and improve your cardiovascular health. This article will guide you on how to calculate your heart rate zones and how to make use of them for optimal fitness.

Keeping track of your heart rate during exercise can be a powerful tool for monitoring your physical condition and the intensity of your workouts. This is because your heart rate offers a real-time glimpse into how hard your body is working. With the advent of new technology, tracking your heart rate has become more accessible than ever, whether through wearables, fitness trackers, or apps like the FITIV Pulse.

Heart rate zones are ranges within which your heart should beat during exercise to achieve different training effects. The industry-standard heart rate zones are: the fat burning zone, the aerobic zone, the anaerobic zone, and the maximum effort zone. Each zone corresponds to a specific percentage of your maximum heart rate (MHR), which is the fastest rate at which your heart can beat.

To calculate your heart rate zones, you first need to determine your MHR. One common method to estimate MHR is the formula: 220 minus your age. For example, if you are 30 years old, your estimated MHR would be 190 beats per minute (bpm).

Once you know your MHR, you can calculate your heart rate zones. The Karvonen method is a popular way to do this. This method involves determining your resting heart rate, and then calculating your heart rate reserve (HRR) by subtracting your resting heart rate from your MHR.

The different heart rate zones include:

1. Recovery Zone: 50-60% of your MHR. This is a comfortable pace where youre able to hold a full conversation.

2. Endurance Zone: 60-70% of your MHR. This zone is ideal for long, slow runs, enhancing your muscle strength.

3. Aerobic Zone: 70-80% of your MHR. Training in this zone will improve your cardiovascular fitness and increase your hearts capacity to pump blood.

4. Anaerobic Zone: 80-90% of your MHR. This is high-intensity training that improves your bodys ability to process sugars.

5. Maximum Effort: 90-100% of your MHR. This level is where the body improves its speed and pace.

Heart rate training can significantly improve your cardiovascular fitness and overall health. By working out in different heart rate zones, you can target and improve different aspects of your fitness. For instance, training in the aerobic zone will enhance your cardiovascular system, whereas the anaerobic zone helps improve your bodys ability to handle high-intensity workouts.

Ultimately, understanding your heart rate zones and effectively using them in your training can lead to increased physical fitness, better heart health, and improved overall well-being. So, strap on that heart rate monitor and start training smarter, not harder!

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Understanding Heart Rate Zones and Their Significance for Cardiovascular Fitness - Medriva


Dec 14

Mighty like a mom: Stroller Strong Mamas offers mommy-and-me fitness in Mattituck – Northforker

Rachel Goodale at Stroller Strong Mamas. (Courtesy photo)

After years of conducting classes in and out of local studios, public parks and her own home, navigating fitness during the COVID-19 pandemic and facing her own pregnancy struggles, Rachel Goodale has now found a permanent home in Mattituck for her Stroller Strong Mamas fitness classes.

Its an overwhelming sense of excitement and relief, she says. Its been a long time coming and its just unbelievable that I am able to create this space.

Stroller Strong Mamas new studio, which opened the first week of December, is located inside a big barn behind the Glenwood building at 13105 Main Road, Mattituck, and will host a variety of indoor parent-and-me classes and workshops serving as an expansion of the programs current services.

In addition to the fitness classes, Goodale says she plans to jump-start collaborations with local services specifically designed for kids, such as sensory play activities. Shes also planning to conduct kids fitness classes, baby-and-me play groups and toddler time.

It will be a chance for parents to come with their kids for more than just a workout, says Goodale. This is going to be a space where parents can come for so many different reasons to get out of the house in the winter, to promote that lead by example and just be able to reach a different clientele out east.

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Almost a decade ago, Goodale gave up her longtime teaching job to become a fitness instructor and start a family.

The former elementary school teacher was always active and became passionate about group exercise classes when a colleague started teaching TRX classes at the former Aerial Fitness in Riverhead in January 2013. By June of that year, Goodale become a certified TRX instructor. She also holds certifications in spin, mat science, postpartum/prenatal fitness and youth exercise.

In the early stages of Stroller Strong Mamas, which she officially foundedin 2015 when her first child, Reese, was born, she began teaching prenatal classes to better understand how to continue working out safely while pregnant. Once her son was born, she recalled naturally turning to baby-wearing fitness techniques.

Before acquiring her own indoor space, Goodale hosted stroller classes outdoors atRiverhead parks during the warm weather months and moved the classes indoors to Riverhead Free Library, BodyRite Training in Jamesport and other local spaces when temperatures dipped.With this new studio in place, shell be able to offer a brick-and-mortar extension to the community.

The Stroller Strong Mama mommy-and-me classes typically last 45 minutes to an hour and are designed for moms, dads and grandparents to attend with children of any age. The program combines low-impact cardio with core and strengthening exercises for a full-body workout. Participants can join barre, kickboxing and yoga classes as well.The exercises are intended to be progressive, based on physical fitness. Goodale offers an advanced and modified interpretation of each move so members can improve as they continue to grow stronger.

While the wee ones in attendance are never forced into the classes, Goodale says that most of the time, at some point in the class, they cant help but jump in.

One of the main missions of all Stroller Strong Mamas classes is to lead by example. When working out with the kids, she says, it is important to be mindful that they are watching and learning from what their parents and the instructors do.

You are coming to get your workout in, kids in tow, she says. Regardless of what theyre going to be doing, theyre still watching you take care of yourself.

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Mighty like a mom: Stroller Strong Mamas offers mommy-and-me fitness in Mattituck - Northforker


Dec 14

Club Pilates, Pure Barre Owners Say Xponential Left Them Bankrupt – Bloomberg

CycleBar is like SoulCycle if you were to strip out the grapefruit-scented candles, Instagram-celebrity trainers and culty vibe. A small army of spandexed thirty- and fortysomethings can typically be found spinning and sweating to the thump of Britney Spears or 2000s hip-hop playlists in a studio that feels more like a nightclub. Ripped, self-helpy instructors dish out tough-love mantras, while a leaderboard hovers overhead to inspire some and taunt the rest. The CycleBar aesthetic is so upscale bland, so tech-bro chic, its what you might imagine if Amazon were to birth a boutique spinning chain.

Chances are, a fan of the CycleBar experience will probably also like Pure Barre, where women tuck and pulse their way to toned fulfillment. For Pilates types, theres Club Pilates, outfitted with rows of torture-chamber-looking reformer equipment, whereas those craving a cardio burst can hit up the treadmill-based interval training of Stride or join the crew at Row House. A dance workout at AKT promises a Shakira -esque physique created by the pop stars celebrity trainer, Anna Kaiser. For pent-up aggression, theres Rumble Boxing, a nightclub-style gym that Justin Bieber has frequented, while traditionalists can burn away that fat at Body Fit Training. Finally, to unclench those knotty muscles, you can downward-dog at YogaSix or get massaged by a flexologist at StretchLab.

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Club Pilates, Pure Barre Owners Say Xponential Left Them Bankrupt - Bloomberg


Dec 14

This is the most annoying thing about high-end fitness trackers in 2023 – Tom’s Guide

The modern fitness tracker (and watch) is a marvel of human ingenuity. These devices pack serious amounts of health and activity-monitoring technology into diminutive, wrist-friendly packages. The Apple Watch Ultra 2, for instance, sports no fewer than 14 onboard sensors aimed at wellness tracking.

However, as brands across the health and fitness space pump out more advanced models each with seemingly new suites of features and tech aimed at improving how we live our lives theres a real risk of things becoming needlessly overcomplicated. In fact, its already happening.

I write about wearable technology for a living and even setting up the most straightforward of fitness tracking devices tends to elevate my heart rate slightly (see also: annoy me).

Assuming you cruise through the initial setup process without any hiccups downloading the app, pairing the tracker with your smart device and entering your health info and goals youll almost certainly still have to wait anywhere from 15 minutes to an hour or more for your shiny new wearable to update to its latest firmware.

This is not a great first introduction for someone whos never used one before.

But the setup process is not what annoys me most. No, that laurel goes to brands that make their data difficult for users to parse. This can come in the form of a bad app user experience or simple obfuscation of basic activity monitoring analysis.

Focusing on the latter, Im noticing a trend in 2023, especially with higher-end fitness trackers: Individual step counts for tracked activities like walks or hikes are no longer provided. And that really annoys me.

Flagship models like the Polar Vantage V3 and Casio G-Shock DWH5600, for instance, give end-of-day step count totals. But if I got on an epic wilderness trek, theres no way to see how many steps I took during just that adventure.

It may not seem like a huge deal at first. After all, the logic behind this move is, no doubt, to reinforce the idea that health and wellness is an all-day affair, not just something you track for 40 minutes and then forget about. However, theres also zero reason not to provide users with this data, which is readily available.

While Ive singled out Polar and G-shock specifically, other brands are likely guilty of similar data befogging.

Note: G-shock has confirmed its DWH5600 devices dont provide step counts for individual walks. From my extensive testing, the Polar Vantage V3/Polar Flow app also doesnt seem to. Ive reached out to Polar to confirm this.

For folks just getting started on their fitness journey, step counts are one of the easiest and most encouraging metrics to set goals against and track. So, why make it harder for these users to dive deep into this basic data point?

After all, even a little bit of additional walking each day can promote weight loss, positive mood, better circulation and overall wellness. A recent study published in the British Journal of Sports Medicine claims that walking just 11 minutes a day can lower the risk of premature death by nearly 25%. That sounds like a pretty solid trade-off to me.

With this in mind and in the name of promoting better well-being for all users, I appeal to the fitness and tech wearable industry, please respect the humble step count.

Today's best Polar Vantage V3, Polar Vantage V2 and POLAR Vantage M Multisport Watch deals

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This is the most annoying thing about high-end fitness trackers in 2023 - Tom's Guide


Dec 14

North Jersey shopping: These businesses recently opened in the area – NorthJersey.com

northjersey.com wants to ensure the best experience for all of our readers, so we built our site to take advantage of the latest technology, making it faster and easier to use.

Unfortunately, your browser is not supported. Please download one of these browsers for the best experience on northjersey.com

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North Jersey shopping: These businesses recently opened in the area - NorthJersey.com


Dec 14

26 Fitness Products Under $50 You Can Use To Work Out At Home – BuzzFeed

This product is also fromNewMe Fitness!

Promising reviews: "I've always struggled with strength training. When I had a gym membership, I'd do cardio and then wander around the weights section, clueless at what to do. Now that I have a home gym, this was just what I needed to get back into a routine. It's easy to pick however many cards you want to do you can do a longer workout or if you're short on time just a few exercises. When I'm done with the ones I've picked, if I feel like I could do more, I just pick a few more cards. It takes the thought out of it, and a number of these exercises are ones I haven't seen before. I've now bought all three versions and am looking at others in the series, including the kettlebell and barbell ones. Even my boyfriend, who's already in shape, loves using these to change up his workouts." Kat

"I love these cards! I'm a beginner at yoga and the cards really inspired me to do yoga every day.The difficulty of poses is rated from easy to hard and each pose is explained. The quality of the pictures is amazing. I love the durable material of the cards and how they are sweaty-hands-proof. Loved them so much I ordered the bodyweight exercise cards as well." E Simonis

Get it from Amazon for $18.42+(available in 17 different styles).

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26 Fitness Products Under $50 You Can Use To Work Out At Home - BuzzFeed


Dec 14

He’s Just Mad That Muscles Can’t Be Bought: Fitness World Joins Bodybuilding Icon in Disparaging Skinny Guy As … – EssentiallySports

He's Just Mad That Muscles Can't Be Bought: Fitness World Joins Bodybuilding Icon in Disparaging Skinny Guy As ...  EssentiallySports

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He's Just Mad That Muscles Can't Be Bought: Fitness World Joins Bodybuilding Icon in Disparaging Skinny Guy As ... - EssentiallySports


Dec 14

Oprah Winfrey Shares Insight into Her Health and Fitness Transformation – E! NEWS

Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed her the medication without realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode ofCall Her Daddy. "She said, 'If you ever want to drop five pounds,this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drugbecause it wasn't medically necessary for her, adding thatshe gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

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Oprah Winfrey Shares Insight into Her Health and Fitness Transformation - E! NEWS



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