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For the remaining five days they are under no calorie restriction but also enjoy a moderately low-carb Mediterranean diet.

While snacking on fruit is usually encouraged for dieters, Dr Michael suggests there are some slimmers should "avoid".

Fruits such as pineapple, mango and melon may be delicious, but these "sweet" treats should be limited.

Instead, the weight loss expert revealed that slimmers should be enjoying berries, apples and pears.

This is because these contain "less sugar" - and sugar is something slimmers should be limiting on his weight loss regime.

Another aspect of "cutting right down on sugar" is limiting sugary drinks, desserts, treats and sugar itself.

Dessert does not have to be totally banished however, with the expert recommending a square of dark chocolate or berries. Dr Michael also offers Fast 800 Shakes.

While they're super quick and easy to reach for, breakfast cereals are typically "laden with sugar" and should be avoided.

READ MORE:Expert shares ideal desserts for 'significant weight loss'

Rolled oats (not instant) are a better alternative as they contain more fibre and less sugar.

Whenever the option is there, go for whole grains rather than white rice, bread or pasta.

Finally, Dr Michael advised slimmers to avoid low-fat products, as high fats will "keep you satiated".

As for which foods dieters should stack their fridges and shelves with, the expert recommends "starting the day with eggs".

Healthy fats and oils are important, so slimmers should up their consumption of olive oil, oily fish and avocado. Full-fat yoghurt is also good.

According to Dr Michael, nuts are fabulous for several reasons. They provide a good source of vitamins, minerals and vitamins, are high in fibre and contain healthy fats.

High-quality proteins are also in, such as turkey, chicken, oily fish, pork, eggs, beans, lentils and seeds.

Go for multi-coloured veggies to get as much goodness as possible from a variety of sources. These are also a great fibre source, which can also be gained from legumes and whole grains.

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Diet expert shares 3 fruits that can slow down weight loss - 'avoid' for faster results - Express

Summer season means watermelon season. Summer sets in and we all go gaga over this juicy fruit. But would you want to eat it all day long? Lets find out what is the watermelon weight loss diet and if it is healthy for you or not.

Are you looking for a diet thats juicy, refreshing and oh-so-trendy? Well, look no further than the watermelon diet! This diet has taken the health and wellness world by storm, promising quick weight loss and a detoxified body. But before you dive headfirst into watermelons, lets take a closer look at what this diet is all about and whether its really as sweet as it sounds. Do experts recommend it as a healthy weight loss diet or not? Let us find out!

The watermelon diet is a short-term diet plan that usually lasts for 3-7 days. During this time, the dieter is expected to consume only watermelon as the main source of food. Some variations of the diet may allow for other fruits and vegetables to be included, but watermelon is always the primary focus.

As Health Shots reached out to dietician and nutritionist Avni Kaul, she explained that the diet is based on the belief that watermelon has many benefits as it is a low-calorie fruit that is rich in vitamins, minerals and antioxidants. It is also believed to have diuretic properties, which means that it can help flush out excess water and toxins from the body. Proponents of the watermelon diet claim that it can help you lose weight quickly, reduce bloating and improve digestion.

The watermelon diet can offer several benefits, including:

Watermelon is a low-calorie fruit, which means that you can consume a large amount of it without consuming too many calories. This can help you feel full and satisfied, while still allowing you to lose weight.

Watermelon is primarily made up of water, which means that it can help you stay hydrated. This is especially important during hot weather or when you are exercising.

Watermelon is a good source of vitamins A and C, as well as potassium, which can help support your immune system, maintain healthy skin, and regulate your blood pressure.

The diuretic properties of watermelon can help flush out excess water and toxins from your body. This can help reduce bloating and improve your digestion.

Also read: Stay cool and healthy this summer with watermelon: 5 delicious ways to enjoy it!

From a dietitians point of view the answer certainly is no. The reason is that though watermelon contains nutrients, a diet that contains just watermelon raises plenty of red flags, says Kaul. This is due to the fact that while watermelon does have fiber, some protein and other nutrients, it is actually a bite of water. It has over 90% water. While the watermelon diet can offer several benefits, there are also some risks to consider. These include:

Watermelon is not a complete source of nutrition and may not provide you with all the nutrients that your body needs, she says. If you follow the watermelon diet for an extended period, you may be at risk of nutrient deficiencies.

Watermelon is a high glycemic index fruit, which means that it can cause a rapid spike in your blood sugar levels. This can be problematic for people with diabetes or those who are sensitive to sugar.

The watermelon diet may not provide enough calories to keep you feeling satisfied and full. This can lead to hunger and cravings, which can make it difficult to stick to the diet.

Consuming large amounts of watermelon can lead to digestive issues such as diarrhea or bloating.

The watermelon diet can be a good way to kickstart your weight loss journey or detoxify your body. However, it is important to remember that the diet should only be followed for a short period and should not be used as a long-term solution for weight loss. Kaul also advises that it is crucial to consume other fruits and vegetables to ensure that your body is receiving all the nutrients it needs. If you are considering the watermelon diet, it is always best to consult with your nutritionist first.

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Is the watermelon diet the juiciest way to lose weight? - Health shots

Among hundreds of water brands, one hopes to stand out from all the rest: Gluten Free Diet Water.

The name catches one's attention and makes them question if there's a gluten-free alternative to regular H2O.

The simple answer: No.

But Gluten Free Diet Water founders Robert Boykin and Lauren White, known as Uncle Bob andLolo, figured, Everybody needs water and everybody needs a good laugh.

We believe that there are two things in life that you need: You cant survive without water, and for our mental health, you cant really survive without a laugh, White tells TODAY.com. Which is why our water provides you with the two things in life that you need: water and a laugh.

About three years ago, Boykin was musing over the idea of creating the brand when thinking about diet culture. He decided to develop the idea with White, who is his nephews wife.

Its pretty simple, Boykin tells TODAY.com about developing the product. We dont try to overcomplicate it.

White adds, Its just water. Its not that serious.

Related: How much water do you really need to drink a day?

Trendy water brands some with fun marketing, others with a sustainability twist have been popping up over the years.

In 2009, Boxed WaterIs Better introduced a sustainable alternative to plastic water bottles with its boxed carton design. Liquid Death was released in 2019 and is known for its Murder your thirst tagline. Last year, the brand was valued at$700 million, per CNBC.

Earlier this year, Monster released Tour Water, which was originally created in 2003 for Vans Warped Tour musicians and athletes.

Gluten Free Diet Water wants in on the water game. The company is fairly new to the public. It was initially sold at Boykin's hotel, The Pink Shell Resort, in Fort Myers, Florida.

The waters new look and water source, Palomar Mountain in Southern California, has only been available for the last 13 months.

We launched the website early last year and that was truly us getting into the water business, White shares. Month over month, we have increased our sales but only in the last few months have things really kicked off because of the marketing.

The marketing and name is what has caught the attention of its buyers, which consist of East Coast companies, Los Angeles pilates studios and doctors' offices.

Related: 8 easy ways to drink more water, according to a registered dietitian

So far, White says the reception to the orange-label water bottle has been entertaining. She says there's always two reactions when they see the bottle.

Theres the one person that sees it and theyre like, Ah, I wish I thought about that! or Oh, thats funny! White says. And then theres the people that are literally having a mental breakdown...You look at them and youre like, Let me help you out. Are you thinking, does water have gluten? and I go, No. All waters gluten free.

But aside from waters natural health benefits, Gluten Free Diet water is also a great conversation starter.

Ive never shown it to somebody who didnt laugh, Boykin says.

Liz Calvario is a Los Angeles-based reporter and editor forTODAY.comwho covers entertainment, pop culture and trending news. She enjoys rocking a stylish outfit, a good cup of coffee, traveling and the soulful sounds of the Backstreet Boys.

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What Is Gluten Free Diet Water And Is It Legit? - TODAY

Always feeling bloated isn't a nice feeling especially if you are a food lover and like to add a variety of food groups to your plate. It isn't always the oily, fatty or sugary food that can make you prone to bloating, at times in spite of eating all the healthy food, one may still feel bloated, acidic and constipated. If you are tired of trying home remedies for bloating and back to square one always, then you must investigate the real reason behind it. Is it the way you chew your food or is it high stress levels that are the cause of persistent bloating. (Also read: Summer bloating: Herbs and spices that can help; how to add them to your diet)

"Its happened to many of us: you pride yourself on eating healthy you drink superfood smoothies, eat dark leafy greens or a hearty chickpea salad, and still, somehow, a swollen belly pops out, forcing you to unbutton your pants and sit in bloated discomfort. Bloating isnt as surprising when you consume foods you know arent good for you, but it can be an incredibly frustrating feeling when you do your best to eat healthy," Nutritionist Bhakti Arora Kapoor writes in her recent Instagram post.

"The gut is made up of billions of microflora that maintain your health they support the immune system, help with weight loss, prevent disease and uplift your mood. Bloating is usually associated with poor digestion, bad diet, and an overgrowth of unwanted bacteria in the gut, but sometimes even healthy eating habits can lead to that unwanted protruded belly," adds Kapoor.

Besides there are certain vegetables that can cause gas and bloating and people who have this tendency must avoid them.

"Certain healthy foods, such as cruciferous vegetables like broccoli and cauliflower, can cause bloating due to their high content of indigestible sugars that can ferment in the gut and cause gas," says Kapoor.

The nutritionist adds that one needs to go to the root of the discomfort.

1. Snacking all day: This interferes with something called your migrating motor complex (mmc)

2. Not eating enough: This is a stressor on your body which ultimately means digestion is slowed down or shut down which increases the bloat

3. Stress: When you are in a sympathetic state, digestion is significantly slowed down or even shut down which increases the bloat.

4. Daily HIIT workouts: This is adding more stress which means your body is going to get stuck in fight and flight mode, digestion will get slowed and bloat will increase.

5. Poor quality sleep: Sleep is a major foundation of health...impacts every physiological process in the body, allows time for rest and recovery processes in your body to take place, can improve gut motility and constipation etc.

6. Eating quickly: Chewing begins the mechanical and chemical breakdown of food - the more you can physically break down food with your teeth, the less work on the rest of your digestive system which will read to less bloat. Chew your food 15-30 times.

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Always bloated even on a healthy diet? Expert on why it happens - Hindustan Times

Some age-old practices are based on the idea that the earth has inherent wisdom and one of these systems, ayurveda, upholds the principle of eating in accordance with Mother Nature.

The ayurvedic diet is a seasonal diet based on where you live and the foods that are available, but also what your mind-body constitution needs, says Susan Weis-Bohlen, an ayurvedic practitioner in Reisterstown, Maryland, and the author of Ayurveda Beginners Guide.

In ayurveda, an ancient system of medicine from India, your physical and mental constitution correlates to your dominantdosha (or energy) and the balance of that energy. Each dosha aligns with certain mind-body and self-care practices, foods and nutrition habits, and more, that can be pursued to craft and maintain a state of optimal health and wellness, per a review.

Simply stated, there are three doshas, which are associated with five elements (air, water, fire, earth, and ether). You dominant dosha(s) are reflected in how you feel, think, act, and live. On a basic level, the characteristics of each dosha are as follows:

In the ayurvedic diet, each dosha (or combination, if you don't have one dominant dosha), has recommended foods to eat and avoid, according to each season, in order to remain in balance or regain harmony.

It's not just the foods you eat that are important, but how and when to best nourish your digestive system. If you eat according to ayurveda, you may generally opt to eat three meals per day, making lunch the biggest meal and dinner the smallest. You might also eat dinner earlier in the evening, and avoid late-night snacking, to sync your mealtimes with your circadian rhythm, so your digestive system can rest while you sleep.

An ayurvedic diets focus comes with a purpose: Ayurveda [holds] that our gut health is the engine of our overall health, says Laura Plumb, an ayurvedic teacher in Coronado, California, and the author of Ayurvedic Cooking for Beginners. Through optimized gut health, we [may] have more energy, mental clarity, stronger immunity, and more comfort in our bodies.

Experts say the practices of an ayurvedic diet even the basic ones of seasonal eating and well-timed meals could have numerous benefits. And while conventional scientific research on ayurvedic diets, specifically, is limited, there are many studies to support that its basic healthy-eating principles are good for you.

Note: As always, if you have a chronic condition like diabetes, be sure to consult your conventional healthcare practitioner before making any dietary changes. With that in mind, here are some potential health benefits of the ayurvedic diet, which may improve your health overall.

IBS, or irritable bowel syndrome, is characterized by abdominal pain and changes in bowel movements (diarrhea, constipation, or both), according to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK). Life with IBS can make eating extremely uncomfortable, but theres evidence that an ayurvedic diet may be a valid tool for IBS symptom management.

One small study,published in a 2021 issue of Frontiers in Medicine, involved 69 people with IBS divided into two groups: one followed an ayurvedic diet and one a conventional nutrition therapy, which included a low-FODMAP diet (a type of elimination diet that restricts foods that ferment in the gut and trigger symptoms). After three months, those in the ayurvedic group saw their symptom severity scores fall more dramatically than the conventional group. (Overall, both types of diets were found to be effective.)

Because a low-FODMAP diet restricts many foods and may not be as intuitive to follow as ayurveda (which simply specifies healthy, whole, seasonal foods), the researchers suggest that ayurvedic diets may be easier to adhere to and therefore potentially more effective for IBS symptom management.

Conscious eating, similar to mindful eating, is another tenet of ayurveda. The idea is to sit down and relax while eating and take in the full sensory experience of your food (how it smells, tastes, and feels in your mouth), rather than eating on the go or otherwise rushing through meals, says John Douillard, DC, a certified ayurvedic practitioner and the founder of LifeSpa in Boulder, Colorado. Mindful eating is an approach that a meta-analysis in the November 2019 Obesity Reviews suggested may aid in weight control and management. Furthermore, other studies found that mindful, intentional eating improved digestive function overall, although this research, and the study below, did not specifically deal with ayurvedic diets.

Mindful eating may help people who have issues with cravings (for example, reaching for food to improve their mood). A study published September 24, 2021, in Mindfulness that looked at the effect of a negative mood on food cravings found that participants who used mindful eating strategies accessed with a smartphone app were able to tune into the emotional cues that informed their eating habits. An awareness of triggers helped some individuals alleviate or prevent cravings. But because a mindfulness practice must be maintained consistently over time, its not ultimately a cure for cravings, the authors noted. Its possible that mindfulness can also be the X factor in helping someone adhere to a diet for weight loss, since, as researchers note, many people ditch their diets because of uncontrolled cravings.

Research has shown that meal timing and eliminating snacks, practices central to most ayurvedic diets, provide strategies to decrease calories and lead to weight loss over time.

A small, unpublished study conducted by Dr. Douillard sought to explore this further. Eighteen people were asked to eat three meals a day without snacking, and then, over the course of two months, begin skipping dinner. They omitted dinner for half the week, on average. During the span of the study, people lost 1.1 pounds per week and reported improvements in cravings, fatigue, and mood. The timing of your meals [may] make a difference in your ability to digest, as well as burn body fat as fuel, says Douillard.

Other studies support the overall findings of his research. For instance, one study on women who were overweight or obese found that those who ate a larger meal for lunch experienced greater weight loss, reductions in BMI, and fasting insulin after three months than those who ate a larger meal for dinner. If you eat most of your daily calories when you're alert and active you provide fuel for your body when it needs it, rather than at night when your digestive system is trying to rest and recover.

Additionally, past research on 200 adults with obesity who had been treated at ayurvedic clinics in India found that those who ate according to their dosha had up to a 10 percent weight loss over three months. That said, more research on the relationship between doshic eating and weight loss is needed to substantiate the benefits, and the study has not been replicated.

One of the principles of an ayurvedic diet is to focus on living food, says Plumb, which means plant and plant-based foods, and the diet limits highly processed options. [I] recommend eating fresh foods as often as possible on an ayurvedic diet, she says. (This includes whole grains, rice noodles, and dried lentils, for example, or fermented foods like sauerkraut and yogurt, which are okay because this is how these foods have traditionally been kept and stored.)

There is a state called sattva, which means clarity, light, peace, and balance [in Sanskrit], says Plumb. Theres an emphasis on eating foods like this nutrient-dense whole foods as opposed to those that are rajasic (overstimulating) or tamastic (depleting), which includes those that are manufactured by a corporation and are overly salted, spiced, or fried, and are ultimately depleting to our tissues, she says.

This approach is generally recommended in conventional nutrition, too: Researchpublished in May 2019 in the BMJ found that eating higher amounts of highly processed foods was associated with an elevated risk of heart disease and stroke. These foods tend to be lower in nutrients and have more sodium, calories, fat, and sugar, which can contribute to poor cardiovascular health. Moreover, the additives in these foods, including from their packaging, may also set the stage for metabolic dysfunction and weight gain, the authors note.

According to Brittanica, your gut microbiome is home to trillions of organisms, including bacteria and fungi. Theres a delicate balance of these organisms in your microbiome, which plays a role in nutrient breakdown and immune system function, per Harvard Health, and multiple factors affect this living system, including your diet.

Some research suggests that the spices and herbs often found in an ayurvedic diet may support the growth of healthy organisms and limit the growth of unhealthy strains. Those include ginger and turmeric, as well as ayurvedic herbs like triphala an herbal formulation that contains Indian gooseberry, haritaki, and bibhitaki, and has been used to improve constipation and reduce inflammation, though human studies are needed to support this, according to Memorial Sloan Kettering Cancer Center.

Overall, tuning into your body through ayurveda may set you up for a more harmonious relationship with food, your body, and Mother Nature.

Link:
Potential Health Benefits of an Ayurvedic Diet - Everyday Health

Modified Apr 16, 2023 08:22 GMT

While exercise is important for general weight loss and health, following a diet for belly fat loss is crucial as well when you are targeting this specific part of your body. You can lose belly fat and reach your weight loss objectives by eating a diet high in lean protein, fiber-rich foods, healthy fats, complex carbohydrates, and probiotics.

These foods can assist in regulating your digestion, lowering inflammation, encouraging fullness, and preventing overeating. It's crucial to remember that a diet for belly fat loss demands focus and consistency.

Making healthy food choices and adhering to a well-planned diet will help you eventually reach your weight loss objectives, however, it can take some time to see the benefits.

Although it can be difficult, it is not impossible to lose belly fat. Dieting is extremely important in reducing belly fat, even though exercise can be helpful. Here are some of the healthiest foods to eat to lose belly fat and an example diet plan to get you started if you're trying to lose belly fat.

Lean proteins must be a part of your diet for belly fat loss. This is important for both weight loss and muscle growth and repair. You can feel fuller for longer periods of time and avoid overeating by consuming lean sources of protein including chicken, fish, turkey, tofu, and lentils.

Protein-rich foods aid in accelerating your metabolism, which facilitates weight loss. Protein not only helps you gain muscle mass but also stops your muscles from wasting away if you're following a calorie-restricted diet.

Food is slowed down as it moves through your digestive system thanks to soluble fiber and water, which creates a gel. This form of fiber encourages weight loss because it makes you feel satisfied for longer and helps you avoid overeating.

Remember to make adjustments to a high-fiber diet to gradually give your body time to acclimatize. If you increase your fiber intake too soon, you may experience adverse effects such as abdominal pain, cramps, and even diarrhea. Fruits, vegetables, whole grains, nuts, and seeds are among the foods high in fiber.

Consuming good fats can assist you in losing belly fat, despite seeming like a paradoxical proposition. Healthy fats can aid in reducing inflammation, enhancing heart health, and promoting satiety. Examples of these fats include avocados, nuts, seeds, and fatty fish.

The body needs carbohydrates for energy, but not all carbohydrates are created equal. Complex carbs, which are absorbed more gradually and are present in whole grains, fruits, and vegetables, can help control blood sugar levels and discourage overeating.

Good bacteria called probiotics aid with digestion and overall health since they dwell in your gut. Yogurt, kefir, sauerkraut, and kimchi are some examples of foods high in probiotics that can aid in promoting gut health and reducing belly fat.

Here are some tips that are going to help you achieve your goals in addition to a diet for belly fat loss:

You can stay on your diet plan and prevent impulsive eating by preplanning your meals. To make meal preparation easier, establish a shopping list and stock up on nutritious items.

Monitoring your food consumption and development may keep you inspired and on course. To keep track of your meals and workouts, use a smartphone app or a food journal.

Water consumption is crucial for overall health and weight loss. Aim to consume 8 to 10 glasses of water daily.

Your hormones and metabolism can be affected by a lack of sleep, which makes it more difficult to shed belly fat. Attempt to sleep for at least 7-8 hours every night.

It takes a combination of healthy food, exercise, and lifestyle modifications to lose belly fat. You can reach your weight loss objectives and lower your chances of developing chronic diseases by adhering to a well-planned diet for belly fat loss and leading a healthy lifestyle.

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Trim Your Tummy: A Comprehensive Guide to a Diet for Belly Fat Loss - Sportskeeda

The 1992 Mr. Olympia was particularly interesting. For the first time it was being held in Helsinki, Finland, and the competition took place in the Helsinki Ice Hall. That edition was also special for a British bodybuilding giant who had marked his arrival on stage big time. Dorian Yates won his first of 6 consecutive Mr. Olympia titles in 1992 in Finland. In a throwback image from before the competition, Yates recently revealed that he used to slightly alter his diet to get contest ready.

Dorian Yatess physique was widely regarded for its mass monster size, back in the 1990s. But the bodybuilder recently revealed that he didnt mind tweaking his diet and losing weight if need be. Heres what he shared.

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Dorian Yates recently took to Instagram to share an image of him from the early 1990s. The image shows his backside, while he was getting competition ready for the 1992 Olympia. He wrote, 4 weeks out from the 1992 Mr. O!, with his physique showing barely any signs of faults. He was stage ready and his diet was in check.

Yates continued, As I looked back on the pics and records, I realized that when I was 5 weeks out, I was contest ready but I lost another 12 lbs of mostly muscle. I overdid my diet and wanted to be freaky shredded. Yates shared an interesting tidbit. The man, known for his large muscular physique, realized that he pushed it too far in terms of his diet, in the last few weeks.

But he didnt repeat that mistake. He continued, I was determined not to make that mistake and came 17lbs heavier for the next contest. What Yates learned from his first Mr. Olympia title win performance is that, if he just came in heavy during the weeks leading up to the competition, he could lose weight according to will and still maintain a shredded physique.

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He started overdoing his diet every time from then on, and come a few weeks before the Olympia, he lost appropriate weight. This preparation process worked for Yates for 6 straight years till 1998. His golden run couldve continued further, if not for the several injuries he suffered throughout his career. It was particularly exacerbated towards the end, during which he was bound to quit.

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Yates used to keep detailed records of his competition results in order to learn from his mistakes. He is still learning from them and he is still working out. At age 60, Dorian Yates still has the perfect beach body, one to envy for. He serves as a fitness goal to millions of his followers.

Watch This Story:Liver Kings 12k steroids truth revealed, bodybuilding world reacts

See the article here:
Wanted To Be Freaky: Bodybuilding Legend Dorian Yates Admits to Tweaking a Part of His Diet for His Physique - EssentiallySports

By Dr. Michael Roizen

Q: I went on a keto diet for a month and lost about 10 pounds. Now I wonder if I should just stick with some version of it. Is it healthier than other ways of eating? Freddie B., Largo, Florida A: Its estimated that 12.9 million Americans follow the keto diet every year thats a carbohydrate- restricted diet that allows 70% fat, 20% protein and only 10% carbs. Folks vary that, adding more protein or even more carbs a couple days a week, but whatever the formula usually adopted for weight loss a new study shows that its risky to go to such extremes for a sustained stretch of time.

Researchers looked at the diet and health of more than 19,000 adults who participated in the National Health and Nutrition Examination Survey from 1999 to 2018. According to their study published in Current Developments in Nutrition, folks who restricted their carbohydrate intake to less than 45% of their total calories were 15% more likely to have diabetes, suffer a stroke or develop heart disease than folks who ate a balanced diet of carbs, fat and protein. And the more saturated and polyunsaturated fat in the diet, the greater the risk of those cardiometabolic conditions. (More monounsaturated fat, such as olive oil, and the fats in salmon, avocados, and walnuts dont increase risks.)

However, not just any carbs, fat, or protein will do if you want to maintain a healthy weight and protect your health.You want carbs to come from high-fiber, nutrient-packed, unprocessed grains, fruits and veggies, the fat to be from extra virgin olive oil, and the protein from fish like ocean trout and salmon, and from skinless chicken. To lose weight (a pound a week is optimal) or maintain a healthy weight, follow that nutritional plan and make sure not to overeat or to have food after around 7 p.m. Good sleep habits, regular physical activity and managing stress will also help you achieve those goals.

*** Q: My husband claims he doesnt need much sleep he usually gets about five hours a night but I think it makes him anxious and grumpy. What are the health risks? Gena R., Omaha, Kansas A: There are naturally short sleepers, who get by on less than six-anda- half hours a night, according to a study that found that they have a rare gene that promotes efficient, high-quality rest. These folks arent anxious and grumpy, because theyre not sleep deprived. But most folks who sleep less than seven to eight high-quality hours end up with emotional and physical disturbances that are linked to increased risk for cardiovascular disease, Alzheimers disease, and weight gain/obesity.

One new insight into the repercussions of sleep deprivation is a study in the European Heart Journal Open that looked at data on 650,000 participants. It showed that folks getting less than five hours of shut eye a night were 74% more likely to develop peripheral artery disease than folks getting seven to eight hours of rest. PAD is a condition in which arteries in the legs are obstructed and the risk of stroke and heart attack increases.

Another interesting repercussion of sleep deprivation: a blunted response to vaccination. A study in Current Biology found that people who sleep less than six hours a night end up generating significantly fewer antibodies in response to a vaccine than people who sleep seven-plus hours. In fact, their ability to mount a resistance to a disease is the same as the good sleepers antibody response two months after being vaccinated. This was seen mostly in folks ages 18 to 60 and in men.

Lack of sleep also interferes with the brains garbage removal, also known as the glymphatic system, which shuttles toxins out of the brain, helping prevent the changes that are associated with dementia and Alzheimers.

These potential problems are serious and should alert your husband to the importance of talking with his doctor about finding a solution to his sleep disturbances.

*** Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. His next book is The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow. Do you have a topic Dr. Mike should cover in a future column? If so, please email questions@Great-AgeReboot.com.

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The lowdown on the low-carb keto diet; risks of sleep deprivation ... - Butler County Times Gazette

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Coldplay frontman Chris Martin has recently shared he follows Omad. Credit: Brian Friedman/ Shutterstock

Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the "one meal a day" diet (or "Omad").

Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit.

Omad is essentially a more extreme version of other types of fasting diets, such as intermittent fasting and time-restricted eating. The main difference is that instead of only fasting certain days or only eating your meals during a specific time window, people following Omad eat all their day's calories in one single, large meal.

But while supporters of Omad say that following the diet improves many aspects of health, we actually know very little about what effect eating just one meal a day has on the bodylet alone if it's safe.

Evidence supporting the use of Omad is limited. Very few studies have actually looked at Omad itselfand most of those that have were conducted in animals.

As such, most of the claims that Omad works are anecdotal. Or they are based on the assumption that if other forms of fasting can benefit health, then Omad will too.

Research into fasting diets is still emerging. Some evidence indicates that one form of intermittent fasting known as the "5:2 diet" (where a person eats normally five days a week, then 800 calories or less two days a week) may help people better manage their weight. However, it's no better than other diet approaches.

Research has also found that time-restricted eating (where you eat all your day's calories within a specific window of time) can help people better manage their weight. And it has other health benefits such as lowering blood pressure.

One review study also found that many different types of fasting (including intermittent fasting and fasting every other day) can improve several aspects of metabolism. These include improving blood sugar and cholesterol levels, reducing inflammation levels and helping people better regulate their appetite. This, in turn, may help reduce a person's risk of obesity, type 2 diabetes and cardiovascular disease.

One study so far has looked at the effect of Omad in humans. In this study, participants were given the same number of calories to eat each day for the study's duration. For half of the study, participants ate these calories in a single meal, before switching and eating their daily calories split into three meals per day.

Each meal pattern was only followed for an 11-day periodnot very long at all. The one meal was taken between 5pm and 7pm. Only 11 participants completed the study.

When participants ate just one meal per day, they saw a greater reduction in their body weight and fat mass. However, participants also had greater reductions in lean mass and bone density when eating just one meal a day. This could lead to reduced muscle function and greater risk of bone fractures if the diet was to be followed for a longer period.

Animal studies looking at the effects of Omad have shown conflicting results, with research showing mice who ate one large meal a day actually gained more weight compared to those who ate multiple meals.

While these results may indicate that Omad could have benefits for some aspects of health, there's still a lot we don't know about it. It will be important for future studies to investigate the effect of Omad in a larger number of participants and in other groups of people (as this study only included lean, young adults). It will also be important for studies to look at the effect of Omad over a longer period of time, and to conduct these trials in a real-life setting.

It will also be interesting to know whether the timing of the meal can further improve the results and if the nutritional profile of the meal makes a difference.

If someone is just having one meal a day then it's going to be quite difficult for them to meet all their nutritional requirements, especially for energy, protein, fiber and the key vitamins and minerals. Not getting enough of these important nutrients could lead to loss of muscle mass, risk of constipation and poor gut health.

Someone following Omad will need to ensure they get a good serving of protein and plenty of vegetables, nuts, seeds and some fruit and wholegrains during their single daily meal to meet these nutritional requirements. They will also need a good serving of dairy to make sure that they meet their calcium and iodine requirementsor a supplement or alternative if they're plant-based.

This is not a diet that we would recommend for children, anyone who is pregnant, hoping to become pregnant or breastfeeding and definitely not for a person who may be at risk of an eating disorder.

It's also important to note that while this diet might work for celebrities, they also have access to nutritionists, high-quality diets and supplements where needed. For most of us, this kind of diet could be unsustainableand potentially harmful in the long run.

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'One meal a day' diet popular with celebrities could do more harm than goodhere's why - Medical Xpress

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