You asked: What is the slow-carb diet?Westend61 - Getty Images Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates.

Photo credit: fcafotodigital - Getty Images From Women's Health If youve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (an entrepreneur, author, and podcast host), which was published in 2010. In the book, Ferriss details his Slow-Carb Diet approach

If youre on the hunt for simple ways to eat well for better health and performance, then youve probably heard about the benefits of following a plant-based diet. And with plant-based diet recommendations often comes the promotion of adding more beans to your plate. Thats because the health benefits of beans expand from packing vitamins and minerals to offering plenty of healthy carbs, protein, and lots of fiber

Visceral fat, also known as abdominal or belly fat, is fat that develops around your mid-section, surrounding vital organs like your liver and pancreas.

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. Ive seen the elite implementation of all three in working with professional athletes.