Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim its a helpful weight loss tool. The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial

Whether the holidays were a time of a little extra indulging or its been a while since youve hit the gym regularly, you may be wondering if trying or cleanse or detox is the best way to jumpstart some weight loss, get back on a healthy diet plan, and reset your metabolism.

From Atkins to The Z Diet, there are hundreds of weight loss programmes to choose from if you're trying to slim down. But as one nutritionist has revealed, some of the most well-known and trendiest diets could actually pose a danger to your health.Registered nutritionist Rhiannon Lambert has unveiled the fad diets that you should never follow if you want to stay healthy, from the popular juice cleanse to becoming a vegan on a whim. Juice cleanse Any suggestion that the human body can be detoxed with a juice cleanse is incorrect.