Are you looking to slim down but don't know where to start? If so, you're in the right place.

If you're eating healthy and working out but not losing weight, there could be a reason behind it. Weight loss efforts are met with resistance from the body, so adjusting your approach may be necessary

Nutrition, Workout, and Other Fruitful Methods to Reduce Fat Cheeks Most people feel they can only lose weight in one part of their body. Its also known as spot minimization. Several workouts target specific body areas, such as your belly or hips.

As the inventor of the concept of the "fitness age"and a physiologist responsible for no shortage of breakthroughs in the field of exercise researchUlrik Wislff, Ph.D., is someone who commands a lot of attention in health and fitness circles. More recently, Wislff unveiled a concept he calls Personal Activity Intelligence (PAI), which is essentially an algorithm that produces a single score that not only rates your physical activity but also tells you "how much exercise is needed for maximum protection from cardiovascular disease mortality and other lifestyle disease mortality." In the simplest terms, the better your PAI score, the healthier and fitter you'll be, and the longer you'll live.

When most people stand in front of a mirror, theres indeed some aspect of their bodies they dont like. However, what you dont see in the mirror is how healthy you are. Being healthy isnt all about losing weight, but also changing some parts of your lifestyle

By: Lifestyle Desk | New Delhi | September 14, 2020 6:20:23 pm Some of the diet myths you should know about. (Source: Getty Images/Thinkstock) The internet is filled with information, tips, and tricks along with numerous DIYs on ways to build ones health and boost immunity. But it is always advised to tread with caution and understand the authenticity of such information before making it a part of ones routine.

Life under lockdown comes with a whole new set of challenges and disrupts the daily routine of millions worldwide. It affects many peoples mental and physical health and is a major cause of weight gain, contributing to whats been dubbed the Quarantine 15. If youre concerned about your weight during the pandemic, youre not alone.

Visceral fat, also known as belly fat, poses grave health risks because it tends to wrap around vital organs and the abdomen.

While no national survey has been done on the number of people in Sri Lanka who have osteoarthritis (OA), specialists in the field believe a significant proportion of the population (mainly women) suffer from this crippling condition which hampers their movements. The recommended traditional treatment was weight balancing, and gym workouts with a few pain killers like paracetamol or panadene thrown in to relieve severe pain quickly. This changed when around 2003 a new study showed that both, land based exercises as well as water resistance exercises could definitely help to increase muscle strength and help people with osteoarthritis of the hip or knee to walk faster and longer, reduce risks of falls and increase cardiovascular health

January 1s arrival often is accompanied by steadfast New Years resolutions.