Most South Korean actresses and singers are known for their toned bodies.

If youve been thinking about giving CrossFit a chance to become a part of your weight loss regime then let 28-year-old Milind Pandurang Jagres amazing transformation journey guide your quest.

My name is Simmy Hassan (@barbellebeautyy). Im 30 and I live in Dallas

There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness mindset and say, Yeah...no thanks. If you fall into the former camp, then youve probably already heard the vertical diet being talked about around your local box. But non-CrossFitters may still be in the dark about this inverted diet trendwhose nutrient profile is often described as an upside-down letter Tand wondering if it could help them lose weight.

Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what fit people in different fields eat on a daily basis to perform at their best

Editors Note: The views expressed in the following column are those of the writer only and do not necessarily represent the views of the Collegian or its editorial board. Since its initial 2001 gym opening, CrossFit has amassed an enormous following

Trainer Claire Mc Glynn has seen mobility, strength, fitness, self-belief and confidence boosted in her classes.

As a former athlete, Ive spent a lot of time trying different types of fitness.

Type 'best There are pages upon pages of conflicting information and a lot of somewhat shaky science. Getting such a tidal wave of information when you just want a simple answer to the question 'what are the best diets to lose weight?' can be downright disheartening. Especially if you're trying to lose weight well, lose body fat or get rid of belly fat in a safe, sustainable way

I DONT USUALLY spend much time thinking about the I wasnt expecting a major improvement to my strength training practice when I received my Life Fitness Multi-Adjustable Bench review unit to test, thinking that my experience would remain largely unchanged. The bench didnt push me to change my routineI've used it now for the better part of two months, for everything from flat and incline bench presses to Bulgarian split squats and barbell hip thrustsbut it has helped me to realize just how much better a top-tier piece of equipment can make a workout