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Home » Lose Weight » Weight loss: Could running BACKWARDS be more effective when losing weight? – Express.co.uk

Weight loss can be aided by doing different forms of exercise, with running an easy way to start the journey.

However, running forwards may not be the most effective way to do so.

A study has found that running backwards may aid any weight loss much more.

The only tricky part may be the odd looks that are given.

By reverse running, it is thought that up to 20 per cent more calorie are burnt.

This is because running backwards requires more balance and is harder to stay in an upright position.

Therefore by trying to maintain a good posture to avoid falling over, more effort is put in and therefore creates a harder workout.

It is thought that it can build stamina as well as improve speed and balance more than forward running.

Dr Robert K Stevenson, author of Backwards Running, states: This switch in movement also helps the bodys antagonistic (opposing) muscles function like the agonistic (contracting) muscles.

"Overall, backward running will produce a far better relationship between your muscles and help deliver more power, safely.

When attempting the workout for themselves, any runners should be careful not to fall over.

For best and safest results, they should keep their arms close to their body and push off from the balls of their feet.

Its not the only thing running is good for when it comes to health.

Walking and running could also keep dementia at bay, a new study has found.

Just 45 minutes of intensive activity a day could be key in delaying it.

It is thought that it also boosts brain power.

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Weight loss: Could running BACKWARDS be more effective when losing weight? - Express.co.uk

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Home » Lose Weight » Weight loss: Could running BACKWARDS be more effective when losing weight? – Express.co.uk