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Home » Lose Weight » The best diet plans to lose weight healthily – The Telegraph – Telegraph.co.uk

On day four, you can eat up to eight bananas, three glasses of milk and a 'GM wonder soup' that consists of cabbage, onion and other green vegetables.

On the fifth day, eat two portions of lean protein (beef, chicken or fish) and six tomatoes. Day six you can eat unlimited protein and vegetables and on the final day you can enjoy unlimited fruit and vegetables and brown rice, but no protein.

This diet is very restrictive and you are likely to miss out on nutrients and feel dizzy, tired and faint. You may have to cut back on exercise; only very low intensity exercise is recommended such as yoga.

The rapid weight loss is unlikely to be true fat loss but water weight - which you will regain very quickly if you start eating carbs again.

You may lose some muscle which will reduce your metabolic rate in the long-term and you may find it harder to maintain your weight.

A two-week, low-GI diet, prioritising heart health. Three meals and two snacks a day consist of lean protein, meat, fish, poultry and some low-GI vegetables and unsaturated fats.

While there is no calorie counting or portion limits. There is, however, an exercise plan to follow.

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The best diet plans to lose weight healthily - The Telegraph - Telegraph.co.uk

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Home » Lose Weight » The best diet plans to lose weight healthily – The Telegraph – Telegraph.co.uk