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Home » Lose Weight » How To Lose Weight – Medical News Today

knowledge center home all about obesity how to lose weight How to lose weight is one of the most commonly asked health queries typed in to an internet search engine. The answer to this question is both simple and complicated at the same time. Putting it simply, you lose weight by consuming less energy each day than you burn - simple mathematics. However, the answer is also complicated, because maintaining the numbers' discipline is not as simple as it may sound. Some other factors are also involved in helping you lose weight, such as metabolism, hormones, your body type and lifestyle.

Most experts stress that physical activity is as important as dieting when people want to lose weight and to keep it off.

People lose weight for many different reasons:

Sports - some sportsmen and sportswomen will try to lose weight even though doctors would say their bodyweight is ideal. In some cases it might be to get better speeds, or as mentioned above, to be within a weight classification for a competition.

Losing too much weight - if you become underweight there are also certain health risks. Your chances of developing infections might increase, there is a risk of osteoporosis, reduced muscle mass and strength, and problems regulating your body temperature. There may even be a higher risk of death if your weight goes down a lot.

Related reading: "What are the 8 most popular diets today?"

Proponents of many diets say they are extremely effective and require no effort at all. Unless they have been proven to be so in scientific studies, it is not possible to know how really effective they are.

Daily recommended calorie consumption for males:

Age 31-50 Sedentary - 1,800 Moderately active - 2,000 Active - 2,200

Age 51+ Sedentary - 1,600 Moderately active - 1,800 Active - 2000 to 2,200

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How To Lose Weight - Medical News Today

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Home » Lose Weight » How To Lose Weight – Medical News Today