Search Weight Loss Topics: |
THE WEIGHT GAIN PLAN – Pune Mirror
What do you do when youre on the other side of the battle against the scale? Heres how to pile on the pounds safely
Two weeks ago, Disha Selarka was complimented on being really pretty, but too skinny, the 20-year-old student and freelance image consultant from Mumbai tells us. She has been underweight since she was a toddler, and growing up, had a host of unflattering nicknames to contend with. Ive been called a twig, a stick...even sukha bombil (dried Bombay duck), Selarka tells us, sharing that, over time, shes learnt not to take the comments to heart. Selarka weighs 40.10 kg and is 54 tall. That makes my Body Mass Index (BMI) 15.5; ideally, it should be between 18.5 and 23; which means I need to put on a good eight kilos, she says.
Navi Mumbai resident, 38-yearold Ramkumar Sundaram assumes that his weight issue is a congenital problem. Hes 56 tall and weighs 68 kg. In his twenties, Sundaram tried hitting the gym, working with dumbbells, gulping protein mixes and shakes and just overeating. Nothing worked, he tells us.
What keeps it down?
Genetically speaking, deficiency of ghrelin or the hunger hormone, can make it difficult to gain weight, says Dr Pratit Samdani, Consultant Internal Medicine at Jaslok Hospital and Research Centre. Fitness coach Nawaz Modi Singhania adds, A small minority of people struggle to gain weight, and theyre usually envied. However, the reality is that inch and weight gain is harder to accomplish than inch and weight loss. Being underweight can come with a multitude of health problems. It could also be caused by health conditions like hyperthyroidism, so the first step is to seek medical advice.
Food, rest and massages
North Mumbai-based dietician Sheela Tanna recommends that those who want to gain weight, include more carbohydrates (whole grains, pasta, bread and roti) and tubers like potatoes in their diet as these convert into fat and sugar, and serve to energise. Also, consume dairy, because it helps build stronger bones, and helps with muscle gain. She adds, Eat small meals through the day as this helps in assimilation and proper digestion. Massage is also advisable as this improves blood circulation, improving digestion, which helps with fat deposition.
Compact servings of nutrition and calories +Health, wellness and fitness professional Kajal Khaturia cautions, Often, those who want to gain weight load up on junk food, so Ive had many clients come to me with this problem, and when tested, we found their lipid profile was haywire.
Khaturia therefore emphasises, Begin at the root of the problem. Is your low weight genetic or do you have a high metabolic rate? If your body burns calories from food fast, then Id recommend having many meals a day and keeping a little gap between meals these meals should be a combo of carbs, proteins and fats. For example, one may have vegetable paratha with a bowl of curd; wherever possible, opt for starchy vegetables, tubers and roots. Another great option is masala dosa as its a nutritive cereal and pulse combination. Fleshy fruits like bananas, chikoos and mangoes are good, healthy carbs. And, switch from wheat flakes to corn flakes, as the latter will not satiate, and youll be hungry again soon. Your calorie count should always be stepped up gradually.
Shake it up
Though it may seem counterintuitive, exercise is essential for weight gain, but Khaturia points out, Where I may tell someone whos trying to lose weight to jog four times a week, to gain weight, my advice would be to cut down on cardiovascular workouts like jogging and concentrate on weight training, as this will help build muscle mass.
If you resistance train correctly, you will achieve volume, size and bulk in the correct way and in the correct places, says Singhania, who recommends weight training every alternate day. I prefer compound weight training exercises that target many muscles all at once. The trick is to use heavy weights and do fewer reps, she adds.
Those who want to gain weight tend to load up on junk food to achieve this, which is wrong. When tested, their lipid profile values were haywire
Kajal Khaturia
Visit link:
THE WEIGHT GAIN PLAN - Pune Mirror
- How to lose weight safely and effectively.wmv [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Lose Weight Fast [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Detoxify Revitalize Increase Energy Lose Weight Safely [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Best Vitamins Dieters Are Not Getting [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- How Do I Lose Weight Safely [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Lose Weight Safely with Lynette Patterson [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Diet Pills and Safe Weight Loss Supplements [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Watch As I "Lose Weight Safely" And Keep It Off! [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- lose weight safely and easily and keep it off for good [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Diet Tips - Lose Weight Safely - The Lunch Box Diet [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- How to Lose Weight Safely From Our Registered Dietitian [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Body Magic by Ardyss - Lose Weight Safely [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- DO NOT DO Dangerous Lortab - Lose Weight Safely [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- FIT Weight Loss Center - Lose Weight Safely [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Lose Weight Safely Fast [Last Updated On: July 18th, 2011] [Originally Added On: July 18th, 2011]
- Lose weight safely [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- ZHEN DE SHOU Weightloss Capsules - LOSE WEIGHT SAFELY in 10 Days. BEST DIET PILLS [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Learn How To Lose Weight In A Safe Way [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- How to lose weight fast safely (fat loss secret) [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Wanna Lose weight Fast And Safely? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Lose Weight In Week Safely and Naturally [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Running Workouts To Lose Weight - A Running Workout to Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 3 Super Foods That Can Help You Lose Weight Fast [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Healthy Diets For Weight Loss, Lose 20 Pounds Weight Loss Success Stories... [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose weight Now-Google Search [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight Fast and Safe Naturally at Home [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- T. MILLS GIRLFRIEND MUSIC x LOSE WEIGHT NATURALLY x http://mydietxtreme.com/?ap_id=mydiet x [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Help Losing Weight Fast Safely Without Strenuous Exercise [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- 7 Tips Why You Have Stopped Losing Weight [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Losing Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Losing Weight Dieting, Lose Weight Walking - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How Lose Weight. How Can I Lose Weight Safely? - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Best Way To Lose Weight | Fastest Way To Lose Weight - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- The Diet Solution Program and Carbs For Weight Loss - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Absolute Beauty with Gabi Rose: Episode 8: Supplemental Information - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- The Diet Solution Best Foods For Diet - Truth About Sat Fats - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- The Diet Solution Program and Counting Calories - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- The Diet Solution Program Insight Into How To Lose Weight On A Diet - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Start Losing Weight In 7 Days - http://dld.bz/ak7JM - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- The Diet Solution Program And Cooking Oils - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- The Diet Solution Program and Dairy Free Diet - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Help Me Lose Weight Fast - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Trying To Lose Weight? http://icannot-loseweight.com - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- 30 Day Herbalife Diet - Days 27 [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Weight loss Motivation! Before and after weight loss pictures - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- 30 Day Herbalife Diet - Days 21 [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- The Diet Solution - Lose weight quickly, easily and safely - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- 30 Day Herbalife Diet Review - Day 3.MP4 - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- The Diet Solution Program And The Best Fat Burning Workout - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Fastest Way to Lose Weight - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- lose weight kids - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- 30 Day Herbalife Diet - Day 11.MP4 - Video [Last Updated On: November 20th, 2011] [Originally Added On: November 20th, 2011]
- The Diet Solution Program and Tomatoes - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Herbalife 30 Day Diet Plan Review - Day 8 - Video [Last Updated On: November 30th, 2011] [Originally Added On: November 30th, 2011]
- How to lose weight quickly, safely, and stay in great shape? - Video [Last Updated On: January 1st, 2012] [Originally Added On: January 1st, 2012]
- Las Vegas Weight Loss - Weight Loss Las Vegas - HCG Las Vegas - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- How to Lose Weight Fast and Safely for Kids - Video [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Dr. Oz on Weight Loss, African Mango - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- Program Helps Heaviest Iowans Lose Safely [Last Updated On: February 8th, 2012] [Originally Added On: February 8th, 2012]
- Slimming World USA Online Arrives This Valentine’s Day to Help Americans Reach Healthy Weight Goals Forever [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- Slimming.com Launches Unique Diet and Fitness Platform Slimming+ [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- 30 Day Herbalife Diet Day 26.MP4 - Video [Last Updated On: February 21st, 2012] [Originally Added On: February 21st, 2012]
- 30 Day Herbalife Diet - Day 24 [Last Updated On: February 21st, 2012] [Originally Added On: February 21st, 2012]
- Give your muscles a lift [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- "Security" Is Leading L.A.-Based Electrician's Mantra [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- Bruce hits again, Reds beat Angels split squad [Last Updated On: March 12th, 2012] [Originally Added On: March 12th, 2012]
- Weight loss has Bruce swinging well for Reds [Last Updated On: March 12th, 2012] [Originally Added On: March 12th, 2012]
- Some Patients Too Obese For Transplant Surgery [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Small gym, big results [Last Updated On: March 16th, 2012] [Originally Added On: March 16th, 2012]
- Pole dancing to a 40kg weight loss [Last Updated On: March 22nd, 2012] [Originally Added On: March 22nd, 2012]
- Local Company Selling Weight Loss Gummies [Last Updated On: March 28th, 2012] [Originally Added On: March 28th, 2012]
- Why Employees Should Attend Wellness Training (Video) [Last Updated On: May 2nd, 2012] [Originally Added On: May 2nd, 2012]
- Diet Doc hCG Diet Program Unveils Recent Report of People Losing 30 Pounds In One Month with Doctor Designed Diet [Last Updated On: May 17th, 2012] [Originally Added On: May 17th, 2012]
- 'Sixty stone' girl in hospital after house rescue [Last Updated On: May 26th, 2012] [Originally Added On: May 26th, 2012]
- Rockies fall to Dodgers, lose Nicasio to knee injury [Last Updated On: June 4th, 2012] [Originally Added On: June 4th, 2012]
- Teen texting behind wheel common, study finds [Last Updated On: June 8th, 2012] [Originally Added On: June 8th, 2012]
- World's youngest gastric sleeve patient says having risky weightloss surgery at 12 changed her life [Last Updated On: June 13th, 2012] [Originally Added On: June 13th, 2012]
- At new Lurie Children’s Hospital, ‘back to just taking care of kids’ [Last Updated On: June 16th, 2012] [Originally Added On: June 16th, 2012]
- Arena's Belviq is first new prescription weight-loss pill to win US approval in over a decade [Last Updated On: June 28th, 2012] [Originally Added On: June 28th, 2012]