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Jul 12

Is it safe to try to lose weight while breastfeeding …

You can breastfeed and lose weight at the same time if you do it slowly. Don't expect any miracle cures: Plan to take 10 months to a year to get back to your pre-pregnancy weight.

Gradual weight loss through healthy, low-fat eating and moderate exercise is important. Losing weight too quickly releases the toxins (PCBs and pesticides) that are stored in your body fat into your bloodstream. This, in turn, increases the amount in your milk supply.

Don't think you have to wean your baby in order to lose weight. In fact, breastfeeding makes it easier to lose the excess weight because your body uses the stored energy in fat to make milk.

You'll lose weight naturally if you're nursing around the clock and eating a balanced diet. Choosing whole foods, eating slowly so you'll know when you're full, drinking when you're thirsty, and getting some exercise (walking with your baby in a sling is great!) all help with weight loss.

Women who are overweight or obese during or after pregnancy might need more help. A nutritionist or registered dietitian can provide advice on calorie intake and exercise for healthy weight loss, and may be able to help identify any underlying issues contributing to excess weight.

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Is it safe to try to lose weight while breastfeeding ...

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