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May 23

Five gut-boosting foods that will help you lose weight – Daily Star

Lose Weight Fast Comments Off on Five gut-boosting foods that will help you lose weight – Daily Star

THESE five foods will help your body burn stubborn fat fast.

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If you want to transform your body youre going to have to work hard at the gym and curb your diet sorry but its true.

However, there are some ways you can cheat the weight-loss process. Certain foods promote gut health and therefore could help you beat the bulge.

Bacteria and other organisms that live in our guts can affect our hunger signals and cravings as well as our tendency towards weight gain.

In fact, this is one of the subjects of a new book by Dr Michael Mosley called The Clever Guts Diet.

Here nutritionist Cassandra Barns reveals five foods that could be good for your gut and potentially help you drop some pounds.

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

1. Sauerkraut

A traditional fermented food; raw sauerkraut naturally contains millions of friendly bacteria.

It could even be better for us than the average probiotic supplement or yoghurt drink, as the species and strains of bacteria in natural fermented foods tend to be much more varied.

Make sure the label says raw or unpasteurised, because the friendly bacteria will be destroyed if the sauerkraut is pasteurised.

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2. Fermented Foods

Miso is another traditional fermented food from Japan. Its fantastic used to make sauces and dips, and added to stews, stir-fries or soups, as it gives them that delicious umami flavour.

Again, choose an unpasteurised miso for the active bacteria and the gut health benefits; and if youre using it in hot dishes, add only towards the end of cooking.

"Try Clearspring Organic Japanese Brown Rice Miso Unpasteurised.

3. Oats

Oats are one of the foods that naturally contain prebiotic fibre. Prebiotics are substances that help nourish the friendly bacteria in your gut and increase their numbers.

Try Nairns Scottish Porridge Oats, which are also certified gluten-free. Whats more, oats provide slow-releasing carbohydrates that can help manage your blood sugar.

Certain vegetables and fruits are also great sources of prebiotics, such as onions, Jerusalem artichokes and asparagus.

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4. Green tea

In addition to probiotic and prebiotic foods, its thought that flavonoids could be good for your gut bacteria too.

According to Dr Mosleys research, consuming lots of flavonoids could help you avoid regaining weight after a diet.

Flavonoids are found in vegetables and fruit especially berries and other dark-coloured types and also in green tea. Matcha tea in particular is thought to contain the highest concentration of flavonoids compared to other green teas: try Clearspring Organic Matcha Shots.

5. Dark chocolate

Yes, really! Dark chocolate contains flavonoids similar to those found in green tea, and its part of the heart-healthy, gut-healthy Mediterranean diet.

But you need to go for high-cocoa, low-sugar dark chocolate to get any benefits. To go one step further, try raw dark chocolate.

Its made from raw cacao, avoiding the roasting process that may reduce the content of natural flavonoids in standard chocolate.

I like Ombar 90% Raw which contains a smaller percentage of cacao but also has added Lactobacillus acidophilus, one of the types of friendly bacteria that live in your gut.

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Five gut-boosting foods that will help you lose weight - Daily Star

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