Search Weight Loss Topics: |
What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work? – Greatist
One of the latest fitness trends may shake up your routineliterally. Fitness companies are now incorporating vibration technology into their products, adding a buzzy twist to exercise equipment that targets and benefits the entire body (think: vibrating platforms that are big enough for you to stand on), as well as accessories that take a more localized approach (next-level foam rollers such as TriggerPoints GRID Vibe and Hyperices VYPER 2, which vibrate as you roll out) and even vibrating workout pants.
But with some pretty big claims out there ("Its as effective as cardio! Itll make you stronger!"), its hard to know how much of that is legit or just hype.
Developed by a Dutch Olympic trainer, the Power Plateone of the most well-known whole-body vibration (WBV) devicesis an effective way to turbocharge the exercises you already do. Chances are you've seen one of these in your gym but have no idea what it does or how to use it. Heres how it works: You perform free weight or bodyweight exercises while standing on a platform that vibrates 25 to 50 times per second, which triggers a reflexive response in the muscles, making them recruit more fibers to complete each action. So your muscles work harder in order to keep your body upright, explains Allison Lind Wiedman, doctor of physical therapy and sports specialist.
And while Wiedman suggests it may not fulfill your cardio component (in the same way training for a marathon might), you can perform cardio exercises (like toe taps or quick feet) on it for an added challenge. Plus, she adds, "you can strengthen in a very efficient way and work on your balance. Theres also evidence itll help improve muscle endurance and mobility.
WBV may also help muscles recover faster: Its been shown to cut back on delayed-onset muscle sorenessyep, were talking DOMSand improve range of motion, and scientists recently discovered it decreases lactate levels and increases heart rate recovery levels post-exercise. Effect of vibration treatment on symptoms associated with eccentric exercise-induced muscle damage. Lau WY, Nosaka K. American journal of physical medicine & rehabilitation, 2011, Nov.;90(8):1537-7385. Effect of whole body vibration on lactate level recovery and heart rate recovery in rest after intense exercise. Kang SR, Min JY, Yu C. Technology and health care : official journal of the European Society for Engineering and Medicine, 2017, Aug.;25(S1):1878-7401. To explain their findings, the researchers speculate the vibrations may boost the flow of oxygen, which might help flush the lactic acid that builds up after a tough workout.
More good news: WBV, together with cutting back on calories, may help with long-term weight loss and lead to a decrease in visceral fat, according to a study published in the journal Obesity Facts. Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report. Vissers D, Verrijken A, Mertens I. Obesity facts, 2010, Apr.;3(2):1662-4025. And WBV plus resistance exercise may equal more lean tissue. Whole-body vibration augments resistance training effects on body composition in postmenopausal women. Fjeldstad C, Palmer IJ, Bemben MG. Maturitas, 2009, Apr.;63(1):1873-4111. An important thing to note here is this technology seems to work best when used in tandem with other typical weight- and fat-loss techniquesmeaning its probably not going to make fat fly off your frame all by itself, but when paired with other healthy habits, it can make a difference.
One of the most surprising WBV studies suggests the technology might be as effective as exercise when it comes to losing weight and improving metabolism. (But before you ditch the gym, know this was a study performed on mice, and the scientists were quick to point out more research is needed to know whether the same results would occur in humans.)
Image: Hyperice As for localized vibration used in tools like foam rollers, its hard to say whether it would generate the same benefits as WBV, since the bulk of research focuses on the kind that targets the entire body, not one specific area. One exception? In one study (partially funded by Hyperice) out of UNC Chapel Hill, range of motion improved more in people who rolled out with a vibrating foam roller versus one without vibration, which is promising news for sure, but we'd also say more research still needs to be done.
Other than that, these tools could offer a fun and challenging update to your usual workout. Take a cue from the WBV platforms and try performing strength exercises (like some of these, for example) with a vibrating foam roller. The vibration will force you to engage extra stabilizing muscles to kick your routine up a notch.
Another class of vibrating fitness products takes the technology to a creative new level; unlike the Power Plate or vibrating foam rollers, Nadi Xs vibrating yoga pants arent designed to bring on any of the benefits above but to boost your yoga practice itself by using the vibrations to gently nudge you into moving your body into better, more correct alignment while in a pose. Imagine: a buzz along your leg as a reminder to externally rotate or root down during your practice.
While vibrating yoga pants offer a cool, innovative use of the technology, they come with a pretty hefty price tag ($199), and whether they'll actually improve your practice or not is questionable and might depend on personal preference. Our tester, a certified yoga instructor, felt like it'd be better to use your money on a few extra yoga classes to master each pose instead.
Though there isnt a ton of research behind them, isolated vibration tools may be worth a shot to boost your recovery efforts (we've tested them, and anecdotal evidence suggests the vibrations deepen the pressure from the foam roller without increasing pain. Think of how that vibrating massage chair at your nail salon feels good while sometimes a deep-tissue massage feels painful). And with plenty of research to back it up, whole-body vibration gets the green light from both science and experts like Wiedman alike.
Original post:
What's the Deal With Vibrating Fitness Equipment, and Does It Really Work? - Greatist
- Part 6 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Part 7 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- LapBand for weight loss, gastric bypass alternative, obesity [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Part 2 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Part 3 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Dr. Val's Tips For Long-Term Weight Loss [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Find The Real Cause Behind Your Personal Weight Problem. [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Want Long Term Weight Loss [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Your Emotions and Beliefs Influence Weight Loss [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Part 5 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Long Term Weight Loss Success After Bariatric Surgery [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- How to Lose Weight While Eating Your Favorite Foods, Diet Solution [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- POSE - Incisionless Weight Loss Surgery | Primary Obesity Surgery Endoluminal [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Long Term Weight Loss - Realize Band Surgery Houston TX [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- My personal weight loss journey success story -- PART 1 [Last Updated On: June 20th, 2011] [Originally Added On: June 20th, 2011]
- Weight Loss , The 9 Day Body Cleansing Plan Followed By Our Long Term Weight Loss Programme [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Achieve Permanent Weight Loss with a Healthy Diet [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Best Diet Plan for Weight Loss with Meal Plans [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- Part 1 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Tips for Successful Long Term Weight Loss [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Best Diet Plan for Weight Loss (Meal Plans and Recipes) [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Evita Slimsonic - Speed up metabolism, achieve long-term weight loss and body slimming EMS [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Staying On Track For Long Term Weight Loss [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Wellspring Weight Loss Camps (Part 2) [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Part 4 : Master Your Mind For Long-Term Weight Loss with Eric Viskovicz [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Wellspring Weight Loss Camps (Part 1) [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Inexpensive Weight Loss That Works For Life [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- Long Term Weight Loss [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- 65 Pounds Weight Loss [Last Updated On: July 14th, 2011] [Originally Added On: July 14th, 2011]
- HowDoesProteinHelpYouBurnFat [Last Updated On: July 15th, 2011] [Originally Added On: July 15th, 2011]
- DoesFatMakeYouFat.mp4 [Last Updated On: July 18th, 2011] [Originally Added On: July 18th, 2011]
- Weight Loss Myths [Last Updated On: July 19th, 2011] [Originally Added On: July 19th, 2011]
- How to lose weight : My 5 Long-term weight loss steps [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- staying on track for long term weight loss pptx [Last Updated On: July 24th, 2011] [Originally Added On: July 24th, 2011]
- Be Fit Easy Weight Loss Clinic [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- Lose Weight in 7 Days... [Last Updated On: July 31st, 2011] [Originally Added On: July 31st, 2011]
- Coach Carla Weight Loss Introduction [Last Updated On: July 31st, 2011] [Originally Added On: July 31st, 2011]
- Weight Loss Help and Healthy Eating Part 8 [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- tip of the day- step out of your box [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- diet plan for weight loss #2 M8.mp4 [Last Updated On: August 10th, 2011] [Originally Added On: August 10th, 2011]
- The Ultimate Diet Plan.mp4 [Last Updated On: August 11th, 2011] [Originally Added On: August 11th, 2011]
- Discover America's #1 Hottest [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Lite For Life Weight Loss Review - Dietspotlight.com [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Raw Food Diet Weight Loss [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- MEGA T GREEN TEA WATER WEIGHT LOSS PILL Review - Dietspotlig [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- The long term physical side effects of anorexia [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- Lose Weight While Building Community With Medi-Weightloss Clinics! [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Find Long Term Fat Loss Success Retreat With Fast Track Friends [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Weight Loss Journey. Episode 1, The weigh in. [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Weekly Weight In #1 [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- RxLite Weight Control Weight Loss Fat Loss Diet Program [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Dr. Oz on Weight Loss [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- Bariatric or Weight Loss Surgery Regain: Counseling to Challenge the Regain Boomerang [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Does Quick Weight Loss Always = Short Term Results w/ Long Term Consequences? [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- # 1 weight loss tip [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Dr Mike's Weekly Health Tip - Effective, Long Term Weight Loss [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- Long-term Weight Management [Last Updated On: September 19th, 2011] [Originally Added On: September 19th, 2011]
- Azithromycin uses [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Christopher Hitchens on Thomas Paine's Rights of Man (2/4) [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Make Your Picks (Comment) for Medi-Weightloss Clinics [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Jerome's Medi Weightloss Clinics Story [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- 30 day Healthy Weight Loss Challenge [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Jiva Ayurveda and Weight Loss OR Obesity TV Shows [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- FAST, Easy Weight Loss. NO HUNGER! [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- The HMR Program for Weight Management™ at Harvard Vanguard Success Story - Michelle [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- 100+ lbs lighter xenical weight loss journey and still dumped why? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Lose Weight Fast in 30 days [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Body By Vi Shakes Testimonies [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- 180 Metabolism Weight Loss Audio Seminar [Last Updated On: September 28th, 2011] [Originally Added On: September 28th, 2011]
- Almased, Healthy, Natural Weight-Loss System.flv [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Weight loss massage [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Weight Loss Surgery (Part 1) [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- relaxing weight loss hypnosis session [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Mealformation Food Diary - Weight Loss [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Yog Shakti - Siddhaasan - For Weight Loss, To Cure Backache [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Weight Loss Tips and Tricks with PCOS (anyone can use these, though) [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Almased a healthy, natural weight loss phenomenon with proven results [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Woman loses 115 lbs of phentermine, Topamax and Lexapro with Robert Skversky, MD [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The HMR Program for Weight Management™ at Harvard Vanguard Success Story - Tim [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]