Search Weight Loss Topics:




Jul 23

Losing weight safely – Bupa UK

How to lose weight safely Comments Off on Losing weight safely – Bupa UK

Start by thinking about what you want to gain from losing weight and if you feel ready. Losing weight isn't easy. You need to be ready to sign up to the challenge and get through some potentially tough times to achieve your goal. What works for you might be very different for someone else but below are some ideas to think about that may help keep you motivated.

If you have tried to lose weight in the past and it didn't go too well, try and identify what went wrong. Then think about how you can change things this time. Were there any triggers that made you eat more? Decide upfront how you're going to tackle these. Or you might identify that you need more support, or to build more exercise into your life to help keep the weight off.

Think about what really motivates you and how you can use this to stick to your weight-loss plan. It might help to write down your weight-loss goal and put it on the fridge as a constant reminder. Or you might be more motivated by the thought of being able to fit in those old jeans that are currently too tight. Try to pin down what motivates you and use this in your weight-loss plan.

Make sure you build some rewards into your plan if you achieve your goals, or to help you keep going if you're struggling. As well as giving yourself a pat on the back for losing weight, celebrate when you've conquered bad habits too. But don't reward yourself with food! Think about other things such as a spa treatment or trip to a sports event. Get a list together before you start it might be that extra motivation you need.

While it's great to be determined to achieve your goals, don't be too hard on yourself if you slip up once in a while. With all the willpower in the world, life can still throw up some serious temptations to knock you off course. Accept that this will happen and that its not the end of the world or your diet. Get straight back on track and dont let the slip-up make you lose sight of the progress you're making. Hopefully, you'll learn from it and can lessen the chances of it happening again.

Though it may sound easier said than done, if you want to lose weight you can do it just go for it!

Another element of losing weight is to change certain behaviours. Many of us have an array of deep-seated bad habits. Examples are anything from always eating something sweet after meals to having our local take-away on speed dial for after a bad day. A lot of this can revolve around comfort or 'emotional' eating, so it's important to take steps to recognise this. Pay more attention to what you're eating, when and why youre eating it.

Some people find it helps to practise mindfulness meditation to combat emotional eating. This is a technique whereby you train yourself to tolerate, and accept hunger, weight, and exercise-related thoughts and urges. You also learn to cope with guilt and anxiety about food.

There are tools that can help you practice mindfulness meditation. These include the following.

Read this article:
Losing weight safely - Bupa UK

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker