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This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Yoga Journal

Leading authority on yoga and the yoga lifestyle for 40 years

Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit.

Though a sedentary life can lead to many disease, it alone is not a disease. It's a behavior. And that means it's most definitely one you can change, even if you drive a desk for a living and love watching television at night.

What makes an exercise space exceptional? How can you tell if a gym is "good"?

What many people don't realize about lifting weights is that in addition to the physical benefits you'll gain, it has the ability to expand your life in so many other ways. Here are just a few of the ways you might see your life improve when you start lifting weights.

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Fitness and Exercise: Pictures, Videos, Breaking News

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Home » Fitness » Fitness and Exercise: Pictures, Videos, Breaking News