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Home » Exercise Programs » exercise programs – WebMD

Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.

Are you looking for a ballet barre class to take? You don't need to be a ballerina to do it. Find out what to expect from barre workouts.

Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Boot camp is a workout inspired by military training exercises. WebMD explains its benefits.

WebMD tells you what you need to know about a circuit training workout.

Cross training combines a variety of different exercises into one complete full-body workout.

WebMD tells you what you need to know about a CrossFit workout.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity video workout series.

WebMD tells you what you need to know about a high-intensity interval training (HIIT) workout.

WebMD tells you what you need to know about an indoor cycling workout.

If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD explains the Insanity workout.

Learn how jump rope workouts can boost your fitness.

WebMD shows you why this fitness program earned trainer Kayla Itsines millions of Instagram followers.

Ready to try a kettlebell workout? WebMD tells you what's involved, how intense it is, and more.

WebMD explains kickboxing, a serious workout for the entire body.

WebMD explains the P90X (Power 90 Extreme) workout.

WebMD explains Pilates, including who it benefits and who should avoid this workout.

WebMD explains a plyometrics workout.

Build strength and endurance with rock climbing.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Surfing in gym class? It's harder than it looks. WebMD describes this waterless, athletic workout.

WebMD explains the benefits of a swimming workout.

Tai chi and qi gong can help your balance. WebMD tells you more about classes that teach tai chi and qi gong.

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exercise programs - WebMD

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Home » Exercise Programs » exercise programs – WebMD