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Aug 21

There’s more than one way to eat healthily – Khmer Times

Fitness isnt all about exercise; a healthy diet is just as essential. But eating right doesnt necessarily mean eating less in order to get thinner. A healthy diet means eating a balanced selection of nutritional foods.

Lyda Chum, a coach at CrossFit Gym Training Bootcamp, has been doing weight training since 2015. I changed my diet at the same time as I started working out. I wanted to get abs, so I had to be strict about my diet in order to get that toned look. Working out alone wont do it, she said. Also, its important to understand that sugar, not fat, is the main factor in weight gain, she said.

If you look fit and firm, your diet is probably good. Simply not being fat doesnt mean that youre healthy. It is important to educate yourself about nutrition and eating a balanced diet. Here is a brief introduction to some of the more popular diets, and their requirements.

Paleo

This diet avoids grains and foods based on them (including rice, bread and pasta), sugar, and fruit (except berries). This is one of the healthiest ways to eat. The paleo diet is high in nutrition. Also, you dont have to worry about your personal metabolism to stay lean, strong and energetic; you can eat whenever youre hungry.

Keto

Also called the low carb diet, this is good for those who want to lose weight fast. Carbohydrates are stored in the body as fat, and can make you put on weight, so this diet restricts carbs to 1 or 2 percent of your diet, with the rest made up of healthy fats and protein. By removing fat-producing carbs from your diet, this diet leaves your body free to burn off your excess fat.

Macros nutrition

This diet, popular among people who work out intensely, is a bit more complicated. You have to calculate how active you will be on a given day, and use that as the basis for working out how many calories you can consume. This diet helps you improve your physical performance and strength. You adjust your intake of carbs, proteins and fats based on your physical activity.

Zone diet

This plan is designed for those who do CrossFit workouts, but is less complex than the macros nutrition diet. You do have to keep track of how many times you work out per week, but you eat an equal amount of carbs, proteins and fats.

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There's more than one way to eat healthily - Khmer Times

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