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Jun 28

Testosterone: Functions, deficiencies, and supplements

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Excerpt from:
Testosterone: Functions, deficiencies, and supplements

Jun 6

How To Increase Testosterone Naturally: Complete Guide

When you think of testosterone, do you think of manliness? Testosterone is a natural hormone that can be found in both men and women. You probably know that testosterone is partially responsible for muscle building and sex drive. However, it also helps prevent hair loss and keeps your mood stable.

About one-third of men ages 60 and older have low testosterone.

Some symptoms of low testosterone are:

Men with higher testosterone may live longer than those with lower levels of the hormone. One study published in the Journal of Clinical Endocrinology and Medicine explained that declining testosterone levels can cause some signs of aging (source). Researchers found that low testosterone in older men was linked to an increased risk of death.

That seems a little frightening, but you dont have to worry if youre younger than 60, right? Well, your testosterone begins to decline after you hit 30 (source). You lose about one percent every year. This could make you slowly lose your sex drive and gain extra pounds.

A Mens Journal article explains that todays man has less testosterone than men in the past. In fact, testosterone levels in men have dropped more than 20 percent in the past 20 years (source).

The obesity epidemic may be partly to blame. In addition, a 2011 Northwestern University study found that testosterone levels in men drop after they become fathers (source). Environmental toxins may raise estrogen levels in men, therefore reducing testosterone levels.

Does all of this testosterone decline mean that you need testosterone replacement therapy? Not necessarily. The practice is controversial. Are you meant to defy the natural decline that happens with age? When youre 80, should you be the buffest grandpa on the beach?

Perhaps not. Boosting your testosterone doesnt have to be so dramatic. Testosterone replacement therapy (TRT) comes with side effects. Some risks of TRT are (source):

Men undergoing chemical TRT should avoid contact with women and children for several hours before applying a testosterone gel. The gel could cause hair growth and premature puberty in these individuals .

A responsible doctor might suggest lifestyle changes before recommending TRT. TRT is relatively new, and researchers arent sure what all of the long-term side effects and risks may be.

Using natural measures to optimize your testosterone levels can help you feel better as you age. These natural testosterone enhancers arent going to turn you into a ripped hunk overnight. However, they will gradually improve your health and wellness as you work them into your lifestyle over the long term.

What you eat plays a huge role in your testosterone production. Some foods, like flaxseed, licorice, mint, high-PUFA vegetable oils, trans fats, alcohol and soy can lower your testosterone levels (source). Well discuss some of these below in the section about what to avoid for optimal testosterone production.

Certain foods can also enhance your testosterone production. The vitamins and minerals in some foods help raise your own testosterone levels. Others balance out your intake of certain macronutrients, like healthy fats, that contribute to healthy amounts of testosterone in the body.

You might want to put down the Gatorade and reach for pomegranate juice during your next workout. Researchers have found that men who drink pomegranate juice have higher testosterone levels (source).

Participants in the study drank pomegranate juice every day for two weeks. Their salivary testosterone levels increased by almost 25 percent.

The polyphenols in pomegranate help lower cortisol, a stress hormone (source). Research has proven that increasing blood cortisol levels will lead to diminished testosterone levels (source). Certain types of exercise can increase cortisol levels and lower testosterone, as can mismanaged stress in daily life. Chugging pomegranate juice can deliver benefits even when you cant catch a moment to calm down.

You may think of eating veggies as a good habit for boosting your overall wellness. However, did you know that eating cruciferous vegetables can help your reproductive health?

Cruciferous vegetables include broccoli, cauliflower, kale, Brussels sprouts and cabbage. They contain diindolylmethane, or DIM, a chemical that combats estrogens in the body.

DIM binds to extra estrogen and removes it from the system. Too much estrogen can lead to a low libido, increased risk of cardiovascular disease, bone deterioration, cognitive decline and prostate problems (source). If a man has high estrogen levels and low free testosterone, these issues are exacerbated.

However, too little estrogen can be problematic too. Low estrogen has been linked with cardiovascular disease.

Eating cruciferous vegetables can help your body balance out the ratio of testosterone to estrogen. Instead of adding hormones to your system, you can simply optimize them by eating enough of these types of vegetables.

Zinc is a mineral that is essential for many functions in the body, including the creation of cells, immune immunity and digestion. People with low levels of zinc may also have low testosterone levels. Although scientists are not sure what causes this correlation, they think that the mineral may help keep testosterone-producing testicular cells healthy.

Your body doesnt store zinc (source). Therefore, you must consume it every day to maintain your levels. Doctors recommend that adult men consume 11 milligrams of zinc per day (source).

Zinc is naturally available in some foods. Other foods, like many cereals, may be fortified with zinc. It can also be taken as a supplement.

Some foods that are high in zinc are(source):

Your body uses zinc more efficiently when it comes from an animal source (source). However, eating plenty of grains, legumes and vegetables can help ensure that you get enough in your diet.

Eating more fat can help you boost your testosterone levels. For many decades, health gurus and doctors said that dietary fat leads to heart problems. Researchers are now finding evidence that contradicts that theory.

As your testosterone declines with age, you begin to hold onto fat. Your metabolism slows down, and you may have trouble developing muscle (source).

Eating more monounsaturated and saturated fats can increase your testosterone levels. A 1997 study in the Journal of Applied Physiology reported that men who ate more fat had higher resting testosterone levels. A 2005 study in the Journal of Clinical Endocrinology & Metabolism found that men who went from a high-fat diet to a low-fat diet lowered their testosterone levels (source).

Does this mean that you should eat fatty junk food, ice cream and cake? The type of fat that can help lower cholesterol is high-quality monounsaturated or saturated fat. This includes:

Arent you supposed to avoid cholesterol to benefit your heart health, especially as you get older? Research into the link between cholesterol and heart health is beginning to find that it may be more beneficial than you think (source).

Cholesterol is necessary for cell generation. It also helps produce sex hormones, including testosterone.

The cholesterol that you eat doesnt usually increase the levels of cholesterol in the blood (source). One of the largest studies of dietary cholesterol and cardiovascular disease was initiated by Ancel Keys in 1958. This Seven Countries Studies found no link between serum cholesterol levels and the amount of cholesterol or saturated fat that subjects ate (source).

That doesnt mean that you should go ahead and gorge on fried food, however. Deep fried foods may develop toxic byproducts that harm your health (source).

The Leydig cells in the testes are responsible for making much of a mans testosterone . They derive what they need from the cholesterol found in the blood to create testosterone.

If you dont have enough cholesterol floating around in your blood, your Leydig cells will create their own cholesterol (source). This process enables them to create testosterone, but it also suppresses the actions of the Leydig cells. Over time, this will inhibit their ability to produce the hormone.

Although eating cholesterol-rich foods may not increase the amount of cholesterol in your diet, researchers have found that eating certain types of fatty acids can. The lauric acid found in coconut oil can drastically increase your HDL, or good cholesterol (source).

Eating saturated fats instead of carbohydrates has also been found to increase HDL levels in the blood (source). Therefore, the focus may not be so much on eating more eggs but on replacing sugars and carbs in the diets with healthy fats.

Many bodybuilders drink coffee. The caffeine can give you energy, boost metabolism and detoxify the body. Researchers have also found that coffee can increase testosterone levels.

In a 2012 study, healthy men who drank five 6-ounce cups of coffee throughout the day had increased testosterone levels (source). They also exhibited lower estradiol levels.

The estrogen-testosterone relationship is interdependent. Often, men with low testosterone have elevated estrogen and vice versa (source). Therefore, eating estrogen-blocking foods can suppress estrogen production and allow testosterone to flourish.

Some scientists have found that men who eat animal protein have higher levels of testosterone (source). This includes lean meat, fish, eggs and milk. Eating too much soy-based protein could increase your estrogen levels.

Different sources of protein contain different arrangements of amino acids. Animal proteins like milk, eggs and meat are thought of as complete proteins. They contain all of the essential amino acids.

People who dont get enough protein have lower levels of testosterone than people who do. However, the optimal amount of protein that your body really needs for muscle building is .8 grams per pound of lean body weight (source).

Upping your protein consumption too much could lower your testosterone levels (source). Eating more than 30 percent protein might make it difficult to consume enough fat to support testosterone production. If youre trying to boost your protein consumption, you might want to balance it out with healthy fats so that you dont see a decline in your testosterone levels.

Intermittent fasting can also help you increase testosterone levels. Intermittent fasting involves avoiding any calories for fewer than 24 hours. Some people choose to fast after an early dinner until mid-morning the next day. Others will fast for 24 hours once or twice a week.

During an intermittent fast, your body cant draw energy from the sugars and insulin that normally fuel it, especially when you eat plenty of carbohydrates. However, it still needs energy to operate. It begins to burn body fat in order to keep you going.

The more body fat you have, the more your body will convert testosterone into estrogen. Estrogen further lowers testosterone and causes you to hold onto more fat. Its a vicious cycle.

Lowering body fat can reduce estrogen production and increase testosterone production. A body fat ratio of six to eight percent is ideal for optimal testosterone levels.

Whenever you eat, regardless of the nutrients you take in, your testosterone levels drop (source). One study found that healthy men who temporarily avoid taking in calories can increase testosterone levels by 180 percent (source).

You can get many minerals from foods, but if youre deficient, you can boost your intake of certain nutrients with supplements.

Zinc is one supplement that has been found to boost testosterone only if you dont get enough through the diet. If you already get enough zinc in your diet, taking a zinc-containing supplement might not do anything for your testosterone levels (source).

Maca root has been used as an aphrodisiac for centuries. It actually comes from the root of a plant thats part of the broccoli family. Cruciferous vegetables, such as broccoli, contain phytochemicals that block estrogen production.

However, maca has not been found to change the levels of testosterone in the blood (source). Scientists theorize that instead, it may affect the way the body is able to use available testosterone.

What researchers have determined is that maca root supplementation can boost libido and sperm count. While it doesnt directly increase testosterone levels in the blood, it can lead you to have more sex. We discuss the relationship between sex and testosterone later in this article.

Although maca is technically a food, not a supplement, it doesnt taste very good. It is traditionally grown in Peru, and its difficult to find as a cooking ingredient in the U.S. It is easy to find as a powder or a capsule, however.

If you cant get enough protein from actual foods, you can supplement with animal protein to boost your testosterone. Whey or egg hydrolysate supplements can help you take in enough testosterone-boosting protein.

Vitamin D is a nutrient that your body synthesizes when youre exposed to sunlight (source). However, many people dont go outside enough to produce sufficient levels of vitamin D. When they do, the sunscreen that they wear can prevent your body from absorbing the UV light that allows it to create the vitamin.

Vitamin D is often thought of as a hormone (source). Although the vitamin itself is not a hormone, it metabolizes into calcitriol, which is a hormone that binds to more than 2,700 sites on the human genome. Researchers are only recently beginning to learn about the comprehensive effects of vitamin D deficiency.

An Austrian study published in 2010 found that men could increase their testosterone levels by supplementing with vitamin D (source). One of the issues uncovered in the study was that perhaps a vitamin D deficiency in western cultures has resulted in the decline of testosterone in the general public.

The researchers also found that the amount of vitamin D included in many multivitamins may not be sufficient for boosting testosterone. It may be more effective to take supplements that contain between 400 and 1,000 IU of vitamin D.

Vitamin A can increase your testosterone levels. Although this vitamin is more often associated with eye health, brain health and immunity, it helps optimize your anabolic hormones.

Vitamin A also helps your body use protein. When the protein that you eat can be properly used by the body, it can help you build muscle more efficiently, which supports healthy testosterone levels.

In one study, adolescent boys with delayed puberty were found to have low vitamin A levels. Supplementation with vitamin A worked similarly to supplementation with testosterone in bringing on signs of puberty (source). Administering vitamin A was just as effective as administering anabolic steroids to promote lean body mass.

Experiments on rodents have found that vitamin A crosses the blood-testis barrier. It is stored in the testes and transformed into usable retinoic acid as needed. Rodents with more vitamin A in the testes secrete more testosterone (source).

Rats that do not get vitamin A experience an increase in estrogen. Eventually, the accessory sex organs deteriorate (source).

The research is not restricted to animal studies. One study that looked at the food consumption of male twins discovered a link between vitamin A consumption and testosterone (source).

Plant-based vitamin A, like the carotenoids found in carrots, butternut squash and sweet potatoes, are less bioavailable than animal-based vitamin A. They must be eaten with fats to convert to usable vitamin A in the body.

Supplementing regularly with foods that are high in vitamin A or cod liver oil can have similar effects as testosterone therapy. Butter, dairy products and eggs are high in vitamin A. So is animal liver. These foods also contain zinc and healthy fats, which support healthy testosterone.

A diet thats too high in protein can deplete your vitamin A levels. Getting the proper levels of vitamin A with adequate protein intake will optimize the way the protein is used by the body and will help you achieve optimal testosterone levels.

Too much vitamin A can be toxic. Natural forms of vitamin A can be tolerated at much higher levels than synthetic vitamin A before they become toxic, however (source). Also, people who get enough vitamin D tend to be able to safely consume more vitamin A.

Vitamin E is important for the endocrine system. One study found that vitamin E deficiency doesnt lower plasma testosterone. However, supplementing with vitamin E can increase plasma testosterone levels (source).

Saw palmetto is a type of palm tree that is common in the southeastern U.S. The berries produced by the tree were historically eaten by Native Americans to treat prostate problems. The berries were also used as a remedy for infertility (source).

Now, you can buy supplements that contain concentrated saw palmetto berries. The Mayo Clinic reports that saw palmetto is a popular alternative therapy for enlarged prostate (source). It has been also used as a treatment for low sperm count and low libido.

The reason saw palmetto works as a treatment for enlarged prostate lies in its ability to stop the breakdown of testosterone. As testosterone deteriorates, it turns into dihydrotestosterone.

This conversion causes enlargement of the prostate. By allowing your body to retain more testosterone, saw palmetto prevents the prostate from growing as rapidly as it might otherwise.

However, some argue that dihydrotestosterone is a more potent version of testosterone. Dihydrotestosterone is responsible for the growth of facial hair, the building of muscles and sexual function. In fact, one study found that men who took saw palmetto as a supplement experienced a decrease in libido (source).

However, others say that saw palmetto increases the production of testosterone, it can enhance libido and even promote hair growth.

One study looked at the effects of taking saw palmetto with astaxanthin, a strong marine-based antioxidant (source). The study was conducted by the manufacturer and did not include a control group.

Researchers found that high doses of the medication seemed to stop the conversion of testosterone into estradiol. However, the effects may have been due to the fact that the drug contained zinc, a known aromatase inhibitor (source). Aromatase inhibitors prevent testosterone from being transformed into estradiol.

While its true that saw palmetto can help men retain testosterone, it comes at the expense of the conversion of testosterone to dihydrotestosterone. Further research must be conducted to determine the effectiveness of saw palmetto in supporting healthy testosterone levels in men who dont have an enlarged prostate.

Boron can help the body create more free testosterone and less estrogen (source). After taking 10 milligrams of boron for a week, participants experienced increases in free plasma testosterone and decreases in estrogen (source). However, dihydrotestosterone and cortisol levels were elevated. More studies need to be done for conclusive evidence that taking boron can help boost testosterone.

Testofen is a supplement marketed for increasing testosterone levels. It contains fenugreek extract.

One study found that men who took 600 milligrams of Testofen per day for six weeks experienced increased libido and arousal (source). Participants did not experience side effects, like the sleep interruptions or mood disruption that can be caused by testosterone replacement therapy. Researchers hypothesized that Testofen may help to support healthy testosterone levels.

As you get older, your hormone levels are disrupted. In fact, the decline of testosterone and IGF-1, another anabolic hormone, increases the risk of metabolic syndrome, diabetes and mortality in the elderly (source). Magnesium consumption increases the bioavailability of testosterone.

D-aspartic acid is an amino acid that helps create testosterone. Athletes may use it to temporarily raise testosterone levels. It has also been used to treat infertility (source).

This supplement can help the brain release hormones that support testosterone production. The amino acid can also build up in the testes, leading to a slight increase in testosterone levels.

Studies have found that d-aspartic acid may be most effective at increasing testosterone levels in infertile men. In one study, infertile men who took 2.66 grams of the supplement every day for 90 days experienced a 30 to 60 percent elevation in serum testosterone levels (source).

However, another study that involved men who performed heavy resistance training while taking 3 grams of d-aspartic acid for 28 days found no change in testosterone levels (source). Other studies have had similar results.

If you have problems with infertility, this may be an effective supplement. It has not been reported to cause significant side effects.

The most common side effect is acne. This may be a result of the shift in hormones caused by the supplement. It may also cause chronic headaches.

Ginger may activate antioxidant enzymes that fight toxins in the testes (source). Researchers have found that ginger extract can increase testosterone level in infertile men (source).

If you have healthy testosterone levels, its unclear whether ginger will elevate them. However, ginger has other beneficial effects on health and sex hormones (source).

Diindolylmethane, or DIM, is a molecule that is pervasive in broccoli, kale and cauliflower. Its most significant effects are on the metabolism of estrogen (source).

It is an aromatase inhibitor and therefore prohibits the transformation of testosterone into estrogen. It also turns more powerful types of estrogen into less potent forms. If you take too much DIM at once, however, it can cause a surge in estrogen.

Creatine supplementation can elevate the levels of dihydrotestosterone in the blood. Some people recommend cycling creatine in a loading phase followed by a maintenance phase (source).

During the loading phase, you might take 5 grams of creatine three times a day for a week. After seven days, you could take 5 grams once a day for the next two weeks.

In a 2009 study, participants who supplemented with creatine in this manner experienced a 56 percent increase in dihydrotestosterone initially. Levels remained at 40 percent above baseline during the maintenance stage.

Ashwagandha may be the most well-researched herbal supplement for targeting testosterone. The root and fruit of the ashwagandha plant are used medicinally (source).

Read more here:
How To Increase Testosterone Naturally: Complete Guide

May 27

4 Causes of High Testosterone in Women

There are many causes of high testosterone in women, and the symptoms of high testosterone levels can be just as debilitating as low testosterone levels.

However, men and women usually come to us because they have low testosterone in fact, many women are misdiagnosed with high testosterone (when in reality, you might have low testosterone).

Learn more about how you may have been misdiagnosed with high testosterone (and how low testosterone might actually be the problem).

For women, low testosterone can be a nightmare. Fatigue, low sex drive, weight gainall these and more can be debilitating for women suffering from low testosterone.

Women can have low testosterone for many different reasons, and getting those levels back to a normal level can turn their lives around sometimes, this doesnt happen for years because theyre misdiagnosed with high testosterone.

But what about high testosterone?

Women certainly dont have normally high levels of testosterone. In fact, the average woman has about a tenth of the amount of testosterone that a man has.


But just like men, women can suffer a variety of different diseases and disorders that can cause their testosterone to become too low or too high. There are many different causes of high testosterone levels in women, and some of them are more common than others. Here are 4 different reasons why women might have high testosterone levels.

(Also,if you want to learn more about our testosterone therapy services for women, click here.)

This is one of the more common causes of high testosterone in women. Not only does this disease affect 5-10% of American women, it can also cause testosterone levels to skyrocket, resulting in a variety of symptoms. If youre experiencing excess acne, excessive hair growth (especially on the face), or infertility, this may be the culprit.

Another one of the causes of high testosterone in women is late-onset congenital adrenal hyperplasia. The adrenal glands cause your body to disruptthe delicate balance of hormones in your body, resulting in too much testosterone. A hormonal test by a medical professional may be enough to diagnose this issue.

Diabetes may also be one of the culprits behind your high testosterone levels. Diabetes is a complicated disease, and the connection between diabetes and obesity may be partially responsible for these fluctuations in testosterone levels. However, the symptoms of high testosterone are the same as the above diseasesKeeping your diabetes under control is one way to fight any symptoms you might be experiencing

Unfortunately, because testosterone plays a role in so many bodily functions in both men and women, many diseases and disorders can affect it. If you are suffering from any of these illnesses, it may be the cause of your high testosterone:

Any of these causes of high testosterone in women needs to be diagnosed by a medical professional, but some of the symptoms can be treated, depending on the illness or disorder.

If you think you have a hormone imbalance and want to get your hormone levels checked, click belowto sign up for the $25 Low T test, a test that simply shows your hormone levels in general, and find out where you stand.

Sign up here

And if youve been diagnosed with high testosterone, learn why you may have been misdiagnosed (and why you might want to get retested).

See the original post:
4 Causes of High Testosterone in Women

May 23

Normal Testosterone Range for TRT in Men – Aged 30+

by TRT Man Published March 22, 2011 Updated September 23, 2017

After one month of testosterone injections of 100mg per week (.5 mil of 200mg/mil injectable oil) using testosterone enanthate my test levels are at 502. I wanted to take what was prescribed for awhile to see where that would put me. This was also near the end of the week so Im guessing that is the lower end of the spectrum, although when injecting enanthate (generic form of Delatestryl) every week the spectrum probably isnt too wide. My guess is Im anywhere from between 500 and 800 ng/dl. The government website Medline Plus puts the normal range for men at 300 to 1,200 ng/dL. Given that this includes 25-year-old guys at the peak of their physical condition, I think maintaining somewhere between 500 and 800 is going to work out well for me healthwise. I feel good in this range.

Now with that said, I am hereby embarking on the Blast phase of my year, where I will be taking double that amount for several months before tapering back down to 100 mg per week. I believe at 200mg per week I will still be within safe-enough levels to avoid any major side effects (hopefully) associated with steroid use, as bodybuilders frequently start at a minimum of 500mg per week (up to more than 2 grams in some cases) in addition to several other androgenic / anabolic steroids like nandralone, stanozolol, dianabol and equipoise. At this point one needs to take a whole host of other medications to combat the side effects, both during the cycle and during the post-cycle-therapy (PCT) phase, including things like tamoxifen citrate (generic Nolvadex), clomophene (Clomid), and anastrozole (Arimidex). Since I dont plan on having any more children, I am not even taking HCG. Right now its just testosterone, although I do plan on having some Nolvadex and/or Arimidex on-hand just in case I feel any estrogen-related side effects.

So thats the plan. If Im going to be on testosterone for the rest of my life, I might as well enjoy the benefits of being able to have a great sex drive and physique for the rest of my life without having to hassle with the crashing testosterone levels experienced at the end of normal testosterone cycles for men who arent on lifelong TRT.

Please keep in mind that A: I am not interested in being a bodybuilder and do not need to take 500mg of testosterone to be in good shape. B: I want to avoid as much ancillary medication as I can without experiencing estrogen-related side-effects. C: I do plan on tapering from 200 mg/week, to 150 mg/week for one month before going to the normal 100 mg/week to give my body time to metabolize some of the estrogen and catabolic hormone build-up while staying in the proper balance of having more testosterone in relative amounts to the other hormones.

Id appreciate any feedback you might have on this, especially if it sounds like something you have tried yourself in the past.



Read more:
Normal Testosterone Range for TRT in Men – Aged 30+

May 11

Liberty Surf: Testosterone Booster Reviews & Guides

My 2 Top recommendations:If you are looking for a testosterone booster I recommend Testogen. If you are looking for an effective fat burner I recommend PhenQ. Click the links to read my personal detailed reviews.

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Testosterone boosters have become very popular over the years and many brands have emerged out of the woodworks. Just like with anything, there are alot of test boosters that are released that just do not work.

Many are marketed as boosting your testosterone through the roof in as little as 4 days.

Till this day these claims make me and the Liberty Surf team laugh each and every time we see them. Testosterone boosters actually take at least 2 weeks to start seeing adequate results that you can shout about.

My most recommended Testosterone booster hands down is Testogenwhich James has had very good experience with. If you are interested in getting a full breakdown of the best 5 boosters, i recommend you read this article: best testosterone booster

The urinary tract contains glands that secrete different sorts of hormones to guarantee the healthy performing of physical systems. One particular hormone made by the male testes is testosterone, an androgen or male love-making hormone that takes on an important role in the male reproductive systems development. Additionally, it is the hormone in charge of supplementary male characteristics like body head of hair, undesired facial hair, physical durability, and a profound voice. In addition, it assists in the correct development and development of muscles and bone fragments and supports increasing your bodys energy when needed.

Testosterone Supplements

Testosterone supplements can boost the degrees of testosterone in the torso but there are many side-effects that can be serious when an overdose has been considered. Testosterone boosters are considered by players and bodybuilders, usually in injected, to increase performance and muscles mass, power, and size. Many people erroneously feel that testosterone boosters and steroids will be the same nonetheless they are greatly different. While steroids contain 100 % natural ingredients to improve the development of testosterone, boosters are synthetically created and can cause many serious area effects.

The side results triggered by testosterone boosters can include skin rashes, allergies like hives, weakened sex drive, nausea, and vomiting. Other side effects that testosterone supplementation can have on your body are ambiance swings, lack of appetite, skin staining, belly pain, and dark colored urine. A lot of people may also have problems with headaches which range from gentle to severe, a big change in bowel motions, dental problems like inflamed or hemorrhage gums, and a metallic or bitter flavor in the oral cavity. Testosterone supplementation can also raise the threat of contracting serious conditions such as various kinds of cancer as it could trigger the unusual growth of malignancy cells.

Eat healthy food choices

The quantity of testosterone your body produces will depend on what you take in. That is why it may be beneficial to consume right. An eating plan that may help you boost your testosterone levels is the one which includes renewable leafy fruit and vegetables, healthy body fat, cholesterol, and health proteins. It is smart to avoid low-fat diets when endeavoring to boost your testosterone levels.

Incorporate nut products into your daily diet

A few or two almonds can enhance your testosterone levels. You can even branch out to cashews, Brazil nut products, peanuts and other nut products abundant with monosaturated extra fat as those men who take in these fats will often have higher testosterone levels than those who dont. However, for a wholesome option, choose unsalted and unflavored variations of nuts.

Boost your zinc intake

Zinc is one of the vitamins required by your body for the creation of testosterone. Actually, upping your zinc consumption can significantly increase testosterone levels within 6 weeks. Oysters are suitable for those buying magic pill as oysters are zinc abundant. Amazingly, 6 oysters are what you ought to make the body produce more testosterone.

However, unless you like shellfish, then your easiest way to boost your zinc absorption is by consuming protein-rich foods such as seafood and meats along with fresh milk products such as parmesan cheese and milk. If its hard to boost your zinc intake through diet, then it could be smart to consider going for a zinc supplement.

Reduce your levels of caffeine intake

It really is good for taking caffeine in small amounts due to the fact it can produce cortisol which can adversely have an effect on testosterone levels. Therefore, those men who wish to have more testosterone should reduce their caffeine-containing drinks intake.

Scale back on booze

Booze can adversely affect testosterone development. Alcohol can adversely impact the urinary tract hence protecting against the testes from producing testosterone. In addition, it raises the degrees of cortisol- bad media for testosterone.

Avoid stress

Regarding to experts, stress is one of the major factors that has resulted in decreased degrees of testosterone in men. That is due to proven fact that cortisol, a hormone that triggers stress comes with an inverse romance with testosterone and the bigger the cortisol levels, the low the degrees of testosterone and vice versa. Therefore, it can be smart to minimize stress just as much as you can through yoga, yoga, yoga breathing or visualization.

Get enough sleepWith regards to increasing testosterone levels, rest is among the main factors as enough time you sleeping is when your body produces more testosterone. Therefore, it is good to shoot for at least 7-8 time of sleep every evening.

Produce a fitness planExercise is also a significant factor to consider when you wish to improve testosterone production. That is due to proven fact that specific types of exercises such as weightlifting can help your body produce more testosterone.

fat burners can also help boost testosterone in there own way

Fat burners and diet pills have been popular for decades. The problem with these pills and capsules is that there are so many out there that just do not work and quite frankly are a waste of your money and time. Many are marketed as burning your fat in as little as 7 days, while others are marketed as super pills. The truth is that while it is of course true that they do indeed work, many dont.

My most recommended fat burner is definitely Phenq. You can read my personal experience with it by clicking this link:Phenq review

It is always good to remember that fat burners work even better when you pair them with cardiovascular workouts.

There is nothing better than actually finding someone that has gotten results from using a product and then having them post there results on our site.

This allows you the reader to actually get a real insight from a real person, instead of me always doing research and compiling the evidence.

If you have a review of a product, positive or negative please feel free to message me at

Ill review it and post it in our new dedicated customer reviews section that will be up soon.

check out our twitter pageover atliberty surf twitterfor different updates and news. Also check out the liberty surf LinkedIn. Our full Sitemap contains all our pages.

Recent testosterone booster, weight loss and prohormone reviews: pronabolin, leptigen, phentaslim, andro400, super cardarine

More here:
Liberty Surf: Testosterone Booster Reviews & Guides

Apr 11

How To Increase Your Testosterone Levels In 2018


You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength.

When you have low levels of testosterone, there are significant negative side effects, including:

Diminished sex drive
Muscle loss
Increased breast size
Erectile dysfunction or impotence
Depression, irritability, and the inability to concentrate
Loss of hair
Shrunken testes
Low energy
Decreased physical endurance
Increased chance of bone fractures

It’s absolutely essential for you to maintain healthy levels of testosterone in order to function effectively.

This raises an important question: how can you increase testosterone levels?

After all, it’s one thing to know that you have low testosterone levels; it’s something else altogether to increase them.

Consider this article a primer on increasing your testosterone levels. We’re going to break down the what, why, and how so that you are able to make informed decisions about your health.

What Is Testosterone?

Before we discuss how to increase your testosterone levels, it’s essential to understand what exactly what testosterone is.

Testosterone is a male sex hormone that’s essential for both reproductive development and sexual health. It’s part of a class of hormones called androgens (also known as “steroids” or “anabolic steroids”). While women do have testosterone in their bodies, their levels are around one-tenth to one-twentieth what’s found in men.

Testosterone is primarily created in the testes, although a small amount is also produced from the adrenal glands. The hypothalamus and the pituitary gland work together to control a man’s testosterone production, with the hypothalamus instructing the pituitary gland and those instructions being passed on to the testes.

The hormone is also responsible for the initial development of male sex organs before birth, as well as the changes that happen at puberty like increased penis and testes size, increased facial and body hair, and a deeper voice.


Causes Of Low Testosterone

Normal levels of testosterone fall anywhere between 300-1000 nanograms per deciliter (ng/dl), with free testosterone levels usually being between 3-9 ng/dl.

There are a number of causes of low testosterone levels, including:

Pituitary gland problems
Toxin or heavy metal exposure
Anabolic steroid use
And many others…

Dr. Robert Kominiarek notes:

Most commonly, I find some history of neurologic insult as the cause — a traumatic brain injury with or without loss of consciousness, stroke, surgery, medical imaging with iodinated contrast, medication, illegal drug use, excessive alcohol [consumption], toxin or heavy metal exposure, prior anabolic steroid use, penetrating or blunt trauma, radiation, chemotherapy, [arrhythmia], motorcycle accident, rollercoaster rides, boxing, martial arts, football, and the list goes on.

The point is that while there are numerous reasons for low testosterone, the cause may not be immediately apparent. And while identifying the underlying cause is crucial, it’s even more important to know how to bring testosterone levels back to normal levels.

If you think you have low testosterone levels, the easiest way to confirm your suspicion is to have your doctor perform a simple blood test.

If your levels fall below the “normal” range, then you have a problem that, thankfully, can be corrected.

How To Raise Testosterone Levels

If testing reveals that you have low testosterone levels, there are some relatively simple, yet powerful ways to increase them.

Improved Diet

The simplest, most natural place to start is with your diet. Saturated and monounsaturated fats have both been to shown to increase testosterone levels. As a study in the Journal of Applied Physiology notes:

Individuals consuming a diet containing ?20% fat compared with a diet containing ?40% fat have significantly lower concentrations of T. Also, replacement of dietary carbohydrate with protein has been shown to decrease T concentrations. These studies indicate that the energy supplied by the different macronutrients has a significant influence on T concentrations.

In other words, if your diet is high in healthy fat, there’s a greater chance that your overall testosterone levels will be higher.

Some outstanding, high-fat foods to incorporate into your diet are:

Red meat
Olive and coconut oil
Peanut butter

Two things to remember, however, as you bring these foods into your diet. First, if you’re not carefully monitoring your calorie intake, you can put on weight, which is not good for your health. Second, it’s important to not cut your carbohydrate intake when you add high-fat foods to your diet. Consuming low amounts of carbs can increase cortisol, which then decreases testosterone. It’s essential to balance your intake of carbs and fats.


In addition to improving your diet, taking supplements can also be an effective, natural way to maintain your overall testosterone levels. One thing to note: the only supplements that seems to have a connection with raising testosterone levels are vitamin D3 and omega-3 fish oil. All other supplements help in maintaining optimal health levels.

So what supplements should you be taking?

Zinc gluconate – low levels of zinc can lead to lower testosterone levels.

Magnesium – magnesium is essential for muscle health, sleep, and energy. When you’re low on magnesium you may have lower testosterone levels as well.


There are numerous studies that have demonstrated the testosterone boosting power of High Intensity Interval Training (HIIT). As William Kraemer notes:

Resistance exercise has been shown to elicit a significant acute hormonal response. It appears that this acute response is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training despite increases in muscle strength and hypertrophy. Anabolic hormones such as testosterone and the superfamily of growth hormones (GH) have been shown to be elevated during 15-30 minutes of post-resistance exercise providing an adequate stimulus is present. [emphasis added]

HIIT involves doing exercises at a high intensity for short periods interspersed with periods of rest.

The best type of HIIT exercises are those which involve and stimulate as many muscles as possible. Some outstanding exercises include:

Kettlebell exercises. Doing kettlebell swings, deadlifts, curls, snatches, and squats can get your body into a prime testosterone producing state.

Sprints. Flying down the track at top speed pushes your body to the max and encourages it to produce more testosterone.

Don’t Cut Calories Too Often

There’s a fine line between trying to lose weight and keeping your testosterone levels high. When you diet for long periods of time, your body reduces testosterone levels. Returning to normal calories level will bring your levels back up to normal.

If you’re going to diet, don’t overdo it. Balance your calorie cuts with your standard diet.

Go To Sleep

Most production of testosterone happens when you sleep. In fact, if you don’t wake up with a morning erection, you might have low testosterone levels.

If you sleep fewer than five hours per night, it can reduce your testosterone levels by up to 15%. Additionally, low sleep typically increases cortisol levels, which also diminishes the amount of testosterone in your body.

To keep your testosterone levels high, be sure to get a solid night’s sleep.


Testosterone is one of things you take for granted while it’s there. But low testosterone can be seriously problematic and dramatically reduce the quality of your life. A decreased sex life can hurt your relationships, reduced energy can lower the quality of your work, and extra weight can take a strain on your body. Testosterone is essential for a good life.

Thankfully, if you have low levels, you can take steps to repair your body. Most of these steps are simple, like exercising, sleeping well, and eating a healthy diet. These natural solutions are much better than medical alternatives like hormone therapy or testosterone patches.

If you think your deficient in testosterone, take action. It doesn’t usually fix itself. Take steps in the right direction today.

Source: Vitamonk

Apr 6

Testosterone Replacement Therapy Primary Care Medicine …

At Family Medicine of Federal Way we strive to accommodate your health needs today, not next week. New Patients please call and ask for Courtney

Testosterone Replacement Therapy Serving Federal Way Seattle Tacoma Bellevue Olympia CovingtonAll treatment is not equal. At Family Medicine Clinic of Federal Way we strive to provide the highest quality care available. This is especially true for our patients suffering from testosterone deficiency, aka Androgen Deficiency or Low T. Hormone replacement is not without potential risks. Thorough evaluations are required to ensure some underlying health condition isn’t being missed as the cause of low testosterone. This requires more than a simple testosterone test. Additionally, if you find yourself a candidate for therapy, effective and safe management requires additional regularly scheduled lab testing. This means a few visits a year, which are usually covered by insurance, to make sure your therapy is customized and managed in a responsible manner Read More

Family Medicine Clinic of Federal Way has been wonderful. We trust our physicians and know they will treat our family with the highest level of care.

– Sue Federal Way WA

Office Hours

Monday – Friday: 9:00 – 5:00 pm.

Saturday: Close

Sunday: Closed

Call Us: +1.253-336-4462

Family Medicine providing primary care mens clinic hormone testosterone pellet therapy acne treatment weight loss medications adult attention deficit disorder add migraine therapy fibromyalgia universal LDN Sphenocath BOTOX Cosmetic low testosterone therapy opiate dependence treatment osteopath motor vehicle accidents L & I work injuries serving Federal Washington NE Tacoma Auburn Puyallup Gig Harbor University Place Seattle Bellevue Mercer Island Edmonds Shoreline Everett Marysville Bellingham Issaquah Kirkland Bothell Lakewood Kent Des Moines Burien Covington Maple Valley Black Diamond Renton Enumclaw Olympia Vancouver areas. D.O. and M.D. Practice

Home of Fox and Leng.

Family Medicine Clinic of Federal Way

Dr. Fox and Dr. Leng base their success on our patients’ long-term good health.

We believe in personalized care based on your health concerns.Read More

Family Medicine Clinic of Federal Way

Dr. Scott Fox & Dr. Vuthy Leng

Federal Way Office

34618 11th Place South, Federal Way, WA, United States


We accept most private insurance plans. We also offer special pricing for cash-paying patients for most procedures.

Visit link:
Testosterone Replacement Therapy Primary Care Medicine …

Mar 16

7 Symptoms of Low Testosterone in Women

The Symptoms of Low Testosterone in Women Include More Than You Might Think

The symptoms of low testosterone in women are often passed off as just part of getting older, but they shouldnt be.

Testosterone is a hormone generally considered important for men, but did you know it is also a vital hormone for women to maintain a high quality of life?

Women often worry more about having high testosterone than low testosterone, but its possible your high testosterone is actually low testosterone thats been misdiagnosed.

That being said, if youve already been diagnosed with low testosterone, youre in the right place.

If youre experiencing any of these common symptoms, it may be time to consult with a medical professional who can check your hormone levels and help you determine the best course of action.

If you want to learn more about our testosterone therapy services for women, click here.

Here are 7 of the more common symptoms of low testosterone in women:

If youre constantly tired, even when youre able to obtain a full nights sleep, you could be experiencing one of the symptoms of low testosterone in women. Decreased testosterone levels may contribute to you feeling exhausted and drained.

You may even find it difficult to sleep through the night. Disrupted sleep is another common symptom for women with low testosterone. A healthy hormonal balance is key to achieving consistent, restful sleep.

Many women with low testosterone experience loss of muscle and progressive weight gain.

Midlife weight gain is so common that women often assume its just part of getting older, but if you are appreciate the inability to control your weight or have changes in muscle tone and bone density, you may be exhibiting symptoms of low testosterone.

Just like in men, testosterone affects sexual arousal in women. Low testosterone can affect womens sex lives in the following ways:

Because all of these symptoms are often associated with other types of illnesses, make sure you talk to your doctor before you begin testosterone treatments.

If you are experiencing sudden bouts of depression, unexplained mood swings, or a generally low mood, then you may be suffering from low testosterone.

Testosterone plays an important role in mood regulation in the body, and low levels of testosterone can play havoc with the bodys ability to regulate itself. If you are considering taking antidepressants to deal with your depression, then you may want to talk to your doctor about the possibility that your testosterone is low.

Even if you are not experiencing severe depression, you may still be having unpredictable mood swings, or even just a general low feeling, or low mood. If you are experiencing these symptoms, talk to your doctor about the possibility of low testosterone.

Another possible symptom of decreased testosterone levels is anxiety. Although anxiety caused by low testosterone is usually mild, it can possibly cause panic attacks.

If you suddenly experience bouts of anxiety, especially if you have never had anxiety issues in the past, then you may want to talk to your doctor about low testosterone.

According to this article, These mood-related symptoms, like anxiety and depression, occur because testosterone plays an important role in mood and neuropsychiatric regulation, and hormonal fluctuations can cause changes in brain chemistry that trigger symptoms.

If you find that you are having difficulty concentrating on normal tasks, especially when you have always been able to concentrate easily on the task at hand, then you may be suffering from low testosterone.

One of the difficulties in detecting low testosterone in women, and in men, is that the symptoms, like difficulty concentrating, often mimic the classic signs of aging.

Always check with your doctor before starting a testosterone replacement program to make sure you are not suffering from normal aging symptoms.

Hair loss is one of the more obvious symptoms of low testosterone, so keep an eye out for any hair loss, on your head or otherwise.

Although hair loss from low testosterone will be most obvious on the head, hair loss on other areas of the body may also occur.

If you notice that you have to shave your legs and armpits fewer times per month than normal, or if you notice that your hair is getting patchy, you may be suffering from low testosterone.

According to this article, Hair loss is one of the more visual symptoms of low testosterone as the hormone supports healthy hair production and maintenance. This symptom most often manifests as patchy hair cover on the head, or even baldness in women.

Body hair is also affected, though these symptoms are typically less noticeable, particularly in women who regularly shave their legs and armpits.

If youre experiencing any of these symptoms, the next best step is to consult with your doctor or book a free consultation at one of our DFW locations. Well discuss your symptoms, check your levels and determine if testosterone replacement therapy is right for you.

Or,if you just want to learn more about our testosterone therapy services for women, click here.

Original post:
7 Symptoms of Low Testosterone in Women

Feb 7

Nandrolone – Wikipedia

NandroloneClinical dataPronunciation[3]Trade names Deca-Durabolin (as ND) Durabolin (as NPP) Many others (see here)Synonyms 19-Nortestosterone 10-Nortestosterone Estr-4-en-17-ol-3-one Estrenolone / Oestrenolone 19-Norandrost-4-en-17-ol-3-one Norandrostenolone Nortestrionate / Nortestonate SG-4341[1][2]Pregnancycategory


Nandrolone, also known as 19-nortestosterone, is an androgen and anabolic steroid (AAS) which is used in the form of esters such as nandrolone decanoate (brand name Deca-Durabolin) and nandrolone phenylpropionate (brand name Durabolin).[1][11][8][12] Nandrolone esters are used in the treatment of anemias, wasting syndromes, osteoporosis, breast cancer, and for other indications.[8] They are not active by mouth and must be given by injection into muscle.[8][12]

Side effects of nandrolone esters include symptoms of masculinization like acne, increased hair growth, voice changes, and increased sexual desire.[8] They are synthetic androgens and anabolic steroids and hence are agonists of the androgen receptor (AR), the biological target of androgens like testosterone and dihydrotestosterone (DHT).[8][13] Nandrolone esters have strong anabolic effects and weak androgenic effects, which give them a mild side effect profile and make them especially suitable for use in women.[8][13] They are long-lasting prodrugs of nandrolone in the body.[8]

Nandrolone esters were first described and introduced for medical use in the late 1950s.[8] They are among the most widely used AAS worldwide.[8] In addition to their medical use, nandrolone esters are used to improve physique and performance, and are said to be the most widely used AAS for such purposes.[8][14] The drugs are controlled substances in many countries and so non-medical use is generally illicit.[8]

Nandrolone esters are used clinically, although increasingly rarely, for people in catabolic states with major burns, cancer, and AIDS, and an ophthalmological formulation was available to support cornea healing.[15]:134

The positive effects of nandrolone esters include muscle growth, appetite stimulation and increased red blood cell production,[medical citation needed] and bone density.[16] Clinical studies have shown them to be effective in treating anemia, osteoporosis and some forms of neoplasia including breast cancer, and also acts as progestin-based contraceptives.[citation needed]

Nandrolone sulfate has been used in an eye drop formulation as an ophthalmic medication.[1][11]

Nandrolone esters are used for physique- and performance-enhancing purposes by competitive athletes, bodybuilders, and powerlifters.[8]

Side effects of nandrolone esters include masculinization among others.[8]

Other side effects of high doses of nandrolone can include erectile dysfunction and cardiovascular damage, as well as several ailments resulting from the drug’s effect of lowering levels of luteinizing hormone through negative feedback.[citation needed]

Nandrolone is an agonist of the AR, the biological target of androgens like testosterone and DHT. Unlike testosterone and certain other AAS, nandrolone is not potentiated in androgenic tissues like the scalp, skin, and prostate, hence deleterious effects in these tissues are lessened.[17] This is because nandrolone is metabolized by 5-reductase to the much weaker AR ligand 5-dihydronandrolone (DHN), which has both reduced affinity for the androgen receptor (AR) relative to nandrolone in vitro and weaker AR agonistic potency in vivo.[17] The lack of alkylation on the 17-carbon drastically reduces the hepatotoxic potential of nandrolone.[medical citation needed] Estrogen effects resulting from reaction with aromatase are also reduced due to lessened enzyme interaction,[18] but effects such as gynecomastia and reduced libido may still occur at sufficiently high doses.[citation needed]

In addition to its AR agonistic activity, unlike many other AAS, nandrolone is also a potent progestogen.[19] It binds to the progesterone receptor with approximately 22% of the affinity of progesterone.[19] The progestogenic activity of nandrolone serves to augment its antigonadotropic effects,[20][8] as antigonadotropic action is a known property of progestogens.[21][22]

Nandrolone has a very high ratio of anabolic to androgenic activity.[13] In fact, nandrolone-like AAS like nandrolone itself and trenbolone are said to have among the highest ratio of anabolic to androgenic effect of all AAS.[20] This is attributed to the fact that whereas testosterone is potentiated via conversion into dihydrotestosterone (DHT) in androgenic tissues, the opposite is true with nandrolone and similar AAS (i.e., other 19-nortestosterone derivatives).[13] As such, nandrolone-like AAS, namely nandrolone esters, are the most frequently used AAS in clinical settings in which anabolic effects are desired; for instance, in the treatment of AIDS-associated cachexia, severe burns, and chronic obstructive pulmonary disease.[20] However, AAS with a very high ratio of anabolic to androgenic action like nandrolone still have significant androgenic effects and can produce symptoms of masculinization like hirsutism and voice deepening in women and children with extended use.[13]

Nandrolone has very low affinity for human serum sex hormone-binding globulin (SHBG), about 5% of that of testosterone and 1% of that of DHT.[23] It is metabolized by the enzyme 5-reductase, among others. Metabolites of nandrolone include 5-dihydronandrolone, 19-norandrosterone, and 19-noretiocholanolone, and these metabolites may be detected in urine.[24]

Nandrolone, also known as 19-nortestosterone (19-NT) or as estrenolone, as well as estra-4-en-17-ol-3-one or 19-norandrost-4-en-17-ol-3-one,[25] is a naturally occurring estrane (19-norandrostane) steroid and a derivative of testosterone (androst-4-en-17-ol-3-one).[1][11] It is specifically the C19 demethylated (nor) analogue of testosterone.[1][11] Nandrolone is an endogenous intermediate in the production of estradiol from testosterone via aromatase in mammals including humans and is present in the body naturally in trace amounts.[26] It can be detected during pregnancy in women.[27] Nandrolone esters have an ester such as decanoate or phenylpropionate attached at the C17 position.[1][11]

A variety of esters of nandrolone have been marketed and used medically.[1][11] The most commonly used esters are nandrolone decanoate and to a lesser extent nandrolone phenylpropionate. Examples of other nandrolone esters that have been marketed and used medically include nandrolone cyclohexylpropionate, nandrolone cypionate, nandrolone hexyloxyphenylpropionate, nandrolone laurate, nandrolone sulfate, and nandrolone undecanoate.[1][11][8]

Nandrolone is the parent compound of a large group of AAS. Notable examples include the non-17-alkylated trenbolone and the 17-alkylated ethylestrenol (ethylnandrol) and metribolone (R-1881), as well as the 17-alkylated designer steroids norboletone and tetrahydrogestrinone (THG). The following is list of derivatives of nandrolone that have been developed as AAS:[8]

Nandrolone, together with ethisterone (17-ethynyltestosterone), is also the parent compound of a large group of progestins, the norethisterone (17-ethynyl-19-nortestosterone) derivatives.[28][29] This family is subdivided into two groups: the estranes and the gonanes.[28] The estranes include norethisterone (norethindrone), norethisterone acetate, norethisterone enanthate, lynestrenol, etynodiol diacetate, and noretynodrel, while the gonanes include norgestrel, levonorgestrel, desogestrel, etonogestrel, gestodene, norgestimate, dienogest (actually a 17-cyanomethyl-19-nortestosterone derivative), and norelgestromin.[28]

The elaboration of a method for the reduction of aromatic rings to the corresponding dihydrobenzenes under controlled conditions by A. J. Birch opened a convenient route to compounds related to the putative 19-norprogesterone.

This reaction, now known as the Birch reduction,[33] is typified by the treatment of the monomethyl ether of estradiol (1) with a solution of lithium metal in liquid ammonia in the presence of alcohol as a proton source. Initial reaction constituents of 1,4-dimetalation of the most electron deficient positions of the aromatic ringin the case of an estrogen, the 1 and 4-positions. Rxn of the intermediate with the proton source leads to a dihydrobenzene; a special virtue of this sequence in steroids is the fact that the double bind at 2 is in effect becomes an enol ether moiety. Treatment of this product (2) with weak acid, oxalic acid for e.g., leads to the hydrolysis of the enol ether, producing ,-unconjugated ketone 3. Hydrolysis under more strenuous conditions (mineral acids) results in migration/conjugation of the olefin to yield nandrolone (4).

Nandrolone use is directly detectable in hair or indirectly detectable in urine by testing for the presence of 19-norandrosterone, a metabolite. The International Olympic Committee has set a limit of 2.0 g/L of 19-norandrosterone in urine as the upper limit,[36] beyond which an athlete is suspected of doping. In the largest nandrolone study performed on 621 athletes at the 1998 Nagano Olympic Games, no athlete tested over 0.4 g/L. 19-Norandrosterone was identified as a trace contaminant in commercial preparations of androstenedione, which until 2004 was available without a prescription as a dietary supplement in the U.S.[37][38][39][40]

A number of nandrolone cases in athletics occurred in 1999, which included high-profile athletes such as Merlene Ottey, Dieter Baumann and Linford Christie.[41] However, the following year the detection method for nandrolone at the time was proved to be faulty. Mark Richardson, a British Olympic relay runner who tested positive for the substance, gave a significant amount of urine samples in a controlled environment and delivered a positive test for the drug, demonstrating that false positives could occur, which led to an overhaul of his competitive ban.[42]

Heavy consumption of the essential amino acid lysine (as indicated in the treatment of cold sores) has allegedly shown false positives in some and was cited by American shotputter C. J. Hunter as the reason for his positive test, though in 2004 he admitted to a federal grand jury that he had injected nandrolone.[43] A possible cause of incorrect urine test results is the presence of metabolites from other AAS, though modern urinalysis can usually determine the exact AAS used by analyzing the ratio of the two remaining nandrolone metabolites. As a result of the numerous overturned verdicts, the testing procedure was reviewed by UK Sport. On October 5, 2007, three-time Olympic gold medalist for track and field Marion Jones admitted to use of the drug, and was sentenced to six months in jail for lying to a federal grand jury in 2000.[44]

Mass spectrometry is also used to detect small samples of nandrolone in urine samples, as it has a unique molar mass.

Nandrolone was first synthesized in 1950.[1][25][15]:130[45] It was first introduced, as nandrolone phenylpropionate, in 1959, and then as nandrolone decanoate in 1962, followed by additional esters.[46]

Nandrolone is the generic name of the drug and its INN, BAN, DCF, and DCIT.[1][11][2][47] The formal generic names of nandrolone esters include nandrolone cyclohexylpropionate (BANM), nandrolone cyclotate (USAN), nandrolone decanoate (USAN, USP, BANM, JAN), nandrolone laurate (BANM), nandrolone phenpropionate (USP), and nandrolone phenylpropionate (BANM, JAN).[1][11][2][47]

Nandrolone was probably among the first AAS to be used as a doping agent in sports in the 1960s. It has been banned at the Olympics since 1974.[15]:128 There are many known cases of doping in sports with nandrolone esters by professional athletes.

Nandrolone esters have been studied in several indications. They were intensively studied for osteoporosis, and increased calcium uptake and decreased bone loss, but caused virilization in about half of the women who took them and were mostly abandoned for this use when better drugs like the bisphosphonates became available.[48] They have also been studied in clinical trials for chronic kidney failure, aplastic anemia, and as male contraceptives.[15]:134

Nandrolone – Wikipedia

Feb 4

Aggression – Wikipedia

Aggression is overt, often harmful, social interaction with the intention of inflicting damage or other unpleasantness upon another individual. It may occur either in retaliation or without provocation. In humans, frustration due to blocked goals can cause aggression. Human aggression can be classified into direct and indirect aggression, whilst the first is characterized by physical or verbal behavior intended to cause harm to someone, the second one is characterized by a behavior intended to harm social relations of an individual or a group.[1][2]

In definitions commonly used in the social sciences and behavioral sciences, aggression is a response by an individual that delivers something unpleasant to another person.[3] Some definitions include that the individual must intend to harm another person.[4] Predatory or defensive behavior between members of different species may not be considered aggression in the same sense.

Aggression can take a variety of forms, which may be expressed physically, or communicated verbally or non-verbally: including anti-predator aggression, defensive aggression (fear-induced), predatory aggression, dominance aggression, inter-male aggression, resident-intruder aggression, maternal aggression, species-specific aggression, sex-related aggression, territorial aggression, isolation-induced aggression, irritable aggression, and brain-stimulation-induced aggression (hypothalamus). There are two subtypes of human aggression: (1) controlled-instrumental subtype (purposeful or goal-oriented); and (2) reactive-impulsive subtype (often elicits uncontrollable actions that are inappropriate or undesirable). Aggression differs from what is commonly called assertiveness, although the terms are often used interchangeably among laypeople (as in phrases such as “an aggressive salesperson”).[5]

Aggression can have adaptive benefits or negative effects. Aggressive behavior is an individual or collective social interaction that is a hostile behavior with the intention of inflicting damage or harm.[1][2] Two broad categories of aggression are commonly distinguished. One includes affective (emotional) and hostile, reactive, or retaliatory aggression that is a response to provocation, and the other includes instrumental, goal-oriented or predatory, in which aggression is used as a mean to achieve a goal.[6] An example of hostile aggression would be a person who punches someone who insulted him or her. An instrumental form of aggression would be armed robbery. Research on violence from a range of disciplines lend some support to a distinction between affective and predatory aggression.[7] However, some researchers question the usefulness of a hostile versus instrumental distinction in humans, despite its ubiquity in research, because most real-life cases involve mixed motives and interacting causes.[8]

A number of classifications and dimensions of aggression have been suggested. These depend on such things as whether the aggression is verbal or physical; whether or not it involves relational aggression such as covert bullying and social manipulation;[9] whether harm to others is intended or not; whether it is carried out actively or expressed passively; and whether the aggression is aimed directly or indirectly. Classification may also encompass aggression-related emotions (e.g. anger) and mental states (e.g. impulsivity, hostility).[10] Aggression may occur in response to non-social as well as social factors, and can have a close relationship with stress coping style.[11] Aggression may be displayed in order to intimidate.

The operative definition of aggression may be affected by moral or political views. Examples are the axiomatic moral view called the non-aggression principle and the political rules governing the behavior of one country toward another.[12] Likewise in competitive sports, or in the workplace, some forms of aggression may be sanctioned and others not (see Workplace aggression).[13] Aggressive behaviors are associated with adjustment problems and several psychopathological symptoms such as Antisocial Personality Disorder, Borderline Personality Disorder, and Intermittent Explosive Disorder.[14]

Biological approaches conceptualize aggression as an internal energy released by external stimuli, a product of evolution through natural selection, part of genetics, a product of hormonal fluctuations. Psychological approaches conceptualize aggression as a destructive instinct, a response to frustration, an affect excited by a negative stimulus, a result of observed learning of society and diversified reinforcement, a resultant of variables that affect personal and situational environments.[15][16]

The term aggression comes from the Latin word aggressio, meaning attack. The Latin was itself a joining of ad- and gradi-, which meant step at. The first known use dates back to 1611, in the sense of an unprovoked attack.[17] A psychological sense of “hostile or destructive behavior” dates back to a 1912 English translation of Sigmund Freud’s writing.[18] Alfred Adler theorized about an “aggressive drive” in 1908. Child raising experts began to refer to aggression, rather than anger, from the 1930s.[19]

Ethologists study aggression as it relates to the interaction and evolution of animals in natural settings. In such settings aggression can involve bodily contact such as biting, hitting or pushing, but most conflicts are settled by threat displays and intimidating thrusts that cause no physical harm. This form of aggression may include the display of body size, antlers, claws or teeth; stereotyped signals including facial expressions; vocalizations such as bird song; the release of chemicals; and changes in coloration.[20] The term agonistic behaviour is sometimes used to refer to these forms of behavior.

Most ethologists believe that aggression confers biological advantages. Aggression may help an animal secure territory, including resources such as food and water. Aggression between males often occurs to secure mating opportunities, and results in selection of the healthier/more vigorous animal. Aggression may also occur for self-protection or to protect offspring.[21] Aggression between groups of animals may also confer advantage; for example, hostile behavior may force a population of animals into a new territory, where the need to adapt to a new environment may lead to an increase in genetic flexibility.[22]

The most apparent type of interspecific aggression is that observed in the interaction between a predator and its prey. However, according to many researchers, predation is not aggression. A cat does not hiss or arch its back when pursuing a rat, and the active areas in its hypothalamus resemble those that reflect hunger rather than those that reflect aggression.[23] However, others refer to this behavior as predatory aggression, and point out cases that resemble hostile behavior, such as mouse-killing by rats.[24] In aggressive mimicry a predator has the appearance of a harmless organism or object attractive to the prey; when the prey approaches, the predator attacks.

An animal defending against a predator may engage in either “fight or flight” or “tend and befriend” in response to predator attack or threat of attack, depending on its estimate of the predator’s strength relative to its own. Alternative defenses include a range of antipredator adaptations, including alarm signals. An example of an alarm signal is nerol, a chemical which is found in the mandibular glands of Trigona fulviventris individuals.[25] Release of nerol by T. fulviventris individuals in the nest has been shown to decrease the number of individuals leaving the nest by fifty percent, as well as increasing aggressive behaviors like biting.[25] Alarm signals like nerol can also act as attraction signals; in T. fulviventris, individuals that have been captured by a predator may release nerol to attract nestmates, who will proceed to attack or bite the predator.[25]

Aggression between groups is determined partly by willingness to fight, which depends on a number of factors including numerical advantage, distance from home territories, how often the groups encounter each other, competitive abilities, differences in body size, and whose territory is being invaded.[26] Also, an individual is more likely to become aggressive if other aggressive group members are nearby.[27] One particular phenomenon the formation of coordinated coalitions that raid neighbouring territories to kill conspecifics has only been documented in two species in the animal kingdom: ‘common’ chimpanzees and humans.[28]

Aggression between conspecifics in a group typically involves access to resources and breeding opportunities. One of its most common functions is to establish a dominance hierarchy. This occurs in many species by aggressive encounters between contending males when they are first together in a common environment.[29] Usually the more aggressive animals become the more dominant.[30][31] In test situations, most of the conspecific aggression ceases about 24 hours after the group of animals is brought together.[29][32] Aggression has been defined from this viewpoint as “behavior which is intended to increase the social dominance of the organism relative to the dominance position of other organisms”.[33] Losing confrontations may be called social defeat, and winning or losing is associated with a range of practical and psychological consequences.[34]

Conflicts between animals occur in many contexts, such as between potential mating partners, between parents and offspring, between siblings and between competitors for resources. Group-living animals may dispute over the direction of travel or the allocation of time to joint activities. Various factors limit the escalation of aggression, including communicative displays, conventions, and routines. In addition, following aggressive incidents, various forms of conflict resolution have been observed in mammalian species, particularly in gregarious primates. These can mitigate or repair possible adverse consequences, especially for the recipient of aggression who may become vulnerable to attacks by other members of a group. Conciliatory acts vary by species and may involve specific gestures or simply more proximity and interaction between the individuals involved. However, conflicts over food are rarely followed by post conflict reunions, even though they are the most frequent type in foraging primates.[35]

Other questions that have been considered in the study of primate aggression, including in humans, is how aggression affects the organization of a group, what costs are incurred by aggression, and why some primates avoid aggressive behavior.[36] For example, bonobo chimpanzee groups are known for low levels of aggression within a partially matriarchal society. Captive animals including primates may show abnormal levels of social aggression and self-harm that are related to aspects of the physical or social environment; this depends on the species and individual factors such as gender, age and background (e.g. raised wild or captive).[37]

Like many behaviors, aggression can be examined in terms of its ability to help an animal itself survive and reproduce, or alternatively to risk survival and reproduction. This cost-benefit analysis can be looked at in terms of evolution. However, there are profound differences in the extent of acceptance of a biological or evolutionary basis for human aggression.[38]

According to the male warrior hypothesis, intergroup aggression represents an opportunity for men to gain access to mates, territory, resources and increased status. As such, conflicts may have created selection evolutionary pressures for psychological mechanisms in men to initiate intergroup aggression.[39][40]

Aggression can involve violence that may be adaptive under certain circumstances in terms of natural selection. This is most obviously the case in terms of attacking prey to obtain food, or in anti-predatory defense. It may also be the case in competition between members of the same species or subgroup, if the average reward (e.g. status, access to resources, protection of self or kin) outweighs average costs (e.g. injury, exclusion from the group, death). There are some hypotheses of specific adaptions for violence in humans under certain circumstances, including for homicide, but it is often unclear what behaviors may have been selected for and what may have been a byproduct, as in the case of collective violence.[41][42][43][44]

Although aggressive encounters are ubiquitous in the animal kingdom, with often high stakes, most encounters that involve aggression may be resolved through posturing, or displaying and trial of strength. Game theory is used to understand how such behaviors might spread by natural selection within a population, and potentially become ‘Evolutionary Stable Strategies’. An initial model of resolution of conflicts is the hawk-dove game. Others include the Sequential assessment model and the Energetic war of attrition. These try to understand not just one-off encounters but protracted stand-offs, and mainly differ in the criteria by which an individual decides to give up rather than risk loss and harm in physical conflict (such as through estimates of resource holding potential).[45]

Gender plays an important role in human aggression. There are multiple theories that seek to explain findings that males and females of the same species can have differing aggressive behaviors. However the conditions under which women and men differ in aggressiveness are not well understood or studied.[46]

In general, sexual dimorphism can be attributed to greater intraspecific competition in one sex, either between rivals for access to mates and/or to be chosen by mates. This may stem from the other gender being constrained by providing greater parental investment, in terms of factors such as gamete production, gestation, lactation, or upbringing of young. Although there is much variation in species, generally the more physically aggressive sex is the male, particularly in mammals. In species where parental care by both sexes is required, there tends to be less of a difference. When the female can leave the male to care for the offspring, then females may be the larger and more physically aggressive. Competitiveness despite parental investment has also been observed in some species.[47] A related factor is the rate at which males and females are able to mate again after producing offspring, and the basic principles of sexual selection are also influenced by ecological factors affecting the ways or extent to which one sex can compete for the other. The role of such factors in human evolution is controversial.

The pattern of male and female aggression is argued to be consistent with evolved sexually-selected behavioral differences, while alternative or complimentary views emphasize conventional social roles stemming from physical evolved differences.[48] Aggression in women may have evolved to be, on average, less physically dangerous and more covert or indirect.[49][50] However, there are critiques for using animal behavior to explain human behavior. Especially in the application of evolutionary explanations to contemporary human behavior, including differences between the genders.[51]

According to the 2015 International Encyclopedia of the Social & Behavioral Sciences, sex differences in aggression is one of the most robust and oldest findings in psychology.[52] Past meta-analyses in the encyclopedia found males regardless of age engaged in more physical and verbal aggression while small effect for females engaging in more indirect aggression such as rumor spreading or gossiping.[52] It also found males tend to engage in more unprovoked aggression at higher frequency than females.[52] This analysis also conforms with the Oxford Handbook of Evolutionary Psychology which reviewed past analysis which found men to use more verbal and physical aggression with the difference being greater in the physical type.[53] There are more recent findings that show that differences in male and female aggression appear at about two years of age, though the differences in aggression are more consistent in middle-aged children and adolescence. Tremblay, Japel and Prusse (1999) asserted that physically aggressive behaviors such as kicking, biting and hitting are age-typical expressions of innate and spontaneous reactions to biological drives such as anger, hunger, and affiliation.[54] Girls’ relational aggression, meaning non-physical or indirect, tends to increase after age two while physical aggression decreases. There was no significant difference in aggression between males and females before two years of age.[55] A possible explanation for this could be that girls develop language skills more quickly than boys, therefore they have better ways of verbalizing their wants and needs. They are more likely to use communication when trying to retrieve a toy with the words “Ask nicely” or “Say please.”[56]

According to the journal of Aggressive Behaviour, an analysis across 9 countries found boys reported more in the use of physical aggression.[55] At the same time no consistent sex differences emerged within relational aggression.[55] It has been found that girls are more likely than boys to use reactive aggression and then retract, but boys are more likely to increase rather than to retract their aggression after their first reaction. Studies show girls’ aggressive tactics included gossip, ostracism, breaking confidences, and criticism of a victim’s clothing, appearance, or personality, whereas boys engage in aggression that involves a direct physical and/or verbal assault.[57] This could be due to the fact that girls’ frontal lobes develop earlier than boys, allowing them to self-restrain.[56]

One factor that shows insignificant differences between male and female aggression is in sports. In sports, the rate of aggression in both contact and non-contact sports is relatively equal. Since the establishment of Title IX, female sports have increased in competitiveness and importance, which could contribute to the evening of aggression and the “need to win” attitude between both genders. Among sex differences found in adult sports were that females have a higher scale of indirect hostility while men have a higher scale of assault.[58] Another difference found is that men have up to 20 times higher levels of testosterone than women.

Some studies suggest that romantic involvement in adolescence decreases aggression in males and females, but decreases at a higher rate in females. Females will seem more desirable to their mate if they fit in with society and females that are aggressive do not usually fit well in society, they can often be viewed as antisocial. Female aggression is not considered the norm in society and going against the norm can sometimes prevent one from getting a mate.[59] However, studies have shown that an increasing number of women are getting arrested for domestic violence charges. In many states, women now account for a quarter to a third of all domestic violence arrests, up from less than 10 percent a decade ago. The new statistics reflect a reality documented in research: women are perpetrators as well as victims of family violence.[60] However, another equally possible explanation is a case of improved diagnostics: it has become more acceptable for men to report female domestic violence to the authorities while at the same time actual female domestic violence has not increased at all. This can be the case when men have become less ashamed of reporting female violence against them, therefore an increasing number of women are arrested, although the actual number of violent women remains the same.

In addition, males in competitive sports are often advised by their coaches not to be in intimate relationships based on the premises that they become more docile and less aggressive during an athletic event. The circumstances in which males and females experience aggression are also different. A study showed that social anxiety and stress was positively correlated with aggression in males, meaning as stress and social anxiety increases so does aggression. Furthermore, a male with higher social skills has a lower rate of aggressive behavior than a male with lower social skills. In females, higher rates of aggression were only correlated with higher rates of stress. Other than biological factors that contribute to aggression there are physical factors are well.[61]

Regarding sexual dimorphism, humans fall into an intermediate group with moderate sex differences in body size but relatively large testes. This is a typical pattern of primates where several males and females live together in a group and the male faces an intermediate number of challenges from other males compared to exclusive polygyny and monogamy but frequent sperm competition.[62]

Evolutionary psychology and sociobiology have also discussed and produced theories for some specific forms of male aggression such as sociobiological theories of rape and theories regarding the Cinderella effect. Another evolutionary theory explaining gender differences in aggression is the Male Warrior hypothesis, which explains that males have psychologically evolved for intergroup aggression in order to gain access to mates, resources, territory and status.[39][40]

Many researchers focus on the brain to explain aggression. Numerous circuits within both neocortical and subcortical structures play a central role in controlling aggressive behavior, depending on the species, and the exact role of pathways may vary depending on the type of trigger or intention.[63][2]

In mammals, the hypothalamus and periaqueductal gray of the midbrain are critical areas, as shown in studies on cats, rats, and monkeys. These brain areas control the expression of both behavioral and autonomic components of aggression in these species, including vocalization. Electrical stimulation of the hypothalamus causes aggressive behavior[64] and the hypothalamus has receptors that help determine aggression levels based on their interactions with serotonin and vasopressin.[65] These midbrain areas have direct connections with both the brainstem nuclei controlling these functions, and with structures such as the amygdala and prefrontal cortex.

Stimulation of the amygdala results in augmented aggressive behavior in hamsters,[66][67] while lesions of an evolutionarily homologous area in the lizard greatly reduce competitive drive and aggression (Bauman et al. 2006).[68] In rhesus monkeys, neonatal lesions in the amygdala or hippocampus results in reduced expression of social dominance, related to the regulation of aggression and fear.[69] Several experiments in attack-primed Syrian golden hamsters, for example, support the claim of circuity within the amygdala being involved in control of aggression.[67] The role of the amygdala is less clear in primates and appears to depend more on situational context, with lesions leading to increases in either social affiliatory or aggressive responses.

The broad area of the cortex known as the prefrontal cortex (PFC) is crucial for self-control and inhibition of impulses, including inhibition of aggression and emotions. Reduced activity of the prefrontal cortex, in particular its medial and orbitofrontal portions, has been associated with violent/antisocial aggression.[70] In addition, reduced response inhibition has been found in violent offenders, compared to non-violent offenders.[63]

The role of the chemicals in the brain, particularly neurotransmitters, in aggression has also been examined. This varies depending on the pathway, the context and other factors such as gender. A deficit in serotonin has been theorized to have a primary role in causing impulsivity and aggression. At least one epigenetic study supports this supposition.[71] Nevertheless, low levels of serotonin transmission may explain a vulnerability to impulsiveness, potential aggression, and may have an effect through interactions with other neurochemical systems. These include dopamine systems which are generally associated with attention and motivation toward rewards, and operate at various levels. Norepinephrine, also known as noradrenaline, may influence aggression responses both directly and indirectly through the hormonal system, the sympathetic nervous system or the central nervous system (including the brain). It appears to have different effects depending on the type of triggering stimulus, for example social isolation/rank versus shock/chemical agitation which appears not to have a linear relationship with aggression. Similarly, GABA, although associated with inhibitory functions at many CNS synapses, sometimes shows a positive correlation with aggression, including when potentiated by alcohol.[72][73]

The hormonal neuropeptides vasopressin and oxytocin play a key role in complex social behaviours in many mammals such as regulating attachment, social recognition, and aggression. Vasopressin has been implicated in male-typical social behaviors which includes aggression. Oxytocin may have a particular role in regulating female bonds with offspring and mates, including the use of protective aggression. Initial studies in humans suggest some similar effects.[74][75]

In human, aggressive behavior has been associated with abnormalities in three principal regulatory systems in the body serotonin systems, catecholamine systems, and the hypothalamicpituitaryadrenal axis. Abnormalities in these systems also are known to be induced by stress, either severe, acute stress or chronic low-grade stress[76]

In humans, there is a seasonal variation in aggression associated with changes in testosterone.[79] For example, in some primate species, such as rhesus monkeys and baboons, females are more likely to engage in fights around the time of ovulation as well as right before menstruation.[77] If the results were the same in humans as they are in rhesus monkeys and baboons, then the increase in aggressive behaviors during ovulation is explained by the decline in estrogen levels. This makes normal testosterone levels more effective.[80] Castrated mice and rats exhibit lower levels of aggression. Males castrated as neonates exhibit low levels of aggression even when given testosterone throughout their development.

The challenge hypothesis outlines the dynamic relationship between plasma testosterone levels and aggression in mating contexts in many species. It proposes that testosterone is linked to aggression when it is beneficial for reproduction, such as in mate guarding and preventing the encroachment of intrasexual rivals. The challenge hypothesis predicts that seasonal patterns in testosterone levels in a species are a function of mating system (monogamy versus polygyny), paternal care, and male-male aggression in seasonal breeders. This pattern between testosterone and aggression was first observed in seasonally breeding birds, such as the song sparrow, where testosterone levels rise modestly with the onset of the breeding season to support basic reproductive functions.[81] The hypothesis has been subsequently expanded and modified to predict relationships between testosterone and aggression in other species. For example, chimpanzees, which are continuous breeders, show significantly raised testosterone levels and aggressive male-male interactions when receptive and fertile females are present.[82] Currently, no research has specified a relationship between the modified challenge hypothesis and human behavior, or the human nature of concealed ovulation, although some suggest it may apply.[79]

Another line of research has focused on the proximate effects of circulating testosterone on the nervous system, as mediated by local metabolism within the brain. Testosterone can be metabolized to 17b-estradiol by the enzyme aromatase, or to 5-alpha-dihydrotestosterone (DHT) by 5a-reductase.[83]

Aromatase is highly expressed in regions involved in the regulation of aggressive behavior, such as the amygdala and hypothalamus. In studies using genetic knock-out techniques in inbred mice, male mice that lacked a functional aromatase enzyme displayed a marked reduction in aggression. Long-term treatment with estradiol partially restored aggressive behavior, suggesting that the neural conversion of circulating testosterone to estradiol and its effect on estrogen receptors influences inter-male aggression. In addition, two different estrogen receptors, ERa and ERb, have been identified as having the ability to exert different effects on aggression in mice. However, the effect of estradiol appears to vary depending on the strain of mouse, and in some strains it reduces aggression during long days (16 h of light), while during short days (8 h of light) estradiol rapidly increases aggression.[83]

Another hypothesis is that testosterone influences brain areas that control behavioral reactions. Studies in animal models indicate that aggression is affected by several interconnected cortical and subcortical structures within the so-called social behavior network. A study involving lesions and electrical-chemical stimulation in rodents and cats revealed that such a neural network consists of the medial amygdala, medial hypothalamus and periaqueductal grey (PAG), and it positively modulates reactive aggression.[84] Moreover, a study done in human subjects showed that prefrontal-amygdala connectivity is modulated by endogenous testosterone during social emotional behavior.[85]

In human studies, testosterone-aggression research has also focused on the role of the orbitofrontal cortex (OFC). This brain area is strongly associated with impulse control and self-regulation systems that integrate emotion, motivation, and cognition to guide context-appropriate behavior.[86] Patients with localized lesions to the OFC engage in heightened reactive aggression.[87] Aggressive behavior may be regulated by testosterone via reduced medial OFC engagement following social provocation.[86] When measuring participants’ salivary testosterone, higher levels can predict subsequent aggressive behavioral reactions to unfairness faced during a task. Moreover, brain scanning with fMRI shows reduced activity in the medial OFC during such reactions. Such findings may suggest that a specific brain region, the OFC, is a key factor in understanding reactive aggression.

Scientists have for a long time been interested in the relationship between testosterone and aggressive behavior. In most species, males are more aggressive than females. Castration of males usually has a pacifying effect on aggressive behavior in males. In humans, males engage in crime and especially violent crime more than females. The involvement in crime usually rises in the early teens to mid teens which happen at the same time as testosterone levels rise. Research on the relationship between testosterone and aggression is difficult since the only reliable measurement of brain testosterone is by a lumbar puncture which is not done for research purposes. Studies therefore have often instead used more unreliable measurements from blood or saliva.[88]

The Handbook of Crime Correlates, a review of crime studies, states most studies support a link between adult criminality and testosterone although the relationship is modest if examined separately for each sex. However, nearly all studies of juvenile delinquency and testosterone are not significant. Most studies have also found testosterone to be associated with behaviors or personality traits linked with criminality such as antisocial behavior and alcoholism. Many studies have also been done on the relationship between more general aggressive behavior/feelings and testosterone. About half the studies have found a relationship and about half no relationship.[88]

Studies of testosterone levels of male athletes before and after a competition revealed that testosterone levels rise shortly before their matches, as if in anticipation of the competition, and are dependent on the outcome of the event: testosterone levels of winners are high relative to those of losers. No specific response of testosterone levels to competition was observed in female athletes, although a mood difference was noted.[89] In addition, some experiments have failed to find a relationship between testosterone levels and aggression in humans.[90][14][91]

The possible correlation between testosterone and aggression could explain the “roid rage” that can result from anabolic steroid use,[92][93] although an effect of abnormally high levels of steroids does not prove an effect at physiological levels.

Dehydroepiandrosterone (DHEA) is the most abundant circulating androgen hormone and can be rapidly metabolized within target tissues into potent androgens and estrogens. Gonadal steroids generally regulate aggression during the breeding season, but non-gonadal steroids may regulate aggression during the non-breeding season. Castration of various species in the non-breeding season has no effect on territorial aggression. In several avian studies, circulating DHEA has been found to be elevated in birds during the non-breeding season. These data support the idea that non-breeding birds combine adrenal and/or gonadal DHEA synthesis with neural DHEA metabolism to maintain territorial behavior when gonadal testosterone secretion is low. Similar results have been found in studies involving different strains of rats, mice, and hamsters. DHEA levels also have been studied in humans and may play a role in human aggression. Circulating DHEAS (its sulfated ester) levels rise during adrenarche (~7 years of age) while plasma testosterone levels are relatively low. This implies that aggression in pre-pubertal children with aggressive conduct disorder might be correlated with plasma DHEAS rather than plasma testosterone, suggesting an important link between DHEAS and human aggressive behavior.[83]

Glucocorticoid hormones have an important role in regulating aggressive behavior. In adult rats, acute injections of corticosterone promote aggressive behavior and acute reduction of corticosterone decreases aggression; however, a chronic reduction of corticosterone levels can produce abnormally aggressive behavior. In addition, glucocorticoids affect development of aggression and establishment of social hierarchies. Adult mice with low baseline levels of corticosterone are more likely to become dominant than are mice with high baseline corticosterone levels.[83]

Glucocorticoids are released by the hypothalamic pituitary adrenal (HPA) axis in response to stress, of which cortisol is the most prominent in humans. Results in adults suggest that reduced levels of cortisol, linked to lower fear or a reduced stress response, can be associated with more aggression. However, it may be that proactive aggression is associated with low cortisol levels while reactive aggression may be accompanied by elevated levels. Differences in assessments of cortisol may also explain a diversity of results, particularly in children.[78]

The HPA axis is related to the general fight-or-flight response or acute stress reaction, and the role of catecholamines such as epinephrine, popularly known as adrenaline.

In many animals, aggression can be linked to pheromones released between conspecifics. In mice, major urinary proteins (Mups) have been demonstrated to promote innate aggressive behavior in males,[94][95] and can be mediated by neuromodulatory systems.[96] Mups activate olfactory sensory neurons in the vomeronasal organ (VNO), a subsystem of the nose known to detect pheromones via specific sensory receptors, of mice[95] and rats.[97] Pheremones have also been identified in fruit flies, detected by neurons in the antenna, that send a message to the brain eliciting aggression; it has been noted that aggression pheremones have not been identified in humans.[98]

In general, differences in a continuous phenotype such as aggression are likely to result from the action of a large number of genes each of small effect, which interact with each other and the environment through development and life.

In a non-mammalian example of genes related to aggression, the fruitless gene in fruit flies is a critical determinant of certain sexually dimorphic behaviors, and its artificial alteration can result in a reversal of stereotypically male and female patterns of aggression in fighting. However, in what was thought to be a relatively clear case, inherent complexities have been reported in deciphering the connections between interacting genes in an environmental context and a social phenotype involving multiple behavioral and sensory interactions with another organism.[99]

In mice, candidate genes for differentiating aggression between the sexes are the Sry (sex determining region Y) gene, located on the Y chromosome and the Sts (steroid sulfatase) gene. The Sts gene encodes the steroid sulfatase enzyme, which is pivotal in the regulation of neurosteroid biosynthesis. It is expressed in both sexes, is correlated with levels of aggression among male mice, and increases dramatically in females after parturition and during lactation, corresponding to the onset of maternal aggression.[67] At least one study has found a possible epigenetic signature (i.e. decreased methylation at a specific CpG site on the promoter region) of the serotonin receptor 5-HT3a that is associated with maternal aggression among human subjects.[71]

In humans, there is good evidence that the basic human neural architecture underpinning the potential for flexible aggressive responses is influenced by genes as well as environment. In terms of variation between individual people, more than 100 twin and adoption studies have been conducted in recent decades examining the genetic basis of aggressive behavior and related constructs such as conduct disorders. According to a meta-analysis published in 2002, approximately 40% of variation between individuals is explained by differences in genes, and 60% by differences in environment (mainly non-shared environmental influences rather than those that would be shared by being raised together). However, such studies have depended on self-report or observation by others including parents, which complicates interpretation of the results. The few laboratory-based analyses have not found significant amounts of individual variation in aggression explicable by genetic variation in the human population. Furthermore, linkage and association studies that seek to identify specific genes, for example that influence neurotransmitter or hormone levels, have generally resulted in contradictory findings characterized by failed attempts at replication. One possible factor is an allele (variant) of the MAO-A gene which, in interaction with certain life events such as childhood maltreatment (which may show a main effect on its own), can influence development of brain regions such as the amygdala and as a result some types of behavioral response may be more likely. The generally unclear picture has been compared to equally difficult findings obtained in regard to other complex behavioral phenotypes.[100][101] For example, both 7R and 5R, ADHD-linked VNTR alleles of dopamine receptor D4 gene are directly associated with the incidence of proactive aggression in the men with no history of ADHD.[102]

Humans share aspects of aggression with non-human animals, and have specific aspects and complexity related to factors such as genetics, early development, social learning and flexibility, culture and morals. Konrad Lorenz stated in his 1963 classic, On Aggression, that human behavior is shaped by four main, survival-seeking animal drives. Taken together, these driveshunger, fear, reproduction, and aggressionachieve natural selection.[103] E. O. Wilson elaborated in On Human Nature that aggression is, typically, a means of gaining control over resources. Aggression is, thus, aggravated during times when high population densities generate resource shortages.[104] According to Richard Leakey and his colleagues, aggression in humans has also increased by becoming more interested in ownership and by defending his or her property.[105] However, UNESCO adopted the Seville Statement of Violence in 1989 that refuted claims, by evolutionary scientists, that genetics by itself was the sole cause of aggression.[106][107]

Social and cultural aspects may significantly interfere with the distinct expression of aggressiveness. For example, a high population density, when associated with a decrease of available resources, might be a significant intervening variable for the occurrence of violent acts.[108]

Many scholars assert that culture is one factor that plays a role in aggression. Tribal or band societies existing before or outside of modern states have sometimes been depicted as peaceful ‘noble savages’. The Kung people were described as ‘The Harmless People’ in a popular work by Elizabeth Marshall Thomas in 1958,[109] while Lawrence Keeley’s 1996 War Before Civilization suggested that regular warfare without modern technology was conducted by most groups throughout human history, including most Native American tribes.[110] Studies of hunter-gatherers show a range of different societies. In general, aggression, conflict and violence sometimes occur, but direct confrontation is generally avoided and conflict is socially managed by a variety of verbal and non-verbal methods. Different rates of aggression or violence, currently or in the past, within or between groups, have been linked to the structuring of societies and environmental conditions influencing factors such as resource or property acquisition, land and subsistence techniques, and population change.[111]

American psychologist Peter Gray hypothesizes that band hunter-gatherer societies are able to reduce aggression while maintaining relatively peaceful, egalitarian relations between members through various methods, such as fostering a playful spirit in all areas of life, the use of humor to counter the tendency of any one person to dominate the group, and non-coercive or “indulgent” child-rearing practices. Gray likens hunter-gatherer bands to social play groups, while stressing that such play is not frivolous or even easy at all times.[112] According to Gray, “Social playthat is, play involving more than one playeris necessarily egalitarian. It always requires a suspension of aggression and dominance along with a heightened sensitivity to the needs and desires of the other players”.[113]

Joan Durrant at the University of Manitoba writes that a number of studies have found physical punishment to be associated with “higher levels of aggression against parents, siblings, peers and spouses”, even when controlling for other factors.[114] According to Elizabeth Gershoff at the University of Texas at Austin, the more that children are physically punished, the more likely they are as adults to act violently towards family members, including intimate partners.[115] In countries where physical punishment of children is perceived as being more culturally accepted, it is less strongly associated with increased aggression; however, physical punishment has been found to predict some increase in child aggression regardless of culture.[116] While these associations do not prove causality, a number of longitudinal studies suggest that the experience of physical punishment has a direct causal effect on later aggressive behaviors.[114] In examining several longitudinal studies that investigated the path from disciplinary spanking to aggression in children from preschool age through adolescence, Gershoff concluded: “Spanking consistently predicted increases in children’s aggression over time, regardless of how aggressive children were when the spanking occurred”.[117] similar results were found by Catherine Taylor at Tulane University in 2010.[118] Family violence researcher Murray A. Straus argues, “There are many reasons this evidence has been ignored. One of the most important is the belief that spanking is more effective than nonviolent discipline and is, therefore, sometimes necessary, despite the risk of harmful side effects”.[119]

Analyzing aggression culturally or politically is complicated by the fact that the label ‘aggressive’ can itself be used as a way of asserting a judgement from a particular point of view.[according to whom?] Whether a coercive or violent method of social control is perceived as aggression or as legitimate versus illegitimate aggression depends on the position of the relevant parties in relation to the social order of their culture. This in turn can relate to factors such as: norms for coordinating actions and dividing resources; what is considered self-defense or provocation; attitudes towards ‘outsiders’, attitudes towards specific groups such as women, the disabled or the lower status; the availability of alternative conflict resolution strategies; trade interdependence and collective security pacts; fears and impulses; and ultimate goals regarding material and social outcomes.[108]

Cross-cultural research has found differences in attitudes towards aggression in different cultures. In one questionnaire study of university students, in addition to men overall justifying some types of aggression more than women, United States respondents justified defensive physical aggression more readily than Japanese or Spanish respondents, whereas Japanese students preferred direct verbal aggression (but not indirect) more than their American and Spanish counterparts.[120] Within American culture, southern men were shown in a study on university students to be more affected and to respond more aggressively than northerners when randomly insulted after being bumped into, which was theoretically related to a traditional culture of honor in the Southern United States.[121] A similar sociological concept that may be applied in different cultures is ‘face’. Other cultural themes sometimes applied to the study of aggression include individualistic versus collectivist styles, which may relate, for example, to whether disputes are responded to with open competition or by accommodating and avoiding conflicts. In a study including 62 countries school principals reported aggressive student behavior more often the more individualist, and hence less collectivist, their country’s culture.[122] Other comparisons made in relation to aggression or war include democratic versus authoritarian political systems and egalitarian versus stratified societies.[108] The economic system known as capitalism has been viewed by some as reliant on the leveraging of human competitiveness and aggression in pursuit of resources and trade, which has been considered in both positive and negative terms.[123] Attitudes about the social acceptability of particular acts or targets of aggression are also important factors. This can be highly controversial, as for example in disputes between religions or nation states, for example in regard to the ArabIsraeli conflict.[124][125]

Some scholars believe that behaviors like aggression may be partially learned by watching and imitating people’s behavior, while other researchers have concluded that the media may have some small effects on aggression.[126] There is also research questioning this view.[127] For instance, a long-term outcome study of youth found no long-term relationship between playing violent video games and youth violence or bullying.[128] One study suggested there is a smaller effect of violent video games on aggression than has been found with television violence on aggression. This effect is positively associated with type of game violence and negatively associated to time spent playing the games.[129] The author concluded that insufficient evidence exists to link video game violence with aggression. However, another study suggested links to aggressive behavior.[130]

According to philosopher and neuroscientist Nayef Al-Rodhan, “fear(survival)-induced pre-emptive aggression” is a human reaction to injustices that are perceived to threaten survival. It is often the root of the unthinkable brutality and injustice perpetuated by human beings. It may occur at any time, even in situations that appear to be calm and under control. Where there is injustice that is perceived as posing a threat to survival, “fear(survival)-induced pre-emptive aggression” will result in individuals taking whatever action necessary to be free from that threat.

Nayef Al-Rodhan argues that humans’ strong tendency towards “fear(survival)-induced pre-emptive aggression” means that situations of anarchy or near anarchy should be prevented at all costs. This is because anarchy provokes fear, which in turn results in aggression, brutality, and injustice. Even in non-anarchic situations, survival instincts and fear can be very powerful forces, and they may be incited instantaneously. “Fear(survival)-induced pre-emptive aggression” is one of the key factors that may push naturally amoral humans to behave in immoral ways.[131] Knowing this, Al-Rodhan maintains that we must prepare for the circumstances that may arise from humans’ aggressive behavior. According to Al-Rodhan, the risk of this aggression and its ensuing brutality should be minimized through confidence-building measures and policies that promote inclusiveness and prevent anarchy.[132]

The frequency of physical aggression in humans peaks at around 23 years of age. It then declines gradually on average.[133][134] These observations suggest that physical aggression is not only a learned behavior but that development provides opportunities for the learning and biological development of self-regulation. However, a small subset of children fail to acquire all the necessary self-regulatory abilities and tend to show atypical levels of physical aggression across development. These may be at risk for later violent behavior or, conversely, lack of aggression that may be considered necessary within society. Some findings suggest that early aggression does not necessarily lead to aggression later on, however, although the course through early childhood is an important predictor of outcomes in middle childhood. In addition, physical aggression that continues is likely occurring in the context of family adversity, including socioeconomic factors. Moreover, ‘opposition’ and ‘status violations’ in childhood appear to be more strongly linked to social problems in adulthood than simply aggressive antisocial behavior.[135][136] Social learning through interactions in early childhood has been seen as a building block for levels of aggression which play a crucial role in the development of peer relationships in middle childhood.[137] Overall, an interplay of biological, social and environmental factors can be considered.[138]

The Bobo doll experiment was conducted by Albert Bandura in 1961. In this work, Bandura found that children exposed to an aggressive adult model acted more aggressively than those who were exposed to a nonaggressive adult model. This experiment suggests that anyone who comes in contact with and interacts with children can affect the way they react and handle situations.[139]

Gender is a factor that plays a role in both human and animal aggression. Males are historically believed to be generally more physically aggressive than females from an early age,[142][143] and men commit the vast majority of murders (Buss 2005). This is one of the most robust and reliable behavioral sex differences, and it has been found across many different age groups and cultures. However, some empirical studies have found the discrepancy in male and female aggression to be more pronounced in childhood and the gender difference in adults to be modest when studied in an experimental context.[46] Still, there is evidence that males are quicker to aggression (Frey et al. 2003) and more likely than females to express their aggression physically.[144] When considering indirect forms of non-violent aggression, such as relational aggression and social rejection, some scientists argue that females can be quite aggressive, although female aggression is rarely expressed physically.[145][146][147] An exception is intimate partner violence that occurs among couples who are engaged, married, or in some other form of intimate relationship. In such cases, some research suggests that women are more physically aggressive than men, although differences are small and men are less likely to be injured than women are.[148]

Although females are less likely than males to initiate physical violence, they can express aggression by using a variety of non-physical means. Exactly which method women use to express aggression is something that varies from culture to culture. On Bellona Island, a culture based on male dominance and physical violence, women tend to get into conflicts with other women more frequently than with men. When in conflict with males, instead of using physical means, they make up songs mocking the man, which spread across the island and humiliate him. If a woman wanted to kill a man, she would either convince her male relatives to kill him or hire an assassin. Although these two methods involve physical violence, both are forms of indirect aggression, since the aggressor herself avoids getting directly involved or putting herself in immediate physical danger.[149]

See also the sections on testosterone and evolutionary explanations for gender differences above.

There has been some links between those prone to violence and their alcohol use. Those who are prone to violence and use alcohol are more likely to carry out violent acts.[150] Alcohol impairs judgment, making people much less cautious than they usually are (MacDonald et al. 1996). It also disrupts the way information is processed (Bushman 1993, 1997; Bushman & Cooper 1990).

Pain and discomfort also increase aggression. Even the simple act of placing one’s hands in hot water can cause an aggressive response. Hot temperatures have been implicated as a factor in a number of studies. One study completed in the midst of the civil rights movement found that riots were more likely on hotter days than cooler ones (Carlsmith & Anderson 1979). Students were found to be more aggressive and irritable after taking a test in a hot classroom (Anderson et al. 1996, Rule, et al. 1987). Drivers in cars without air conditioning were also found to be more likely to honk their horns (Kenrick & MacFarlane 1986), which is used as a measure of aggression and has shown links to other factors such as generic symbols of aggression or the visibility of other drivers.[151]

Frustration is another major cause of aggression. The Frustration aggression theory states that aggression increases if a person feels that he or she is being blocked from achieving a goal (Aronson et al. 2005). One study found that the closeness to the goal makes a difference. The study examined people waiting in line and concluded that the 2nd person was more aggressive than the 12th one when someone cut in line (Harris 1974). Unexpected frustration may be another factor. In a separate study to demonstrate how unexpected frustration leads to increased aggression, Kulik & Brown (1979) selected a group of students as volunteers to make calls for charity donations. One group was told that the people they would call would be generous and the collection would be very successful. The other group was given no expectations. The group that expected success was more upset when no one was pledging than the group who did not expect success (everyone actually had horrible success). This research suggests that when an expectation does not materialize (successful collections), unexpected frustration arises which increases aggression.

There is some evidence to suggest that the presence of violent objects such as a gun can trigger aggression. In a study done by Leonard Berkowitz and Anthony Le Page (1967), college students were made angry and then left in the presence of a gun or badminton racket. They were then led to believe they were delivering electric shocks to another student, as in the Milgram experiment. Those who had been in the presence of the gun administered more shocks. It is possible that a violence-related stimulus increases the likelihood of aggressive cognitions by activating the semantic network.

A new proposal links military experience to anger and aggression, developing aggressive reactions and investigating these effects on those possessing the traits of a serial killer. Castle and Hensley state, “The military provides the social context where servicemen learn aggression, violence, and murder.”[152] Post-traumatic stress disorder (PTSD) is also a serious issue in the military, also believed to sometimes lead to aggression in soldiers who are suffering from what they witnessed in battle. They come back to the civilian world and may still be haunted by flashbacks and nightmares, causing severe stress. In addition, it has been claimed that in the rare minority who are claimed to be inclined toward serial killing, violent impulses may be reinforced and refined in war, possibly creating more effective murderers.[citation needed]

Some recent scholarship has questioned traditional psychological conceptualizations of aggression as universally negative.[33] Most traditional psychological definitions of aggression focus on the harm to the recipient of the aggression, implying this is the intent of the aggressor; however this may not always be the case.[153] From this alternate view, although the recipient may or may not be harmed, the perceived intent is to increase the status of the aggressor, not necessarily to harm the recipient.[154] Such scholars contend that traditional definitions of aggression have no validity.[citation needed]

From this view, rather than concepts such as assertiveness, aggression, violence and criminal violence existing as distinct constructs, they exist instead along a continuum with moderate levels of aggression being most adaptive.[33] Such scholars do not consider this a trivial difference, noting that many traditional researchers’ aggression measurements may measure outcomes lower down in the continuum, at levels which are adaptive, yet they generalize their findings to non-adaptive levels of aggression, thus losing precision.[155]

Excerpt from:
Aggression – Wikipedia

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