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People are drinking a blended oat concoction in the morning, and claiming incredible weight loss results.

The world of diet fads is unfortunately quite vast. From arsenic weight loss pills of the mid-18th century, to the Special K diet of the early aughts, to the media-induced eating disorder culture of today, dieting trends have always been questionable, as they tend to promise fast results and encourage unrealistic expectations. One of these TikTok-viral weight loss fads is cheekily called "Oatzempic."

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Intrigued by the Oatzempic drink's suspicious promise of 40 pounds of weight loss in just two months, we spoke exclusively with Tracy Lockwood Beckerman, registered dietitian and author of The Better Period Food Solution, who gave us some insight into the legitimacy, safety, science, and ethics behind this new internet diet trend.

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The Oatzempic recipe is easy and boasts a minimal ingredient list. Simply add half a cup of oats, juice from half a lime, and a cup of water to a blender. Once blended, just drink up in the morning on an empty stomach, as detailed by TikTok user Adrienne Elaine Chavez. (This is basically how you make homemade oat milk, but with different proportions and the addition of lime juice.)

While creators like @lustforadventuremom, @withlove.renita, and @roxxv10 have documented their journeys, claiming to have actually seen weight loss results, others, including @glendagax, haven't lost any weight.

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"Any trend that promotes real ingredients from nature is a trend that I get can excited about," Beckerman tells us via email, adding that trying Oatzempic "may catapult someone into going grocery shopping more or even making healthier choices throughout the day."

Still, Beckerman offers plenty of concerns and eye rolls about Oatzempic.

"Any weight loss claim with specific pounds and timelines definitely has gaping holes in it," she says. "This smoothie is merely real ingredients that offer up soluble fiber, coming from the oats, and hydration, which can allow someone to maintain fullness for an elongated period of time. That fullness can lead to someone eating less at their next meal which can potentially lead to weight loss."

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Med-peds doc, Dr. Tommy Martin, MD, has spoken about Oatzempic on his TikTok page. He agrees that substituting a traditional fatty breakfast with Oatzempic may help people lose fat and create a calorie deficit, but overall, he has a take similar to Beckerman's.

"Oatmeal helps with satiety, or helps us to stay full throughout the day and leads to snacking less later on in the day as well," he said in a March 2024 video. Additionally, Dr. Martin stated that "the fiber in the oatmeal and the increased water likely is helping [people] to have more regular bowel movements."

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Overall, if people want to hop on the TikTok trend with healthy and realistic intentions, Beckerman doesn't see a major issue with it.

"If someone wants to jump on this smoothie as a means to integrate some belly-filling fiber, vitamin C, hydration, and B vitamins, there is no harm in doing so. Their agenda for integrating the smoothie into their lifestyle would have to be to add some real ingredients with real benefits; if they see some weight loss from eating this way, that is merely a bonus," she maintains. "However, it needs to be integrated in a diet that is filled with mostly plants, lean proteins, whole grains and healthy fats in order to be done safely and wisely."

Of course, we always recommend speaking with your own physician before making any major dietary changes.

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Diet fads of the past, present, and future are closely tied to fatphobia, disordered eating, and toxic "thinspiration" culture. Does the Master Cleanse which involves downing six to 12 glasses of a lemonade, cayenne pepper, and maple syrup concoction a day, plus herbal laxatives sound healthy to you? (Spoiler: It's not.)

Overall, Beckerman believes that these modern diet trends are "capitalizing on the diet and weight loss industry and promising dangerous and falsified results."

"If someone looks at this trend (or any other internet diet fad) with any disordered eating thought patterns and is promised to lose an outrageous amount of weight in a short period of time, it can cause a dieting spiral and dangerous eating patterns to emerge."

All in all, those interested in Oatzempic should proceed with caution, check with a doctor, and analyze their own personal reasons for wanting to try out TikTok's A.M. diet trend.

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"Oat Zempic" Drink: An RD Weighs In on the Weight Loss Trend - Green Matters

A favorite of Goldmans, Daily Harvest now offers not one, but two blood-sugar-friendly options for those monitoring their glucose. Goldman tried the Diabetes-Friendly box (though, she notes that anything can be diabetes-friendly, with moderation). The box contains 14 items, including smoothies, grain bowls, pastas, and flatbreads.

I love the smoothies; there are so many that are under 200 calories and easy to cover with insulin, due to high fiber content in the smoothie making blood sugar spikes nonexistent, Goldman says. The grain bowls are tasty, but higher in carbohydrates, if thats something youre concerned about, you may want to avoid.

For those looking to avoid blood sugar spikes, the Blood-Sugar Friendly options may be more your speed.

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11 Weight Loss Meal Delivery Services in 2024, Per Experts and Testing - Prevention Magazine

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'I'm an Obesity Medicine Specialist Who Has Been Studying Weight Loss for 30+ YearsThis Is the Afternoon Snack I ... - Gwinnettdailypost.com

Summary

Scott Wern from the 90 Day Fianc franchise has undergone a significant transformation after an impressive weight-loss journey. Despite being somewhat unpopular on TV, the 53-year-old Florida native has garnered a dedicated fan base who supports him despite his controversial decisions. In his appearance on 90 Day Fianc: Love In Paradise, Scott dated Pedro Jimenos mom, Lidia Morel. However, their relationship was short-lived as Scott soon began dating his much younger ex-girlfriend. His actions annoyed many viewers, which made him a 90 Day Fianc franchise villain, leading him to lose his job.

In 2023, Scott returned to The Family Chantel. He started dating Lidia again, which made Pedro angry. Scott and Pedro got into a physical fight at the gym, and eventually, Scott broke up with Lidia. He faced a lot of social media hate, but he didnt let it affect his fitness journey. Over time, Scott has been more active on social media, and he seems happier than ever. He has been flaunting his happiness, and there are rumors about him starting a new romance with Amanda Wilhelm, a former 90 Day Fianc franchise star.

Like most reality TV stars, Scott has shared throwback photos to discuss his past. In March 2024, he posted a picture of himself from over a decade ago. He talked about his physique and discussed how much he used to weigh.

Scott wrote, I was about 280 with a 42 waist in 2013.

He used a laughing emoji to highlight that he was overweight at the time. The 90 Day Fianc franchise alum looked happy in the throwback photo and seemed buff. Scott has likely been lifting weights for over ten years, making it a part of his lifestyle.

In January 2023, Scott discussed his latest weight loss milestone on social media. He posted a photo of himself looking happier, healthier, and handsome. Scott wrote, 220 lbs today, telling his Team Scotty that he had lost 55 pounds over the years. Scott sported a black shirt to accentuate his muscular body. He wore skin-fit jeans and seemed excited to achieve his weight-loss goal. Fans told the 90 Day Fianc franchise alum that they were proud of him. A social media user commented, you got this I am beyond happy for you!!

Another wrote, stunning physique brah. keep it up.

Scott recently shared a close-up picture of his face, showing how much he has transformed since 2013. He posted an Instagram story comparing his old self to his new one. On the left side, Scott posted a photo of himself wearing a white shirt with a black bow. He had a wider jaw, a bigger face, and heavier cheekbones. On the right side, Scott shared a selfie from his car. He wore a sporty t-shirt and flaunted his chiseled face with a sharp jawline.

The former 90 Day Fianc franchise star titled his story, 275 to 225lbs.

Like most 90 Day Fianc cast members who post about their fitness, Scott has shared his fitness goals with fans. He has revealed that he still has a long way to go to become his ideal self. In 2024, Scott posted an Instagram story with a picture of himself standing on a weight scale. He confidently showed that he was 225.6 pounds and much healthier. He titled the post, my goal is 215, letting his Instagram followers know he still has to lose over 10 pounds. Scott also admitted his other goal is to achieve 12% body fat.

Cast members in their 50s, like Big Ed, Angela Deem, and Gino Palazzolo, look on par with their age. However, Scott still seems in his 40s despite being over 53 years old. The former 90 Day Fianc franchise cast member has worked hard to maintain his youthful looks and toned physique. He has maintained a good physique by focusing on his fitness. In February 2024, Scott shared videos of himself working out at the gym. He showed fans a few of his exercises, giving them useful tips on maintaining a toned upper body, bigger arms, and wider back.

Scott titled his post tips on bicep preacher and rear deltoids, adding that its good food for thought and muscles. He looked incredible in the videos and knew what he was doing. Over 2500 people liked Scotts post, and many applauded him for his remarkable physique. A social media user commented, Id like to see more of this Scott, thanking Scott and encouraging him to make a new account focused on fitness.

Another user wrote, I can watch you work out all the time, pledging their allegiance to Team Scott.

Over the months, many 90 Day Fianc franchise stars have lost weight. However, not all of them have achieved a muscular body like Scott. Since the Florida native is into fitness, he has put a lot of effort into doing more than just dropping a few pounds. He has gained strength by lifting weights and doing functional training. In February 2024, Scott posted a video of himself training the triceps. He was in fantastic shape and easily carried four plates while doing the triceps bench dips.

He titled the post, strip !!!!! great tricep superset, flaunting his strength.

Scott puts a lot of effort into his training routine and has kept himself strong at 53. Therefore, many fans support him on social media and appreciate his passion for fitness. In Scotts recent post, nearly 3k people applauded him for demonstrating exceptional strength. A social media user wrote, thats some good old school stuff, to praise the reality TV star. Another user commented, holy s**t thats cool as hell, letting him know that his smile after he completed the set was awesome. Scott may be a controversial 90 Day Fianc star, but hes genuine about his wellness.

90 Day Fianc is now streaming on Discovery+.

Source: Scott Wern/Instagram, Scott Wern/Instagram, Scott Wern/Instagram, Scott Wern/Instagram

90 Day Fiance is a reality TV series that follows the trials and tribulations of Non-U.S. citizens who travel from abroad each season to meet their potential spouses utilizing a K-1 visa. This three-month visa gives the pair 90 days to determine whether or not their romantic and life goals are aligned before they're forced to return home unmarried. Drama and tension unfold as the couples navigate the tricky dynamics of international marriage.

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90 Day Fianc: Scott Wern's Face Is Changing After Extraordinary Weight Loss Milestone (See Transformation In ... - Screen Rant

Oprah Winfrey, true to form, is forcing America to yet again grapple with a complex topic: weight loss. Her full-throated endorsement on national television last week for using GLP-1 drugs like Ozempic and Wegovy to treat obesity has opened the door for an important conversation about the use of these drugs for people struggling with their weight.

As a physician focused on obesity and metabolic disorders, I was troubled by Oprahs support for these drugs. The show was framed as news, but sounded to me more like an hour-long infomercial. When it comes to GLP-1 drugs, there are some things prescribers know, more were just beginning to know, and plenty we dont know yet.

People deserve to be happy and healthy in their weight loss journeys. They also deserve to be fully informed.

The introduction of GLP-1s has turned the obesity epidemic more than 40% of Americans are obese, and another 30% are overweight into a complicated and expensive landscape. Oprahs show was just the latest development in a conversation that has so far been driven by pharmaceutical companies and their proxies, rather than practicing clinicians. The result is a trend that does not consider the needs of people; not just their health, but their joy as well. Suppressing the desire to eat robs people of the enjoyment that comes with it.

Obesity starts with a problem with metabolism and requires a precise, behavior-driven approach to treatment that is sustainable for people over time. GLP-1s are indeed a powerful new tool for combating unhealthy weight gain and are effective at suppressing the desires that drive unhealthy behaviors like overeating. But in the short time theyve been on the market, theyve demonstrated some serious issues that require further examination and study, specifically around how they are used, and how they affect overall health.

Heres whats known about GLP-1s: They are wildly expensive and most people need to take them forever. Worst of all, they dont effectively address metabolic dysfunction, which disrupts the bodys ability to turn food into energy and get rid of waste. This has negative downstream effects for nearly every system in the body, and can lead to diabetes, obesity, and other metabolic diseases. The prices of these medicines are astronomical, costing more than $11,000 per year. That cost is increasingly unsustainable for payers in the U.S., and prohibitive for people whose insurance doesnt cover the drug.

Many people cant tolerate GLP-1 drugs, as made evident by the fact that two out of three people who are prescribed these medicines stop taking them within a year. Oprahs hour-long special dedicated around two minutes to discussing disruptive side effects like nausea and vomiting. Mere seconds were given to a woman in the audience who described side effects that put her in the emergency room. And no direct mention was made of the immediate rebound in weight most people experience when they stop taking these drugs.

Oprah found something that works for her, and shes excited to share it with the world. Coincidentally, it also works for the pharmaceutical manufacturers who, according to reports, pay many of the clinical consultants featured on her special.

The resounding opinion of the medical community is that weight loss is a poor measure of medication efficacy. Many weight loss experts are concerned about the effect of GLP-1s on body composition. The weight people lose when taking these drugs comes not only from fat but also from muscle. Thats not healthy weight loss, and its the wrong way to address this metabolic disease.

GLP-1s have helped people lose weight quickly, and studies have suggested there are broader health benefits. But in practice they often dont help people with chronic metabolic diseases discontinue their other medications, like SGLT2s and insulin. Its important to approach GLP-1 therapy judiciously, when its clinically appropriate, with the intent to eventually transition people away from perpetual dependence on these medications through lifestyle interventions such as healthy eating and physical activity.

As a physician, my point of view is that the obesity crisis and the stigma surrounding weight are real, but a monthly $1,000 injection for a lifetime isnt a silver-bullet solution. GLP-1 drugs suppress the desire for food by influencing the neurons in the brains reward system. While this chemical interaction calms intense cravings, it may also quell more joyful and less harmful wants a quieting of the wanting mind like the joy of eating a meal with family. When the desire to eat does emerge, people taking GLP-1 drugs are not necessarily eating healthier foods, and so arent likely affecting the microbiome and root cause of metabolic dysfunction.

Everyone deserves to be able to sit down and share a meal with the people they care about. Food plays a central role in cultural identity and social health; its a focal point for connection, for belonging, and for happiness. To take food off the table is to remove an element of joy from life.

In the case of GLP-1s, that decision is a long-term commitment. Just as there have been advances in treating the symptoms of metabolic disease such as weight gain, clinical understanding of the biology and behavior behind metabolic health is improving. Both will play a role in treating metabolic diseases like obesity, but for most people, GLP-1 drugs arent sustainable. The lasting solution will be unique to each individual because no two peoples metabolisms, genetics, and preferences are exactly alike. Thats what makes many diets and medications fail theyre one-size-fits-all solutions. GLP-1 drugs may work for some people in the short term, but they wont work for anyone forever.

Lisa Shah is an internist and the chief medical officer of Twin Health, a health AI company using digital twin technology to reverse and prevent metabolic diseases.

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Oprah kicked off a national conversation on obesity and GLP-1 drugs. Let's have it - STAT

GRAND RAPIDS, Mich. Last week, Oprah aired a special report on the results she's seen using weight loss drugs, and for many people they have been lifesaving.

Drugs like Ozempic and Wegovy have helped many Americans shed pounds and overcome weight-related diseases like obesity, which around two in five adult Americans struggle with.

FOX 17's women's health experts Dr. Diana Bitner and Dr. Celia Egan joined FOX 17 Morning News to talk about these drugs and how they can be lifesaving.

Dr. Bitner says many people have preconceptions about these drugs because of comments like "why don't people just eat less" or "they must not be trying (to lose weight)". This bias extends into the medical and insurance company communities as well.

According to Dr. Celia Egan from "true. Women's Health", says obesity is now formally considered the medical condition it is. She is Board Certified in Obesity Medicine as well as Internal Medicine. Dr. Egan says her goal is to help people safely get healthy and reach her goals.

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FOX 17's women's health expert talks about effectiveness of weight loss drugs

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FOX 17's women's health expert talks about effectiveness of weight loss drugs - FOX 17 West Michigan News

Rebel Wilson is opening up about the way people started treating her following her weight loss.

In an exclusive interview with People and ahead of the release of her tell-all memoir Rebel Rising, the actress discussed the beginning of her "year of health" during the onset of the COVID-19 pandemic. In 2020, she says she slowly lost weight in order to "drastically change" and eventually harvest her eggs.

(Wilson welcomed a baby girl on Nov. 7, 2022, via surrogate.)

I was getting quite a lot of attention for the weight loss, she told the publication. I thought: Gosh, people are so intrigued by this. Literally, I got more attention for weight loss than any movie I'd ever done.

The Pitch Perfect star went on to say that while she knows "that's superficial," it "was nice" to receive the attention.

(Image credit: Getty Images)

"I went, Oh, is this what hot people experience all the time? Their life must be so bloody blessed, she went on to add, noting that people would hold the door for her and pay her more attention as a result of her smaller size.

While it was hurtful to realize how little people cared while she was larger, Wilson admitted that the added attention was "such positive reinforcement" that ended up motivating her to continue maintaining her healthy routine.

It was interesting to know exactly what it's like to be invisible sexually and then to be visible, she added. "I've experienced both sides of the coin.

In the age of fad diets and Ozempic, the comedian added that it's common for people to "think that there's some magic pill, or some sick special diet, or exercise regime or whatever" that will magically help a person lose weight or get healthy. (It's worth noting that losing weight and being healthy are not always the same thing. Size is not an indicator of any one person's health.)

As she prepares to release her memoir into the world, Wilson says she hopes her book and her own lived experience will give people the message, if they're like me and an emotional eater, that it's not about that stuff."

"It's literally about working at a healthier way to deal with your emotions, and there is no magic solution," she added. "And then maybe me telling my story might encourage them to do the same and make healthy change in their lives."

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Rebel Wilson Says She Received More Attention for Weight Loss Than Any Movie She's Ever Done - Marie Claire

In early March, WGAL talked with the obesity medicine specialist at Penn Medicine, Dr. Virgina Wray, about obesity weight loss drugs.

On Thursday, she was invited back to talk more about what you need to know if you or someone you love is considering taking the medication.

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From a deeper dive into weight loss medication to a collapsed bridge, here are this week's talkbacks - WGAL Susquehanna Valley Pa.

Photo: Remedy Organics. Design: Eat This, Not That!

Whether or not you've tried a cleanse, chances are you've heard about them. From juice cleanses to so-called detox cleanses, these days it seems there's a trendy cleanse for whatever ails you. Some purport to help (or speed up) weight loss; others claim to rid your body of toxins or aid in digestion. But whether you're trying to lose weight, feeling sluggish after indulging a little too much over the holidays or a vacation, or simply want to kickstart a healthier lifestyle, you may be wondering if a cleanse is right for you.

Full disclosure, I wasn't necessarily aiming to accomplish any of these things, per se, but as a wellness editor, I thought it was time I tried a cleanse for myself to see what all the hype is about.

And thus I found myself embarking on Remedy Reset Program's three-day wellness cleanse. Keep reading to learn about my cleanse journey, and when you're finished, don't miss The 10 Best Foods to 'Detox' Your Body Naturally.

The scientific evidence behind cleanses and detoxes is limited, so I reached out to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, to get her take. "Cleanses come with a variety of health and safety considerations that need to be carefully weighed," Goodson says. Some of those considerations include the potential for disrupted gut microbiota, dehydration, and blood sugar fluctuations.

"Cleanses are often short-term interventions and are not sustainable," adds Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board. She encourages you to make your decision carefully when a cleanse is not FDA-approved and stresses, "Educate yourself about the process. Try to eat healthy and consume whole grains, fruits, and vegetables before your cleanse, and always stay hydrated."

Goodson is personally not a fan of cleanses and says she does not recommend them to her clients. Her reasoning? "There is no real science behind them; it's mostly based in marketing," she explains. "The body has its own mechanisms for detoxification, primarily carried out by the liver and kidneys. Even a three-day cleanse can leave you with low blood sugar, feeling fatigued, and dehydrated."

These are all good reasons to be skeptical, and if you do decide to try a cleanse, it's important to understand your goals and be mindful of the lack of verifiable science about them. People with certain health conditions should always consult a doctor before making any major changes to their diet.

RELATED:7 Weight-Loss Recipes with Massive Portion Sizes

Remedy Organics sent me their three-day wellness program, which is curated by holistic nutritionist Cindy Kasindorf. My kit, which retails for $140 but was provided to me by the brand, came with 18 12-ounce plant-based wellness shakes in six flavors: Berry Immunity, Matcha Fuel, Cacao Essentials, Blue Essentials, Super Chai Fuel, and Golden Mind. It also included 12 2-ounce 'Immunity+ Shots' labeled Heal, Energize, Digest, and Protect. The goal of this particular cleanse, according to Remedy Organics, is to boost immunity, focus, energy, digestion, and overall glow.

According to the brand's website, the wellness shakes are certified organic, certified kosher, and 100% vegan and plant-based. They are also free of gluten, dairy, and soy. The shakes contain certified organic ingredients such as prebiotics (which promote the growth of healthy gut bacteria), botanical herbs, adaptogens, and ayurvedic herbs and spices that promote healing.

RELATED:10 Prebiotic Foods for Better Gut Health

The shakes are essentially meal replacements. To be clear, that means you don't eat any solid food or snacks for the three-day cleanse periodjust the shakes and shots. The only addition to the reset is drinking plenty of H2O. The cleanse emphasizes staying adequately hydrated throughout the process with two cups of herbal tea or freshly squeezed lemon water before "meals." This was no issue for me since I always drink plenty of water.

I consumed one shake and immunity shot each morning (Matcha Fuel and a Protect shot), another set around lunchtime (Cacao Essentials, Blue Essentials, and a Heal immunity shot), a Berry Immunity shake and Energize shot closer to 3 p.m., and two shakes and a shot for dinner (Golden Mind, Super Chai Fuel, and a Digest shot).

RELATED:20 Best Detox Waters To Burn Fat&Lose Weight

I was very concerned about whether I would like the taste, but was pleasantly surprised to find that the drinks resembled freshly prepared smoothies, with the exception of the Berry Immunity, which seemed more functional rather than tasty and satisfying. I liked the Matcha Fuel and Blue Essentials the best and could see myself replacing some of my daily snacks (aka cupcakes and cookies) with these shakes.

The first day of the cleanse wasn't too bad. However, after dinner, when I'm typically Netflixing and relaxing, I was really hungry, irritable, and pretty desperate for a snackor a sandwich. Let's call it a state of "hangry." But I was committed to finishing this, so I powered through.

Day two was, as expected, even more challenging; my desire for real food was getting worse. By the time the third day rolled around, frankly, all I could think about was food.

It was hard for me to stay focused on completing the cleanse without cheatingand the fact that I work from home and am therefore always just steps away from my refrigerator did not make it easier. However, I was close to the finish line and managed to successfully complete the three-day cleanse. (That being said, I don't think I'd be able to tolerate any cleanse that lasts longer than three days.)

RELATED:20 Best High-Protein, Low-Calorie Foods

The total daily calorie intake on this wellness cleanse is a mere 1,230 calories. I have a very healthy appetite and ordinarily eat three full meals a day plus snacks. I also rarely skip dessert after dinner. I'd estimate that my typical daily calorie intake is closer to the national average of 2,000 calories. Consuming just 1,230 calories was a substantial deficit for me, so it was no surprise that I felt so hungry, or "hangry," the entire time.

Even if the cleanse isn't explicitly for weight loss, Goodson says it's not uncommon for cleanses to substantially reduce your daily calories. "Many cleanses involve severely restricting calorie intake and eliminating entire food groups, leading to deficiencies in essential nutrients like vitamins, minerals, and protein," she explains. And though it's well established that losing weight requires operating at a calorie deficit, this may not be healthy (physically or emotionally) for many people.

The wellness shakes include anywhere from 8 to 16 grams of protein per shake, in addition to healthy ingredients such as turmeric, which is chock-full of vitamin B6, vitamin C, and antioxidants. I took comfort in knowing that I was getting some solid protein in each "meal." My average daily recommended protein intake, according to the USDA, is 38 grams. I consumed 68 grams of protein per day by drinking the wellness shakes.

RELATED:The 10 Healthiest Lean Proteins You Can Eat

On the one hand, I felt pretty energized after each morning shake, as the Matcha Fuel contains 50 mg of caffeine from the ceremonial grade Japanese matcha. On the other hand, the shake could not compete with the energy boost I usually get (and count on!) from my morning and early afternoon cups of coffee. (For reference, a typical eight-ounce cup of coffee contains anywhere from 80 to 100 mg of caffeine.) My cup of joe helps wake me up and powers me through the day, and the Matcha Fuel didn't offer the same jolt I'm used to.

I didn't have the energy to complete my normal two to three-mile walk each day (which I usually do in the afternoon). This prompted me to limit my walks to a mile during my cleanse. As a very active person, this was a major downside for me.

RELATED:10 Chains That Serve the Best Matcha

The cleanse definitely gave my body a good "pre-spring cleaning" and made me feel lighter overall, which I expected, as one of the goals of the cleanse is to "help reset your digestion." I felt this effect almost immediately on day one. I was taking more frequent trips to the bathroom, and felt (and looked) less bloated overall.

I now understand more about cleanses and the hype. I would likely consider doing it again once or twice a year to get back on track, reboot my system, and feel inspired to eat healthier. Although the program didn't necessarily make me "glow," and I'm not sure if it gave my immunity a boost, the cleanse did kick my system into high gear and "cleaned me out," so to speak, throughout the three days.

My best takeaway? I felt incredibly accomplished after completing the cleansenot because I was proud of having deprived myself of the foods I love, but because it inspired me to renew healthy habits moving forward and gave me a solid mental wellness boost, which isn't something the Remedy Organics promotes, but was definitely a benefit for me.

The fact that the Remedy Reset Program is only three days long and features shakes rather than juices makes it much more appealing to me. In addition, if I plan to do another reset, I feel it's more manageable and sustainable to work with a kit that explains exactly what to do. This way, I don't have to lift a finger or waste time planning or measuring things out (which many other cleanses may require).

RELATED:10 Amazing Benefits of a High-Fiber Diet

If you decide a structured cleanse is not the right choice for you, Goodson suggests a great alternative: an old-fashioned "cleanse" consisting of wholesome foods such as whole grains, fruits, veggies, beans, seeds, nuts, lean protein, and plenty of water.

"Cut out processed and packaged foods, alcohol, and other beverages, and cook at home versus going out to eat," she explains. "While less 'glamorous' and trendy than a cleanse, this diet 'jumpstart' provides your body with nutrients, protein, fiber, and calories, which are all essential for health and energy, plus still allows you to safely participate in activities."

The bottom line? Do what's right for you. If you're not actively trying to lose weight or if you have any preexisting medical conditions, cleansing may not be the right choice, considering the extreme daily calorie limitation. As with any diet or eating plan, it's always wise to check in with a registered dietitian and/or physician before getting started.

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I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My Honest Review - AOL

Millions of children and adults around the world today suffer from obesity, an epidemic that has concerned the medical world for the last decade. The Instagram and TikTok generation may brush off this issue in the name of body positivity, but obesity has crucial medical consequences. Being overweight puts a person at significant risk factor for a wide range of diseases including high blood pressure, diabetes, heart disease, and even cancer.

About three years ago, a Danish pharmaceutical company, Novo Nordisk, initiated a revolution. The company has devoted most of its activity to creating drugs for the treatment of diabetes called Wegovy. Patients began to report that its injections caused not only a balance in blood sugar levels, but also a feeling of satiety, weight loss, and even a balance in fat levels. Further, the company began studies to confirm patient reports that Wegovy did indeed lead to significant weight loss.

In 2021, the American Food and Drug Administration (FDA) approved the marketing of Wegovy, which led to a decrease of about 20% in body weight for patients of the injection. As a result, Americans pounced on the shot and emptied the shelves. Wegovy was only approved in the US at the time, and doctors began to prescribe its "sister", the Ozempic injection, which is made of the same substance but with less than half the dose.

Ozempic was not as effective as Wegovy but still became a hit in Israel. Since then, thousands of Israelis have been treated with Ozempic. The Health Ministry was not enthusiastic about the fact that Ozempic, which is generally intended for diabetics, is also used by those who want to lose weight. Despite this, more and more results of Ozempic, which led to significant weight loss and an effect similar to stomach shortening, caused the ministry to turn a blind eye and agree to this interim treatment.

The Health Ministry approved the marketing of Wegovy in Israel, but it won't be cheap at a monthly cost of about NIS 1,200. In comparison, Ozempic costs about NIS 340 per month. Saxenda, the oldest weight loss shot but the least effective of them all, costs about NIS 500 per month. There are more new weight loss drugs that are expected to flood the market and create a revolution similar to Wegovy, but their arrival has been delayed mainly due to the current war.

The Wegovy and Ozempic injections include a substance similar to the GLP-1 hormone, which plays many roles throughout the body. The hormone causes a feeling of satiety by slowing down the emptying of the stomach, reduces the blood sugar levels in the body, and in ways that are not yet completely clear, also helps reduce fats.In recent months, it has become clear that these injections also reduce the risk of heart attack and stroke.

Ultimately though, there is no miracle recipe for weight loss. Studies have shown that stopping treatment with weight loss injections causes a steep increase in weight, sometimes even more than the initial weight. The pharmaceutical companies have not yet tested the long-term effect of the injections, but what is known is that in very rare cases they may increase the risk of pancreatitis and thyroid tumors.

These injections are prohibited for pregnant women or those planning to conceive in the near future. Most importantly, the weight loss injections will not work without a healthy lifestyle and physical activity. Without a low-calorie diet and exercise, these injections will have almost no effect on an individual's weight long term.

Those who suffer from obesity (calculated as a BMI - height divided by weight squared - of 30 or higher), should consult their doctors about suitability for treatment with weight loss injections. Before and during the treatment, it is recommended to go for consistent blood tests, which include the monitoring of pancreatic enzymes, sugar levels, blood lipid levels, and the thyroid gland. These points of course are to be combined with regular exercise and a healthy diet.

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An insight into the weight loss drugs Wegovy and Ozempic - The Jerusalem Post

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