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The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman. In his 2010 book, Ferriss outlines his trademarked slow-carb diet which involves eating meat with legumes and vegetables for almost every meal of the day and swapping refined carbs with slow carbs AKA ones that take longer to digest.

Although slow carb isn't an official nutrition term, the trendy diet remains popular for weight loss. But what can you eat on a slow-carb diet, and is it actually safe to try? Here are the benefits, risks, foods list, and things to keep in mind when trying it for yourself, according to a registered dietitian.

Meet the expert: Brigitte Zeitlin, is a registered dietitian and owner of BZ Nutrition in New York City.

First, what is a slow carb? The phrase relates to the concept of simple versus complex carbs: Simple carbohydrates move through the body at a faster pace than complex ones such as legumes or dark leafy greens, says Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City. Simple carbs end up being less filling and satiating plus, they spike your blood sugar compared to complex ones due to the removed fibre. In short: complex carbs = slow carbs.

The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take longer to digest. You get one free day per week on which you can eat whatever you want, Zeitlin says.

The idea is to follow a very low-carb regimen on the premise that it will increase your bodys ability to break down fat for energy and reduce your overall fat stores, Zeitlin says and in turn, reduce your body weight. By following the slow-carb diet, you might be able to lose 10-20 pounds (4-9kg) in one month even without exercising, per the founder's website. You're also welcome to take various supplements (like calcium and magnesium) while doing the diet, but they aren't a requirement, per the website.

The slow-carb diet is based on the following five fundamental rules, per the founder:

If you are on this diet to lose weight, then you need to avoid all processed carbohydrates (like breads, pastas, cereals, baked goods, etc) for six days per week. If you are on the diet to increase your muscle and strength, then youre allowed to eat these foods within 30 minutes of finishing a resistance-training workout.

The slow-carb diet encourages you to re-make the same meals from the approved five groups of foods (animal protein, vegetables, legumes, fats, and spices). That said, eating a variety of different foods boosts your health and helps you manage your weight, per the CDC so while it's helpful to stick to a few weight loss-friendly foods, don't feel like you have to restrict yourself entirely.

The slow-carb diet boasts the importance of drinking water and other unsweetened tea or coffee drinks. Consuming alcohol, juice, smoothies, or any calorie-filled beverage is discouraged. (If you love a treat and can't stay away, try a low-calorie cocktail or healthy smoothie that will satisfy your sweet tooth and support your health goals.)

This diet bans all fruit intake on the premise that they contain too much sugar for weight loss. However, it's worth noting that many experts still recommend fruit on a weight loss plan.

Based on the slow-carb diet guidelines, you can eat and drink anything you wish on one day per week of your choosing. You may have heard this called a cheat day, but we prefer taking a break. Enjoy yummy foods and make note of how your body feels you even may find that your new routine has changed how you view healthy, satiating meals.

The diet is based on five main food groups: protein, legumes, vegetables, fats, and spices. The founder recommends eating these exact foods over and over without adding new options but of course, no diet is one-size-fits-all, and you're encouraged to find nourishing foods that work for you and your lifestyle. In the meantime, here are the suggested foods for the slow-carb diet:

One of the main rules of the diet is that you're encouraged eat the same things over and over to get you in a routine a variety of meals is not necessarily the goal or purpose here. The following are a few examples of meals you could enjoy that fit the slow-carb diet bill, according to Zeitlin:

The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight loss results. Allowing for a day of eating whatever you want may help some people feel less deprived, too. (However, the opposite can also be argued).

The online reviews about the slow-carb diet are mixed, but there are certainly lots of positive ones. Even if you don't actually apply any of the techniques, this book will likely make you think about your overall health in a different way, one reviewer wrote on Amazon. There is a wealth of information in this book, and it has helped me lose weight, gain strength, and run faster in the last 12 months.

The same reviewer went on to explain: Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks' it's about efficiently getting maximum benefit from the minimum input but that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in. (That's only *one* person's opinion, of course, but valid points.)

There are very few pros to fad, restrictive diets like this one, according to Zeitlin. You can definitely lose weight, but she warns it may not be sustainable for everyone. As soon as you reintroduce the healthy food groups that have been removed, like whole grains and fruits, you will regain weight and likely gain back more weight than you originally lost, Zeitlin says.

Zeitlin also warns that you may feel guilty about falling off the plan, and you may end up going overboard on the restricted foods if you feel deprived while omitting simple carbs, alcohol, and more six days of the week. Additionally, the concept of a free or "cheat" day can create a messed-up relationship with food, reinforcing the notion that they are 'good' foods and 'bad' foods, when some of those 'bad' foods are vitamin-rich fruits and whole grains, she adds.

The choice is ultimately yours, and you know your body and personality best. Some people have an easier time losing weight by following structured guidelines and strict shopping lists, while others (like people with a history of disordered eating) may find that type of heavy guidance and rigidity harmful or even downright dangerous.

Zeitlin personally doesnt recommend trying an overly restrictive diet like the slow-carb diet. Diets that encourage cutting food groups out completely dont support your health goals long-term and can leave you yo-yo-ing up and down with your weight, she says.

If you are trying to lose weight, Zeitlin recommends concentrating on foods you should be adding in versus taking out, she says. This includes adding in more veggies, lean proteins, whole grains instead of white flour, and fruits. Keep your grains and fruits to two servings each per day and dont forget to add in more water, along with sleep and physical activity, she says.

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the

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What is the slow-carb diet? A beginner's guide - Women's Health UK

A rescue cat in Indiana is swimming his way toward his goal weight!

Tyaffectionately nicknamed "Thicken Nugget"was surrendered to the Vanderburgh Humane Society in January. When he arrived, the shelter staff was shocked that the feline weighed 30 lbs.

"We had quite the surprise," staff member Mackenzee McKittrick told the local outlet Tristate Homepage about the moment the shelter first met Ty.

Vanderburgh Humane Society/Facebook

While the ideal weight for cats varies based on breed and sex, a male house cat should generally weigh between 11-15 lbs., according to Purina. Ty weighed twice the average when he was surrendered, which led the shelter to formulate a unique exercise plan for the orange cat: swimming.

The shelter raised money for Ty's water therapy, which takes place twice weekly at the Canine Aquatic Center, according to Facebook. At first, the cat wasn't a fan of lessons, but in an April 3 update posted by Vanderburgh Humane Society, it was revealed all of Ty's hard work is paying off.

"Remember Ty? He is well on his way to reaching his goal weight, thanks to everyone who donated towards his water therapy at Canine Aquatic Center! ," the shelter wrote alongside photos featuring the kitty in a pool and on land. "He is swimming twice a week, is much more mobile and down from 30 pounds to 26.8 He's even swimming across the pool all by himself Go Ty, go!"

The Canine Aquatic Center also shared an update on Facebook, including videos of Ty swimming across the pool in his little life vest. In the post, the center shared that the "chonky cat" who "so famously" protested against his first pool session is now "quite the swimmer."

"Well look at this sweet boy now! He is quite the swimmer!!," the post read. "It took time and reassurance (note the ledge pep talks) but this guy is quite the trooper and does not fuss or fight and is swimming across the pool by himself. He has lost 3+ pounds since being surrendered and his care team will keep working hard to help him so he can have a long, happy and healthy life."

As adorable as Ty is now, the extra weight impacts his quality of life, which is why the shelter hopes to help him lose around 15 lbs before finding him a forever home.

McKittrick and volunteers at the shelter told local station WEHT that the cat's size had impacted his joints and, if left unchecked, could cause spinal damage.

"A lot of people think it's cute when it's like that Garfield-type cat, but it's not cute," McKittrick said. "Ty's quality of life is affected at this point, so we want to give him a good quality of life, and we know that the adoptive home is going to adhere to his diet and exercise restrictions."

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Thankfully, Ty has taken to the water.

Canine Aquatic Center/Facebook

"Day one, he didn't know he could swim, and he had a little bit more weight on him," canine therapist (and Ty's frequent swim instructor) Laura Novack told Tristate Homepage before adding. "He's swimming really well."

McKittrick has noticed a positive change, too. These days, "Thicken Nugget" is "definitely more mobile," she told the outlet.

"He's moving around the clinic now more, which is just going to expedite his weight loss."

See original here:
Rescue Cat Nicknamed 'Thicken Nugget' Takes Up Swimming to Help Him Shed Extra Weight - PEOPLE

Summary

Tammy Slaton from 1000-Lb Sisters shows how far she has come in her weight loss journey. The Kentucky native weighed nearly 700 pounds a handful of years ago. Tammy wasnt just morbidly obese but also struggled with mental health issues such as food addiction. In 2022, Tammy faced a major health scare due to her breathing issues. The doctor put her into a medically-induced coma, which became a wake-up call for her and inspired her to change her lifestyle dramatically. Tammy lost over 400 pounds after undergoing bariatric surgery and transformed herself for the better.

Recently, Tammy shared a TikTok photo gallery highlighting her weight loss transformation. She compared her new look to how she looked a few years ago, showing fans how far she has come. In one photo, Tammy sported a pink sweater and gray skirt. In another, she stood beside her car wearing a black sleeveless top and denim overalls. The 1000-Lb Sisters star looked better than ever in the post, and her older photos highlighted her praiseworthy weight loss achievement. The audio clip that played over the gallery was a quote from JoJo Siwa, who said, No one has made this dramatic of a change yet.

Tammys weight loss has helped her become a better person in many ways. She has become far more confident about herself and gained a positive outlook. Her latest photos prove that shes healthy now and much happier. Tammy is experimenting with fashion, trying out new outfits, and traveling outdoors. She also doesnt rely on others to help her with things now. Tammy finally has her life back in control after struggling for decades. She has worked hard to lose weight, making her the best version of herself within just two years.

While Tammy has always been confident enough to be in front of the cameras, she has also been insecure about her size. To make matters worse, critics have further harassed her by calling her names or posting negative comments. Fortunately, the weight loss has helped Tammy become more self-assured. She no longer cares if critics make fun of her. Tammy is proud of her impressive weight loss transformation. She has made her supporters and family members happy by improving her life. She has shown that anything is possible, regardless of how tough the circumstances are.

It makes sense why Tammy used JoJos quote with her video. She relates to the singers words because theyre about dramatic change. A few years ago, it didn't seem like Tammy was going to change herself. She was considered a spoiled brat who might never fix her life, like Amy Slaton did. However, Tammy proved everyone wrong. She showed that she had what it took to make the dramatic switch. The 1000-Lb Sisters star is one of a kind in her generation, and nobody has achieved what she has in such a short time in front of millions of spectators.

1000-Lb Sisters seasons 1-5 can be streamed on Discovery Plus.

Source: Tammy Slaton/TikTok

1000-lb Sisters follows sisters Amy Salton-Halterman and Tammy Slaton in their home in Dixon, Kentucky, covering their daily lives, weight loss attempts, and subsequent weight loss surgery. The show covers such moments as attempts to have children, medical visits, and dramatic emergency room visitations. The family wrestles with supporting their daughters and their weight loss efforts while struggling with their own life troubles.

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1000-Lb Sisters' Tammy Slaton Shows Off Astonishing Weight Loss Progress With Help From JoJo Siwa - Screen Rant

Mama June Shannon is the latest celebrity to try the popular weight-loss injections.

On April 16, the 44-year-old reality star posted a video on Instagram revealing that shes taking semaglutide, an FDA-approved prescription medication for people with type 2 diabetes and chronic obesity.

Semaglutide known by brand names Ozempic and Wegovy works in the brain to impact satiety. Over the past year, it has become increasingly popular for weight loss, both in and out of Hollywood.

Mama June said she decided to take the drug after struggling with weight fluctuations over the past year.

As you know, back in May 2015, I had gastric sleeve surgery. I used to weigh 550 lbs. and on my own, I went from 550 lbs. to 311 lbs. on the day I had my surgery. And in six weeks, I went from 311 all the way down to 195, she began. Since then, I kinda kept off the weight. I stayed at like 130, 140, 150 lbs.

But I have noticed over the last year and a half that Ive really put on weight, she admitted.

Mama June explained that she gained a lot of weight due to the stress of being a caregiver during her daughter Anna "Chickadee" Cardwells stage 4 cancer battle before she died in December 2023.

The Mama June: Family Crisis star said she was constantly eating out and wasnt focused on her own health. I have packed on about 120, 130 lbs., she said.

After unsuccessfully trying to lose weight on her own, Mama June said she contacted her doctor about semaglutide. She said shes seen people all over social media using drugs like Ozempic and Mounjaro.

I decided to go with semaglutide a couple months ago through my main doctor, she said, urging people to be safe and talk to their primary care physician before taking the medication.

Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

In the clip, Mama June stepped back and showed off her physique, vowing to post weekly updates about her progress as she takes the injections. She even filmed her husband Justin Shroud giving her the first injection.

Come along with me as I go through this journey, Mama June captioned the post. I know a lot of yall are on similar journeys so lets do it together. Tell me what your experiences are, pros and cons and everything. I will be updating every week how things are going as I know Im not the only person that has struggled since having bariatric surgery.

More:
Mama June Shannon Reveals She's Starting Weight Loss Injections - PEOPLE

The Eli Lilly weight loss injection Zepbound reduced the intensity of obstructive sleep apnea in patients by nearly two-thirds, the pharmaceutical giant announced Wednesday.

The active ingredient in Zepbound is tirzepatide, and the drug is also marketed as Mounjaro in some markets outside the U.S.

Obstructive sleep apnea involves the restriction of airflow, and obese people are more likely to suffer from it, according to the Centers for Disease Control and Prevention. It impacts 80 million U.S. adults, with more than 20 million suffering from moderate to severe obstructive sleep apnea, the company said.

In clinical trials, patients treated for 52 weeks with tirzepatide who were not using a positive airway pressure (PAP) therapy had an average of 27.4 less airway blockage events per hour and 18.1% loss of weight against the baseline, on average, compared to 4.8 events per hour and 1.3% weight loss for the placebo group, Eli Lilly said.

PAP therapies can include continuous use of the therapy, also known as CPAP. Around 33 million Americans use CPAP machines according to the National Council on Aging.

In the trial for patients also using PAP masks, tirzepatide-using patients had an average of 30.4 fewer airway blockage events per hour and 20.1% weight loss against the baseline on average, compared to six fewer events per hour and 2.3% weight loss against the baseline for the placebo group.

While millions suffer from obstructive sleep apnea, around 85% of cases go undiagnosed and untreated, Eli Lilly said. Zepbound has the potential to be the first pharmaceutical treatment for the underlying disease, Eli Lilly Senior Vice President of Product Development Dr. Jeff Emmick said in a statement.

Read the original:
Eli Lilly weight loss injection drug also helps with obstructive sleep apnea, company says - Washington Times

You asked: What is the slow-carb diet?Westend61 - Getty Images

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal plan, exactly, and how does it work?

The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman. In his 2010 book, Ferriss outlines his trademarked slow-carb diet which involves eating meat with legumes and vegetables for almost every meal of the day and swapping refined carbs with slow carbs AKA ones that take longer to digest.

Although slow carb isn't an official nutrition term, the trendy diet remains popular for weight loss. But what can you eat on a slow-carb diet, and is it actually safe to try? Here are the benefits, risks, foods list, and things to keep in mind when trying it for yourself, according to a registered dietitian.

Meet the expert: Brigitte Zeitlin, is a registered dietitian and owner of BZ Nutrition in New York City.

First, what is a slow carb? The phrase relates to the concept of simple versus complex carbs: Simple carbohydrates move through the body at a faster pace than complex ones such as legumes or dark leafy greens, says Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City. Simple carbs end up being less filling and satiating plus, they spike your blood sugar compared to complex ones due to the removed fibre. In short: complex carbs = slow carbs.

The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take longer to digest. You get one free day per week on which you can eat whatever you want, Zeitlin says.

Story continues

The idea is to follow a very low-carb regimen on the premise that it will increase your bodys ability to break down fat for energy and reduce your overall fat stores, Zeitlin says and in turn, reduce your body weight. By following the slow-carb diet, you might be able to lose 10-20 pounds (4-9kg) in one month even without exercising, per the founder's website. You're also welcome to take various supplements (like calcium and magnesium) while doing the diet, but they aren't a requirement, per the website.

The slow-carb diet is based on the following five fundamental rules, per the founder:

If you are on this diet to lose weight, then you need to avoid all processed carbohydrates (like breads, pastas, cereals, baked goods, etc) for six days per week. If you are on the diet to increase your muscle and strength, then youre allowed to eat these foods within 30 minutes of finishing a resistance-training workout.

The slow-carb diet encourages you to re-make the same meals from the approved five groups of foods (animal protein, vegetables, legumes, fats, and spices). That said, eating a variety of different foods boosts your health and helps you manage your weight, per the CDC so while it's helpful to stick to a few weight loss-friendly foods, don't feel like you have to restrict yourself entirely.

The slow-carb diet boasts the importance of drinking water and other unsweetened tea or coffee drinks. Consuming alcohol, juice, smoothies, or any calorie-filled beverage is discouraged. (If you love a treat and can't stay away, try a low-calorie cocktail or healthy smoothie that will satisfy your sweet tooth and support your health goals.)

This diet bans all fruit intake on the premise that they contain too much sugar for weight loss. However, it's worth noting that many experts still recommend fruit on a weight loss plan.

Based on the slow-carb diet guidelines, you can eat and drink anything you wish on one day per week of your choosing. You may have heard this called a cheat day, but we prefer taking a break. Enjoy yummy foods and make note of how your body feels you even may find that your new routine has changed how you view healthy, satiating meals.

The diet is based on five main food groups: protein, legumes, vegetables, fats, and spices. The founder recommends eating these exact foods over and over without adding new options but of course, no diet is one-size-fits-all, and you're encouraged to find nourishing foods that work for you and your lifestyle. In the meantime, here are the suggested foods for the slow-carb diet:

Eggs

Cottage Cheese

Chicken

Beef

Pork

Fish

Lentils

Black beans

Pinto beans

Red beans

Soybeans

Spinach

Asparagus

Peas

Green beans

Sauerkraut

Kimchi

Avocado

Tomato

Cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts)

Butter

Olive oil

Grapeseed oil

Nuts

Salt

Pepper

Herbs

Seasonings

Pasta

Bread

Rice (white and brown)

Crackers

Cereals

Oats

Quinoa

Bananas

Berries

Citrus fruits

Potatoes

Milk

Cheese

Yoghurt

Cream

Ice cream

Cake

Cookies

Fast food

Fizzy drinks

Juice

Sweet coffee drinks

One of the main rules of the diet is that you're encouraged eat the same things over and over to get you in a routine a variety of meals is not necessarily the goal or purpose here. The following are a few examples of meals you could enjoy that fit the slow-carb diet bill, according to Zeitlin:

Grilled chicken with asparagus

Lentil bean salad

Spinach salad with tuna fish

Black beans topped with guacamole

Salmon with roasted broccoli

Pork and sauerkraut

Grilled steak with cauliflower

Shrimp and kimchi

Chicken breast with black beans

The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight loss results. Allowing for a day of eating whatever you want may help some people feel less deprived, too. (However, the opposite can also be argued).

The online reviews about the slow-carb diet are mixed, but there are certainly lots of positive ones. Even if you don't actually apply any of the techniques, this book will likely make you think about your overall health in a different way, one reviewer wrote on Amazon. There is a wealth of information in this book, and it has helped me lose weight, gain strength, and run faster in the last 12 months.

The same reviewer went on to explain: Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks' it's about efficiently getting maximum benefit from the minimum input but that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in. (That's only *one* person's opinion, of course, but valid points.)

There are very few pros to fad, restrictive diets like this one, according to Zeitlin. You can definitely lose weight, but she warns it may not be sustainable for everyone. As soon as you reintroduce the healthy food groups that have been removed, like whole grains and fruits, you will regain weight and likely gain back more weight than you originally lost, Zeitlin says.

Zeitlin also warns that you may feel guilty about falling off the plan, and you may end up going overboard on the restricted foods if you feel deprived while omitting simple carbs, alcohol, and more six days of the week. Additionally, the concept of a free or "cheat" day can create a messed-up relationship with food, reinforcing the notion that they are 'good' foods and 'bad' foods, when some of those 'bad' foods are vitamin-rich fruits and whole grains, she adds.

The choice is ultimately yours, and you know your body and personality best. Some people have an easier time losing weight by following structured guidelines and strict shopping lists, while others (like people with a history of disordered eating) may find that type of heavy guidance and rigidity harmful or even downright dangerous.

Zeitlin personally doesnt recommend trying an overly restrictive diet like the slow-carb diet. Diets that encourage cutting food groups out completely dont support your health goals long-term and can leave you yo-yo-ing up and down with your weight, she says.

If you are trying to lose weight, Zeitlin recommends concentrating on foods you should be adding in versus taking out, she says. This includes adding in more veggies, lean proteins, whole grains instead of white flour, and fruits. Keep your grains and fruits to two servings each per day and dont forget to add in more water, along with sleep and physical activity, she says.

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER.

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Read the original:
The slow-carb diet may help with weight loss, but is it safe? - Yahoo Lifestyle UK

People concerned about their weight often turn to artificially sweetened products for a no- or low-calorie sweet fix, but does the strategy really help with weight management?

A new study suggests it could be promising.The research, known as the Sweet Project, found that people who had rapidly lost weight and then replaced sugary foods and drinks with those containing sweeteners and sweetness enhancers (S&SE) continued to lose weight for a year.

Researchers, who will present their findings at the European Congress on Obesity in May, also discovered a link between sweetener consumption and enhanced mood, increased diet satisfaction, and reduced cravings for sweets.

Furthermore, ingesting sugar alternatives didnt appear to increase the risk of type 2 diabetes or heart disease.

The findings contrast with a 2023 World Health Organization (WHO) systematic review concluding that artificial sweeteners do raise the odds of developing those chronic conditions and that replacing sugary products with artificially sweetened ones doesnt help with long-term weight control. Based on its research, the agency recommended against consuming artificial sweeteners for weight loss.

Anne Raben, PhD, a professor in the University of Copenhagen's nutrition department who led the new study, said in a statement that weight maintenance after weight loss is difficult to achieve, and our findings support the use of S&SEs found in many foods and beverages worldwide as alternatives to sugar-sweetened products to help manage weight control in adults with overweight.

Heres what else you need to know about replacing sugar with sweeteners as a weight loss strategy and if these products are safe to consume.

d3sign/Getty Images

For the one-year trial, researchers recruited nearly 350 adults who were overweight or obese, as well as almost 40 children considered overweight.

During the first two months of the study, the team instructed the adult participants to follow a low-calorie diet aimed at helping them lose at least 5% of their weight. They told the children participants to maintain their weight.

Then, they divided participants into two groups. One group followed a nutritious diet with less than 10% of calories coming from foods and drinks with added sugar, which couldnt include products with artificial sweeteners. The other group followed the same eating plan, but they were allowed to consume artificially sweetened products.

During the study, the participants completed questionnaires about their diet, eating habits, physical activity, and quality of life. Researchers also tracked their weight, body measurements, and markers for diabetes and heart disease.

After ten months, the scientists found that adults in the sweetener-consuming group lost weight, were more satisfied with their diet, had a more positive mood, and had fewer cravings than participants in the other group. Adults in the group that couldn't consume sweeteners also lost weight, but not quite as much as their sweetener-ingesting counterparts.

The use of low-calorie sweeteners in weight management has been questioned, in part because of the link between their use and apparent weight gain in observational studies," co-author Jason Halford, PhD, head of the University of Leedss School of Psychology and president of the European Association for the Study of Obesity, said in the statement. However, increasingly it is becoming apparent that is not the case in long-term studies.

The only finding for children participants was that replacing sugary food and drinks with sweetened products was beneficial for children with high levels of uncontrolled eating.

The analysis didnt show a heightened risk of diabetes or heart disease in either group.

Researchers noted some limitations of the study, including the small number of children participating and the testing of sweeteners collectively without distinguishing between individual types. Theres also a question about the generalizability of the findings because most participants were women with higher education levels.

Previous studies have suggested that fake sugars could cause cardiovascular problems and diabetes. While researchers dont know how this might happen, some people think they might stimulate sugar cravings or change the gut microbiome in a way that negatively impacts metabolism, Rekha Kumar, MD, an endocrinologist and former American Board of Obesity Medicine medical director, told Health.

In the statement, Raben, who led the study, noted that most of the research into the safety of sweeteners has come from animal studies using doses far above the usual intake in humans.

Despite the WHOs recommendation, the United States Department of Agriculture hasnt changed its stance on sweeteners. The agency has found that sweeteners are generally recognized as safe, or GRAS, Sarah Hormachea, MS, RD, a registered dietitian at Nourish, told Health.

Experts interviewed agree that, at this point, the benefits of sugar substitutes outweigh any potential downside.

"There are many more health risks associated with being overweight or obese than there are with consuming artificial sweeteners, Kylie Bensley, MS, RD, a registered dietitian and owner of Suluni Nutrition, told Health. "If temporarily substituting sugar-sweetened food and beverages helps a person lose weight, that is preferable.

Kumar said that managing or losing weight is not a one-size-fits-all process. It requires a personalized, holistic approach, she noted. Still, she pointed to strategies that can consistently support metabolic health.

She suggests aiming for at least 150 weekly minutes of moderately intense physical activity, such as biking or brisk walking.

You also want to understand how many calories and carbohydrates you need daily, depending on your body and lifestyle, and then be mindful of how much you consume.

Lauri Wright, PhD, RDN, a registered dietitian and associate professor with the University of South Florida College of Public Health, suggests eating a plant-forward diet filled with lean proteins, a wide variety of fruits, vegetables, whole grains, and healthy fats from foods such as nuts, seeds, olive oil, and fatty fish. She also recommends avoiding ultra-processed foods.

Finally, Bensley suggests developing easy ways to satisfy your sweet tooth through natural sugars. Shes a big fan of apple slices with caramel or a Reeses apple with peanut butter and chocolate chips.

"In my family, we satisfy our sweet tooth by stating we can have a sweet food once daily, she said.

Excerpt from:
Replacing Sugar With Sweeteners Can Help Maintain Weight Loss Without Increasing Disease Risk - Health.com

Carnie Wilson is getting candid about her recent weight loss journey. The Wilson Phillips singer revealed on Instagram that she dropped 40 pounds by avoiding certain foods.

Another before and during ... my health journey! she wrote in the caption of side-by-side photos of herself. This is 40 pounds down.

The 55-year-old said that she feels really different right now. I need to start exercising more to make the scale start to move again, but Im so proud and pumped, she said. Wilson also noted that she lost the weight purely through diet, avoiding gluten, sugar, butter, and keeping fats down, too.

Wilson told

Lately I have indulged in cheese and nuts which have more fat, Wilson continued in her Instagram post. If I chose not to eat corn tortillas, nuts, and cheese, theres no way I could keep this up.

Wilson also shared that shes totally adjusted my eating habits to satisfy my cravings, but in a realistic way. And its a miracle.

Wilson has been open in the past about her weight loss journey, publicly revealing that she underwent gastric bypass surgery in 1999, as well as a Lap-Band procedure in 2012.

But while Wilsons eating plan works for her, nutritionists say its not for everyone.

Wilsons diet is very individualized to her, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. Meaning, this isnt something that everyone should try.

But Cording also says that elimination diets can be tricky, especially if youre not doing them under the guidance of a professional. Sometimes people eliminate foods and they start to feel better, but if they eliminated a lot of foods at once, they might not necessarily know what was causing the symptoms, Cording says. As a result, people may end up limiting more foods than necessary, making it difficult to stick with the eating plan they set up for themselves.

Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy, agrees. Swearing off things like gluten, sugar, and butter without cause is not very sustainable, he says.

While avoiding gluten may be trendy, Keri Gans, R.D., author of The Small Change Diet, says theres no reason to stop consuming foods with these things unless you have an actual gluten intolerance or have Celiac disease. There is also a big difference between added sugar and naturally occurring sugar, she says.

Limiting added sugar, which may cause inflammation in the body, can be smart, Gans says. But swearing off naturally occurring sugar found in fruit would be a health mistake, she says. While butter has a lot of saturated fat, small amounts can fit into a healthy diet, Gans says.

Cording says its important to be mindful about limiting fat, too. Fat can be helpful with feeling satisfied and full after eating, she points out, but focusing on healthy fats and portion sizes matters. Cording lists olives, olive oil, avocado, nuts, and seeds as good healthy fats to consider.

On the mental health side, Cording points out that restricting foods can be a slippery slope with disordered eating. Every person is different in terms of how placing limits around food affects them mentally, she says. Unless someone has a life-threatening allergy, I tend to be cautious around encouraging people to say, I will never eat that, ever or Im not allowed to eat that. When someone is rigid about their food intake, it can create some food anxiety and stress around food, Cording says.

Overall, Keatley says that Wilsons diet isnt unsafe for most peopleits just not for everyone. Realistically, there is no reason to avoid these ingredients unless you have a known intolerance, he says.

Food sensitivities can be tough to figure out, but theyll generally lead to symptoms like gastrointestinal issues, skin problems, or even brain fog, Cording says.

Nutritionists say there are a few reasons why someone might lose weight when theyre managing food sensitivities. Many times, when a person removes foods they are sensitive to, they either dont replace the calories or replace the food with calories that are less, Gans says. Some foods may also cause bloating, which mimics weight gainand once the bloating is gone, several pounds can follow, she says.

The foods youre sensitive to matter as well, Cording says. Cutting out foods that are very calorie-dense and highly processed, and replacing those with more nutrient-dense foods that are less processed can support healthy weight-loss goals, she says. Food sensitivities can also cause bodily inflammation, which can impact metabolism, Cording says.

But eliminating food sensitivities isnt necessarily a slam dunk for weight loss, Keatley says. Food sensitivities would generally not cause weight gain, he says. In fact, they may cause weight loss since people with them tend not to eat as much for fear of having a bad reaction.

If youre interested in losing weight and you suspect that you have food sensitivities, speak with your healthcare provider and connect with a nutritionist. Cording recommends keeping a journal and writing down any symptoms you experience around food. Write down what you ate, what you drank, and any supplements you took, she says. Keeping a journal can help you to notice patterns.

But if weight loss is your goal and you dont have any food sensitivities, Gans doesnt recommend going the restrictive diet route. Focus more on what you should be adding to your diet versus removing, she says. A healthy diet isnt about restriction, but rather addition. She suggests adding more plant-based foods, like fruits, vegetables, 100% whole grains, nuts, and seeds, leaving less room in your diet for foods that are lacking in health benefits.

Keatey also recommends against totally removing foods from your diet, unless you have an actual allergy or intolerance. Its all about moderation.

If you believe you are struggling with an eating disorder and need support, call the National Eating Disorders Association helpline at (800) 931-2237. You can text HOME to 741741 to message a trained crisis counselor from the Crisis Text Line for free.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Read more:
Carnie Wilson Details Changes That Led to 40-Pound Weight Loss - Prevention Magazine

June Mama June Shannon revealed she had resorted to using weight loss injections after she gained 130 pounds.

June, 44, took to Instagram on Tuesday, April 16, to share a video explaining her decision to start getting semaglutide injections. According to the FDA website, semaglutide prompts the body to produce more insulin, which reduces blood glucose (sugar). Ozempic or Wegovy are examples of semaglutide, which were initially used for type 2 diabetes and chronic obesity treatments.

The TV personality began the clip by explaining she underwent weight loss surgery in 2015. June went from weighing 550 pounds to 311 pounds on the day of the surgery, and she eventually weighed in at 195 pounds.

While June said she was able to keep the weight off for a long time, she started noticing she put on weight in the past year or two. After noting she experienced stress while taking care of her late daughter, Anna Chickadee Cardwell, amid her cancer battle, June has packed on approximately 130 pounds.

The reality star initially wanted to undergo a bariatric revision surgery, though was told the procedure wouldnt do her any good. The mother of four then began trying to lose weight naturally, though struggled to make progress and ultimately chose to start getting semaglutide injections.

Come along with me as I go through this journey. I know a lot of yall are on similar journeys so lets do it together. Tell me what your experiences are pros and cons and everything, she wrote in the caption. I will be updating every week how things are going as I know Im not the only person that has struggled since having a bariatric surgery. But Dr. Anna Charon with @miamiderm u can do on a telehealth from your home or in person.

While she is now being open about using injections, June previously shut down any possibility of her taking Ozempic to lose weight. I dont want to try Ozempic because, honestly, Ive heard about so many bad side effects, she told the Daily Mail in May 2023. It is using a drug that isnt really prescribed to do that. Theyre using a diabetic drug to take care of weight loss.

June has been open about her fluctuating weight over the years, while she previously opened up about her diet during an exclusive interview with In Touch in November 2020.

Im going gluten-free and dairy-free as much as possible, the Mama June: Family Crisis star said at the time. For me, everybody says cut out bread and pasta. Im not a really big bread or pasta person anyway, so thats not a big issue for me.

However, June admitted she wasnt doing anything else to maintain her figure. Thats pretty much all that I do. I mean, I barely eat anyways, June explained. I was surprised when I actually gained that much weight.

Read more from the original source:
Mama June's Starting Weight Loss Injections After Weight Gain - inTouch Weekly

Cucumbers are refreshing as well as nourishing. Keep reading to know how cucumbers can help you lose weight.

Cucumbers are low in calories

The summer season is here and many are trying hard to shed some kilos. After indulging in all the winter-special delicacies, it is time to get the summer body ready. For effective weight loss, you must consume fewer calories and burn more. There are several foods that assist in weight loss. One of the most popular summer vegetables that can help with weight loss is cucumber. Cucumbers are refreshing as well as nourishing. Keep reading to know how cucumbers can help you lose weight.

1. They are low in calories

Cucumbers are low in calories. A cup of cucumber contains around 16 calories. So, it can be enjoyed as a guilt-free snack during summer.

2. High water content

Cucumbers consist of mostly water. High water content not only helps with hydration but also weight loss. It will help you suppress hunger without adding many calories to your diet.

3. Rich in fibre

Fibre helps support weight loss by keeping you full for longer. it prevents you from consuming extra calories. Fibre content of cucumbers can also support weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Here's How Cucumbers Can Help You Lose Weight This Summer - NDTV Doctor

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