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Oct 14

How To Lose Weight Fast and Safely – webmd.com

You want to drop pounds, now. And you want to do it safely. But how?

First, keep in mind that many experts say its best to lose weight gradually. Its more likely to stay off. If you shed pounds too fast, youll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academys advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. Its best to base your weight loss on changes you can stick with over time.

For faster results, youll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

Youve probably heard the saying, calories in, calories out; as in, you just need to burn more calories than you eat and drink.

But its not that simple, as many people can tell you from their own experience.

Your metabolism — how well your body turns calories into fuel — also matters. And if you cut too many calories, its bad for you. You slow down your metabolism, and that can make you fall short on some nutrients.

There are many ways you can do this, without cutting calories too much. You could:

Whatever method you use, youll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Working with a dietitian is a good idea, so you make a plan that covers those needs.

Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal of what you ate and when.

Youll also want to have people on your side to help you stay motivated and to cheer you on. So ask your family and friends to support your efforts to lose weight.

You might also want to join a weight loss group where you can talk about how its going with people who can relate. Or talk with someone you know whos lost weight in a healthy way. Their encouragement is contagious, in a good way!

At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. Its at every social gathering. And its where a lot of us turn when we have a rough day.

Youll need to know what makes you want to eat when youre not hungry, and have a plan for those moments.

The first step is finding out what your triggers are. Is it stress, anger, anxiety, or depression in a certain part of your life? Or is food your main reward when something good happens?

Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? Text a friend?

Lastly, reward yourself for making a different choice. Just dont use food as the reward.

You dont have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, youre more likely to keep the pounds off for good if its something you can live with for the long term.

But it does make sense to cut way down on, or totally cut out, empty calories.

Limit added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items — not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in enriched bread.

Include protein. Its satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy.

Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.

Make friends with good fats. Small amounts of fat can help you feel full and less like youre on a diet. The better choices are those in fish, nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats — polyunsaturated or monounsaturated fats, specifically.

Fill up on fiber. You can get that from vegetables, whole grains, fruits — any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list.

Eat more often. If you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you dont end up eating more than you bargained for.

What About Meal Replacements? These products will control your calories. Theyre convenient and take the guesswork out of dieting.

Again, though, youll need to change your eating habits to keep the weight off if you go off the meal replacements.

Watch your drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.

Diet drinks will save you calories, compared with sugary beverages. But if you then reach for a cookie or other treat because youre still hungry or you think you saved enough calories for it, that plan backfires.

You might think that fasting is a quick way to drop pounds. But experts dont recommend it, because its not a long-term solution. Its better to have an eating plan that you can stick to over time and fits into your lifestyle.

All fasts arent the same. Some involve skipping all food. There are also fasts where you eat every other day. There hasnt been a lot of research on how well off-and-on fasting works in the long run.

During the first days of your fast, you may feel hungry and grumpy. You may also get constipated. And you wont have the energy to do much, physically. Drink lots of water and take a daily multivitamin. You should also tell your doctor, especially if you take medications that will probably need to be adjusted.

Remember that if you do fast, youll still need to change your eating habits once your fast ends.

No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If youre not sure where to start, how many calories to cut, or how to do it safely, you might want to consult a registered dietitian.

WebMD Medical Reference Reviewed by Christine Mikstas, RD, LD on February 28, 2017

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine: The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?

Obesity Reviews: Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.

Academy of Nutrition and Dietetics: Staying Away from Fad Diets.

CDC: Losing Weight.

National Heart, Lung, and Blood Institute: Healthy Eating Plan.

Mayo Clinic: Chart of High-Fiber Foods.

USDA: All About the Protein Foods Group.

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How To Lose Weight Fast and Safely – webmd.com


Oct 14

How to Lose Weight Quickly and Safely (for Teen Girls)

Expert Reviewed

Four Parts:Changing Your DietMaintaining BalanceExercisingSleeping WellCommunity Q&A

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it’s just a brisk walk. These aren’t hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you’ll eventually lose the weight you want to.

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Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.

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Keep a glass of water beside your bed. It is common to wake up due to thirst. The body needs the water’s energy to burn even more fat!

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Sleep straight and take deep breaths. Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

Categories: Youth Diets and Nutrition | Losing Weight

In other languages:

Espaol:bajar de peso siendo adolescente,Deutsch:Als Teenager abnehmen,Portugus:Perder Peso com Rapidez e Segurana (para Garotas Adolescentes),Italiano:Perdere Peso in Modo Rapido e Sicuro (per Ragazze Adolescenti),Franais:perdre du poids sainement (pour les adolescentes),: ( ),:(),Bahasa Indonesia:Menurunkan Berat Badan dengan Cepat dan Aman (Untuk Gadis Remaja),etina:Jak rychle zhubnout (pro dvky 13 18 let),Nederlands:Veilig en snel gewicht verliezen (voor tienermeiden),:,: , ( ),: ( ),: (),Ting Vit:Bn gi Gim cn Nhanh chng v An ton,:()

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How to Lose Weight Quickly and Safely (for Teen Girls)


Oct 14

How to lose weight fast, but safely – Healthy tips for …

WebMD Medical Reference

There are many reasons why someone may want to lose weight fast, such as a wedding or a beach holiday. However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet.

The tactic is not without its pitfalls. The British Dietetic Association carried out a survey in 2004. A third of people questioned said they had ended up heavier than before they went on a diet. The BDA says that is probably because fad diets are so popular these days.

If it sounds too good to be true then it probably is. Be wary of diets that insist on avoiding whole groups of foods. Diets that tell you to eat only specific foods (like cabbage) are another sign of a fad diet. Be sceptical about claims that certain foods (such as grapefruit) have magical fat-burning qualities. You should also be careful about any diet that focuses on how good you will look rather than on how much more healthy you will be.

You can safely lose over 2lbs (1.3 kilos) a week at home with a healthy diet and lots of exercise, says dietician and weight loss counsellor Katherine Tallmadge.

In fact, having a goal like looking good at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. However, you need to plan ahead and allow enough time to make changes to your shape.

Losing weight is a simple concept: you need to burn more calories than you eat. The British Nutrition Foundation recommends a sensible weight loss of 1-2 lbs (approximately 0.5-1.0 kg) a week. This could mean cutting energy intake by about 500-1000 kcals a day. However, the actual reduction will depend on how much weight needs to be lost, how active the person is and whether they are male or female.

If you want to lose weight faster, you’ll need to eat less and exercise more. Essentially, you need to eat no more than 1,050 to 1,200 calories per day (for important health reasons calorie intake should not be lower than this) and take one hour of exercise a day. On this type of plan, you can expect to lose 2-4 lbs (1.3-2.25 kg) in the first week, or more if you weigh over 18 stone (114 kg).

But the British Nutrition Foundation says there are advantages to not being over-ambitious about how much weight you lose. A measured approach is preferable it says because:

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How to lose weight fast, but safely – Healthy tips for …


Sep 8

Dr. Art Mollen: Can a medication actually help with obesity? – AZCentral.com

Dr. Art Mollen, Special for The Republic | azcentral.com Published 7:00 a.m. MT Sept. 5, 2017

Fitness: Many medications are helpful and work by blocking hunger pangs in the appetite center of the brain, but diet and exercise must be included

Dr. Art Mollen(Photo: Richard Buchbinder)

There are medications that can help you lose an average of 5 percentto 15 percentof your body weight, improving blood sugar and lowering cholesterol and blood pressure.

Body mass index should ideally be in the range of 18 to 25 for most people. Unfortunately only about 1 percentof patients for whom medications are indicated actually receive a prescription to lose weight. Although, short-term medications may be useful in some cases, there are others approved for long-term use.

For many decades, the most common one has been Phentermine, which suppresses appetite. It is a controlled substance and is approved only for short-term use.

Another is Orlistat, a medication that simply reduces the absorption one-third of the fat you consume. This can be problematic for some because it affects fat-soluble vitamin absorption, such as A, D and E. It is available over-the-counter in a lower dosage called ALLI.

Qsymia is a combination of Phentermine and Topamaxthatworks quite well. Studies have suggested that an average weight loss of up to 15 percentof body weight can be achieved. However, if at least a 3 percentweight loss is not achieved the medication should be discontinued.

Another medication is called Belviq, it works on the receptors in the appetite center of the brain. It averages 8 percentbody weight loss. It also has to be evaluated at 12 weeks to determine whether or not you can continue taking it.

Another medication, Contrave, combines wellbutrin, a dopamine and norepinephrine reuptake inhibitor, with naltrexone, a drug used for addiction. It is a particularly useful option for patients who also need to stop smoking.

The final medication is called Saxenda, and it works differently. It is an injectable and is similar to medications used for controlling blood sugar. Seven percent of body weight is the average amount lost.

Many of these medications are helpful and work by blocking hunger pangs in the appetite center of the brain.

However, regardless of which medication you try, behavior medication, including exercise and diet, must be part of your long-term solution in order to be successful.

One final caveat: Dont take over the counter natural weight loss vitamins and supplements, which often exaggerate their claims and may cause side effects.

Dr. Art Mollen is an osteopathic family physician and a health, fitness and preventive medicine expert. Reach him at 480-656-0016 or askdrartmollen@gmail.com.

More from Dr. Art Mollen:

Some key numbers reveal your heart health

Is testosterone replacement right for you?

Which vitamins really work?

Is medication necessary for children with ADHD?

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Dr. Art Mollen: Can a medication actually help with obesity? – AZCentral.com


Sep 2

Get SMART about your goals to stay focused and on track at any age – Harvard Health (blog)

When you were younger, life revolved around goals: college degree, new job, traveling to a foreign country, running a marathon. Having your eyes (and mind) on a prize kept you motivated and engaged.

But as you age that focus tends to wane. Whats left to accomplish? Is it even worth striving for something anymore? Yet you need goals as you age more than ever.

Goals are crucial to keeping your mental and physical skills sharp, says Susan Flashner-Fineman, a coach at the Vitality 360 Wellness Coaching Program at Harvard-affiliated Hebrew SeniorLife. You want your remaining years to be good ones, so what do you want them to look like? Goal setting can help you get there.

A good way to establish new goals is to make them SMART, which stands for Specific, Measurable, Achievable, Relevant, and Timely. The SMART approach ensures youve defined your goals clearly and can attain them. Here is how it breaks down.

Goal setting also can be a wonderful journey of self-discovery, says Flashner-Fineman. You might abandon your initial goal or never quite reach it, and thats just fine. Consider it a learning experience, and try again. Or you may realize that it wasnt what you really wanted to do and venture into a new direction.

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Get SMART about your goals to stay focused and on track at any age – Harvard Health (blog)


Aug 30

Don’t talk about diets in front of your daughters, deputy head at top London school warns parents – Evening Standard

Parents should not talk about wanting to lose weight in front of their teenage daughters, a London deputy headteacher has warned.

Children are already exposed to toxic messages about the importance of being very thin and parents must help counter this, according to Fionnuala Kennedy of Wimbledon High School.

She wrote to parents at the 18,000-a-year girls school after watching Netflix drama To The Bone, which has been criticised for glamorising anorexia.

Ms Kennedy, deputy head (pastoral) at the school, said she was horrified by the film and concerned that teenagers would watch it during the holidays, with time to dwell on it and discuss it on social media.

In a message to parents about how to deal with the pressure faced by girls, she wrote: Role model as effectively as you can. Its difficult to advocate a rounded, healthy diet for your teen if youve cut out carbs and dairy yourself, or frequently refer to your desire to lose weight.

Ms Kennedy told the Evening Standard: We are all a bit culpable its quite a middle-class thing talking about cutting out food groups and clean eating.

Teachers should also be careful about what they say in front of pupils. She said: As a teacher when you come back from holiday and speak to your colleagues, one of the first things middle-aged women will say to each other is, You look fantastic have you lost weight? Its ingrained in us as women, so we have to be really careful because these messages are picked up all the time.

We are all role models. Mothers, teachers, aunts you will be looked up to even if you dont realise it, and it is your job not to propagate the idea that thin is just better.

Ms Kennedy said she watched To The Bone, in which Lily Collins plays a 20-year-old with anorexia, to keep in step with her pupils and suggested parents should also try to watch the same films as their daughters, to help understand their world. But she called the film irresponsible and said Netflix had a duty not to glamorise mental health issues.

She added: To The Bone, with its emphasis on anorexia as an act of rebellion, as sexy even, only adds to the thin is cool/right/attractive argument.

Beat, the national eating disorder charity, has warned that the film is likely to be highly distressing or triggering for people with eating disorders. It contains frequent references to calories, weight and eating disorder behaviours, as well as images of Collinss character Ellen at a very low weight.

The actress, 28, who has spoken about battling an eating disorder as a teenager, was required to lose weight for the film. She said she did so safely under supervision from a nutritionist, producers, the director and her own mother to avoid a relapse.

The films writer and director Marti Noxon said: Having struggled with anorexia and bulimia well into my twenties, I know first-hand the struggle, isolation and shame a person feels when they are in the grips of this illness.

“In an effort to tell this story as responsibly as we could, we spoke with other survivors and worked with Project Heal [a charity] throughout production in the hope of being truthful in a way that wasnt exploitive.

My goal was not to glamorise eating disorders, but to serve as a conversation starter about an issue that is too often clouded by secrecy and misconceptions.

“I hope that by casting a little light into the darkness we can achieve greater understanding and guide people to help if they need it.”

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Don’t talk about diets in front of your daughters, deputy head at top London school warns parents – Evening Standard


Aug 29

Fonterra truck drivers stood down over weight concerns – Stuff.co.nz

JULIE ILES

Last updated18:45, August 29 2017

DANIEL WHITFIELD/STUFF

Fonterra general manager of national transport and logistics Barry McColl said the company would try to get drivers to lose weight so they could get back on the roads, or they could change their roles in the company.

Fonterra truck drivers are being told they are at risk behind the wheel because of their weight.

Drivers who weigh more than150kgs were told this weekto step down from driving in light of revelations seats could not accommodate their weight safely.

A “health and wellness” programme was being tailored to those who wished to continue driving.

Marion Van Dijk

Fonterra trucks have always been risky for heavier drivers, management has discovered.

Fonterra general manager of national transport logistics Barry McColl said discussions with manufacturers about getting larger seatbeltsin trucks revealed there was a “risk safety features would not perform to the design standard” if drivers were above 150kgin some trucks and 140kgin others.

McColl said about 50 drivers were in the “150kg-plus range”.

READ MORE:*Milk tanker and car in Hawera crash*Fonterra silos repaired but no definitive cause found*Redundancies mooted at Westland Milk Products’ major processing plant*Fonterra to tackle driver shortage

Truck seatbelts are mounted to the seat instead of the vehicle frame, asthey are in cars, which increased the possibility they could detach in the event of an accident, he said.

It also increased the risk a seat could deform or detach in an accident, he said.

The two models of trucks that are used to carry milk tankers for the company areScaniaand Volvo brands.

McCollsaid the weight limit onScaniatrucks was 140kg, and 150kg in Volvo brand trucks.

McColl said individual conversations were had with truck drivers to work on a health management plan and assign them “alternative duties” until they could meet a safe weight.

“First and foremost protect the employee and work to get them to a point where they can be back on the road, or if that’s not possible we’ll reassign them work packing or processing and there is potential to upskill them within those roles.”

McColl said there was no intention that the drivers would be “parting company”.

“It’s a very delicate conversation to have…from a safety point of view you can’t put them in a situation where they are at a higher level of risk than other drivers.”

McColl said Fonterra was working with the Dairy Workers Union to partner with drivers on wellness plans and do a country-wide roll out of those in the next couple of weeks.

Employment lawyer Max Whitehead said he first heard about the policyfrom a colleague of an affected truck driver who weighed 150kgand had worked for the company for seven years.

Whitehead said Fonterra was “directing its New Zealand managers to blatantly discriminate” and the policy was “grossly unfair and in breach of New Zealand law”.

McColl denied that it was a case of discrimination, and said it was “purely and simply you are putting them in an unsafe situation if they were to get in an accident”.

A Fonterra spokesman said that Whitehead had not contacted the company.

-Stuff

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Aug 28

Watch This Speeding SUV Lose Control and Flip While Towing a Camper – The Drive

As we’ve discussed before, safely towing a heavy loadbe it a janky old Subaru rally car or just a big old camperis far more involved than simply connecting truck and trailer and hitting the gas. Weight balance is key, as are smooth inputs and a safe traveling speed. It appears the driver of the Ford Excursion in this video followed none of these rules with predictably disastrous results.

Dashcam footage from a semi-truck driver shows the accident happened on a clear, dry day on Interstate 82 in central Washington State. All seems well as the truck descends a hill, and the dashcam’s built-in speedometer shows he’s cruising safely at around 65 mph. That was apparently too slow for the driver of the Excursion, who overtakes the truck at around 0:48. Things begin to unravel almost immediately.

The trailer is already swaying dangerously as the unfortunate driver finishes passing the semi, and it quickly oscillates out of control. The SUV veers off the left side of the road and both truck and trailer disappear into a cloud of dust as they roll several times in a violent wreck. Fortunately, the truck driver stops and reports in the video description that the man driving the Excursion and his two sons were uninjured.

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Watch This Speeding SUV Lose Control and Flip While Towing a Camper – The Drive


Aug 25

We Talked With an Expert About Whether You Can Actually Lose Weight With the Apple Cider Vinegar Diet or Bone … – Life & Style Weekly

It’s no surprise that our favorite celebs love to spill their diet secrets, given that they often work so hard to get those killer bodies! But how safe (or beneficial) are those weight loss remedies that aren’t, you know, sweating it out at the gym?

We talked with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and co-founder of Ancient Nutrition, to get the truth about some of the Internet’s most searched diets and whether you should listen to the hype! Scroll down to hear his thoughts on apple cider vinegar, the bone broth detox, and more popular fads.

MORE: Khlo Kardashian, Jennifer Lopez, and More Stars Who Refuse to Eat These Super Common Foods

Whether youre dieting or not, regularly having small amounts of apple cider vinegar, or ACV, has numerous health benefits, including: better digestion, reduced acid reflux, enhanced detoxification, and blood sugar regulation. ACV contains a powerful substance acetic acid, which is beneficial for gut health and more. In terms of it being used as part of a diet to help someone lose weight, this approach might have certain advantages due to how ACV can help reduce cravings and improve nutrient absorption.

Id recommend starting with one or two teaspoons of apple cider vinegar mixed with water before your three biggest meals of the day, as this may help stabilize blood sugar levels, alkalize your digestive system and have other positive effects on your metabolism. You can also try starting the day with a cleansing mix of ACV, lemon juice, cayenne pepper, and cinnamon. Im a big fan of ACV, but I still like to remind people that theres no magic bullet when it comes to lasting weight loss. In general, consuming lots of one healthy ingredient should never take the place of an overall balanced diet and healthy lifestyle.

Fasting (abstaining from eating solid food) may seem like a recent trend, but in fact, its been practiced safely for thousands of years. As long as its not causing any negative side effects such as irregular menstrual cycles, lots of fatigue, or heavy brain fog then going for longer periods of time without food, even for an entire day, has been shown to have certain positive health effects.

Skipping a whole day of eating obviously has benefits for reducing calorie intake as well, but this isn’t the only reason that fasting is helpful for weight loss or maintenance. Fasting helps deplete glycogen (energy stored in muscles), which means the body uses more stored fat for energy, plus it helps normalize blood sugar levels. It may also help regulate production of certain appetite hormones including leptin, the hormone that regulates fat storage in response to eating, and ghrelin, a hormone that increases hunger. Studies have also found links between fasting and longevity, due to how fasting may help lower oxidative stress. Bone broth is one of the best things to have while fasting (as well as on non-fasting days) because it prevents muscle wasting or dehydration, and supplies essential nutrients including amino acids and electrolytes to keep energy levels up.

Eating 3 square meals a day might be most common, but that doesnt mean its the only healthy way to eat. In fact, its now being shown in studies that for some people, eating many small meals all day long (also called grazing) may contribute to overeating, possibly because it never allows enough time for someone to feel truly hungry, decreasing their ability to be stay in touch with their true hunger versus fullness signals.

Everyone is a bit different in terms of how often and when they get hungry, so theres no hard-and-fast rule as to which number of meals is best. Eating only one meal per day might seem extreme, and it certainly can be very uncomfortable for some people, but for others it might provide substantial benefits and seem pretty manageable, especially if practiced only several days per week. Staying flexible and in touch with your appetite cues should really be the ultimate goal.

Eating plenty of protein, healthy fats, and veggies while keeping carb and sugar intake low is one of the most reliable ways to lose weight, often pretty quickly. Another name for a very low-carb, low-sugar diet is the Ketogenic Diet which has recently become very popular, followed by celebrities such as Halle Berry, but has actually been practiced since around the 1920s. The keto diet works by forcing the body to burn fat for energy instead of carbohydrates, a process called ketosis.

Ketosis is only possible when carb intake is kept very, very low around 25-30 grams of net carbs per day (the amount thats left when fiber is subtracted). Foods like meat, fish, oils, and non-starchy veggies are either very-low carb or no-carb, so they should make up the bulk of calories on plans like the keto diet. Dairy products, grains, fruit, legumes, and added sugars have more carbs, so they are either strictly limited or avoided all together. Most people will be able to achieve similar results to Kim if they follow a Moderate Keto Diet,” sticking to about 60-75 grams of net carbs daily which allows for a bit more flexibility.

Answers have been edited for length.

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EXCLUSIVE: Mama June Reveals Her Best Diet Tips Find out How She Slimmed Down!

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We Talked With an Expert About Whether You Can Actually Lose Weight With the Apple Cider Vinegar Diet or Bone … – Life & Style Weekly


Aug 24

Eight-Months Pregnant Serena Plans To Exercise As Long As Possible To Return To Tennis In January – MadameNoire

As we told you recently, Serena Williams has had quite the healthy pregnancy. Now in her eighth month, her fianc, Alexis Ohanian, revealed that the tennis aces pregnancy cravings have included a lot of veggies. And according to Williams, she plans to continue being active (as safely as possible) up until her due date because she is hoping to return to the tennis court for a tournament in January, possibly three months after giving birth.

I am looking forward to becoming a mother and coming back to the courts already, Williams shared with The Telegraph. Im always thinking about whats next: the next victory, the next trophy.

With the Australian Open on her mind, Williams has been knocking around tennis balls, slamming medicine balls and pushing weights at the gym to prepare. Despite being in her final weeks of pregnancy, she doesnt plan on slowing down.

I intend to keep exercising for as long as possible while pregnant, she told the UK publication. I want to [sic] baby to be healthy and for that you need a healthy life. Also, when I come back to tennis itll be better if Ive kept as fit as possible all the way through the pregnancy rather than having to lose a lot of weight afterwards in order to get fit again. Eating healthily is a must, but being healthy is a lifestyle.

Even though shes on a health kick, that doesnt mean Williams hasnt encountered the usual pregnancy pangs. That includesstruggling to turn over in bed at night with a growing bump and losing her coveted ankles:

Still, the 35-year-old mom to be is pushing through in the hopes of bouncing back quickly after delivery and dominating once again on the court. As she told Vogue for their September issue recently, Im definitely coming back. Walking out there and hearing the crowd, it may seem like nothing. But theres no better feeling in the world.

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Eight-Months Pregnant Serena Plans To Exercise As Long As Possible To Return To Tennis In January – MadameNoire



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