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Apr 24

Intermittent Fasting To Lose Weight Fast – Get This Ripped

Remember to stay hydrated during intermittent fasting, especially if you’re active.

Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight lossmore on this later.

It is a way of fasting to lose weight that involves cycles of feeding and fasting.

1. Intermittent fasting will not slow down your metabolism, instead it will speed up your metabolism for the duration of the fast. In order for your metabolism to slow down, you will have to fast for 3 days straight (this is not recommended). To read about this study, click here.

2. Intermittent fasting will not cause muscle loss. Instead, you will have more strength during a workout when you are in a fasted state. You will also experience more muscle grains as a result if your diet is structured properly. This is very counter-intuitive.

3. When you go on an intermittent fast, workout, and then eat after, your body will integrate protein and carbs more efficiently. This allows your muscles to recover and grow faster. Check out the study here.

It depends on which method you are following. 24 hours of fasting will give you the most weight loss results. It is not recommended that you fast longer than a 24 hour period. The Eat Stop Eat method involves fasting once to twice a week for 24 hours each time.

Fasting reduces your total weekly calorie intake. This takes off the pressure of counting calories during each meal. It is a very simple method to weight loss that is easy to maintain for the long term.

You dont have to worry about the yo-yo diet effect that most diets have. Most diets are hard to maintain, once you get off the diet, you lose the results. Intermittent fasting is also a powerful way to break through your weight loss plateau.

From an evolutionary stand point, our ancestors fasted when food was scarce or if they returned from a failed hunting trip. So its very possible that our bodies are actually designed to fast occasionally. There are many health benefits to intermittent fasting that suggests this, such as:

Cycled fasting to lose weight and to improve your health is not a new concept. There have been many human and animal studies on intermittent fasting over the last 18 years. Animal studies began as early as 1943. There was a recent article (2007) by the American Journal of Clinical Nutrition that explained a lot of these benefits, it was a summary review of 44 different studies.

During intense exercise, your body goes into a state that burns fat for energy. The fat in your fat cells turn into free-fatty-acids which are then used as fuel for your body. This process depletes your fat cells and causes weight loss.

During intermittent fasting, your body goes into the same state where you body starts burning fat for energy. Doing cardio on a fast will help you lose weight even weight faster. The video below talks more about this:

Fasting to lose weight once to twice a week keeps things flexible. You can look good and still enjoy eating out with your friends.

There is a fitness myth about meal frequency. Eating more frequently has no effect on your metabolism.

There was a study conducted in 1997 that tested meal frequencies of 1-17 meals a day. Up to this day, it is still the most extensive study on the topic of meal frequency. To summarize their findings, meal frequency had no effect on your metabolism; whether you binge eat everything in a single meal or spread it out into 17 meals throughout the day. You can check out the studyhere.

Intermittent fasting is superior to regular calorie restriction during a cut.

Here is an interesting review of a few studies comparing regular calorie restriction and intermittent fasting. They found that regular calorie restriction leads to more muscle loss while intermittent fasting preserves more muscle.

The same rules apply when youre using Eat Stop Eat on a cut, aim for a weekly calorie restriction instead of a daily calorie restriction.

The biggest benefit is that intermittent fasting helps you keep the weight off once you lose it. As I mentioned previously, intermittent fasting cultivates insulin sensitivity. It changes your body chemistry so that your body stores less fat. Here is how this works:

Insulin helps your body process carbs and fats, but it also stores excess calories as fat. Over time, your body develops more and more insulin resistance. When this happens, your body needs to release more insulin to process the same amount of sugars/carbs. As a result, the higher level of insulin will cause your body to store more fat.

Cultivating insulin sensitivity causes your body to release less insulin to process carbs and fats. Less insulin means that less fat will be stored. With higher insulin sensitivity, it will be more difficult for your to gain weight in the future.

The best resource on intermittent fasting is a book called Eat Stop Eat. It explains in detail how to use intermittent fasting to successfully lose weight and also how to incorporate it into your lifestyle, this includes:

For the complete method and exact guidelines, check outEat Stop Eat.

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Intermittent Fasting To Lose Weight Fast – Get This Ripped


Apr 21

46 Weird Ways to Lose Weight Fast Without Exercise

If you are tired of doing exercises, yoga, following trick low-carb diets, home remedies, medical advices and so on but losing no pound. So, try anything to lose your extra weight. This article will reveal 46weird ways to lose weight fast in a week without exercise. Lets check out these strange tips, tricks andweird ways to lose weight below!

Just about all cultures have some customs that would be able to aid people in losing weight. For instance, if you go out for dinner in Europe, a waiter would generally set one bottle of mineral water on your table. However, at any restaurant like that in Canada, you usually need to request water and, of course, you might end up with pop or another drink that might has very high levels of caloriesinstead. Or else, you might get one more glass of beer or wine than you would if you have an alternating drink with water.

This is the first out of the list containing the best tips and weird ways to lose weight fast and naturally for women and men that I would like to introduce in this entire article.

For someone who takes medicine for controlling allergies, weight gain may be as common a complaint as itchy eyes or a runny nose. Joseph Ratliff, a postdoctoral associate in Yale School of Medicine psychiatry department, has discovered that people who are making use of antihistamines are 10 pounds heavier on average than the counterparts who are un-medicated. This can be due to the H1-type antihistamines (like Claritin or Allegra) block the histamines of the immune system, which play an important role in fat and appetite breakdown. Allergy corticosteroids or shots are possible alternatives, but those whose signs are controlled best by antihistamines might need to adjust their exercise or diet plan to compensate.

Research suggests that the regular use of sugar substitutes might give you the feeling of saintly, but it is actually hell on your waistline. Mice fed sugar alternatives; for example zero-calorie saccharin, eventually got higher levels of weight than others who were fed with sugar. Scientists guessed that because fake sugar does not provide extra calories, the confused digestive system fails to regulate food consumption and burn caloriesthe way it would with the real stuff. In summary, it will be best for you to consume small amounts of natural sugar; for example, fruits mixed with yogurt.

Healthy diet always plays important role in body weight loss, especially for sweet stuff, try it out!

This is also good news for people who love doing exercisesand playing sports as in the list of the weird ways to lose weight fast, you are encouraged to do some activities that can make you sweat a lot.

As virtuous as that a kettlebell class that prolongs 60 minutes feels, it is very hard to exercise off weight. All the evidences shows that people need to decrease their calorie consumption for losing weight. However, aside from its advantages for mental and cardiovascular health, exercise plays an important key after you have dropped some extra pounds as your muscle mass compensate by burning lower levels of calories. A combination of toning and cardio exercises5 times on a weekly basis will help in keeping your metabolism humming.

In brief, this is one of the simple ways to learn and apply weird ways to lose weight that you can practice whenever you have leisure time, so try and see how effective it would be for your weight loss process!

Food that can rev your metabolism sounds similar to the stuff of infomercials for late night. However, experts noted that unprocessed (whole) foods will require your body to use higher levels of energyto break down and digest than those which are refined. Thus, you will be able to lose more calories and thereby extra fat when you consume them. You just need to make use of some simple swaps an apple instead of bottled juice, brown rice instead of white, and this actually can bring about a noticeably significant change in your whole body fat over time.

Dinners out and happy hour cocktailsare all essentially invitations in terms of overeating. What you need to do that I want to recommend here is that you should sit at the end of the dining table if possible as according to author of The Thin Commandments Diet psychologist Stephen Gullo, the seats at the center spot will make it easy for anyone to take every kind of dishes during the meal, such as chips, breads, and other types of sharing plates that are often wind up.

This is also one of the most effective and simple to apply weird ways to lose weight fast and naturally for both women and men that I would like to reveal in this entire article and want my readers to learn and apply for good!

Poles typically spend just 5 % of the budget of their family on eating out. On the other hand, according to Statistics Canada, the average family in Canada now spends nearly 30 % of their food budget at and fast-food joints and restaurants. For saving health pounds and money, you should start tracking and then you should try to cut back gradually.

Melodie Yong, dietitian for the St. Pauls Hospital in Vancouver’s Heart and Lung Institute said that people who eat out too frequently tend to gain more unhealthy pounds because they eat less-healthy foods. In fact, the decline of home cooking habit, linked in part to the increasing number of women who have social duties and earn money by working at the office like men, tracks very closely with the increase of risks for developing obesityover the past thirty years.

In fact, this is one of the simplest yet best and most interesting weird ways to lose weight that I would like to reveal in this part of the article and want you and my other readers to learn and make use for good!

All that shaking at Carnaval is not the habit that is body-friendly only in Rio; Brazilians can keep their body slender by consuming this traditional dish with just about every meal. A research in the journal Obesity Research discovered that a diet that primarily consists of beans and rice can help to reduce the risks of developing the overweight issue by about 14% when compared with the typical Western fare. The reason for this amazing and impressive effect is that these foods are relatively low in fat and high in fiber, which is considered being good in stabilizing the levels of sugar in blood. It might be counterintuitive, but a diet containing large amounts of beans will give people a beach-ready body.

This is actually one of the most effective tips and weird ways to lose weight fast and naturally at home for both women and men at all ages that people should learn and remember to make use for good!

In the Netherlands, bikes outnumber people (at 18 million vs 16.5 million). While 40 % of the Dutch’s population uses their bikes for commuting, just 1.2% of work trips in Canada are made by bicycle. Traffic lights in some places in Amsterdam are even synchronized to the speed of biking. While most people in Canada have to struggle with winter diseases and phenomenon, riding bicycles in good weather for pleasure, work or errands totally can help people reduce the risks of being overweight and also prevent unintentional weight gain.

An exercise physiologist at Brock University, Stephen Cheung the man who commutes by bicycle and have a 34-kilometre round trip in 9 months of the year said that biking for commuting and errands can help people burn about five hundreds calories every hour. However, if you add in hill-climbing or up your exertion, you will be able to burn even up to 1,000 calories every hour.

This is actually another good tip on the list of weird ways to lose weight fast and naturally at home without getting any unwanted side effect for people who do not have enough time and money spending on this!

An impressive 75 % of Germany’s population eats breakfast every day, sitting down to fruits, breads, and whole-grain cereals. Nutritional experts have been suggesting people not to skip their breakfast in the morning for years, but recent researches show a better picture of the important role of eating breakfast.In one, British experts found out that if you have not eaten breakfast, the reward center of your brain will light up more vividly when you notice a food that is high in calories making you likelier to indulge.

The scientific director of the Canadian Obesity Network Dr. Arya Sharma said that if people just can make one swap to impact the obesity epidemic, it would be to get people to eat breakfast.

In fact, this is one of the best and most effective, as well as cheapest tips and weird ways to lose weight without exercise that people who do not have much money or time spending on weight and fat lose.

Excerpt from:
46 Weird Ways to Lose Weight Fast Without Exercise


Apr 5

How to Lose Weight in 5 Days | Men’s Fitness

Fat-burners are over-the-counter supplements that typically blend different kinds of herbs and stimulants to raise your core temperature, which can help you burn more calories at rest and during exercise, and suppress appetite. Common ingredients include green tea extract, caffeine, synephrine, capsicum, raspberry ketones, and garcinia cambogia.

Synephrine is a substance found in a variety of citrus foods, such as mandarin and clementines. Recent research suggests its safe for the heart and may increase resting metabolic rate. Capsicum, the chemical that makes hot peppers taste spicy, is generally used for pain relief, and a 2011 Chemical Senses review suggests capsicum consumption may benefit weight loss. Caffeine and garcinia cambogia act as appetite suppressants, which help you keep portions small and junk-food cravings at bay.

Fat-burners can increase your metabolism, give you more energy, suppress hunger, and increase your core temperature so you indirectly burn more calories. However, watch out for side effects of these ingredients and be sure to not combine them with other stimulants or medications. Here are 10 of the best supplements for weight loss.

The rest is here:
How to Lose Weight in 5 Days | Men’s Fitness


Mar 25

How to Lose Weight Fast & How to Stall | Gwen’s Nest

How to lose weight fast was a question I was asked frequently when I was an admin on the Trim Healthy Mama Facebook groups. Even though this post addresses the question from the THM perspective, I think it applies to many other ways of eating as well. If youre not familiar with the Trim Healthy Mama plan, I review the book here. ~Gwen

Q. Any specific advice for us on how to lose so quickly? Id love to hear some of your own tricks.

A. Ill answer from my own experience here, and what Ive seen from moderating this now nearly 6,00080,000 and growing member Facebook group:

Mostly, those who lose quickly are just those blessed with a fast metabolism that recovers quickly when sugars are removed. They dont cheat or eat off plan frequently and avoid real sugars, but they do bounce a good bit in their calorie intake.

While THM is not really designed for quick weight loss, it does happen for some. What makes it different from quick weight loss plans and gimmicks is that it doesnt attempt to force weight loss at the expense of overall healthso for those whose bodies *can* lose quickly, they do. For those who need a slower, gentler approach, they experience loss and healing at the rate that their own body dictates.

I found that even though my body was *able* to lose quickly, I now wish that I had slowed down my losses. Though I did sustain quick and lasting results in weight loss, I ended up needing specialized help for the past six months to recover from complications from overwhelming my liver. I have a somewhat common liver processing issue called MTHFR that makes my body work harder at detoxing, and weight loss can and does strain that process. If you have a family history of heart disease, stroke, miscarriage, autoimmune disease, autism, or miscarriage, or if you react strangely to healthy foods, I strongly suggest that you consider being gentle to your body during any weight loss program, and that you ask about MTHFR genetic testing.

Those who lose more slowly either have underlying health or hormone challenges that their bodies are dealing with in addition to weight loss, so that slows them down. But the basic lifestyle and diet of Trim Healthy Mama are only going to support their rate of healing and move diet concerns out of the way when dealing with a health problem that needs to be addressed.

Some ladies find that adding in additional liver support really helps their body process the fats into and out of their body in a much more efficient way. The liver processes all lipids or fats, including the ones we eat, the ones in our bloodstream that we are giving off as we lose weight, and also our hormones, which are lipids. So the liver really has to work extra hard during weight loss or during periods of hormone readjustment (like pregnancy, nursing, or menopause.)

Silymarin is one of my favorite herbal liver support herbs, and one I take daily to support my body in healthy weight loss. This is a great liver support blend that contains silymarin if you want to support healthy liver function: (affiliate link)

Some signs that you may need liver support are: pimples or acne, indigestion after meals (especially fatty meals) that ranges from bloating/gassy feelings to pain, and a history of gall stones.

Plateaus and stalls can be a normal part of healthy weight loss. Early on with THM, I would be seeing my friends losing 1-2 pounds a week at a steady rate, but I would stall for 2 weeks and then lose 2-3 pounds. Its just how my body worked at that point, and it does fall within the normal range of weight loss experiences. Ive also had phases where I was losing around a pound a week with no real changes to what I was doing. So that can change as your body adjusts and heals.

Certain times in your monthly cycle can also stall weight loss, but just because youre retaining water.

Its REALLY important to not get too number bound with your scale. Its a good indicator of overall weight, but that involves SO much more than just body fat. Hormone fluctuations, water retention, and more will dramatically affect the scale anywhere from 1-4 pounds per day. [bctt tweet=Its NORMAL for your weight to bounce higher in the evening. This doesnt mean youve put on fat! #GwensNest #THM]

This is one of my favorite quotes from the Facebook group, from a lady who had seen the scale move up from one day to the next:

My husband always reminds me: A pound [of fat] is equal to 3500 caloriesdid you REALLY eat 3500 too many calories yesterday? Really?

Here are some of the most common THM obstacles to weight loss that I see frequently on the wall over on the Facebook group:

Inadequate protein intake specifically reduces Phase I clearance, and insufficient calories decreases overall detoxification function. The detoxification process requires large amounts of caloric energy, which comes mainly from the food we eat. If we do not eat enough protein, the body breaks down vital tissue protein to produce the energy it needs. This decreases the available amounts of Phase I and Phase II enzymes, amino acids, and peptides, because the body breaks down protein to amino acids and peptides. The greater the toxic burden of the body, the higher the need for protein, carbohydrate, fat, and micronutrient intake. (emphasis mine.)

In plain English, that means: Eat enough food or youll feel like crud.

Consuming less than 1500-1800 calories per day (most women should stay at the high end of this range) may put your milk supply at risk, as may a sudden drop in caloric intake.A mothers baseline need for calories (not including lactation) depends upon her activity level, weight and nutritional status. A mother who is less active, has more fat stores, and/or eats foods higher in nutritional value may need fewer calories than a mom who is more active, has fewer fat stores, and/or eats more processed foods.

Nursing Mamas need an additional 400-500 more calories per day to support healthy milk production IN ADDITION to the number of calories that they are burning with working out or just regular life activities. So listen to Kelley, and listen to your body: eat when you feel genuinely hungry.

Now, lets shimmy down to the other end of this teeter totter. Away from the celery sticks and lettuce turkey wrap lunchat the opposite end of the spectrum: the Lasagna Lunch with brownie dessert.

Believe meI NEVER thought Id be free of desiring sugar. I loved sweets. I fought hard emotional battles against the idea of Weight Watchers and diets, because no Twix barsno Dr. Pepper, and no Krispy Kreme donuts until after I had lost the weight. Life without sugar just wasnt even on my radar. I was SHOCKED beyond words when I was taken through the drive through of a Krispy Kreme on week 3 or 4 of Trim Healthy Mama, and I didnt even have one tiny desire to eat oneand I wasnt even mildly annoyed by missing out. In fact, I didnt feel like I WAS missing outit felt so weird, and so freeing!

Some of my friends really struggle with not losing the cravings even after weeks of willpower and sticking to plan. For those ladies who are having trouble kicking nagging sugar and/or carb cravings, the books The Truth About Beauty, and the Diet Cure are great reads and resources that are helping a friend of mine overcome her health issues and return to healthy weight loss patterns. She is using Trim Healthy Mama(Amazon affiliate link)as the basis for her return to health along with the other two books I just mentioned:

If THM isnt working for you, dont give up!! Just keep looking and paying attention to yourself to figure out what it is that you are personally missing. [The Diet Cure]diet is almost exactly THM, and there are 8 sections to figure out why it is you dont feel good or arent losing weight. This book has quickly moved up on my list of all time favorite books! Doing the questionnaire in the book I just read ruled out some key things I thought I might have, and left me to focus on deficiencies were obvious I did have! My top 3 categories were brain imbalance (hoping to heal with amino acids) sometimes low cal dieting (healing with THM) and blood sugar imbalance (on the road to healing that with supplements [from the Truth about Beauty] and already noticed a huge difference!)

For hormone help and testing, see your doctor. For help with mood disorders, anxiety, and other odd and random issues, check out The Mood Cureor The Diet Cure by Julia Ross. (Amazon Affiliate links) For issues with unrelenting cravings (which are NOT supposed to be a part of the Trim Healthy lifestyle), check out The Truth About Beautyby Kat James.(Amazon Affiliate link)

So there you have it, my friends! Go forth and fight for your trim and healthy best!

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How to Lose Weight Fast & How to Stall | Gwen’s Nest


Mar 25

5 Reasons Running May Not Help You Lose Weight Fast | Shape …

“My body just can’t lose weight.” That’s the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. “If you knew how hard I’ve been working, you’d understand. You’d know I wasn’t making excuses.”

Sarah first contacted me after a friend of hers had successfully lost weight through my online coaching program, just six months after having a baby. I asked her to keep an open mind and walk me through everything she’d been doing in terms of diet and exercise. The problem was immediately clear: Sarah was putting in effort, but the type of effortspecifically her over-reliance on running for weight losswasn’t the best way to lose fat and get the results she wanted.

Once Sarah understood why her approach to cardio was holding her back, we adjusted her plan and the pounds starting coming off again (seven pounds in one month, to be exact.) So to make sure your cardio training isn’t the reason your jeans don’t fit better (despite spending plenty of time in the gym), here are five common mistakes, plus simple solutions to get back on track. (Here, more on running for weight loss, and other cardio myths that could be holding you back.)

Your body is an amazing machine. It’s designed for efficiency, meaning if you do the same thing over and over again, the process becomes easier. This applies to your running workouts too. Not only will they start to feel more effortless (even if you’re still sweating and pumping your legs), but your metabolism literally learns and reacts so that fewer calories are burned with the same exercise output.

This is where traditional “steady state” running falls short on a long-term weight-loss plan. Research conducted at the University of Tampa found that doing steady state cardiosuch as running on the treadmill for 45 minutes at a consistent pace that’s not near maximal effort (think sprinting)helps out with weight loss but only initially. Subjects lost a few pounds during the first week and then kaput! Nothing more. The reason? Within one week, their metabolism had adjusted and now didn’t need to work as hard to burn off the fat.

One of the biggest problems with running at a steady, moderate-intensity pace, is that the calories you burn are limited to the time you spend sweating. So once your body adapts, the benefit is limited. That’s why weight training is oftentimes viewed as better than “just” running for fat loss. Lifting weights impacts your metabolism by causing mini-micro tears that need to be repaired. That healing process requires energy, which means you’re burning more caloriesa process that can sometimes last for nearly two days after your training session.

To put it more simply: With cardio, you can slog away for 30 minutes at a lower intensity and burn 200 caloriesor you can just eat 200 fewer calories per day. It’s the same thing. With weight training (or as you’ll soon find outsprints), that’s not the case. The calories you burn are not limited to what you do in the gym. So while a little variety might not seem like a big change to your routine, it will have a dramatic impact on transforming your body.

One of the most important variables with any type of exercisecardio or otheris intensity. If you look at the average person who runs, they pick a pace that they can maintain for a long duration. Think about it: When you jump on a treadmill, elliptical, or bike, you’re starting with the intent to be on there for a while. Whether it’s 30 minutes or an hour, your goal is to push at a pace you can sustain, work hard, feel tired, and then go home. While this is great for endurance, it’s not so great for fat loss.

A study in the Journal of the American Medical Association followed the exercise habits of more than 34,000 women and concluded that it took about an hour a day of moderate exercise (walking at 3mph) to maintain weight. Notice, that’s not weight loss. And three miles per hour is not very fast.

Now imagine if instead of arbitrarily picking an amount of time to exercise, you focused on pushing yourself to certain level of difficulty. If the 3.0 on a treadmill would be a “four” on a difficulty scale of one to 10, what would happen if you pushed yourself at an eight or nine for a shorter period of time?

There’s no need to guess, I’ll tell you: More fat loss. Researchers at the University of Western Ontario compared short but intense exercise to long, less-intense cardio. One group performed four to six 30-second “sprints” while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat.

That’s because the process of sprinting causes similar internal changes to your body as those that occur during weight training. Your body needs to replenish it’s ATP (energy), convert lactic acid that’s produced during exercise into glucose, and restore your blood hormone levels after an intense workout. All of those processes mean your body works harder and burns more fatboth of which don’t happen during steady-state aerobics.

One of the most common weight-loss mistakes is believing that the majority of the calories you burn results from exercise. This is a dangerous misunderstanding. Simply being alivesleeping, standing, eating, thinkingrequires a tremendous amount of energy. The number of calories you burn at the gym actually pales in comparison to normal functioning and your daily activities that are not exercise based.

Does that mean there’s no need to hit the gym? Of course not. Exercise has many health benefits, but the type of exercise you perform in the gym will influence how many calories you burn outside of it. Running will burn calories, but sprinting or lifting weights will result in more muscle. And the more muscle you have on your body (nonot the “bulky” muscle of bodybuilders), the more calories your body burns just functioning.

Now that you know muscle is important to your overall weight-loss goals, it only makes sense that you would want to do the type of training that helps this happen in the least amount of time. So if you’re a lover of slower, longer duration cardio, I have some bad news: “Endurance” running and walking (longer duration, lower intensity) impairs strength and muscle growth, according to research in the Journal of Strength and Conditioning Research. What’s more, even if you increase the intensity and run on an incline, cycling is still better for gaining muscle and burning fat, researchers found.

Again, the point here is not that “running doesn’t work” or that there aren’t any benefits. However, if you’re looking for the most efficient weight loss strategy and are short ontime, you might be better served by cycling (preferably at a high intensity), rather than goingfor a longwalk or relying on jogging to lose weight. (More on that here: Do I Have to Run to Lose Weight?)

This might sound crazy, but just hang with me: The number on the scale might not be changing because you’re running too much. While this isn’t a problem for the majority of people struggling to drop a few pounds, I’ve worked with more than a few peopleand seen hundreds of other case studieswhere fat loss has been stunted by doing too much.

Exercise is an indisputable component of a healthy life, but it’s still stress on your body. And the demands of that stress impact your hormones, which also control your ability to lose fat. More specifically, the hormone cortisol is released when you exercise. All cortisol is not bad (despite what late-night TV and supplement ads might have you believe), but chronic stress and chronic cortisol can lead to insulin resistance which forces you to store belly fat against your best-laid plans. Research published in the journal Hormone Research found that long distance runninglike that done in endurance runnerscauses a sustained increase in cortisol. And this increase in cortisol for long period of times can lead to more inflammation, slower recovery, breaking down your muscle tissue, building up fat, and even harm your immune functioning.

Just as bad, if you’re suffering from too much stresswhether it’s the result of exercises for too many hours or not recovering with the right nutritionyou can harm your thyroid and lower your metabolic rate, making weight loss more difficult.

If you’re doing an hour of cardio per day, that’s more than enough for fat loss. (Remember, this isn’t for endurance training.) If you start running two to four hours per day and aren’t losing weight (or maybe evening gaining), you might be best suited to reduce your running frequency, add some resistance training, and see what happens. Odds are, you’ll be pleasantly surprised.

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5 Reasons Running May Not Help You Lose Weight Fast | Shape …


Mar 13

Lose Weight Fast, While Living On The Go | Ann Louise Gittleman

Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or youre just super busy and need healthy options that are easy to grab on the go, smoothies fill the bill.

Based on the latest buzz, green smoothies have become well known as one of the easiest and healthiest on-the-go meals that also happen to deliver super speedy results when it comes to weight loss and overall health.

Weve seen the smoothie craze continue to grow, day over day, ever since we launched the Fat Flush Smoothie Shakedown way back in 2010! To date, it continues to be one of our most popular and most successful weight loss solutions.

This is encouraging news for those who still need to lose 5, 20, 50 or even 100 pounds!

Reset and revive with the Smoothie Shakedown

The Smoothie Shakedownwhich also features some delicious green smoothie optionswill help people to flush toxins for a flatter belly and trimmed down body.

The healthy side-effects include stronger immunity, better digestion, increased energy, and improved blood sugar regulation.

Plus, Smoothie Shakedown is proven to help people lose weight fast because it represses hunger for a good three to four hours, particularly when combined with the Fat Flush Body Protein powder as part of the smoothie mix. The protein is not only GMO and heavy metal free (third party tested), but provides the research-backed plant-based combo of rice and yellow peas, sweetened with low glycemic stevia and inulin, which is a potent prebiotic to feed the beneficial gut bacteria in the GI tract.

Green smoothies especially combine the best of detoxifying green foods with high protein. Cleansing greens like watercress, kale, Romaine lettuce, and arugula are packed with phytonutrients and beta-carotene, Vitamin K, folate, and chlorophyll that help support liver function and enhance the bodys ability to access stored body fat to be burned for energy.

Smoothie Shakedown, nourishes with two smoothies, one filling meal, snacks, veggies,supplements, and cleansing liquids that purge the damaging fats and toxin-laden fluids from the system.

Shakedown participants arent tempted to cheat or overeat because they simply dont feel hungry, thanks to the cleanprotein and essential fatmacronutrients that are part of the Smoothie Shakedown proprietary design. This program is scientifically designed to stabilize blood sugar and feed the neurotransmitters with quality, pure, clean, life-giving ingredients.

Ingredients:

1 small bunch of watercress or One scoop Uni Key Daily Greens1 green apple, quartered and cored1 lime, peeled and quartered1 stalk small celery small cucumber, peeled and quartered1 scoop Fat Flush Body Protein8 oz filtered waterIce cubes (optional)1 tablespoon flaxseed oil1 tablespoon chia seeds

Instructions:

Ingredients:

Small handful of arugula1 pearJuice of one lime1 scoop of Fat Flush Body Protein8 oz filtered waterIce cubes (optional)1 tablespoon flax seeds1 piece one-inch ginger

Instructions:

If youre ready to try the smoothie craze for yourself, check out Smoothie Shakedown at the link below!

Get the Plan to Get Started >>

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Lose Weight Fast, While Living On The Go | Ann Louise Gittleman


Mar 13

How To Lose Weight Fast and Easy (NO EXERCISE … – YouTube

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.Height: 161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.Age: May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

HOW MANY CALORIES SHOULD YOU EAT?I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:Lemon / LimePineapplesApplesPrunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahahaEat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.

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How To Lose Weight Fast and Easy (NO EXERCISE … – YouTube


Jan 24

How to Lose Belly Fat Fast – lose weight fast

Looking to lose belly fat fast that you put on over time from a little bit of that good living? Its alright, so are plenty of other men and women. Thanks to a variety of lifestyle factors, a chubby belly is not an uncommon occurrence. Sitting at desks all day, long TV marathons with an abundance of snacks, driving to places which are in walking distance, and poor meal choices will all contribute to a little more junk in the trunk than you might want.

Belly fat creeps up on you. Its not like you wake up one morning 10 pounds heavier and sporting a beer gut, its put on in lumps throughout the year. A birthday here, a celebration there.Intersperse them with a few takeaways and beers and soon enough the mirror is showing you a different picture to the one you want.

Thankfully, there are things you can do to lose belly fat (and keep it gone). Its not as tricky as you think, either. Healthy eating isnt bland, exercise doesnt have to be boring, and losing weight isnt about ruining your social life. Losing belly fat can be an enjoyable experience thats not too hard once you use a few helpful techniques.

However, lets start with what you shouldnt do.

1. Do 100 sit-ups everyday hoping youll get a six pack

Sit-ups can be a useful and effective exercise for strengthening the abs. However, doing them every day is just going to leave you sore and frustrated with your lack of results. Ab training is a good tool to have under your belt, but the first step to seeing your abs is to lose the fat covering them.

2. Commit to any fad diets

90% of the time that new and exciting diet your friend has been raving about only works short-term. Fad diets work on absolutes such as cutting out a certain macronutrient (carbs, fat or protein) or a specific type of food. Every diet that works for losing weight works on one process: calorie balance. The calories you take in versus the calories you burn are the ultimate driving factor behind weight loss and weight gain. There are diets which make this process easier, but nothing bypasses it. Most fad diets work dont teach sustainable, long-term habits which means people end up wasting their time and ending back at square one. Not good.

3. Cut out all junk or unhealthy foods

In a similar fashion to fad diets, cutting out certain foods that you enjoy can lead to cravings and binge eating. For instance, if you really love pizza, cutting it out is only going to make you want it more and make you feel bad or guilty when you eat it. The trick is to learn how to incorporate it into your diet to reduce cravings and make the diet more enjoyable.

4. Weigh yourself each morning

Weight and fat are too very different things. Weight refers to everything on and in your body: muscle, bone, liquid, fat, etc. Therefore, losing or gaining weight doesnt mean youve lost or gained fat, it just means somethings changed in your body. Its not about what happens day to day, its about what happens on a consistent basis. To get a good view of your weight, stepping on the scales twice per week should be more than enough. Once per week also works. If your weight is gradually decreasing on average, then you can be sure what youre doing is right. Theres no point in beating yourself up because you woke up a little heavier one day as most likely its just a little bit more water being retained.

Also, make sure to weigh yourself at the same time. Youll most likely gain weight over the course of the day because of all the food youre eating. Try to weigh yourself each morning after a trip to the toilet to get the most accurate and consistent reading.

5. Miss out on seeing your friends and family because it doesnt work with your exercise routine or diet

As weve already said, for a diet to be truly effective, it needs to work long term. Therefore, your diet and lifestyle also need to keep you happy. If youre losing friends or skipping occasions in order to change how you look, then youre either not going to feel as good at the end of your journey or youre going to cut yourself short. Either way, each ends up with stress and suboptimal results. Youre not going to stay dedicated and motivated if your social life is dwindling. Remember, your diet needs to work for you as much as youre working for it.

So, now you know exactly what not to do, itd be pretty helpful to find out what you should do to lose belly fat, right?

1. Find Exercise That You Enjoy

One of the biggest reasons why people believe they cant lose weight is because they dont enjoy exercise. The thing is, as soon as you attach that label to yourself, it becomes harder and harder to remove it. The secret is finding exercise that you enjoy. When youre first starting to try and lose weight, dont worry about whats best, just focus on what works for you. Weightlifting, cycling, running, football, athletics, rowing, swimming, powerlifting the list is endless and so are your choices. The first step to losing stubborn body fat is getting into the routine of exercise and making it part of your lifestyle. Once its a regular and not unusual occurrence, then you can focus on whats optimal.

2. Start Resistance Training

Once youve got into a regular routine involving frequent physical activity, the next step is incorporating some form of resistance training. Compound movements involving multiple joints will not only work the most muscles, but burn the most calories. Focus on the six big lifts: the squat, the deadlift, the pull-up, rows, the overhead press, and the bench press. All together these hit each and every muscle in your body.

Forget body-part splits of legs, shoulders, chest, arms, and back, too. Not only do these take up a lot of time, theyre also sub optimal for beginner and intermediate lifters. Three-days a week is the minimum amount of resistance training sessions with four being preferred. If you follow a three-day split, follow a full body routine each time. If youre going for four, then follow a lower body/upper body split. This will spike MPS (muscle-protein synthesis: the process by which your body builds more muscle) more times in each area, leading to more muscle growth.

Why build more muscle? Unlike fat, muscle is metabolically active, meaning that it burns calories when its on your body. This means youll burn more calories at rest leading to further fat gain. Not to mention, when trying to lose belly fat you still want to hold onto your muscle so that you look more toned and defined as you lose fat opposed to just smaller and weaker. Fat loss is the goal, not just weight loss.

3. Increase Your Protein Intake

There are a lot of benefits to increasing your protein intake when trying to lose weight. First of all, following on from resistance training, protein helps to spare muscle mass when trying to lose fat. The more muscle you have, the better youll look and the more fat youll lose.

Secondly, protein is extremely satiating, the most so out of the three macronutrients. This means that youre less likely to overeat and more likely to feel full on a lower calorie diet, making eating for weight loss easier.

Lastly, out of the three macronutrients, protein is the least likely to be converted into fat. The process of converting protein into fat is extremely inefficient.

4. Use the 80/20 Rule

Instead of trying to eliminate things from your diet completely, the 80/20 rule allows for some leeway whilst still keeping you on track for your goal. When first embarking on a weight loss diet, many people will work on extremes and absolute. How many people do you know who cut out all carbs? Or remove fats? Or follow a smoothie diet? Or only eat past a certain time? None of these allow for any flexibility and therefore, are hard to keep up long-term.

The 80/20 simply means eating whole, natural, healthy foods 80% of the time and then saving 20% of the time for those sweet treats or more-unhealthy options. The ratio is just a guideline so dont think that you have to stick to it rigidly. The predominant driving factor is to eat fruit, vegetables, nuts, seeds, meat, fish, and whole grains most of the time whilst allowing yourself a few cravings every now and again. This limits the chance of binging, helps improve adherence and also makes losing fat more enjoyable. Also, it shows you how no one food is bad, its just that the devil is in the dose.

5. Try Counting Calories (And Dont Cut Them Too Low)

Counting calories can seem like a trivial task, but actually its a great way to learn more about the foods you eat. Chances are that you dont have a good idea about the amount of calories, fat, protein, carbs, and salt your food contains. Tracking helps you become informed and also guess more accurately when you dont have access to the nutritional content. This can make sticking to your diet when youre out and about much easier as well as helping with your body composition goals in the future. You dont need to track all the time, just two to three days a week should do it. Yet, tracking every day for set amount of time, such as a month, can also be useful.

You also dont want to cut your calories too low or youll risk losing some of that precious muscle. Itll also make the diet harder to stick to. Furthermore, when your metabolism eventually adapts, youll have to eat even less to drop more weight. Just stick to the MED (minimum effective dose) which is about 300 calories less than your daily caloric needs. Track your weight over a period of two weeks. If the trend is erring on the side of weight loss, then you know youre doing the right thing. If youre gaining or maintaining your weight, then youll need to lower your calories further.

6. Enjoy the Process, Not Just the Result

Last, but by no means least, you need to enjoy the process as much as you enjoy the eventual results. Time is precious and should not be wasted on being upset, stressed, and frustrated. The process may not always be easy, but it shouldnt have you tearing your hair out. If you are feeling particularly down in the dumps about your exercise or diet, then somethings got to change.

These tips for how to lose belly fat will get you off to the best start possible, just remember it takes a bit of hard work and patience to see results.

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How to Lose Belly Fat Fast – lose weight fast


Jan 12

How to Lose Weight Fast – Moose and Doc

In this post we are going to accumulate all the knowledge learnt along the way on the Halls.md site about how to lose weight fast. If you are interested in losing weight and want the most recent scientifically-proven advice, then you have come to the right place.

To achieve a healthy weight it may be useful to begin with some calculations about how overweight you are right now. Then you can devise a healthy weight loss plan and track your progress. See how you compare to others with Dr.Halls very own calculators.

Step #1: Calculate your current weight and set your weight-loss goals

Having a good starting point is essential to setting your weight-loss goals. Numerous studies have shown that setting out clear weight loss goals can help you lose weight. Find out your current weight and Body Mass Index (BMI) figure out your ideal weight and start using the Weight loss percentage calculator to track your progress.

Step #2: Start a food Diary

Enter everything you eat and drink in a food journal or food diary before you start your diet plan. Youll get a reality check about how many calories and grams of fat you consume. It will wake you up and will help you cut back a lot easier than not keeping track at all. A 2008 research study on a group of 1,685 overweight and obese volunteers found this. Those who kept a food diary recording everything they ate and drank for six days lost twice as much weight as those that did not keep a food diary.

The single best way to lose weight?

The same research study showed that the best possible way to predict quick weight loss success is to keep track of what is eaten and drank every day. The number of pounds that dieters lost was directly related to the number of days they wrote in their food journal. Find out more about how to get motivated for weight loss and keeping a food diary before you start your weight loss plan.

Our advice for fast weight loss that is sustainable is to avoid fad diets, (were talking the cabbage soup diet, lemonade diet, south beach diet, the alkaline/acid diet etc.) and try instead to switch to a healthy eating plan.

A healthy eating plan involves cutting out sugar, all refined carbohydrates and processed foods. Concentrate on plenty of fruit and vegetables (especially low-carb vegetables) lean meats and fish and a high fibre intake.

Try and choose nutrient-rich foods that are packed with vitamins and minerals but reduce your caloric intake. Look out for, and avoid, high calorie junk food low in nutrients. Swap those calorie-laden treats too for healthy snacks that aid weight loss.

Most nutritionists agree that a low-carbohydrate diet is beneficial to losing weight. You dont have to go overboard just check out your food diary and aim to cut out sugar for the first week or two. The following week try and half your white carbohydrate intake (white bread, white pasta, rice etc).

By swapping to wholegrain products that have being proven to help you lose weight faster. A simple basic rule is to avoid most foods that come in a package or a box. High carbohydrate intake has been proven to affect your basal metabolic rate by causing spikes in blood sugar. This leads to unstable insulin levels which long term can lead to type diabetes.

Step #4: Watch what you drink.

Your food diary will help you see how changing what you drink can help you with rapid weight loss.

Watch for hidden calories in those sodas and AVOID all diet sodas as research has shown that artificial sweeteners lead to weight gain. Furthermore, drinking soda over a 10 year period led to a 70 % increase in waist circumference (belly fat).

Firstly, be careful of alcohol and drink in moderation as alcoholic drinks and their mixers are packed with calories.

Secondly, the single best thing you can do beverage wise is swap to plain old water. Increasing your water intake has been proven in medical studies to help lose pounds, in addition, you will also feel less bloated as increased water intake helps with reducing water weight too.

However, the only exception to the drink water rule is caffeine. Furthermore, research has shown that beverages containing caffeine can aid weight loss. One research study showed that fat loss is increased if caffeine is drank before any physical activity. Green tea is also linked to weight loss although medical opinion is mixed on this topic.

The quality and amount of sleep that you have actually affects your weight. If you are trying to achieve a healthy weight then you should look at getting around 8 and 9 hours sleep per night.

Establish a regular bedtime and waking time routine too. Medical studies have shown that sleeping for less than 7 hours a night increases the risk of becoming obese by 27 % and sleeping more than 9 hours a night increases the chances of weight gain by 21 %.

Step #6: Look at the Quantity and Quality of your food

Anybody looking at ways to lose weight will come across all sorts of contradictory advice on the internet. If you are looking for quick weight loss, the foods you eat are essential.

In some ways forget the low-fat diets, low-calorie diets and even the low-carb diet and look more at an all round healthy diet. Ensure that your meals include a healthy balance of all the food groups, especially proteins and are nutrient-rich.

Research has shown that consuming proteins leads to a higher resting metabolic rate which leads to fat burning and weight loss. Monitor your portion sizes too. Many people may be making exactly the right food choices but just eating too much.

One helpful tip is to change the size of your plate to a smaller one. One scientific study showed that cutting just 2 inches off the size of your plate led to a calorie decrease of 22%. So invest in some smaller plates and lose pounds.

Our eating habits are probably one of the single contributing factors that decide whether we lose weight or not. Whilst snacking on healthy nutritional foods or low-calorie foods in the day is not necessarily going to lead to weight gain, bingeing out on junk food most certainly will. Many weight loss program advocate fasting to lose weight.

Fasting can involve simply replacing one meal a day with low-calorie foods such as a shake or juice or alternate-day fasting. However, the latter involves eating a severely restricted diet every other day or like the 5:2 diet plan for two days a week.

Medical opinion is quite divided surrounding the topic of skipping meals and fasting. Some argue that a fast and bingeing pattern leads to spikes in blood sugar levels leading to an increased risk of diabetes and a lower metabolic rate.

A scientific research study examined asthmatic, obese participants however, and found this. Those who ate only one low-calorie meal every other day lost 8% of their body weight. Furthermore there were other hidden health benefits including improvement in symptoms of asthma and lower cholesterol levels.

Our advice is that as part of a weight-loss program, fasting and meal replacements may help short-term weight loss but for long term results it is probably better to eat regularly and healthily.

Step #8: Get Physically Active

Exercise is the key to any weight-loss program. Do not be put off by images of gyms and circuit trainings. The key to getting more active is to find an activity that you really enjoy. (Yes, sex does count!) and do it at least two to three times a week.

Getting up and off the couch, away from the TV or computer will benefit both your health and weight loss efforts. If you really want to lose that body fat you need to turn it into muscle and the best way to do this is with some resistance training. Cardio workouts are also good but even better if interspersed with high-intensity interval training.

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How to Lose Weight Fast – Moose and Doc


Dec 27

Lose Weight Fast Incinerate Belly Fat in as Little as 7 …

When trying to lose weight fast, we will, at times, procrastinate about almost anything. Paying bills, making dinner, or even painting the garage will get put off until the very last minute. So, why would your weight loss goals for this year be any different?

There are only a few months left in the year and youre still quite a few pounds away from the goal that you set. You really only have two options at this point. You can just throw in the towel and start all over next year; or you can get cracking, lose the weight, and accomplish your goals!

If youre still reading this and havent walked away, that must mean youve decided to lose the weight before you run out of time. The clock is running, so follow these tips to lose weight fast.

Lets just get the bad news out of the way first. In order to lose weight, your body needs to be running on a calorie deficit. If youre following all of the other tips to a tee, but arent burning more calories than youre consuming, youll end up living in weight loss purgatory.

Now that we got the bad news out of the way, there is some good news pertaining to calorie restriction. Technology has made it easier than ever to determine how many calories you should be trying to get in order to achieve your desired weight.

Online calorie counters, as well as apps on your mobile device, will eliminate the outdated process of writing down everything you eat per day and then looking up its caloric value.

Okay, the first two tips probably made you think that trying to drop weight fast is going to be an extremely unpleasant task. What if I told you that packing on some lean muscle mass is also an important factor in dropping pounds quickly? Things are sounding better, right?

Think about this, 10 pounds of lean muscle can burn 50 calories at rest, while the same weight in fat only burns about 20 calories at rest. This is a pretty significant difference if you consider that theres absolutely no effort that goes into this. You just sit there and burn more calories when you have more muscle.

If your goal is to lose weight as fast as possible, then youre going to need to know what the fastest way to build muscle is then, wont you? When youre in the weight room, stick to compound movements that target more than one muscle group at a time.

Spending too much time on isolation exercises isnt very time efficient because they only target one specific muscle group at a time. The more muscle groups and joints you can hit in an exercise, the better. You cant go wrong with squats, presses, and deadliftsthe basics.

As we stated previously, cutting some calories out will be imperative, but what calories will you need to cut? Although carbohydrates have received some undeserved criticism over the last decade, they will be something to watch out for right now.

If your priority was endurance or performance, then you would not be able to successfully operate without them. However, since our goal is losing weight quickly, there wont be a reason to carb up right now. The number of carbs that you will need to drop will depend on:

With all of the factors that determine the amount of carbs you should be consuming, its clearly not an exact science. The best way to start out is by simply removing refined wheats and foods with added sugars from your diet.

Then you can begin to remove other carbohydrate sources as well. Here is a pretty basic sample of good and bad foods for a typical low-carb diet:

Good:

Bad:

Testosterones role on body fat has been receiving a lot of attention over the last few years. It plays a crucial part in the way our body balances glucose, insulin, and the metabolism of fat. Unfortunately, men will gradually decrease their testosterone production during middle age.

Basically, if youre over the age of 30, declining, testosterone levels could make you feel like youre fighting an uphill battle when it comes to weight loss. This doesnt mean that you have to hang your head in defeat.

There are several ways that you can naturally boost your testosterone levels and some of them we have already covered.

Possibly the easiest tip on this list, drinking a cup of black coffee between meals can help you burn some calories ASAP. Coffee speeds up your metabolism and can increase your daily energy expenditure.

The caffeine in the coffee is really what does all the work. Caffeine is a stimulant that causes an effect called thermogenesis. Thermogenesis is induced what happens when your body heat rises due to calorie burning.

Ever drink a cup of coffee or eat a large meal and start sweating? If so, then youve experienced the power of the thermogenic effect firsthand. Just be sure that your coffee is black; no added sweeteners.

You still have some time to reach that target bodyweight that you promised yourself. It will take hard work, discipline, and consistency; but the compliments you receive, combined with the pride of your accomplishment, will make it all worth it.

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Lose Weight Fast Incinerate Belly Fat in as Little as 7 …



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