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Jan 11

How to Lose Weight: A Comprehensive Diet/Training Plan to …

With so many get ripped yesterday and lose 50 pounds by tomorrow schemes out there, its tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble.

The reality: If you really want to be a slimmer you, youll be making some habit changes in terms of how you eat and move.

Lifestyle changes are the best way to improve health and manage weight long term, says Donald Hensrud, M.D., M.P.H., director of the Mayo Clinic Healthy Living Program and editor of The Mayo Clinic Diet Book and The Mayo Clinic CookbookHere are some of the most effective tips and tricks for changing your lifestyle and droppping those extra pounds.

The good news: If you really want to succeed, you wont be going on a diet. When someone undertakes a program with the typical approach to diet, they do something thats very restrictive and drudgery but they think, If I can just do this until I lose the weight, Ill be fine. Hensrud says. But if its negative and restrictive, its temporary. The potentially less-good news (if youre resistant to change): You will likely have to modify what you eat, how much you eat, or (probably) both.

Accept that calories count. Hensrud says. This is basic, but there are many fads out there that say they dont. By the numbers, one pound of fat equals 3,500 calories. So in order to lose a pound per week, youd have to reduce your calorie intake by 500 calories a day. This doesnt mean that you need to count every morsel that goes into your mouth (though if youre into that sort of thing, feel free).

Rather, you need to understand calorie density versus nutrient density. Foods that are calorie-dense tend to be high in fat (after all, there are 9 calories per gram of it) and/or full of empty caloriesas in, ones that dont provide much nutrition (sorry, French fries, candy bars, and soda). On the other hand, nutrient-dense foods have lots of good vitamins and minerals for their calorie load. The best ones also have fiber, protein, and/or good fat content, which will keep you fuller longer (which is another reason that sugar-laden juice should probably be limited). Hello, veggies, fruits, whole grains, lean fish, chicken, beans, and nuts.

Vegetables are particularly nutrient dense, especially those that are vividly colored, like dark greens and bright red tomatoes. Greens like kale and cruciferous veggies like broccoli and Brussels sprouts are high in fiber, which will fill you up.

Fruit is a great choice, too, and though it is higher in sugar, the fiber content tends to offset that in terms of preventing a blood sugar spike. The color rule applies here, too, with brilliant berries leading the pack in terms of nutrient density. Still, watch your portions if your main goal is weight loss.

Whole grains are fiber-rich and provide necessary nutrients such as B vitamins and magnesium, and yes, even protein. Wheat, oats, and brown rice may be most common, but get creative with quinoa (a particularly good source of protein), amaranth, buckwheat, and teff.

Lean fish, such as wild-caught salmon, rainbow trout, and sardines are low in mercury and high in Omega 3s and, of course, protein.

Boneless, skinless chicken breast is one of the best bangs for your buck in terms of protein content, with 27 grams in a 4-ounce serving.

Beans are both low in calories yet very filling, being high in fiber and protein (hows that for nutrient-dense?). Top choices include black beans, kidney beans, lentils, and chickpeasbut really any are worth your while.

Nuts are best enjoyed in moderation on account of their relatively high fat content, which makes them more caloric ounce for ounce than other healthy picks. Stick to the serving sizes (usually an ounce) and youll reap the benefits of their wide array of nutrients and their satiating abilities. Especially good picks are almonds, cashews, and pistachios.

Here’s our comprehensive list of the 103 best foods for weight loss, according to nutritionists.

OK, so youre not dieting. That means that, yes, you can actually have those French fries. Just probably not every day. Consider quantity as a sliding scale, from limited fries and candy to unlimited veggies, and fill in from there with moderate portions of meat and beans (for protein), whole grains, and low-fat dairy. (The government is onto something with that whole MyPlate thing.) An extreme example: If someone ate only 600 calories of jelly beans a day, yes, theyd lose weight, but not support their health, says Hensrud. But theyd be pretty hungry and unsatisfied once the 60 or so jelly beans (or 150 smaller Jelly Bellys) were gone. (Note: Were also not suggesting 600 as your target calorie count, but you get what were saying.)

Candy. Kinda a no-brainer, since its either all sugar or sugar and fat. Still need your sweet fix? Get down with fun sizeand stick to one at a time.

Pastries. A combo of sugar, fat, and refined flouryeah, not so great for the waistline. And, unfortunately, that danish containing apples or the pie made of blueberries arent any better.

Deep-fried…anything. Oil soaking into those potatoes and breadings might taste great but its not filling and certainly won’t help you towards your weight loss goals.

Chips. Ones that are fried or cheese-powder-coated certainly dont scream good for you, but even the ones that purport to be healthy by being baked or made of, say, sweet potatoes, still are mostly empty calories.

White bread. The grains have been de-germed, rendering white bread fairly nutrient-sparse. Many are fortified (for that reason), but its generally better to get your nutrients from their natural, original source.

As noted, deprivation doesnt work long term. Thats why Nathane Jackson, C.S.C.S., R.H.N,, a health and wellness coach and founder of Nathane Jackson Fitness, recommends his clients follow the 80-20 rule: 80% of your calories should come from fresh, whole single-ingredient foods that you eat in largely the form in which they grow in nature (produce, meat, nuts, etc.). The other 20% can be of the more processed variety, in which he includes foods that have a place in a healthy diet, such as whole-grain bread. Of that 20, he says 5 to 10% can be from the junk food column. But dont have chocolate or ice cream in the house, he says. Rig the game so you can win, rather that relying on willpower. If you want it, you can go get it, but make it an effort to do so.

After reading all that, you may still think you have some major dietary changes to make. Before you freak out, start by taking inventory of exactly what youre eating, including portion size. An app like MyFitnessPal can make logging easier, with its extensive database, barcode scanner, and memory of most-used foods (were creatures of habit, after all). If youre not good at estimating how much you ate (and studies show that most people arent), measure your food until youre better at eyeballing it. And dont ignore the calories you drink (soda, juice, beer), which Jackson says are easy ones to cut down on right off the bat. Once you know where youre starting, you can make changesslowly. Try adding one more serving of fruit and one more of veggies, and one less of meat each day, suggest Hensrud. Gradually, the goal is to have the nutrient-dense foods you add crowd out the calorie-dense ones you should limit, so you can eat plenty of food and feel full but consume fewer overall calories.

When it comes to weight loss, what you eat (and dont eat) is far more important than your exercise plan. However, the more you move, the more calories youll burn, which will set you up for greater success. Also, youll develop fitness habits that will be essential for maintaining that weight loss once you reach your goal. If youve been totally sedentary, that means starting by getting up off your duff more. Set a timer to go off every 50 minutes and stand up, walk around, move a little. Studies have shown time and again that people who are naturally thinner move moreup to two hours a day. This timer deal will get you there.

Just like you wont overhaul your diet, you dont need to suddenly become a gym rat. Were aiming for sustainable activity here, so if you go from zero to five days a week at the gym, eventually youre going to burn out. A more manageable goal, Jackson says, is to ramp up your activity slowly, starting with a half-hour walk every day. Then, he suggests some strength training two to three times per week to retain muscle as you lose fat. Choose multi-joint movements like squats, pushups, overhead presses, and rowsyour biceps are a small muscle, so they dont burn a ton of calories, Jackson saysand allow yourself plenty of rest between sets at first. Working out too intensely at first can affect your appetite and energy, so finding a balance is key, he says. A great circuit could include two or three sets, with 8-12 reps each and a few minutes rest between, of the following exercises:

– Squats- Supported Rows- Step-Ups- Overhead Presses- Glute Bridges- Incline Pushups

Once some of the weight is gone and youre feeling stronger, you can increase your strength-training intensity, taking shorter breaks between the exercises, which will increase the aerobic benefits. You may also add in one or two higher-impact cardio days, such as incline walking or running, cycling, or rowing. Start with steady-state workouts, where you go at the same pace for a half hour to 45 minutes, then play with intervals of exertion and recovery, which are higher intensity and have more calorie-burning benefits. Keep the higher-impact portion shorter than the recovery at firstsay 30 seconds or a minute on, 1 to 3 minutes offand then gradually decrease the recovery. When youre ready, you can then increase the push until youre at even time.

Chronic sleep deprivation can wreak havoc on your weight-loss efforts. Your hunger hormones reset when you sleep, too, so if youre deprived of quality and quantity sleep, youre behind the eight ball when you first wake up, and more likely to crave junk food and carbs, Jackson says. Sleep is also when your muscles repair post-workout, so its even more important to get enough once youve started your workout routine. Quantity is good, but quality is also important, Jackson says. Sleep hormones are naturally released around 8 or 9pm, so by going to bed at 10 or so, youll feel more replenished because youll have slept during the window for best quality.

Stress is another factor that can adversely affect your weight-loss efforts. When under stress, your body also releases cortisol, says Jackson. When stress is chronic, youre fighting an uphill battle to lose weight. Further, exercise itself is actually stress on the body, which is why its also important to have a balance of different intensities of training. He recommends meditation, conceding that at first most of his clients roll their eyes. But you dont have to be a monk sitting on a mountain in Tibet. Take 20 minutes a day to relax and breathe and focus. (Check out these Men’s Fitness cover guys who meditate for more motivation.)

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How to Lose Weight: A Comprehensive Diet/Training Plan to …

Sep 8

The best diet plans to lose weight healthily – The Telegraph –

On day four, you can eat up to eight bananas, three glasses of milk and a ‘GM wonder soup’ that consists of cabbage, onion and other green vegetables.

On the fifth day, eat two portions of lean protein (beef, chicken or fish) and six tomatoes. Day six you can eat unlimited protein and vegetables and on the final day you can enjoy unlimited fruit and vegetables and brown rice, but no protein.

This diet is very restrictive and you are likely to miss out on nutrients and feel dizzy, tired and faint. You may have to cut back on exercise; only very low intensity exercise is recommended such as yoga.

The rapid weight loss is unlikely to be true fat loss but water weight – which you will regain very quickly if you start eating carbs again.

You may lose some muscle which will reduce your metabolic rate in the long-term and you may find it harder to maintain your weight.

A two-week, low-GI diet, prioritising heart health. Three meals and two snacks a day consist of lean protein, meat, fish, poultry and some low-GI vegetables and unsaturated fats.

While there is no calorie counting or portion limits. There is, however, an exercise plan to follow.

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The best diet plans to lose weight healthily – The Telegraph –

Sep 8

Weight loss: How to lose weight fast with two week diet plan where carbs ARE allowed –

Fiona Kirk is the author of 2 Weeks in the Fast Lane and its follow-up 2 Weeks in the Super Fast Lane promise speedy weight loss for those needing to get in shape for an event.

Kirk devised her plan after research showed between 85 and 95 per cent of dieters regain the weight they have lost within five years.

So she studied the ones who had managed to maintain their weight loss and see what they did to be successful.

She said: I interviewed hundreds of people and discovered that 63 per cent of successful dieters had found a so-called quick fix diet that actually worked.

The initial fat loss encouraged them to include in their daily lives some of the eating, drinking, exercise and lifestyle strategies they learned. Not only did they reach their fat loss goal, they kept it off.

Discussing the plan she created after her research, she said: This is not a crash diet.

It doesnt count or restrict calories or leave you short of nutritional goodness. Its not depressing or demotivating and, whilst it flags up the fat-gaining potential of regular consumption of certain carbohydrates, in no way is it low carb.

There are a list of rules that must be followed for the plan to work in the two week time frame.

Consume only fruit until 11.30am, as it is easier to digest if it is eaten on its own.

Have a bowl of soup at lunchtime with a plate of salad on the side.

Starchy carbs such as sweet potatoes, beans, lentils, couscous, brown rice and quinoa are allowed before 6pm. They can be eaten after 6pm if you exercise in the evening. White carbs such as rice, break and pasta are not allowed.

Eat at least three vegetables or a big salad with the evening meal.

Get 30 minutes of physical activity every day, ideally first thing in the morning as this is when fat is burned more efficiently and continues to do so for up to eight hours afterwards.

Drink water every two to three hours, as every chemical reaction in the body needs water to get a result.

If things go wrong, dont worry, just get back on track as quickly as possible.

Juices, salads and soups can be shop-bought if you dont have time to make your own.

Stick to the plan for two weeks, and after the time is up, you can continue the plan for as long as you want to or you can play around with the recipes to suit your tastes.

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Weight loss: How to lose weight fast with two week diet plan where carbs ARE allowed –

Sep 8

Finding it Difficult to Lose Weight? Find Out Why – News18

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Walia Murshida Huda, Senior Wellness Consultant at Healthians and Angeli Misra, co-founder of Lifeline Laboratory, shared possible reasons why you are not losing weight .

– Eating more after a workout: After exercising, some feel hungrier and end up consuming more calories than losing.

– Hypothyroidism: People who have sluggish thyroid or hypothyroidism do not lose weight easily.

– PCOD (Polycystic Ovarian Disease): Due to hormonal imbalance, the body increases in weight and it becomes difficult to lose weight.

– Stress: People who are stressed find it difficult to lose weight due to the increased secretion of stress hormone cortisol and stress eating.

– Sitting more and moving less at work: Exercising regularly is good, but being physically inactive for long hours may also affect the weight loss regime.

– High blood sugar levels: High blood sugar levels can affect your weight loss regime.

– Alcohol – Drinking alcohol in excess causes problems in weight loss. One reason is that alcohol itself adds to the calorie intake.

– Over focused: Being focused on the target is good, but being over focused may be harmful as it might make you feel hungrier and increase the craving for junk food to make up for the lost energy.

– Less muscle mass: People who have less muscle mass will find it difficult to lose weight, they have to first build muscle before they can lose weight.

– Some medications: Some hormonal medications, anti- depressants and anti-allergic can cause problems in losing weight.

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Finding it Difficult to Lose Weight? Find Out Why – News18

Sep 8

Researchers Developing Ketogenic Diet Pill That Helps You Lose … – Men’s Health

It’s important to note, right away, that this research is in its infancyif you were looking for an excuse to go wild on a plate of pasta tonight, this ain’t it (but there are some healthy options, just in case). The research is largely based on two independent studies on mice which showed that a high-fat, zero-carb pure ketogenic diet made mice live longer and age slower. The drawback, of course, is that humans aren’t mice, and the diets necessary for the study would be extremely difficult, if not dangerous to achieve for a normal person (one of the studies, at the University of California, Davis, put the mice on a 90 percent fat diet). Basically, the researchers realized that carbs are actually great, and giving them up totally sucks.

The biggest problem with the [ketogenic] diet is that it is difficult to maintain as a lifestyle, Dr. Eric Verdin, the lead researcher of a newer study, published Tuesday, told the Guardian. “Its an antisocial diet. You can hardly eat anything that most of us like.

(Want a great diet without sacrificing delicious foods? The Men’s Health Metashred Diet will help you lose fat fast with an eating plan that’s incredibly easy to follow.)

That’s where the pill comes in. Ketogenic diets are difficult for humans both because not eating carbs sucks, and because high-fat diets can cause havoc on the body by increasing LDL, or “bad cholesterol” levels. (Mice aren’t as susceptible to LDL, so they can pig out on the greasy stuff to their tiny hearts’ content.)

Verdin’s study at the Buck Institute for Research on Aging in California found that one of the biggest benefits of the diet was a “ketone body” called BHB, which the mice’s bodies produced during ketosis. As the Guardian notes, Verdin has been researching BHB for years, and found in 2013 that it had the potential to either protect cells from or reduce the microscopic wear and tear that accumulates as bodies get older, lengthening lifespans and helping people feel healthy much later in their lives. To get around the minefields of LDL and bread-free diets, Verdin is now trying to develop a compound, taken as a supplement, that would help the body generate BHB and reap its benefits without making people deluge themselves in fat.

“Im excited about this, and its hard not to be after what weve seen that it does. These are pretty profound effects, Verdin told The Guardian about the original study. His research is ongoing, but the initial results are certainly a fresh look at narrowing down the exact chemicals and bodily processes that help us live healthier livesand then making pills out of them.

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Researchers Developing Ketogenic Diet Pill That Helps You Lose … – Men’s Health

Sep 7

Does Losing Weight Release Toxins? – Scientific American

Gene writes: Ive read that toxic chemicals get stored in our fat cells and that when you lose weight, these are released into your body. But all the sources I can find are companies selling detox products. Is there any truth to this claim or is this just another scam to separate us from our hard-earned money?

Before we Gene’s excellent questions, lets talk about this word toxin. For most people, the word suggests things like synthetic pesticides or cleaning chemicals, which, ironically, are not technically toxins at all. Strictly speaking, a toxin is a poisonous substance produced by a plant, animal, or microorganism, such as venom from a snake or the bacterial toxin that causes botulism.

Whenever you see the word toxin or toxic, be sure to ask whether the amount you’re likely to be exposed to has actually been demonstrated to cause harm–especially when someone is trying to sell you something.

In the popular lingo, however, the word toxin is often used to describe any compound that might have a negative effect on health. But the first rule of toxicology is that the dose makes the poison. Substances that may be harmful (or toxic) at high rates of exposure may be completely harmless–or even beneficial–at low doses. And virtually any substance, including water, can be harmfulor toxicif consumed in sufficient quantity.

Whenever you see the word toxin or toxic, be sure to ask whether the amount you’re likely to be exposed to has actually been demonstrated to cause harmespecially when someone is trying to sell you something.

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Does Losing Weight Release Toxins? – Scientific American

Sep 7

HEALTH and FITNESS: To lose weight, you have to accept who you are now – Spotlight News

Sep 06, 2017 Stacey Morris Health & Fitness, News, The Spot

Change sometimes happens at an imperceptible level. Intention and patience are paramount they were for me when I so desperately wanted to rid myself of 100 pounds-plus. I was unhappy, had little physical energy, and even less enthusiasm for life.

And yet, the binge-eating served a purpose. It always does. As miserable as I was, removing my pleasure-foods and their mountainous quantity was out of the question. Potato chips, quite literally, got me through the 90s. Oh, but I was a determined one. When I was in my 20s and had loads more energy, I dropped 100 pounds twice. Turns out I was under the false impression that being thin would bestow automatic happiness. Not really. The inadequate fat girl was still dwelling within, and no amount of fixing the exterior would assuage her pain.

When the realization came that obsessing on getting the weight off was putting the cart before the horse, I was free to delve into other aspects of transformation, such as accepting myself right were I was a radical move during the 90s, long beforeMelissa McCarthycinematically showed the world that women of size were through being the butt of jokes and other sundry attempts Hollywood made at insisting large women are nothing but buffoons. Melissa gets it and so did I: Forward-movement was not possible without the crucial step of self-acceptance.

After trying repeatedly to invoke change throughdrill-sergeant-harshnessand self-recrimination, I was humbled to wave the white flag of surrender, and commence kindness. It felt peculiar at first, but got easier. The trick is, I didnt turn my back on the new practice. And there were other focuses: therapy, self-help books, 12-step meetings, Kundalini yoga classes, and easing up on the people-pleasing.

When enough inner-wounds had been salved, I was free to find healthier ways to deal with food. Not just deal with it, but develop a more balanced friendship with food. This took years and the evolution continues. I allowed change to happen at its own pace without excess force, some of my old drug-foods fell by the wayside. You know, the ones I thought Id NEVER give up because they meant too much to me. I dont play the never again game with some of my favorites. If I really want fried chicken, Ill indulgewithout a shred of regret. The difference is now, I dont pair it with buttered biscuits and a mound of mashed potatoes. And there are some binge-foods Ive simply lost interest in, like those once-crucial potato chips. The realization of it still kind of blows my mind.

I was reminded of just how far Ive come when I caught a glimpse of a former drug-food on television today. It was a typical food-porn commercial of a close-up of mayonnaise being slowly spread across a slice of commercial bread in near-erotic fashionand I cringed. I CRINGED! At something I once lusted after. I have no more interest in that now than I do inhaling a party-sized bag of Cheetos.

It was a change that happened without my orchestratingall while I was doing some mighty ferocious work on myself.

Stacey Morris is a Loudonville-based food blogger DDPYOGA instructor, and health coach. She has written three cookbooks on clean eating including Clean Comfort: Finding Peace, Balance, and My Perfect Weight. Visit for more information.

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HEALTH and FITNESS: To lose weight, you have to accept who you are now – Spotlight News

Sep 7

This One Thing You Can Do at Home Will Help You Lose Weight, According to Science – Reader’s Digest

Undrey/shutterstockWhen it comes to eating out, there are way more healthy options available now than ever before. Outside of the acai bowl shops and the juice bars, mainstream food chains are jumping on the healthy eating bandwagon, and taking their route for dinner is always the easy option. Take-out saves time and paying for things that save you time does make you happier, after all.

But if youre hoping to make some progress on the scale, skip the Subway and roll out the rolling pin; a new study has found that one of the best ways to lose weight is to take care of thecooking yourself, according to Mens Health.

The study, published in the International Journal of Behavioral Nutrition and Physical Activity, took a look at survey data from 11,000 adults aged 29 to 64 and saw a strong correlation between home-cooking and healthy weight.

Individuals who had at least fivehome-cooked meals per week were 28 percent less likely to be categorized as overweight on the Body Mass Index (BMI) and 24 percent less likely to have excess body fat than individuals who opted for less than three home cooked meals per week.

Additionally, the home-eaters saw a higher daily intake of fruits, vegetables, and alcoholic beverages than those who tended to eat out more.

Cook your favorite foods at home and then sleep in the next day and youre on the right path to weight loss. Now that doesnt sound bad at all.

[Source: Mens Health]

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This One Thing You Can Do at Home Will Help You Lose Weight, According to Science – Reader’s Digest

Sep 7

Healing Your Gut Won’t Make You Lose Weight – The Daily Meal

Healing your gut is so on trend. The recommendations for probiotics are everywhere and theres not a shelf in the store that doesnt boast benefits for gut health. Youve probably been tempted to drop four dollars on a kombucha at least once this week.

Gut health is critical for your overall wellness it can cure indigestion, stabilize your mood, and even banish acne. It seems it can do anything and everything under the sun.

But heres one thing it cant do: Weight loss.

Somewhere along the way, wading through article after article of nutritionist-approved advice to fix your leaky gut, consumers got confused. Maybe its because your gut is located in your stomach and weve been trained to trim belly fat. Maybe its because your gut processes the foods you eat and we believe that having a healthy gut might prevent foods from getting stored as fat around your waist. The motivation behind the misunderstanding is unclear.

You very well could lose weight on your gut health journey. But you also might not.

Its true that optimizing your gut health will help your body absorb more nutrients. Your digestion will reap more beneficial compounds from the same foods, resulting in better health overall. Its true that with better gut health, damaging inflammation will calm down a bit. This could reduce your risk for cardiovascular disease, dementia, digestive distress, type 2 diabetes, and more.

From taking probiotics, youll likely notice that you feel so much better, more energized, and just healthier. But you still might not lose weight.

Theres a concept out there that body fat is an indicator of poor health. This is where gut-healing gurus went wrong. While there is a correlation between a higher body fat percentage and poor health outcomes, there has never been a proven causation. Scientists have been consistently befuddled by healthy fat people, trying to find explanations for these exceptions to their rules denoting a persons ideal body weight.

You could get healthier and stay the same weight. You could get healthier and gain weight. In all probability, youll get healthier and the number on the scale will remain exactly the same.

So we recommend that you do invest in your gut health, whether thats by taking probiotics, eating kimchi, or just laying off the gut-heavy meals every now and then. But dont do it for the weight loss. Do it because it makes you healthier in a way youll be able to physically feel.

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Healing Your Gut Won’t Make You Lose Weight – The Daily Meal

Sep 7

Free Webinar Teaches How to Train Your Mind to Lose Weight – PR Newswire (press release)

BEVERLY,Mass., Sept. 7, 2017 /PRNewswire/ — Andi Freedman, a certified Cognitive-Behavioral Therapist who uses “Cognitive Coaching” to change people’s thinking about food and eating, is hosting a free interactive webinar, Cognitive-Behavioral Approach to Weight Loss and Wellness – Mind Over Food on Saturday,9/16/17. The webinar will help people worldwide learn about a totally unique, effective, and sustainable wellness and weight loss program that uses established Cognitive Behavioral Techniques to lose and keep off weight. There is limited seating, so be sure to sign-up here:

According to Andi, “Diets don’t work! Why? Because they focus on WHAT you are eating but not HOW you are eating. This program, based on the ‘Beck Diet Solution’ is different because it focuses on thepsychological factorsthat cause weight gain and obesity not on eating fads and counting calories.”

The free webinar outlines strategies that have been proven to help you:

This informative webinar with Andi is especially for people interested in losing weight and those who want to better manage their health. Join us for this opportunity to learn a novel approach to dealing with these issues on this FREE webinar! Sign up even if you can’t make it and Andi will send you the recording. Please sign up soon as you can, as registration is limited.

About Andi Freedman

Andi Freedman is a Beverly, MA based and online certified Cognitive-Behavioral Therapist who uses “Cognitive Coaching” to change people’s thinking about food and eating. Andi has become an inspiration to those who want to lose weight, be healthy and feel confident again. Andi may be contacted on the web at, by email at and on Facebook at @mindoverfoodtraining, or by calling (978) 712-8595.

Media Contact: Andi Freedman Mind Over Food (978) 712-8595 175321@email4pr.comwww.mindoverfood.comFacebook page:

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Free Webinar Teaches How to Train Your Mind to Lose Weight – PR Newswire (press release)

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