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Mar 12

Law firms sustain pandemic profits rise but WFH hurting productivity – Law Gazette

Law firms managed to sustain the fillip to profits they earned on the back of the pandemic last year but fresh evidence has emerged that the working from home revolution may be damaging productivity.

These are among the findings of this years Law Society financial benchmarking survey, one of the sectors most respected annual bellwethers. Some 155 firms with average turnover of 7.1m took part, making the survey one of the largest of its type in England and Wales.

In 2021/22 median net profit per equity partner fell 1.8% on the previous year, from 203,577 to 199,846, according to analysis of firm accounts. But this followed a near 40% increase in 2020/21, when many firms posted their highest PEP figures ever. Fiscal breaks, furlough cash, a red-hot housing market and a slump in overheads as staff stayed at home were then major factors.

Confidence remains reasonably hgh as the 2022/23 financial year draws to a close. This years sample predicts median growth in projected fee income of 3.5% in 2023, with the upper quartile forecasting 10.1% and the lower a 2.5% cut. Anewly moribund property market and upward pressure on wages are among the factors inhibiting further growth.Total salary costs as a percentage of fee income increased by 0.4% last year, from 58.5% in 2021 to 58.9%.

Another notable finding of the survey is that working from home may be damaging productivity. The report points out that fee-earners should be charging at least 1,000 or 1,100 hours a year. But in 2021/22, the median number of chargeable hours actually fell, from 863 in 2021 to 841.

This supports the growing evidence that working from home is not always as beneficial to the firm as it is to the individual, the report concludes, noting: More and more firms are calling their staff back to the office for at least some of the week.

'It is encouraging to see law firms continuing to perform strongly, especially given the difficult economic climate we are all facing,' said Law Society president Lubna Shuja. 'As the cost-of-living crisis hits England and Wales, the legal sector will continue to be an important driver of the UKs economy.

'Of course, some firms struggle more than others, with lack of government investment continuing to hit legal aid firms. In this current crisis, lawyers are needed more than ever to help people access justice in their time of need. The government must take action to stop the shortfall in legal aid providers before it is too late.

*The Financial Benchmarking Survey 2023 is written and produced by the legal team of Hazlewoods LLP for the Law Society Leadership and Management Section, and sponsored by Lloyds Bank Commercial Banking. It is free to read in full here

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Law firms sustain pandemic profits rise but WFH hurting productivity - Law Gazette


Mar 4

MensXp: 10 Proven Sauna Benefit For Your Body You Need To Know – MensXP.com

Saunas have been a popular way to relax, unwind and promote overall health for centuries. In recent years, their popularity has skyrocketed as more people discover the many benefits of regular sauna benefits use. Understanding the full range of sauna benefits is essential to decide whether incorporating saunas into your routine is right for you.

Whether you're looking to improve your health, reduce stress, or enjoy a relaxing escape, the benefits of saunas are impossible to ignore. By incorporating saunas into your routine, you can enjoy all of this ancient practice's physical, mental, and emotional benefits.

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One of the most well-known benefits of saunas is their ability to improve cardiovascular health. Numerous studies have shown that regular sauna benefits use can positively impact heart health, reducing the risk of heart disease and improving overall cardiovascular function.

So, how exactly do saunas improve heart health? When you enter a sauna, your body is exposed to high temperatures, causing your heart rate to increase and blood vessels to dilate. This increased blood flow helps to improve circulation and reduce the risk of heart disease. Additionally, the heat generated in a sauna benefits can help reduce stress, a known risk factor for heart disease.

In addition to these direct benefits, saunas have been shown to have several indirect benefits for heart health. For example, regular sauna benefits use has been associated with lower blood pressure, reduced oxidative stress, and improved insulin sensitivity.

Theresearch suggests that incorporating regular sauna benefits into your routine can improve your heart health and reduce your risk of heart disease. Whether you're looking to prevent heart problems or improve overall health, saunas are a great choice.

Relaxation and stress relief are two critical benefits of saunas that have been well-documented in scientific literature. A sauna's warm, humid environment is thought to trigger a relaxation response in the body, reducing stress and promoting well-being.

One of the ways saunas can help with relaxation is through the release of endorphins. Endorphins are endogenous hormones that relieve pain and enhance mood. Endorphins are triggered when the body is exposed to heat, leading to a sense of relaxation and stress relief.

Additionally, the sauna's heat is believed to help the body relax by increasing blood flow to the muscles, reducing muscle tension, and promoting feelings of calm. The warm, humid environment of the sauna benefits is also thought to help release tension in the neck and shoulder muscles, which are often the source of stress-related pain and discomfort.

Finally, saunas can also help reduce stress by providing a peaceful, meditative environment. The combination of warm heat, soft light, and a quiet atmosphere create the ideal conditions for relaxation and reflection. Whether you are looking for a quick break from the stress of daily life or a more extended period of relaxation and rejuvenation, saunas offer several benefits for stress relief and relaxation.

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Saunas are a source of relaxation and stress relief and positively impact your immune system. Saunas help the body make more white blood cells by raising the body's temperature. White blood cells help fight off infections and diseases. This is why saunas are often recommended to boost your immune system, especially during cold and flu season.

Research has backed up the claims that saunas can help boost the immune system. In one study, participants who used saunas twice a week for three weeks showed a significant increase in their white blood cell count. Another study found that sauna benefits use decreased upper respiratory tract infections in people who used saunas regularly.

Saunas can also help to improve yourskin health. The sauna's heat and steam can help open up your pores and remove impurities, leading to more precise, healthier skin. In addition, heat can improve skin tone and elasticity by increasing blood circulation.

One study found that sauna benefits use was associated with a decrease in skin diseases such as acne and eczema. Similarly, another study revealed that regular sauna benefits could help minimize the visibility of fine lines and wrinkles, resulting in a more youthful appearance of the skin.

Saunas can also be beneficial for your respiratory health. The sauna's heat and steam can help clear out mucus and other respiratory irritants, improving breathing. The heat can also assist in reducing inflammation in the airways, making breathing easier.

Asthma and chronic obstructive lung disease sufferers are particularly at risk (COPD). Consistent sauna benefits use has been linked to a reduction in symptoms, including a corresponding improvement in respiratory distress, for those who suffer from these illnesses.

In addition to their physical health benefits, saunas can help with pain relief. The sauna's heat can help reduce muscle tension and soreness, making it a great way to relieve aches and pains. In addition, saunas can also help to increase circulation, which can help to reduce inflammation and relieve pain.

Research has supported the pain-relieving benefits of saunas. One study indicated that sauna benefits use substantially alleviated persistent low back pain in patients. Another study found that saunas could help to relieve muscle soreness after exercise.

Quality sleep is essential for overall health and well-being. A sauna benefit has been shown to improve sleep quality in several ways. The heat generated in a sauna can cause the body to enter into a state of deep relaxation, making it easier to fall asleep and stay asleep. The heat also helps to regulate the circadian rhythm, which is the body's internal 24-hour sleep-wake cycle.

Research has shown that using a sauna benefits before bed can help improve sleep quality. A study by the University of California-San Diego found that people who used a sauna benefits four to seven times a week reported improved sleep and less insomnia than those who did not. The study also found that participants who used a sauna benefits for 15 to 20 minutes before bed experienced a deeper, more restful sleep.

Another study by the National Institute for Health and Welfare in Finland found that sauna benefits use was associated with lower levels of stress and improved sleep quality. Participants who used sauna benefits regularly reported less trouble falling asleep and staying asleep and reduced stress levels.

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Saunas have been shown to aid inweight lossdue to the increase in metabolism and heart rate while in the sauna.

The heat generated in a sauna benefits causes the body to work harder to regulate its temperature, leading to an increase in heart rate and metabolism. This increase in metabolism burns calories and can lead to weight loss.

In addition, sweating in a sauna can help remove excess water weight, leading to temporary weight loss.

One study found that using a sauna benefits for 20-30 minutes four times a week helped participants lose an average of 1.5 pounds over three weeks.

It is important to note that saunas should not be solely relied upon for weight loss and should be used in conjunction with a balanced diet and exercise program for the best results.

Researchers have found that saunas improve flexibility, which can help people improve their physical performance and lower their risk of getting hurt. There are several ways in which saunas can improve flexibility.

Heat therapy has been used for centuries to relieve muscle stiffness and soreness, and saunas are no exception. The saunas' heat helps warm up your muscles and increase blood flow, making them more pliable and easier to stretch. This can be of particular use to athletes and others whose occupations need them to be physically active because it can help lower the chance of injury and improve overall performance.

There is also some scientific evidence to suggest that saunas can help to improve flexibility by increasing the production of human growth hormone (HGH). The human growth hormone (HGH) is an important hormone that plays a role in the growth and repair of tissues throughout the body, including the muscles and bones. Saunas can enhance flexibility and lower the chance of injury by increasing the body's production of human growth hormone (HGH).

Detoxification is one of the key benefits of sauna use. Sitting in a sauna increases your body temperature, causing you to sweat. This sweating helps to eliminate toxins from your body. Toxins can accumulate in the body from various sources such as the food we eat, the air we breathe, and the products we use on our skin.

Sweating in a sauna can help remove these toxins, including heavy metals, such as lead and mercury, as well as chemicals like Bisphenol A (BPA) and phthalates, commonly found in plastic products. It can also help remove excess salt and other harmful substances from the body.

Sweating in a sauna also increases blood flow, which can help improve the efficiency of the body's natural detoxification processes. Additionally, it can help boost the function of the liver and kidneys, two major organs involved in detoxification.

Saunas have been used for centuries to improve overall health and wellness. Saunas offer many benefits, from improved cardiovascular health to aboosted immune system and weight loss. The heat generated by saunas helps relax the body and reduce stress, leading to better sleep quality. In addition, saunas can improve skin health respiratory health, and even relieve pain. Studies have shown that saunas can also increase flexibility and improve overall well-being.

Incorporating saunas into a healthy lifestyle is a great way to improve overall health and well-being. Regular sauna benefits sessions can provide numerous health benefits, including pain relief and increased relaxation. The heat generated in saunas can also help boost the immune system, aid in weight loss, and improve sleep quality.

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MensXp: 10 Proven Sauna Benefit For Your Body You Need To Know - MensXP.com


Mar 4

It Killed Him: Veteran Legend Opens Up on Real Reason Behind 33-Year-Old Bodybuilders Death – EssentiallySports

In a career that spanned over a decade, Rich Gaspari may not have won the Mr. Olympia title, but he did come in second for three consecutive years from 1986. However, years after retiring from the competitive stage, Gaspari continues to influence the bodybuilding world. At 59, his diet, training routine, and words are what young bodybuilders look up to. Even today, Gaspari serves as an expert voice that has never shied away from addressing even the most controversial or frowned-upon discussions in the bodybuilding world.

In a recent episode of his podcast, Gaspari talked about the cultural differences concerning substance use in his era compared to that of contemporary. What motivated Gaspari to address the works of these performance-enhancement drugs is the saddening news of how a 33-year-young bodybuilder lost his life.

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In the recent episode of the Fitness, Fame & Fortune podcast, Rich Gaspari talked about the life-threatening effects of steroids on the body. Using the Algerian bodybuilder Momo Benaziza as an example, Gaspari revealed the drug that killed the young bodybuilder in 1992. Talking about Benazizas physique and drug use, Gaspari said, Momo Benaziza was always kind of puffy, and then one year, he took extreme diuretics to get himself ripped. Well, it killed him.

Gaspari believes Benaziza was one of those bodybuilders who can get themselves paper-thin. However, getting that condition required more than what it was worth. He would take injectable Lasix to get in that condition. And John, Ive never used Ive used Lasix, which Id never use again because the cramps were unbelievable, I couldnt even imagine using an injectable Lasix, he added.

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Moreover, Gaspari admitted to taking diuretics himself. However, unlike most modern-day bodybuilders, he claims to do so only for guest appearances during the off-season.

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Rich Gaspari believes that although drugs are not a new thing in the bodybuilding world, their usage has evolved with time. Comparing the old bodybuilding days to modern times, the performance enhancement compounds remain the same.

However, the quantity in which they are consumed has increased many-fold. Gaspari claims present-day bodybuilders take four times higher doses than what they used to take. Not only that, far from assuming, Rich adds that they also add insulin and HGH to the composition.

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Watch This Story: From Arnold Schwarzenegger to Chris Bumstead Here Are the Top 5 Most Aesthetic Bodybuilders to Ever CompeteinMr.Olympia

Drug use has been prevalent in the bodybuilding world since the golden era. However, it is only now that veterans like Rich Gaspari are publicly acknowledging the issue and alerting the coming generation about its adverse effects.

Link:
It Killed Him: Veteran Legend Opens Up on Real Reason Behind 33-Year-Old Bodybuilders Death - EssentiallySports


Mar 4

Texas Mens Basketball mauled by Baylor 81-72 in Big 12 race – Horns Illustrated

Tyrese Hunter takes a shot against Baylor. Hunter sored 13 points and registered his 35th double digit game of his 64 game career. (photo Texas Athletics)

Just when you thought Big 12 College Basketball could not get more exciting, Baylor beats Texas and Kansas beats West Virginia and now Kansas is No. 1 in the Big 12.

Texas coach Rodney Terrys words held true. In the Big 12 if you are on top it may be only until the next game.

WACO, Texas For most of the first half (13:15) Texas led Baylor by as much as 14 points. Dylan Disu scored Texas first basket and then went on to be the game-leading scorer with 24 points on the night. Baylors success in beating Texas 81-74 was because they stopped the top three regular scorers (Carr, Rice, Allen) from reaching their normal points.

This season, Marcus Carr averaged 17 points per game, but scored 11 while SirJabari Rice scored his average 12 points, Timmy Allen went over his average of 10.8 points, and Brock Cunningham only took two shots and missed both.

Had Carr and Cunningham hit their average the score would have favored Texas by two.

The loss does not rest on two players. Texas had 15 turnovers of which Baylor capitalized and scored 20 points. Baylor had more rebounds 37-25, more bench points 29-12. Texas bench points are usually in the high 20s on average.

The game was physical, but no more than usual.

Five Texas players did reach double digits. Timmy Allen scored 12 points and marks the 111th time in his career to score double figures. Marcus Carr with his 11 points marks his 111th time in double figures in his career, and had a game-hgh six assists.

Dylan Disu scored 24 points hitting 10-15, tied career high, from the field. In 103 games played, this is the third time Disu passed the 20-point mark.

Double figures are routine for both Tyrese Hunter and SirJabari Rice. Hunters 13 points was the 15th time this season in double digit. Rice scored 12 points that puts him in double digits for the 18th time this season and 76th in his career.

Texas overall are now 22-7 and marks the Longhorns best 29-game start since the 2010-2011 season when they went 24-5. Rodney Terry was also the assistant coach at the time.

In the Big 12 Conference, Texas 11-5 record is also UTs best 16-games since the 2010-11 season where they were 13-3, again when Rodney Terry was an assistant coach at Texas.

Two Big 12 regular season games remain. Texas travels to Fort Worth to play TCU on Mar. 1 (Wed) with a 8 p.m. tipoff.

In what may be a gigantic ending to the regular Big 12 season, Texas plays Kansas in Austin, Texas at the Moody Center Mar. 4 (Sat) with a 3 p.m. tipoff. If Texas wins at TCU and Kansas falls to Texas Tech, though they are playing at Kansas, then there was be a Big 12 tie for the last game to decide the winner.

Otherwise, Texas will have to beat Kansas to have a tie for the Big 12.

Read more here:
Texas Mens Basketball mauled by Baylor 81-72 in Big 12 race - Horns Illustrated


Mar 4

Atypical Anorexia is a Problem in Colorado. Here’s What to Know. – 5280 | The Denver Magazine

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Atypical anorexia may not even be a term youve heard before. But Erin Harrop, an assistant professor at the University of Denver Graduate School of Social Work and one of the only atypical anorexia researchers in Colorado, believes it needs more attentionand a new label, to boot. In time for National Eating Disorders Awareness Week February 27 through March 5, heres what you need to know about the not-so-atypical disorder, how Colorado culture may play into it, and how you can support those affected.

According to Harrop, atypical anorexia (AAN) is essentially the same as anorexia nervosa (AN)the official medical term for the eating disorder characterized by restricted energy intake, fear of weight gain, and body image disturbance. But atypical patients dont have low body weight, barring them from a diagnosis of typical AN.

In almost all other senses, AAN is not atypical: AAN may affect up to 2.8% of American women by the age of 20, and multiple studies suggest that AAN is two to three times more common than AN. Moreover, the number of Coloradans diagnosed with AAN is rising, with the states exercise-oriented culture, the COVID-19 pandemic, and increasing medical awareness of the disorder all potentially playing a part.

Still, the DSM-5, the official diagnostic manual for mental disorders in the United States, defines anorexias first criterion as a restriction of energy intake relative to requirements, leading to a significant low body weight. While there is no strict definition for what counts as low body weight, the DSM does use body mass index (BMI) to indicate the severity of an individuals anorexia, from mild (BMI 17) to extreme (BMI < 15). The system means that people with higher BMIs are excluded from a diagnosis of AN, and Harrop, who has personally suffered from both AN and AAN, believes that this causes more harm than good.

AAN and AN are the only diagnoses in the DSM where we are actually using a biomarker [rather than exclusively behavioral and psychological symptoms] to tell the difference between what is happening with a [mental disorder], they say. The professor also notes that decades of research have shown that BMI is not always an accurate measure of fatness or healthy weight.

While providing pediatric mental health care as a medical social worker at Seattles Children Hospital, Harrop became motivated to pursue AAN research after routinely seeing heavier patients with severe eating disorders being denied care because of their weight. Basically we would send them home and be like, Come back when youre thinner, Harrop says. Obviously if you have an eating disorder, that is the exact opposite of the message that you need to be receiving.

The numbers back up the anecdote. Despite AAN having similar physical risks as AN (such as slow heart rate, bone loss, and absent menstruation), Harrop found in their 2020 dissertation work that AAN patients wait an average of 11.6 years after symptom onset to receive treatment versus two to three years for AN patients. And when they receive treatment, AAN patients often report medical providers making their eating disorder worsesometimes going as far as encouraging further caloric restriction or calling AAN patients lazy or noncompliant, Harrop says.

Harrop believes the term atypical itself is partially to blame for the differential treatment, both in the medical sense and in that it invalidates and otherizes those with the disorder. In addition, the DSM currently labels AAN as an other specified feeding or eating disorder, which in Harrops words is a garbage bucket diagnosis that encompasses a wide range of disordered eating experiences that dont fit into any clinical definitions. This not only makes receiving specialized care more difficult, but also limits insurance coverage.

With AAN diagnoses rising in Colorado, its all the more important for the general public to understand that the true difference between AAN and AN isnt in how severe the disorder is, but in how difficult it is to access the tools to get better.

Patrick Devenny, a former Colorado Buffaloes football player who has struggled with binge eating and bulimia and is now a mental health advocate, knows that weight stigma is not new for Colorado, and that it especially harms those suffering with eating disorders.

If I go out in Boulder, and Im super strict on my diet, and Im running 27 miles a day, and I have four percent body fat, people will look at me and say, Wow, I wish I had your discipline, Devenny says. Whats really happening [is that Im] getting applauded, but at the same time living in mental hell.

Colorado has a strong culture of performance and athleticism, and Devenny says that, as a hotbed for endurance sports and outdoor activities, this creates a slippery slope [into] disordered eating. Indeed, Harrop says that a Boulder-based participant in their ANN research spoke at length about how focused residents of the Denver and Boulder areas are on fitness, nutrition, and weight loss. When this focus becomes an unhealthy obsession, its called orthorexia, and it can drive disordered eating and poor body image.

Orthorexic tendencies were part of Devennys former football days. He says that athletes often maintain strict diet regimens in the name of better performancebut it might not be for the best. I genuinely think, in the locker room, more than half [of people] have disordered eating, he says.

While there is conflicting evidence on whether AAN is more prevalent than AN in males (most AAN studies test populations are over 90 percent female), one 2019 study found that, unlike in female patients, AAN disproportionately affects younger male patients. This could be influenced by male body image standards, which Devenny describes as an unrealistic reality that encourages not only disordered dieting, but also HGH (Human Growth Hormone) or steroid usage to increase muscle mass.

In the end, weight stigma in Americas slimmest state not only impacts eating disorders, but also how larger-bodied people participate in fitness. Harrops says that they often dont feel safe in traditional fitness spaces, leading to the development of local fat activity groups like Fat Aces and Fat Babes in the Wild to provide a comfortable community for members to exercise with. Its wonderful to have an emphasis on health and fitness. Thats great, they say. When it goes over to that orthorexia place or when it becomes exclusionary[it can send the message that] maybe youre less welcome in those spaces.

Harrop believes theres a number of tenets that people should implement to support AAN patients. First, acknowledge that anorexia happens in all body sizes. Dont assume that weight loss or dietary restriction is necessarily a good thing for higher-weight people, and keep an eye on the health of your loved ones, no matter their size.

Second, dont congratulate others on weight loss, since it could be caused by an eating disorder (or other mental and/or physical condition). Harrop personally asserts that when they were in the throes of their eating disorder, receiving compliments on their weight loss did not help in their recovery. Focus your compliments on others emotional or interpersonal strengths, rather than their appearance.

Third, take the blame of eating disorders off of the individual. Numerous social factorsfitness and diet culture, beauty standards, racial and ethnic stigmainfluence eating disorders, so dont be hard on those suffering and double down by assuming its their fault.

Lastly, both Harrop and Devenny say that its important for eating disorder patients and those around them to understand that recovery takes time, and that symptoms often do not improve linearly. Its a marathon, not a sprint, Devenny says.

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Atypical Anorexia is a Problem in Colorado. Here's What to Know. - 5280 | The Denver Magazine


Feb 24

MLB legend Lenny Dykstra once revealed he used to add steroids to his cereal in order to gain an unfair advantage – Sportskeeda

Modified Feb 22, 2023 15:02 GMT

World Series champion Lenny Dykstra was a legendary player on the field but unfortunately Dykstra's personal life was marred by many things, including his arrest due to drug possession charges.

The three-time All-Star once admitted to taking performance-enhancing drugs along with his breakfast and revealed that he did so in order to gain an unfair advantage.

In 2016, Maxim quoted Dykstra replying to a question specifically about HGH (Human Growth Hormone):

Dykstra won the World Series with the New York Mets in 1986 and was a three-time All-Star. Since his retirement, he has been troubled by legal and financial problems.

Dykstra said that when he filed for bankruptcy many years ago, he owed more than $31 million and had only $50,000 in assets. Dykstra allegedly concealed, sold, or destroyed property worth at least $200,000 after filing without the approval of a bankruptcy trustee, according to the prosecution.

For hiding baseball gloves and other artifacts from his playing days that were supposed to be included in his bankruptcy case, Dykstra was given a six-and-a-half-month prison sentence in 2012. Prior to this, he was imprisoned for seven months while he awaited sentencing.

Dykstra allegedly paid private investigators $500,000 to obtain dirt on umpires throughout his playing career, which he subsequently exploited to his advantage.

He claimed in an interview published in 2015 that his attempts at extortion were obvious from the fact that he led the National League in walks, hits, and runs in 1993. Lenny Dykstra also finished second to Barry Bonds in the MVP contest.

Read more:
MLB legend Lenny Dykstra once revealed he used to add steroids to his cereal in order to gain an unfair advantage - Sportskeeda


Feb 24

Who Was the Tallest Person to Ever Live? – DISCOVER Magazine

According to theGuinness Book of World Records, Robert Wadlow of Alton, Illinois, is the tallest man who has ever lived. He was 8 foot 11 inches and weighed in at 439 lbs. But he had a sad life, plagued with injury due to his towering height and the weight thatput pressure on his joints and feet.

Wadlow died in 1940 at just 22 years old due to a blister on his ankle that became infected and triggered septic shock in his body.

"He is a pre-acromegalic giant of phenomenal size, molded on a vast scale, colossal and stupendous in bulk, truly Gargantuan in all his proportions, and symmetrically built," Charles Humberd, a doctor who studied Wadlow, wrote in a 1937JAMA article.

(Credit: Public domain, via Wikimedia Commons)

While it might seem surprising that a tiny blister could cause the death of such a huge man, being a giant is hard on the human body. The sheer size of his feet the largest in the world at a whopping size 37 meant he was constantly battling foot injuries that were a common threat to his life.

Read More: Biologist Offers Insight on the Human Foot

At age 17, he was hospitalized due to a foot infection. According to Humberd, he had no sensations in his feet and, as a result, was prone to severe infections. What's more, finding shoes that large wasn't just difficult, it was pricey, reportedly costing upwards of $2,000 a pair in today's money. Wadlow toured with the International Shoe Company to offset the cost of each pair which meant he was on his feet too often. And at nearly three feet taller than the average male, this wasn't sustainable.

In 1940, he complained of a fever after riding in a parade for the Manistee National Forest Festival in Michigan. After refusing to go to the hospital, Wadlow went to sleep and did not wake up. His eventual cause of death was an ankle blister due to chaffing from his leg brace, which went untreated. He was buried in a 10-foot 9-inch steel coffin that took 16 pallbearers to carry out of the funeral.

Read More: This Hominoid Is The Closest Thing We Have To Giants Existing

Wadlow had a rare condition called pituitary gigantism, which happens when a child or adolescent has too much human growth hormone (HGH), and, as a result, gets very tall. It's caused by a tumor on the pituitary gland.HGHkeeps telling the body to grow until growth plates calledepiphysesin the body fuse into place, and there's no more room for movement. If the growth plates have fused and the body continues to grow, it can also cause the organs to become enlarged.

Other than extreme height, people with gigantism often have other symptoms, including large hands and feet, gaps in their teeth, enlarged internal organs, excessive sweating, delayed puberty and sleeping problems. And sadly, like Wadlow, those with gigantism don't tend to live long lives because the disease comes with so many complications, including high blood pressure, high cholesterol, heart problems, arthritis, type 2 diabetes, increased risk of cancer, spinal issues and vision loss.

Read More: Rare Form of Dwarfism May Protect Against Diabetes & Cancer

Some research has shown that, on the whole, even being slightly taller can be hard on your health. A June 2022 study published inPLOS Geneticsfound that greater height is linked to a variety of cancers as well as heart problems.

The study followed over 289,000 participants and found that being taller puts you at a greater risk of cardiovascular conditions, varicose veins, conditions of the skin and bones, neuropathy, breast and colorectal cancer and type 2 diabetes.

Another study, published in the May 2002 issue of theWestern Journal of Medicine, found that "compared with northern Europeans, shorter southern Europeans had substantially lower all-cause mortality rates."

Science seems to show that bigger and taller isn't always better. While we may want our kids to grow big and tall, and we may have wished to be taller ourselves, it's not the best thing for our longevity.

See the article here:
Who Was the Tallest Person to Ever Live? - DISCOVER Magazine


Feb 24

What Is Palumboism (Bubble Gut)? Causes And The Worst Cases! – Deccan Herald

In today's post in today's article, we'll look at what exactly is Palumboism. We are trying to find the root of this mystery, we must determine what the cause is, we must first identify it once is done. In the world of bodybuilding, there are a myriad of strange and amazing characters taking over the stages across the globe.

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Although bodybuilding appears to be slowly moving away from the mass-monster style that has dominated the sport from the 1990s. Thanks to the likes of Dorian Yates, Ronnie Coleman, and Markus Ruhl.

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It is important to note that "special supplementation" that bodiesbuilders are said to have taken are becoming more potent with each passing year.

We've seen some truly amazing bodies on stage throughout the years And by freaky we mean the perfect mix of beauty and weight.

Certain bodybuilders have ended up getting reputations for having a bizarre physique in a other sense.

For those who are familiar with bodybuilding, it is a sport that you can enjoy.

The nickname Dave Palumbo is synonymous with the game.

The head of the company and founder of RX Muscle.

Dave Palumbo is a legend in the world of bodybuilding.

The drawback is that.

As well-educated as he is He, however, is referred to as the 'father of the Palumboism'.

What exactly is Palumboism?

This is what we'll examine today.

Warn: The content on Muscleandbrawn.com as well as the information provided in this article are intended to entertain and for info purposes exclusively. It is neither intended nor meant to replacement for medical advice provided by a doctor. Before purchasing anything make sure it's compatible with the laws that govern your area.

Who is Dave Palumbo?

Before we dive into the definition of Palumboism is, let us first introduce you to on the person Dave Palumbo is.

If you're aware of your bodybuilding abilities, you'll have it already.

Just to be sure.

We'll help you bring back your memory, and bring you up.

Dave Palumbo is 50 years old and is among the most admired and well-known individuals in bodybuilding.

He was a bodybuilder in the competitive world who is retired.

However, he's still active in the sport since he manages RX Muscle, the RX Muscle website and forums.

He frequently hosts podcasts with celebrities, bodybuilders and professional athletes from all different walks of life.

He is Nutritionist.

He has also dabbled in personal training.

He is even running his own line of supplements.

Dave remains in great condition, even though at one time Dave had an incredible body.

Before he began bodybuilding,

But, he was extremely athletic.

Dave was interested in athletics and sports at the age of a child.

In reality, in his college days in the early years He competed as an extremely effective long-distance athlete.

He was always working out in order to keep fit to run.

As he began to see improvement in his body.

He started to notice himself becoming less enthralled with running.

and more obsessed with weight training and bodybuilding instead.

He began his training in a serious manner in the hopes of taking part in a competition.

In 1990, he appeared on his first performance.

He weighed about 170 pounds and stood at 5,9 inches tall.

He made a very thoughtful 6 6.

For many, it would be considered a massive success.

However, to Dave this was a complete failure.

He used his first 6 6 place result as an incentive to gain weight and push himself harder than ever before.

In 1995, a brand completely new and better Dave Palumbo came to the forefront.

Today, close to 80 pounds more.

He competed in at the NPC Junior Nationals and took first overall.

His highest-ever finish was in 2003 in the NPC USA Championships where he finished 2 2nd as an extremely heavyweight.

Dave was among the largest and most beautiful bodybuilders to perform on the stage.

As time passed it became apparent that something was happening to his body.

Time is catching up to us every day, except for Dave.

His body seemed to get more and more ill over the course of the week!

His physique was transformed so dramatically that people started referring to this transformation as "Palumboism.".

What is Palumboism?

We now are aware of whom Dave Palumbo is.

We now have to consider what Palumboism is.

We said that he was a professional, but he was never a professional.

Dave was among the most admired and powerful bodybuilders working in the field.

He was large, lean and beautiful.

As time went on but his body was beginning to decline.

There were no obvious injuries and appeared to not miss a moment in the training.

What's the matter?

Images surfaced of Dave appearing on stage, and he began to laugh. image online.

We all know how unfriendly the bodybuilding online community can be.

The picture went viral.

In the picture, Dave's stomach was like it was bloated and twice as large as it was previously.

His muscles appeared like they were swollen and bloated He looked as if the sufferer of an ounce of muscular atrophy, too.

He appeared to be finished He looked shabby, which the truth was that he was.

His performance was severely affected and he was forced leave the stage to look for new opportunities within a short time.

A Palumbo-related Cause:

In reality there isn't a clear reason for the condition referred to as Palumboism.

Although everyone has their own opinion, everyone has their own.

The majority of opinion however is that it's caused by an sensitivity to the humans' growth hormone.

HGH results in what is commonly referred to as what is known as a growth gut in bodybuilders..

This makes slim bodybuilders look fat.

They also appear to be pregnant or have the effects of a beer stomach.

HGH guts are a result of the hormone that causes human growth causes the organs to expand and expand in the abdomen.

As they expand and grow they put pressure onto the abdomen, which causes it to look bloated , and expanding.

There are theories that suggest different causes.

However, HGH abuse and possibly insulin abuse in a certain degree.

It is believed to be the most important factor.

It is important to remember that it was a decade earlier.

Dave Palumbo faced criminal charges for possession and distribution of human growth hormones to other athletes with whom he was training.

He admitted guilt to the accusations and was sentenced to five months in federal prison.

As a result, it appears, he obviously had access HGH.

Then, he was found guilty of facilitating with it.

It's not beyond the realm of possibility that he could use this hormone in the bodybuilding contests he competed in.

Are Palumboism A Cease?

A few people were so stunned to learn that the Dave's body changed drastically and in such a short time.

They believed that they were convinced he was sick and suffering from a plethora of ailments.

His body was transformed, so did the muscle mass levels and even his face appeared to alter.

The truth is, however, that Palumboism isn't an illness.

And , contrary to popular belief.

It's all caused by the use of HGH as well as other hormones, and illegal substances and drugs.

Does Palumboism only affect bodybuilders?

If you're familiar with bodybuilding, you are probably familiar.

You'll be aware the fact that Dave Palumbo is not the only athlete who has suffered the apparent negative effects of HGH as well as other compounds and hormones.

Bodybuilders from other countries, pros and amateur.

I've also experienced pain as well, and will be looking at these issues to conclude the article today.

Then, there is the question as to whether or not Palumboism can be considered a religion.

Read more from the original source:
What Is Palumboism (Bubble Gut)? Causes And The Worst Cases! - Deccan Herald


Feb 24

5 Tiger Woods controversies that overshadowed his illustrious career – Sportskeeda

Modified Feb 18, 2023 10:22 GMT

Tiger Woods made a return to the non-major PGA tournament after two years. He did well in his first round after a long time after scoring 2-under 69 on the first day. However, this was not all that happened on Thursday. On the ninth hole, Tiger Woods handed a tampon to his good friend Justin Thomas' hands after shooting a longer tee shot than JT.

Initially, what felt like harmless banter between the two friends, became the topic of debate on Golf Twitter, causing severe criticism of the 82-time winner on Tour. This is not the first time Woods has found himself in the controversy. In his career spanning over three decades, Tiger has often been caught up in a few unwanted incidents.

Here's a look at five of the controversies:

This is the most significant and most controversial incident with Tiger Woods. Initially, a report came in from the tabloids that Woods was involved in an illicit affair with nightclub manager Rachel Uchitel. A voicemail was then published by US Weekly which was allegedly left by the golfer. Woods initially refuted the claims but later admitted that he had cheated. Over the next few months, several women came forward alleging that they had a sexual relationship with Woods during his eight-year marriage to Nordegren.

Woods took a break from the game after the revelations.

In May 2017, Woods was arrested by Florida police for driving under the influence of alcohol. The golf superstar was found to have painkillers, sleep drugs, and an ingredient active in marijuana in his body, according to reports. He pleaded guilty under the charge of reckless driving. and underwent treatment for his addiction to pain medication.

In 2010, there were rumors that Woods was using performance-enhancing drugs, especially the human growth hormone (HGH). Canadian sports medicine specialist Anthony Galea went under investigation for whether he distributed the PED to Woods and others.

Later, no evidence was found to support these claims.

The incident happened before Tiger's Infidelity went public. Tiger Woods was summoned by the police on November 27, 2009, after his Cadillac Escalade SUV hit a fire hydrant and a tree. Police reported that he wasn't wearing a seat belt. Two days earlier, a report was published in the National Enquirer, alleging Woods of having an affair with a woman, which was true. Speculations were there that the incident happened after his wife Elin confronted him.

The divorce was inevitable after what had happened over the past few months. Woods and Nordegren went through a $750 million (as per several reports) divorce in 2010. Before the divorce, he had already lost several million dollars from the sponsors courtesy of these controversies.

Follow this link:
5 Tiger Woods controversies that overshadowed his illustrious career - Sportskeeda


Feb 24

5 factors that affect how long it takes for you to lose weight – GQ India

To set realistic expectations, we spoke to leading health experts to learn about how long it takes you to lose weight and the factors that affect weight loss. Heres their best advice. Losing weight is a subjective issue as it depends from person to person. In reality, there is no stipulated time for losing weight. For some, it may take two months while for others it can take up to six months. Certain factors play a major role in determining how fast or slow you will lose weight. Your current body weight is an important aspect as it directs your metabolism rate and how many calories you burn. Besides, your sleeping pattern and lifestyle are two essential factors when it comes to losing weight. If you have an erratic lifestyle that includes irregular eating, consumption of fast food, and lack of sleep, your body will take more time to respond to exercise and your weight loss process will be slower," says Komal Patel, clinical nutritionist, Fit India ambassador, and founder, Diet Studio.

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Your metabolism, or the rate at which your body burns calories, can also affect how quickly you lose weight. People with a faster metabolism may find it easier to lose weight than those with a slower metabolism. The healthy weight loss rate is losing 500 gms to 1 kg per week, remarks Dr Rohini Patil, nutritionist, and CEO, of Nutracy Lifestyle.

The number one factor that decides how long you will take to lose weight is directly related to the calories you consume. If you've never counted your calories and you struggle to lose weight, it's a great idea to count them for a short period to help you build an understanding of portion sizes and change your perceptions about food. Once you learn and know better and become more mindful you can stop counting calories. And while we are highlighting a caloric deficit here, the quality of those calories in terms of nutrients and macros matters largely. While a load of other factors plays a huge role, this one is key and I am speaking from personal experience, states Nyela Kapadia, fitness trainer and co-founder of Intermittent Fasting and Mindful Living.

The number of calories you consume each day will affect how quickly you lose weight. Eating fewer calories than you burn will cause your body to burn stored fat, leading to weight loss. Additionally, regular physical activity can help increase the number of calories you burn each day, which can help you lose weight more quickly, adds Dr Rohini Patil.

While many factors affect how long it takes to lose weight, there is this one factor that is the most underrated, which is sleep. Sleep is an important factor that decides how quickly you would mobilise fat weight. Sleep deprivation hinders our restoration process, which impacts our hormonal health and muscle mass directly. It also leads to more cravings for high-calorie foods rich in refined carbs and sugar, says nutritionist Lovneet Bhullar Batra.

Apart from having healthy eating habits and including physical activity in your routine, getting enough sleep is very important. One should aim for at least 7-8 hours of sleep at night. Getting a good nights sleep helps you make healthier food choices. Moreover, lack of sleep negatively impacts hormones that regulate your appetite. Thus, your body does not realise when to stop eating, which makes weight loss difficult. Additionally, studies show that your Resting Metabolic Ratethe number of calories your body burns at rest, decreases if you are sleep deprived. Thus, lack of sleep slows your metabolism and may increase your weight, adds Shikha Gupta, hormonal expert, nutritionist, and health coach.

Hormonal imbalances can slow weight loss and encourage weight gain. Hormonal imbalances affect the rate at which you can lose weight in several ways. For instance, thyroid hormones regulate metabolism, and an imbalance in these hormones can slow down metabolism, making it harder to lose weight. Hormones like cortisol and adrenaline affect energy expenditure. High cortisol levels can lead to increased abdominal fat, while adrenaline can boost energy expenditure, which aids weight loss. Hormones such as testosterone and human growth hormone (HGH) play a role in muscle mass. Low levels of these hormones can lead to muscle loss, which makes it harder to lose weight, remarks Prateek Kumar, fitness expert and founder, FitCru.

Extreme dieting is not sustainable and will do more harm to your body than good. The two overlooked factors for hindered weight loss are sleep and yo-yo dieting. Yo-yo dieting is a pattern of losing and regaining weight. Extreme dieting is harmful to those wanting their dream weight goal as it disturbs the bodys metabolism and slows it down. There is no maintenance of weight loss with such a diet, concludes dietitian Garima Goyal.

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5 factors that affect how long it takes for you to lose weight - GQ India



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