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Jul 7

Fitness (magazine) – Wikipedia

Fitness was launched in 1992,[3] and was acquired by the Meredith Corporation from Bertelsmann’s Gruner + Jahr in 2005.[4] In 2005, Fitness also launched its web presence, giving readers separate online resources for fitness and health tips alongside the magazine’s monthly editorial content.[5] Betty Wong became Editor-in-Chief in September 2008, incorporating several changes to the magazine, creating several new columns and features.[2][6] In 2009, Fitness posted significant ad page gains according to the Publishers Information Bureau, increasing by 18.4% when overall magazine publishers’ counts were down 27.9% industry-wide.[2][7] It was recognized for several awards, having been awarded “Most Improved Publication” and best “How-To/Instructional” feature in minOnline’s Editorial and Design Awards.[8]

On January 28, 2015, it was reported that Meredith Corp. would acquire Shape Magazine which would be merged with Fitness magazine in May 2015.[9] The Fitness website would continue to operate.[10][11]

Fitness editorial content centers largely on exercise, nutrition, health, and beauty. Fitness also conducts several real-world fitness and health-themed events to promote its brand and raise money for charity, including the Mind, Body, Spirit Games and a half-marathon in conjunction with fellow Meredith publication More magazine.[2][12][13]

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Fitness (magazine) – Wikipedia

Jul 7

Love Sweat Fitness – YouTube

YEEESSSS! Its here!! Our 2018 Summer Shape Up Series starts July 9th so get signed up…… and join us for 8 weeks of brand new videos, exclusive summer recipes, daily workouts to sculpt & tone your body, fitness tips & motivation and the chance to win the grand prize trip for two for a 4-day 3-night stay at the Thompson Beach House in Playa del Carmen!

Song by our amazing friends: Great Good Fine Ok – Take it or Leave it…http://www.greatgoodfineok….

Fitness Outfits: Victoria Sporthttps://www.victoriassecret…

Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:……

GRAND PRIZE: 3 Night Stay at the Thompson Beach House Playa Del Carmen http://www.thompsonhotels.c……

Follow me on Instagram… My 45lb Weight Loss Story

Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!Sign up today!

Get in on all the fun, lets get sweaty together Instagram:……Snapchat:……Twitter:…Facebook:……Pinterest:…Web:

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. Show less

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Love Sweat Fitness – YouTube

Jun 9

Fitness and Exercise Websites

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Fitness and Exercise Websites

Jun 4

Brain Fitness & Brain Exercises to Improve Memory – Fit Brains

Want to learn more about the science behind Brain Fitness? Read more to learn about the concepts behind Brain Fitness,and also read some of the latest studies from the field.

One of the essential concepts at the core of brain fitness is the concept of “Brain Reserve,” which is also related tothe concept of brain plasticity. Brain Reserve relates to the brain’s ability to physically reorganize itself in response to the demands placed upon it. A brain with a strong Reserve is one that has formed many cellular connections and is rich in brain cell density. When you exercise your brain with activity that is varied and complex, you build stronger Brain Reserve more quickly. The brain, like a muscle, should be stimulated on a daily basis.

The miracle is that your brain is plastic and continues to grow new cells and form new connections across your lifespan.This continuous brain remodeling is stimulated by your interaction with the environment across your lifespan. The morechallenging and complex activities you do, the better you stimulate brain growth. Regular stimulation can improve yourBrain Reserve, which can make a significant difference to its health. You do have control over how much challenging exercise your brain receives and this is great news!

In 2006, the ACTIVE Study, funded by National Institute of Health, demonstrated that older adults could improve their brainabilities with the correct training. Certain mental exercises can partially offset the expected decline in older adults’ thinking skills and show promise for maintaining cognitive abilities needed to do everyday tasks. Some of the gains from training were seen to be beneficial 5 years later. Read more about the findings here.

The Bronx Aging Study, published in the New England Journal of Medicine, followed almost 500 people for more than 20 years. Theresearch found that people who participated in mentally stimulating activities, such as interactive games and other leisure activities multiple times a week had a 65-75% better probability of remaining sharp than those who did not participate in these activities. Read more about the findings here.

Another well-known study is the Nun Study. Scientists followed 700 nuns for more than 20 years. An interesting finding was that certaintypes of intellectual activity and stimulation could protect against many types of cognitive decline. Read more about thefindings here.

A study from Columbia University supports the concept of brain reserve and that education, occupation and stimulating leisure activitiesall reduce the potential risk of developing brain disease. Read more about the findings here.

The studies provided here are written by independent third parties and the publication of such content by Fit Brains does not imply any affiliationwith Fit Brains or endorsement of Fit Brains products. Nothing that you read on this website should be regarded as medical or health advice.Information and statements regarding brain training software such as Fit Brains have not been evaluated by regulatory authorities and are notintended to diagnose, treat, cure, or prevent any disease. If you require medical or other assistance, you should consult a health professional.

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Brain Fitness & Brain Exercises to Improve Memory – Fit Brains

Jun 2

Exercise Background Information for Teachers and Parents

Exercise is the activity of exerting muscles in different ways to stay healthy and fit. Review with your children that a muscle is a body part that expands and contracts, or lengthens and shortens, to allow movement. Have children identify and point to different muscles on their bodies, including the heart.

Exercise helps strengthen and build muscles. During aerobic exercise, the heart and lungs work harder and over time they become stronger. We recommend watching the Lungs movie together as a review. This maintains a healthy blood pressure, improves circulation, and boosts the immune system so that the body can fight off illnesses more easily. In addition, exercise builds stronger bones by increasing bone density so they are less likely to break. Exercise can also help relieve stress by releasing endorphins, which are natural chemicals that relax the body.

Your children probably exercise everyday without even knowing it. They may play sports, run around during a game of tag, jump rope, or play hopscotch or handball during recess or lunch. Any physical activity that increases the heart rate and makes you sweaty can be considered exercise. Encourage your children to think about how they exercise during the day how they can add exercise to their daily routines. They can take their dogs for a long walk, climb a few flights of stairs instead of taking an elevator, or ride their bikes to a friends house instead of driving. Inspire children to get off the couch and away from the T.V. or computer and exercise. Children learn by example, so the best way to help a reluctant child is to exercise and play with them!

Before exercising, children should warm up their muscles by doing some light physical activities such as taking a brisk walk, doing a few jumping jacks, or running in place. Then they should do some light stretches to help loosen their muscles and make them less prone to injuries. Make sure your children know not to over stretch or push themselves too far. After they exercise, children should cool down by walking and stretching until their heart rate goes back to normal. Children can take their pulse and pay attention to their breathing at different points in their routine to help understand aerobic exercise.

Remind your children that exercising safely is crucial. When they are playing a sport, they should wear all the appropriate safety gear, such as helmets, knee and elbow pads, wrist guards, and mouth guards. Protective helmets and pads should also be worn whenever children go bicycling, skating, skateboarding and the like. For children with asthma, remind them to keep their inhalers and spacers with them while exercising and pay attention to their breathing. They should also wear sunscreen if they plan on swimming or playing in the sun. Encourage your children to drink plenty of water (and not sugary sodas or juices) even when they are not thirsty. The body needs water to hydrate and function properly, especially during and after physical activities. Furthermore, they should limit their time in the sun by taking breaks in the shade or spending time outdoors when sunlight is less intense. Of course, your children should follow all the safety rules for playing a sport and always inform coaches, teachers, or instructors of any health issues with a written note.

Exercise is important for everyone. By encouraging regular exercise and explaining its benefits, your children can practice healthy habits at an early age and grow up to be strong, healthy adults. Encourage your children to create goals to maintain their physical fitness. Their goals should be realistic and incorporated into their daily routines.

Exercise Background Information for Teachers and Parents

Jun 2

Muscle Activities for Kids – BrainPOP Educators

These K-3 activities provide parents and educators with ideas for reinforcing learning at home about muscles. These activities are designed to complement the BrainPOP Jr.Musclestopic page, which includes a movie, quizzes, online games, printable activities, and more.

Simon SaysPlay a game of Simon Says and have students point to different muscles in their bodies. For example, you might say Simon says to point to the hamstrings or Simon says flex your biceps. You might challenge them with an instruction like Simon says use your quadriceps and hamstrings and see what activities or exercises they come up with. Then have student volunteers act as Simon and call out instructions.

There are over 600 muscles in the human body! Some are voluntary muscles and others are involuntary muscles. Assign student pairs a region of the body, such as the face, head, chest, abdomen, hands, feet, or even the ears. Then have pairs research to find about different muscles in their region and present information to the whole class. What muscles help you wiggle your toes? What muscles help you hear?

Promote a healthy, active lifestyle. Come up with an exercise plan that you can do together with your child. Even exercising just a little everyday can promote health. Focus on different muscle groups in your plan. For example, you may choose a day to workout the leg muscles. You may want to do squats or leg lifts. Discuss the different muscles that you are focusing on and challenge your child to come up with exercises on his or her own that focus on the muscles.

Animals bodies differ vastly from that of humans. Research different animals together, such as kangaroos, crocodiles, and gorillas. Kangaroos have well developed back leg muscles to help them jump, while crocodiles have extremely strong tail and jaw muscles. Gorillas have well developed arm muscles. How do these muscles support the way these animals move?

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Muscle Activities for Kids – BrainPOP Educators

Jun 2

Whats New at BrainPOP: May Recap | BrainPOP Educators

Before you head out for summer, check out whats new on BrainPOP!

Memorial Day NEWWe celebrate with parades and barbecues, but what is Memorial Day really all about? Join Tim and Moby as they explore the history of this important holiday, which traces its roots all the way back to the Civil War!

Fingerprints NEWCalling all sleuths! You wont want to miss this new movie all about fingerprints and how their one-of-a-kind patterns can identify who we are!

Menstrual Cycle UPDATEDiscover the stages of the menstrual cycle and learn all about this normal part of growing up.NOTE: Due to the sensitivity of this topic, consider previewing the movie before showing it to the class.

Asexual Reproduction UPDATEIs it possible for a parent and child to be twins? Yes it is! Click PLAY to find out how!

A BIG shout out of CONGRATULATIONS to our game partners who won International Serious Play awards as follows:

Ululab: Gold medal for Slice Fractions 2

Classroom, Inc: Silver medal for Read to Lead

SpringBay Studio: Bronze medal for iBiome-Ocean

Creative Coding

Our brand-new Creative Coding package will be available just in time for Summer 2018 and the upcoming school year. Our block- and text-based projects are developed based on Scratch and Vidcode. Designed to seamlessly integrate into what youre already teaching, Creative Coding makes it simple to introduce coding and provides kids with the opportunity to show what they know in a whole different way. Plus, youll save 25 percent on Creative Coding if you add it to your subscription before December 31. Learn More and Try it Now!

Family Engagement

With school ending soon, now is a perfect time to remind families that they can use BrainPOP at home during the summer. By simply signing up on the site, families can receive monthly tips and activities for using BrainPOP at home, including four fun-filled summer learning packets featuring reading, writing, math, and physical fitness!

To make it easy for you to pass on this great news, weve provided the following email for you to cut, paste, and send to your students families.

NOTE: Remind students of their usernames and passwords so that families can log in at home.


Dear Family,

Our school has a summer subscription to BrainPOP and BrainPOP Jr., award-winning educational websites we trust. As part of that subscription, you have access to these resources at home all year!

Looking for ideas on how to extend learning at home this summer? BrainPOPs got you covered! Sign up now at and receive monthly ideas, tips, activities, and more including four upcoming summer learning packets featuring reading, math, writing, and physical fitness.

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Whats New at BrainPOP: May Recap | BrainPOP Educators

May 23

Jeffrey Gignac Passive Brain Fitness

…Since its inception in 2013, Passive Brain Fitness Audio and Video Technology has been upgraded 36 times.

Today, Passive Brain Fitness delivers a superior class of frequency based technology that acts like an adaptogen. When you listen / watch our proprietary audio / video sessions, the technology encourages growth and balance where you need it the most.

For example:

When used as directed, people that are “Logic” based thinkers will receive assistance in augmenting their intuitive processing.

Likewise, If you’re primarily an “Intuitive” thinker, the technology will assist you in augmenting your logic processing.


Feature Rich and Push-Button Easy.

Passive Brain Fitness Audio / Video sessions are 7 minute videos that contain 15 leading-edge technologies to augment your life.

I call it Passive Brain Fitness because to get the core benefits, all you have to do is watch and listen passively. You can choose to use one of our “Quick and Easy” protocols to enhance your benefits but that is entirely up to you.

Let me assure you, there is nothing that even comes close to Passive Brain Fitness anywhere… And before I go in-depth about how it works and the science, I want to give you a full list of the features and benefitsassociated with our new and upgraded technology.

If you find yourself saying ” Hey, I could use some of that in my life”, then keep reading because I’ll fill you in on the details a bit farther down and I’ll give you an opportunity to use it free for 14 days.

Passive Brain Fitness Technology supports you for your highest good with super-easy 7 minute sessions that you can use on any computer, phone or device that is convenient for you.

Stream or downloadPassive Brain Fitness from anywhere in the world for these potential benefits:

Discover Our “Quick and Easy” Protocols for Self-Evolution

New and Updated Protocols 2017 to Use WithPassive Brain Fitness

“Quick and Easy” protocols are simple yet highly effective techniques designed specifically to be used in conjunction with Passive Brain Fitness Sessions.

Our protocols take advantage of the brain-balancing and brain boosting properties of Passive Brain Fitness technology to significantly improve the speed and effectiveness of other proven self-help strategies and healing modalities.

The Whole Truth, Nothing But The Truth,

So Help Me God!

Hi, my name is Jeffrey Gignac. I’m the creator and founder of Passive Brain Fitness and we do things differently!

I created Passive Brain Fitnessto help me with my problems and my own self-evolution. I never dreamed that it would go so far and help so many people.

Admittedly, when I first launched Passive Brain Fitness to the world, my staff and I were “wet behind the ears” when it came to supporting and serving our customers. We did the best we could but we were inexperienced. Things are different now. We do everything we can to love and support our members AND we are brutally honest about what you and everyone else can expect.

While it is true that I’ve created technology for Big Gurus like John Assaraf, government funded agencies and corporations AND I have more testimonials then I can count, Passive Brain Fitness is not for everyone.

Jeffrey Gignac is my secret “go-to guy” for leading edge brainwave entrainment technology and practical mind science since 2008.

Passive Brain Fitness contains flashing visuals and pulsing light frequencies and therefore should never be used by people that have ANY risk factors for seizures or epilepsy. Persons under the age of 18 should be tested for seizures and epilepsy before using our technology.

Not everyone benefits as described from using Passive Brain Fitness. That’s just the truth! And that’s okay because not everyone can eat oranges either.

Do know this: The vast majority of people will begin to notice positive movement in their life in the first 14 days of using my 7 minute audio/ video sessions. This is especially true for those who decide to use any of my “Quick and Easy” protocols with my technology.

For some, meaningful results take longer to show up. For others, it doesn’t work at all. ๐Ÿ™ Hence the free trial and our iron-clad refund policy.

BUT, if you decide that you want to give this a go, you’ll start feeling the love right away!

What You Can Expect

The moment you sign up, you’ll get our welcome package which includes step by step instructions, our quick start guide and a series of follow up emails packed full of helpful tips and guidance. (FYI: We don’t send spammy emails)

IMPORTANT: Passive Brain Fitness is easy to use and to incorporate in your day. Having said that, there are so many ways that you can use these 7 minute sessions to enhance you life that if you want to get the most out of it, you’ll want to go through a “discovery process” that takes about an hour. Most of these “discovery videos” are about 10 minutes so you can go at your own pace when the “spirit moves you”. (That’s my mother’s expression)

Since I am the only one that creates the technology and the training, I’ very active on the support desk. I have to be because no one knows my technology better then I do. If you ever have a question or need a little extra, you can count us to be there for you.

Push-Button Easy

How To Use The Technology to Augment Your Reality

Benefiting from Passive Brain Fitness 7 minute Audio / Video sessions is super easy. You have the option to download our monthly releases or stream them to any device of your choosing. You can be at work, on the road or at your local Starbucks. Whatever, whenever you want, the choice is yours.

The next step is that you choose what benefit you want to focus on, and press play to start the 7 minute audio / video session. I call it Passive Brian Fitness because to get the core benefits, all you have to do is passively watch and listen and let the technology to the work. If you want to kick up into high gear, you can use one of your “quick and Easy” protocols with the 7 minute videos.

Top 10 Reasons To Use Passive Brain Fitness With Our Mindfulness Protocol

Now you can gain the benefitsof mindfulness practice quickly and easily even if you’ve never meditate a single secondin your life.


June 2016 – 71.4% reported improvements in just 30 days after using our Mindfulness Protocol

in combination with 7 Minute Passive Brian Fitness sessions.

10 Key Factors Measured:


In the meditation world, 71.4% improvement in 30 days is nothing short of miraculous. With traditional meditation, it is not uncommon for people to wait months, even years before they see any results.

By using Passive Brain Fitness sessions as the basis for their meditation, people not only get results faster, they find the process easy and enjoyable.

And because each session is only 7 minutes, just about everyone can find the time to meditate, reap the benefits. and stick with it long-term.


This is What You Get – My Offer To You ๐Ÿ™‚

Your brain is so amazing that it will begin to map out all the complexities of each individual Passive Brain Fitness session in about 15 to 45 days. It’s kinda like how a really great song, doesn’t pack the same energy as it does when you first started to listen to it.

The only way to keep getting benefits at the highest level is to use new Passive Brain Fitness sessionswith different patterns and mathematical algorithms every month.

This is why for 5 consecutive years, I’ve released two new Passive Brain Fitness videos every month. It’s a lot of work because these things are not easy to make but I use and love my own technology every day and I want you to get the same benefit as I do.

So, here’s the offer. I’ve created a monthly membership that delivers two Passive Brain Fitness videos each and every month along with audio only versions. Every month, you also get a bonus training, comprehensive release notes and additional tips for how to use the new releases. I also update you to the improvements that I make to the technology. My members have enjoyed 36 upgrades since I started.

You also get access to our streaming platform with advanced features and protocols so you can use it anytime and anywhere you want to optimize your brain with any of the benefits associated with using Passive Brain Fitness (unless you’re driving. -That’s a big no-no!).

Now because it’s a monthly membership, I’ve made it very affordable. As a mater of fact, I just lowered the price. When I started it was $12/ month. I then raised the price to $17 / month. As of May 2017, I’ve decided to lower the price to $8.95 per month.

You also have the option to register for a year or two years in advance for even bigger discounts. With the One Year and Two Year plans, you can add up to 2 other users to your account free of charge. If you have some friends and you want to split the cost – Great Idea!

I can’t promise how long that I’ll keep it at this low price but I do promise that if you get in now, you’ll never pay a nickle more even when I raise the price in the future. In other words, you’ll be grandfathered in forever.

You’ll also be entitled to all future upgrades free of charge. That’s a big deal because I’ve got some huge plans such as Virtual Reality versions. When the VR versions come out, the price will definitely go up but not for you if you join today. You’ll get them included with your membership.

15 Brain-Building Technologies in Each 7 Minute Session.

Adaptogens are very unique substances that help the body adapt to both mental and physical stress while promoting a healthy balance. One of the most well-known adaptogens is ginseng.

Adaptogens will often help with both sides of a particular issue. For example: An adaptogen that normalizes blood sugar will lower it if it is too high and increase it if it is too low. Adaptogens are about creating balance and homeostasis.

My goal from the beginning was to create a frequency-based technology that behaved like adaptogens so people could benefit more completely from one Passive Brain Fitness audio / video session.

Today,Passive Brain Fitness contains 15 beneficial technologies to assist you where you need it the most.

Hover and click on each item to show more information.

Sound Frequency Stimulation / Relaxation

Each session contains focused sound frequencies that resonate with the human brain. These sound frequencies are used to either stimulate, connect and balance the brain OR they are used to relax, connect and balance the brain. Some sessions use Jeffrey’s proprietary cycling protocols that shift between stimulation and relaxation to create profound “Zone” states.

Element “B” – Binaural Brainwave Entrainment

Element “B” Binaural Entrainment is Jeffrey’s proprietary system for layering multiple Binaural Beats simultaneously.Some of the most desirable states of consciousness are the the result of two or more dominant brainwave patterns OR one dominant and multiple sub-dominant brainwave patterns. Element “B” Binaural Entrainment creates frequency sets that can effectively entrain complex states that in the past were not possible using other forms of binaural beats.

Light Frequency Entrainment

Different than “Light Frequency Stimulation/ Relaxation”, Light Frequency Entrainment creates a “Frequency Following” response from the brain allowing the technology to gently guide the brain up and down a specific spectrum of frequency ranges. In Passive Brain Fitness, Light Frequency Entrainment is only used to balance and support the more effective Light Frequency Stimulation / Relaxation Technology.

Cerebral Hemispheric Competition

Cerebral Hemispheric Competitionis a process used to stimulates the left and the right sides of the brain in a specific manner that encourages each side to “compete” for the brain’s energy and resources.Cerebral Hemispheric Competition is not an ideal state of consciousness (there are exceptions) BUT it is a great way to strengthen the brain’s natural ability to find balance in stressful situations. By training Cerebral Hemispheric Competition, we encourage a stronger, more adaptable brain that is less susceptible to stress.

Visual Affirmations

Each Passive Brain Fitness light and sound session contains visual affirmations that have all been tested to support and strengthen you for your highest good. It has been known for years that positive messages improve the energy flow in the body and help inoculate people against the harmful effects of negative messages.

Complex Mathematical Patterning

Each Passive Brain Fitness session contains complex mathematical algorithms and frequency sets that are different from previous releases.This encourages a stronger response and deeper engagement from the brain because each release represents a new puzzle for the brain to map out and solve.

Breath Pacer

Breathing is such an important part of brain health and balance. It is also one of the ways we can associate and “anchor” the positive effects of Passive Brian Fitness to your everyday life.Each video session contains a “Breath Pacer” to remind you to keep breathing comfortably and naturally. As you become accustomed to breathing comfortably and deeply, you can choose to sync your breathing with the Breath Pacer for even better results.

If you only read one of these, read the last one

Light Frequency Stimulation / Relaxation

Each sessions contains focused lightfrequencies that resonate with the human brain.These light frequencies are used to either stimulate, connect and balance the brain OR they are used to relax, connect and balance the brain. Some sessions use Jeffrey’s proprietary cycling protocols that shift between stimulation and relaxation to create profound “Zone” states.

Isochronic Tones Entrainment

Isochronic Tones are very powerful forms of entrainment. They create very strong cortical-evoked responses from the brain. Different than Binaural Beats, Isochronic tones are not created by a “brain stem” response. They are created using direct frequency amplitude and modulation that are perceived with or without headphones. Binaural Beats require headphones for maximum results. Using both Isochronic Tones and Binaural Beats creates the best entrainment sessions.

Cerebral Hemispheric Synchronization

Cerebral Hemispheric Synchronization is a process used to sync-up, balance and amplify the communication between the right and the left sides of the brain.Cerebral Hemispheric Synchronization encourages “Whole Brain Functioning”. It trends the energy towards expansion and away from restriction.Cerebral Hemispheric Synchronization is very effective for unwinding stress reactions and other negative emotions.

Sound Localization

Sound Localization is a process that moves sound in a “virtual 3D sound landscape” in such a way that it encourages the brain to bounce signals back and fourth between the various regions and hemispheres via the complex network of auditory pathways. This process can be likened to the mathematical equations of “Triangulation”. Sound Localizationrequires massive amounts of internal (subconscious ) math which strengthens aspects of your brain just like lifting weights strengthens muscle.In Passive Brain Fitness, we create sound movement that encourages this process to happen consistently through each session.

Harmonic and Sub-Harmonic Frequencies

There are countless beneficial frequencies that are far too fast to be incorporated directly as sound and light inside an MP3 or MP4 video. However, each of the frequencies has a harmonic and sub-harmonic frequency version that can be incorporated inside an audio / video session. The harmonic and sub-harmonic variations are thought to carry many of the same benefits as their parent frequencies. In Passive Brian Fitness, we incorporate harmonics and sub-harmonics of beneficial frequenciesaccording to the purpose of each release to support the overall effectiveness.

Colour Science

Certain colors have been well documented to have positive effects on the brain, mood and sense of well-being. In Passive Brain Fitness, we use various colors to elevate mood, balance / stimulate energy production and increase the overall sense of well-being according to the purpose of each sessions.

Focal Object For Eye Movement and Patterning

90% of Passive Brain Fitness sessions include one or more focal objects that move about screen in some manner. These focal objects are used by some of our “Quick and Easy” protocols to help reduce / eliminate harmful emotional triggers. Recent research also suggests that by tracking these objects with your eyes as they move on screen may improve your overall reaction time. Better reaction time can significantly improve everyday things like driving and responding to your environment. Improved reaction time is directly associated with overall athletic performance.

[Adaptogen-Like] Multi-Entry Points

Not every brain will enter a session in the same state every time. Even the same person may be in a different state of mind each time they choose to use a session. With multiple points of entry, Passive Brain Fitness is more capable of adapting to youinstead of requiring your brain to adapt to the technology.

This is how it works:

Passive Brain Fitness incorporates advance proprietary layering techniques that causes the technology to behave like an adaptogen. The majority of our sessions include multiple frequency streams that are independent from one-another in the beginning. Later on in the sessions, these layers converge to a common beneficial point. Each of these “Frequency Streams” or layers provide different “entry points” from which the human brain can begin to vibrate in resonance. This is one of the most important components of Passive Brian Fitness and it is what allows us to create sessions that provide as much benefit in 7 minutes as othersdo in 60 minutes.

The streaming platform is the most convenient thing going. You no longer need to download all the content to all your devices.

Whether you’re at work, on the road or at home, all you have to do is login and you have full access ALL of my protocols, training and a massive collection of Passive Brain Fitness sessions.

You’ll be amazed at the value you’ll have access to on month one. When you navigate to the streaming platform you’ll see you have access to computer versions, mobile versions plus over 40 titles that you can stream.

See the article here:
Jeffrey Gignac Passive Brain Fitness

May 13

Simple Science Fitness

Beyond the simple message of eat less, move more, were undoubtedly in a complex environment never seen before in human history.

Society has changed significantly. Technology, industrialization, and medicine enabled us to eat more and move less, and yet, live longer. Evolutionarily speaking, were in a sweet spot. Paradoxically though, were becoming unhappier and unhealthier. Were bombarded with contradicting messages and products with unrealistic health claims. Were becoming more confused about what really works and what doesnt. What we have today is clearly not working.

It is strange for me to provide you with evidence that supports the kind of foods we have evolved to live on. I am defending nature because as a society, weve become so ingrained in consuming things that nature did not engineer. Instead of balancing out our nutritional needs with a variety of whole foods and with cooking, we go to the extremes by purchasing processed, ready-made foods and trying out dangerous diets. As a result, we get extreme body types and unbalanced minds. Weve traded the healthy norm for the unhealthy norm.

The environment has ingrained in us poor habits. We are turning the obesity epidemic into a subculture or lifestyle rooted in perpetual denial and warped perceptions. Including obesity in a love your body as it is narrative is dangerous to society since it embraces a unhealthy lifestyle that has negative consequences on a global scale. Loving your body means taking care of it with nutrients and exercise, not with sugar and sitting.

2.1 billion of the world population, or almost a third of everybody living today, is overweight or obese. Our emotional, physical, and mental health are being sacrificed for convenience and instant gratification. Were becoming more disconnected with how our previous generations lived. Cooking is becoming a lost art. Were not being mindful of what were eating. Were designed to move, to run, to jump, to push, to pull, and we feel better when we doyet we prefer the couch, which ultimately makes us feel worse. Were so focused on body image while not realizing that our body is a reflection of how well we take care of it. Being healthy is achieved though proper exercise and nutrition.

Consider that a one hour workout three times a week is only 1.7% of our time. Exercise is the elixir of life, proven to boost our mind and body. Buying whole foods in bulk is cheaper than eating out, and much healthier. Preparing and cooking meals can be fun, efficient, and rewarding. The maxim you are what you eat contains truth. A lifestyle change can be slow and gradual. Understanding why we should take that next move is our first step.

Losing weight is as simple as eating less and moving more, and building muscle is as simple as lifting weights and eating more. However, simple doesnt necessarily mean easy. My goal is to make it easy for you, and I ask for your self-initiative. This is the only way that this can work.

Do you want to learn how to become healthy and manage your health for the rest of your life?

Do you want exercise and diet to become an integral part of your lifestyle, rather than as a passing fad?

We have one life to live. Lets make the best of it.

Excerpt from:
Simple Science Fitness

May 12

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Weight Loss Camp for Adults | Fitness Camps

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